FitnessMakeover.com & Kira Langolf – Workouts for iPod/iPhone » Treadmill
December 2, 2011 by admin
Filed under Treadmills
FitnessMakeover.com & Kira Langolf - Workouts for iPod/iPhone » Treadmill
from Workouts for iPod/iPhone » Treadmill
Price: USD
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Buy Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women (Volume 1) from
Purchase House Gym Workouts: Gym Ball & Dumbbell Workouts for Females (Volume 1) from
-by-step residence gymnasium workouts program for ladies: Residence Gymnasium Workouts: Fitness center Ball & Dumbbell Workouts for Females.
Price tag: $ 49.19
Area
, USA
Power Trainer Elite MultiFunction Bar with Bonus P90X
January 28, 2010 by admin
Filed under Bars, Six Pack Abs Nutrition, Strength Training
| Brand: | Emson | ||
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Power Trainer Elite is a door mounted exerciser that is great for both men and women. The Power Trainer Elite is ideal for all fitness levels. Quality - built for durability and comfort, the Power Trainer Elite fits most door ways in seconds. It is easy to use, no fasteners required. The Power Trainer Elite sculpts, trims, strengthen and tones. There are 12 different workouts that are provided giving you a total body work out. The Power Trainer Elite increases your range on motion for the best exercises for each specific muscle group. more info
Spinervals Fitness DVD 2.0 Sweating Buckets
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Spinervals | ||
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Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results. more info
fitbook fitness + nutrition journal
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | fitbook by fitlosophy | ||
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write it down. make it happen.
[research shows that people who write down their goals are 75% more likely to achieve them]
introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals.
1. have a game plan
whether your goals are to tone up or slim down, it's important to write down your goals. set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals.
2.track your progress
record your workouts and log your food intake - research shows that the act of just putting this info down on paper is key to reaching your goals. plus - you can go back and see your progress throughout the entire 12 weeks.
3.reach your goals
reflect on your 12-week goals, log your accomplishments, and reward yourself! then get ready to plan your next 12 weeks.
at 5.5 square inches, the fitbook is small in size - but packs a punch in utility! more info
Timex Ironman TK091 Women’s Sleek Fitness Tracker Watch
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Timex | ||
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The Timex Women's Fitness Trackers includes the following features and functions: wireless transmission of daily activity such as steps, distance, pace and calories burned. 50-lap memory recall chronograph for multiple workouts, Lap information can provide time, distance adn average pace. Training log stores workouts by date, with best lap, average lap, distance per lap, pace per lap and total segment time with best. 5 interval timers settable up to 24 hours, Automatic interval repetition counter, 3 alarms, 2 time zones, forward and backward settings, Indiglo night-light, Water resistant 100 meters. more info
10 lb Pair Ankle Weights
January 28, 2010 by admin
Filed under Ankle Weights
| Brand: | By TKO | ||
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By TKO These ( 2 x ) 5 lb wrist/ankle weights are made of ultra-soft gel foam padding with cotton terry lining and fully adjustable closure for extreme comfort and secure fit. The outside pockets are filled with 10 x 1/2 lb bars, allowing for easy weight adjustment. A middle pocket is reserved for keys and a reflective patch for high visibility insures safety. Weighted vests and wrist/ankle weights are employed to increase resistance during workout routines. Wrist and ankle weights allow for specific increases in muscle mass and performance, particularly when worn during aerobic/step exercises. Weighted vests, on the other hand, increase overall resistance and are best used during full body & cardio workouts. Either gear will aid in performance-, endurance- and fitness inreases/building muscles and therefore speed up weight loss. Wrist and ankle weights can also be worn while performing everyday activities, to gently increase overall fitness & endurance levels. more info
5 lb Wrist/Ankle Weight
January 28, 2010 by admin
Filed under Ankle Weights
| Brand: | By Sunny Health & Fitness | ||
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By Sunny Health & Fitness These ( 2 x ) 2.5 lb wrist/ankle weights are made of a soft, comfortable fabric. Avaliable in 3 weights: 3 lb pair, 5 lb pair, 10 lb pair Weighted vests and wrist/ankle weights are employed to increase resistance during workout routines. Wrist and ankle weights allow for specific increases in muscle mass and performance, particularly when worn during aerobic/step exercises. Weighted vests, on the other hand, increase overall resistance and are best used during full body & cardio workouts. Either gear will aid in performance-, endurance- and fitness inreases/building muscles and therefore speed up weight loss. Wrist and ankle weights can also be worn while performing everyday activities, to gently increase overall fitness & endurance levels. more info
Hex Bar
January 28, 2010 by admin
Filed under Bars, Six Pack Abs Nutrition, Strength Training
| Brand: | Cap | ||
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Designed with a larger inside area than the traditional diamond Trap Bar design. An ideal bar to add verity and new lifts into your workouts. A great power lifting tool.
Plates and Collars are sold seperately more info
EXF Rings Crossfit Gymnastics Fitness Training
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Perform Better | ||
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The EXF Rings incorporate years of research and development. With the new design, you can double the length of the straps for a full 18 foot range. And you can set them up in 5 seconds! We had to create an entirely new mounting system to do this. Even the ring itself has been dramatically improved with a new multi-textured surface. These are all new, exclusive features of the EXF Rings.
The EXF Straps are perhaps the biggest advancement we have made since we launched our first design 7 years ago. The most common request we hear is for longer straps. You were out of luck if you had to set them up more than 8 feet overhead with our old design and with other brands that copied that design. Not anymore! The EXF straps can adjust from 11 inches to 17.5 feet. No matter where you train, you will have your full arsenal of exercises.
Every second counts and with a setup time of 5 seconds, these are 10x faster than ordinary straps! If you run a busy gym with dozens of clients, this will be a huge time saver. The simplicity of set up means you will no longer need to spend minutes explaining how to set up the rings and putting them up. Train in a Globo Gym? You will be able to get started on your workout before some clipboard wielding trainer tells you not to! Are you a road warrior? The EXF Rings weigh 3 lbs and can even mount in a doorway. It doesn't matter where you train, we've got you covered.
The biggest time saver of all is the measured webbing. Most people waste a lot of time during their workouts trying to get the rings level. Just eyeballing it rarely gets the job done right. Now, all you need to do is adjust each ring to the same mark and you're good to go. It only takes seconds to change from one exercise to the next and it's done right every time. more info