Body Sculpting Bar with DVD From Bally Total
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | BALLY | ||
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For a truly fit physique, cardio is only one piece of the puzzle. This Bally Total Fitness Body Sculpting Bar helps people at all levels of fitness sculpt and tone their upper and lower body, plus the all-important core. Resistance tubing adjusts quickly and easily for any fitness level (beginning to advanced) simply curl tubing around handle to your comfort level. The accompanying DVD provides a head-to-toe workout demonstrating key exercises that achieve real results. Foam padded grips absorbs sweat and provide a secure grip. Two easy-glide wheels for a smooth, efficient workout. Bally Total Fitness Body Sculpting Bar also features knee/foot pad for extra comfort while exercising.
Sculpt and tone your upper body, core and lower body. The Bally Total Fitness Body Sculpting Bar can take you through a head to toe workout routine providing all the important exercises necessary to acheive a fine sculpted body. Roll, curl and extend your way to a healthy, fit new you.
As always, please consult your personal physician before beginning any diet or exercise program. more info
Gaiam Balance Ball Chair Black
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Gaiam | ||
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A Gaiam exclusive, the balance ball chair combines exercise and fitness with comfort and ergonomic back support for an affordable price. With chiropractic pioneer Dr. Randy Weinzoff, Gaiam developed this patented BalanceBall Chair as an effective tool for strengthening core muscles and improving spinal alignment. Alleviates the aching back/legs/arms syndrome that comes from working at a desk for hours. Designed for people between 5-feet and 5-feet 11-inches tall, this unique chair employs the same balance ball used in your workout routine, but with it you also get an adjustable support bar, easy-glide casters, an air pump, and a desktop guide to help keep you moving. Designed by leading health and fitness experts, Gaiam back-care solutions build a healthier back, relieve pain, and improve your overall well being. The height of the back of the chair is 2.5 feet tall, and the base measures 20 inches wide from one side of the wheels to the other. The chair comes with 2 locking casters and 2 regular ones. The locking casters go on the back of the chair. Some assembly is required. The chair measures 21 x 31 x 22 inches (W x H x D) and weighs 13 pounds. It has a 300-pound weight capacity. Made in Taiwan. more info
Cap Barbell 5 LB Pair Ankle Weights
January 28, 2010 by admin
Filed under Ankle Weights
| Brand: | Cap Barbell | ||
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Designed to add resistance on a variety of lower body exercises, this 5-lb pair of ankle weights from Cap Barbell® is the perfect addition to your workout routine. Each 2.5-lb ankle weight is made of stretchy neoprene fabric and a convenient VELCRO® brand closure for a secure fit. more info
Body Solid PUB2 Push Up Bars
January 27, 2010 by admin
Filed under Bars, Six Pack Abs Nutrition, Strength Training
| Brand: | Body Solid | ||
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Push-Up Bars. By using your body weight as resistance, these push-up bars will dramatically increase your strength as well as range-of-motion and turn ordinary push-ups into an explosive new workout routine. Uniquely designed to alleviate stress on your wrists and hands, the comfort-grip handles offer an infinite number of angles to blast your chest, shoulder and triceps muscles for maximum size and strength gains. With the turn of a lever they fold-down flat so you can pack them in your luggage. Simple to use, strong, sturdy and durable--they're built to last a lifetime! more info
BodySport Exercise Fitness Ball Pilate Yoga 45 cm
January 27, 2010 by admin
Filed under 6 Pack Abs
| Brand: | BODYSPORT | ||
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The Body Sport balls can hold up to 1000lbs of compression, while most balls can only hold up to 500-600 lbs.
Product features:
*Strengthens, Streches and Tones all major muscle groups
*Enhances coordination and balance and improves flexibility
*Package includes: inflatable fitness ball, air pump and easy to follow instruction chart
Your height
Ball height
Ball size
Up to 410 (145cm)
18 inches (45cm)
Extra small
48 to 55 (140 - 165cm)
22 inches (55cm)
Small
56 to 60 (165 - 185cm)
26 inches (65cm)
Medium
60 to 65 (185 - 195cm)
30 inches (75cm)
Large
Over 65 (195cm)
33 inches (85cm)
Extra large
Warning:
As with any exercise program, consult your physician or medical professional before beginning a workout routine. This manual and product are not meant to be a substitude for advice provided by a physician or medical professional.
Exercise programs of any kind pose an inherent danger to participant. Serious or fatal injury can occur. Use proper techniques and common sense when exercising. Check your equipment thoroughly and inspect for cracks in rubber, etc. If any defects are found, discountinue use of the product.
The manufacturer and its distributor assume no liablility or responsibility for accidents or injury to persons or property that result in connection with the exercise and use of the exercise ball. more info
Perfect Pushup Power 10 Workout Cards
January 27, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Perfect Fitness | ||
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The Power 10 Workout Cards contain ten great new pushup exercises derived from Navy SEAL workouts, Yoga, and other techniques that add variety and an aerobic element to your pushup workouts. These full color cards show the proper form on the front and detailed explanations and a workout routine on the back. Heavily laminated for extra durability. more info
Marcy Classic MCB 347 Standard Bench with Lat
January 26, 2010 by admin
Filed under Bars, Six Pack Abs Nutrition, Strength Training
| Brand: | Marcy | ||
| Average Rating |
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This Marcy Classic standard bench, MCB 347, has all the all the benefits of larger machine packed into a powerful space saving footprint. The Lat bar and Leg Developer, together with the bench, provides you with endless possibilities in your workout routine. more info
Cap Barbell 2 LB Pair Ankle Weights
January 26, 2010 by admin
Filed under Ankle Weights
| Brand: | Cap Barbell | ||
| Average Rating |
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Designed to add resistance on a variety of lower body exercises, this 2-lb pair of ankle weights from Cap Barbell® is the perfect addition to your workout routine. Each 1-lb ankle weight is made of stretchy neoprene fabric with a convenient VELCRO® brand closure for a sung fit. more info
Do the Pilates Workout for Your Six Pack Abs
August 6, 2009 by admin
Filed under Six Pack Abs WorkOuts
What kind of workout routine are you more inclined to? Do you often hit the gym to shed off your excess fat? Or are you more comfortable to work your way out of overweight within the confines of your home? For sure you have already heard about Pilates and what it does for the body. In the recent years it has become a resounding name and several people are now defining their interest that they likewise want to perform the same exercise method.
Yoga and Pilates are related in one way or another because their focus are both geared towards the coordination and balance of the mind, body, and the spirit. Each of them strives to attain the proper procedures in the flowing movements, breathing exercises, as well as the good and snappy posture to further develop the graceful and lean body. The only difference lies on their respective modalities. Anyhow, the Pilates is nowadays being eyed and performed by many people who want to shape their six pack abs.
The Real Deal with Pilates
Yoga focuses more on the poses that train the mind and then tone the body. On the other hand, Pilates works more on the physical conditioning. This is the reason why many professional ballerinas and athletes incorporate such in their own fitness programs.
Did you know that the very first Pilates students were the bedridden patients? In fact, its founder, Joseph Pilates, was then working as a post World War I nurse. He developed this method in the effort of helping the patients in strengthening their stabilizer muscles which are supposed to support the spinal column. Deep breathing was likewise taught as the exercise course was continually repeated.
Getting Started with Pilates Exercise
How do you start with any of the Pilates exercises? The so called True Pilates or the original form is up to now being imparted to the learners in many of the exclusive yet private salons all over the globe. Following the intellectual property lawsuit which was filed in the United States federal court, the term Pilates itself became generic and has been pronounced to be freely used and accessible for those who intend to use it. There are other branches of course including the Windsor Pilates, Power Pilates, Stott Pilates, Physical Mind Pilates, and Balanced Body Pilates.
The right procedure in performing Pilates involves taking up a class that is being handled by a professional instructor. The certified instructor has to simply finish at least 300 hours of Pilates training from a reputable institution. DVDs and other instructional videos are furthermore available so you may just purchase them from the leading video shops.
The beginners are trained to start by means of knowing the six main principles of concentration, centering, control, breathing, precision, and then flow. This goes on for about six weeks or so. As soon as the muscle memory has been developed, the precision and smoothness of the movements follow suit. As you get abreast with the entire procedure, you may increase your current intensity, add up the resistance, and then add more complex variations. Don't stick to the basics. You must apply some varieties to your workout.
Repeat the instructions over and over again and make sure that you follow every single detail that your trainer teaches you. Sooner or later you will discover that the six pack abs that you have been craving for is gradually developing within your own body.