Smart Abs
April 1, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Smart Abs | ||
| Average Rating |
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Smart Abs
Work smart not hard! In just minutes a day! Strengthens upper and lower abdominalsand oliques!
Get smart with the Smart Abs System. Its designed to flatten your abs with a smart design! Quatroflex design with four literal pivots.
Smart Abs revolutionary design takes you off the floor, transforming sit ups into more effective crunches, targeting all four abdominal groups.
The secret is its unique auto glide system that provides constant resistance and targets your abdominal muscles in one easy motion. It is now easier to target and tone your obliques. Want to exercise that hard to tone lower pouch you have been trying to get rid of?
Turn Smart Abs around to target your lower abs. Its an easy, effective range of motion. No more hurting your knees or straining your back with ordinary exercises. If you can rock in a chair, then you can do Smart Abs. Its so easy youll keep on using it. Best of all, it gives you eight levels of resistance to burn fat even faster. Its perfect for any fitness level. Plus you can use it as you watch the television. When finished Smart Abs stores easily in your closet.
Features:
Targets upper abs, lower abs, and obliques
7 Levels of resistance for users of all fitness levels
Unique auto-glide system provides constant fat-burning resistance
Compact design stores easily
Easy to use - just like a rocking chair
No more straining exercises
Easy on your back more info
Crunchless Abs 3Dimensional Core Training DVD
March 1, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Crunchless Abs | ||
| Average Rating |
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This DVD contains three, 10 minute Crunchless Abs Workouts designed to target your entire core 3-dimensionally. These moves will constantly fire your inner core muscles to weave you a tight, new mid-section fast and give you a tall, strong back!
Linda is your very own Personal Trainer expertly guiding you through each workout to help you get the most out of your Crunchless Abs program each and every time! more info
20 Lb Adjustable Ankle Weights Pair
January 28, 2010 by admin
Filed under Ankle Weights
| Brand: | Shopzeus | ||
| Average Rating |
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20 Lb Adjustable Ankle Weights Pair
Adjustable Up To 10 Pounds Each
Target your key areas! Build a powerful physique. Ankle weights are designed to add resistance on a variety of lower body exercises plus ankle weights are perfect for walking exercises.
Great for walking, sport training or rehabilitation
Comfortable form fitting design
Adjustable, you can remove the weights for your resistance level
Durable nylon construction
Adjustable weight packets
Color: Black
Size: One size fits most
Weight: Adjustable up to 10 lb. each leg (20 lb total)
Shipping Weight: 21 lbs
BodyForm Total Fitness Platform
January 27, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Brookstone | ||
| Average Rating |
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SPECIAL OFFER: Get a FREE BodyForm Fitness Stick with purchase of BodyForm Total Fitness Platform. Limited time only. Introducing the BodyForm Total Fitness Platform a compact home exercise machine that lets you get a total-body workout anytime, anywhere. Between phone calls, car pools, and late nights at the office, you don't always have time to get to the gym. The BodyForm Total Fitness Platform lets you get a great workout whenever it s good for you. Compact and portable, it can slide under your bed or desk. With BodyForm, a great workout is ready when you are. Order yours today. 15 exercises for total body toning. Shape, tone and strengthen your arms, chest, back, shoulders, legs, hips and obliques. A great way to improve muscle strength. Includes full-color workout guide with 15 exercises. Easy to use. Simply stand on the BodyForm platform and pull the tension cables to perform exercises that target specific muscle groups. Build your strength. Variable resistance dial lets you adjust settings for each exercise (5 70 lbs.), gradually moving up as your strength increases. Smooth concentric resistance cables retract automatically. Work out anywhere. BodyForm is compact, portable and stores easily under your bed or desk. Now you can always get your workout in, with the BodyForm Total Fitness Platform. Available only at Brookstone. Order yours today. IMPORTANT: Please consult physician before beginning any fitness program. Maximum user weight limit is 300 lbs. more info
20 Lb Adjustable Ankle Weights Pair
January 27, 2010 by admin
Filed under Ankle Weights
| Brand: | NET | ||
| Average Rating |
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20 Lb Adjustable Ankle Weights Pair
Adjustable Up To 10 Pounds Each
Target your key areas! Build a powerful physique. Ankle weights are designed to add resistance on a variety of lower body exercises plus ankle weights are perfect for walking exercises.
Great for walking, sport training or rehabilitation
Comfortable form fitting design
Adjustable, you can remove the weights for your resistance level
Durable nylon construction
Adjustable weight packets
Color: Black
Size: One size fits most
Weight: Adjustable up to 10 lb. each leg (20 lb total)
HealthRider Pro H500i Treadmill
October 19, 2009 by admin
Filed under Treadmills
| Brand: | HealthRider | ||
| Average Rating |
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Target your trouble spots, while building muscle and burning calories, with the HealthRider Pro H500i. Equipped with an Interactive CrossTrainer, the H500i comes with 2 upper, 2 lower and 2 total-body cross-training workouts that prompt you to perform a variety of muscle-sculpting exercises throughout your cardio workout. The H500i also comes with a pair of 2 lb. hand weights to help you better build and define your arms, shoulders and back. Other features available on this treadmill include a Motivational RaceTrack, a 1.75 continuous horsepower motor, SoftTrack cushioning, One Touch speed control, a 300 lb. weight capacity and a 10-year motor warranty. more info
How To Get Six Pack Abs
August 6, 2009 by admin
Filed under Six Pack Abs Truths
Flat stomach, lean and tight defined six pack abs – these are what majority of the people going to the fitness training centers ask trainers to build for them. How do you get tight, defined abs? Is it only by doing abdominal training exercises? Or do you believe in what those commercials say that slimming pills or supplements can give you those tight abs? This article will provide light to all these questions.
What does it take to get a good set of six pack abs?
You have to remember that in order to achieve a properly toned, tight, and healthy body it takes a lot of work before achieving the goal. The lean midsection is arguably the most difficult to work out on, so it is really important that you remember there are three essential ingredients for a formula that you need for your goal. These are cardiovascular conditioning, proper nutrition, and a good abdominal training.
Cardiovascular Conditioning
The principle of cardiovascular training is to burn calories. It can help eliminate fats that were built above the muscles. Cardiovascular conditioning can be in any type as long as it does to your body what it is all about – to increase work rate of your lungs and heart. It can be walking, brisk walking, swimming, running, biking, rowing, aerobics, dancing, cycling, elliptical training, and a lot other exercises of the same form. Conversely, cardio exercises are essential as they help prepare and train the abdominal muscles which are the target parts as far as building six-pack abs is concerned.
Proper Nutrition
One of the two most important things to remember when building six-pack abs is to lose fat. Even when you are having the greatest body workouts, it is vital that you watch what you eat. It is great fallacy that you can carelessly afford to binge on whatever food you want as long as you are undergoing a hard workout. This is because if you are not careful with what you eat, it will be totally hard to achieve your goal for your physical aspect. Building six-pack abs will be successful if you eliminate and avoid fats from developing.
There are basic principles which you can follow to eliminate those fats faster while carving the much-prized six-pack abs. These include avoiding simple carbohydrates, drinking lots of water, getting enough protein, forgetting about low-carbo, low-fat diets, and so on and so forth. If you are not certain what type of foods you should take along with your body workout, you should contact the proper diet nutritionist or your health trainer. They should know what food types are right for you and what are not.
Good Quality Abdominal Training
The basic principle about abdominal training is, "less is more." It is common mistake for people to think that doing many repetitions of abdominal exercise will lead to a faster carving out of six-pack abs. This is one of the reasons many individuals fail from getting what they want for their stomach and body. If you want to have a real nice, carved six-pack abs, don't do many repetitions of leg raising, sit-ups, stomach crunches, and all other kinds of abdominal-specific exercises.
Instead, spend your time doing more intense weight trainings targeting not only the abdominals but the rest of the muscle parts of your body. This is a great way of increasing fat-burning hormones and metabolic rate; thus, a sure way of giving you more toned, firmer muscle groups of your body including the abdominal.