Home Fitness Designing Your Own Home Gym and

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Average Rating	0 reviews

Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides readers step-by-step as they prepare for exercise, design a workout plan, and select safe and appro more info

Fill Your Own Set of Ankle Weights Up

Brand:	Aqua
Average Rating	0 reviews

Do your feet always seem to rise above you when diving? Some divers need to compensate the buoyancy of their legs with ankle weights. If this is your problem these Fill Your Own Set of Ankle Weights will cure that problem for you. Fill them with sand or lead and fasten around your ankles, then watch your diving profile become more streamlined and efficient. more info

Urban Rebounder Rehab Your Body at Home DVD

Brand:	Urban Rebounder
Average Rating	7 reviews

REHAB YOUR BODY AT HOME DVD allows you to strengthen and rehabilitate injuries, reduce pain without drugs, and work at your own pace. Safe for all ages. more info

101 Workouts Build Muscle Lose Fat Reach Your

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Average Rating	10 reviews

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts. more info