Rock Hard Abs Subliminal CD
May 9, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Real Subliminal | ||
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Develop rock hard abs by reprogramming they way your mind operates with our unique subliminal CD!
Our CD will overwrite the thought patterns that are holding you back in your quest for ripped abs - replacing them with the thought patterns shared by all slim, and toned people:
* Boost your motivation - work towards your six pack like never before.
* Start enjoying doing your sit-ups and ab crunches instead of it being a chore.
* Ab crunches and situps will become an activity you simply just do, each day.
* ELIMINATE procrastination! Stop putting your exercises off.
* Train your mind not to allow you to give up - make a serious commitment to your excercise routine.
* Go beyond your current limits and step out of your comfort zone.
Reprogram your mind with our subliminal CD and finally get the six pack you have always wanted! Imagine the new you with abs of steel and a toned body - This is all possible, and much easier to achieve with help from our subliminal CD.
Quantum Fitness Home Power Crunch 600
February 15, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Quantum Fitness | ||
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The Ultimate Home Abdominal Machine. The Power Crunch 600 uses a Patented Dual Pivot Technology which allows for Both Upper and Lower Crunch Movements to be performed simultaneously and offers the most intense Abdominal Workout Available. At the University of Houston's Department of Human Performance, extensive Electromyographical (EMG) tests were performed on a wide range of subjects, young and old, male and female. The POWER CRUNCH 600 out-performed all major abdominal floor exercises (up to 51% greater involvement in the upper region of the rectus abdominis and 44% greater in the lower region). Resistance can be increased to keep pace with progression in developing the six pack by simply adding weight to the built in weight peg. more info
Power 90 InHome Boot Camp
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Beachbody | ||
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Tony Horton's Power 90 Boot Camp is a revolutionary weight loss and body transformation program that's so simple and effective, you're guaranteed to go from the body you've got to the body you've always wanted in just 90 days. The secret is professional trainer Tony Horton's exclusive Sectional Progression training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day. And you get a Power Sculpting Band for just the right resistance throughout each and every move. Workouts include:
- Sculpt Circuit 1-2: Easy moves that work to tone, firm, and strengthen your entire body. (29 minutes)
- Sweat Cardio 1-2: Fun, innovative cardio moves, kickboxing, Pilates, and more to burn fat and shed inches fast. (36 minutes)
- Sculpt Circuit 3-4: Next level for sculpting long, lean muscles. (38 minutes)
- Sweat Cardio 3-4: Accelerated fat and calorie blasting. (42 minutes)
- Ab Ripper 100 & 200: Get two 6-minute ab routines guaranteed to give you the flat, sexy six-pack abs you've always wanted.
Bonus tools for tracking and enhancing your success:
- Program Guide and Transformation Tracker show you exactly what to do day to day and how to track your results so there's no more guesswork.
- 90-day calendar: A great tool to track your progress and stay motivated.
- Free online access to diet and fitness tips and amazing peer support.
- Fat Burning Express workout: Jump-start your metabolism and burn fat and calories in just 35 minutes.
- Fat Burner Meal Plan: A step-by-step eating plan to burn the fat without giving up your favorite foods.
- 6-Day Fat Burning Express plan: Lose up to 10 pounds and 10 inches in just 6 days with this proven weight loss plan.
- Success measurement card and tape measure: Tools to help you stay motivated and achieve your goals.
Do the Pilates Workout for Your Six Pack Abs
August 6, 2009 by admin
Filed under Six Pack Abs WorkOuts
What kind of workout routine are you more inclined to? Do you often hit the gym to shed off your excess fat? Or are you more comfortable to work your way out of overweight within the confines of your home? For sure you have already heard about Pilates and what it does for the body. In the recent years it has become a resounding name and several people are now defining their interest that they likewise want to perform the same exercise method.
Yoga and Pilates are related in one way or another because their focus are both geared towards the coordination and balance of the mind, body, and the spirit. Each of them strives to attain the proper procedures in the flowing movements, breathing exercises, as well as the good and snappy posture to further develop the graceful and lean body. The only difference lies on their respective modalities. Anyhow, the Pilates is nowadays being eyed and performed by many people who want to shape their six pack abs.
The Real Deal with Pilates
Yoga focuses more on the poses that train the mind and then tone the body. On the other hand, Pilates works more on the physical conditioning. This is the reason why many professional ballerinas and athletes incorporate such in their own fitness programs.
Did you know that the very first Pilates students were the bedridden patients? In fact, its founder, Joseph Pilates, was then working as a post World War I nurse. He developed this method in the effort of helping the patients in strengthening their stabilizer muscles which are supposed to support the spinal column. Deep breathing was likewise taught as the exercise course was continually repeated.
Getting Started with Pilates Exercise
How do you start with any of the Pilates exercises? The so called True Pilates or the original form is up to now being imparted to the learners in many of the exclusive yet private salons all over the globe. Following the intellectual property lawsuit which was filed in the United States federal court, the term Pilates itself became generic and has been pronounced to be freely used and accessible for those who intend to use it. There are other branches of course including the Windsor Pilates, Power Pilates, Stott Pilates, Physical Mind Pilates, and Balanced Body Pilates.
The right procedure in performing Pilates involves taking up a class that is being handled by a professional instructor. The certified instructor has to simply finish at least 300 hours of Pilates training from a reputable institution. DVDs and other instructional videos are furthermore available so you may just purchase them from the leading video shops.
The beginners are trained to start by means of knowing the six main principles of concentration, centering, control, breathing, precision, and then flow. This goes on for about six weeks or so. As soon as the muscle memory has been developed, the precision and smoothness of the movements follow suit. As you get abreast with the entire procedure, you may increase your current intensity, add up the resistance, and then add more complex variations. Don't stick to the basics. You must apply some varieties to your workout.
Repeat the instructions over and over again and make sure that you follow every single detail that your trainer teaches you. Sooner or later you will discover that the six pack abs that you have been craving for is gradually developing within your own body.
How True is the Six Pack Abs Development in a Week?
August 6, 2009 by admin
Filed under Six Pack Abs Truths
If you have been going through several reference materials whether online and offline, you should already have come across the claim that developing the six pack abs can possibly happen within a week's time. Is it a truth or a myth? What is there in this theory? Who is responsible in proving or disproving such claim? Is there any scientific explanation that backs it up?
These are just some of the typical questions which you may have in your mind simply because you are unable to easily believe it. Not unless you get to talk to a person or you have seen the improvement with your own eyes can you actually believe whether it is true or not. This article is generous enough to provide you with a clear explanation.
The Myths Get Unraveled
The real catch is that there is no truth to the claim that the flat abs that everyone obviously desires for can be possibly attained in a matter of one week. Seven days will not be enough to trim a not so good looking tummy. Everything is simply a misconception. If you try to take time analyzing it, fats can't be developed into muscles in such a short span of time. It is not like a cake which you may bake overnight. Read on to catch a more vivid explanation.
The reality is that the best abs ever can only be gained when you combine the proper exercise routine with that of a good dose of ample nutrition. Yes, you may be doing crunches and sit ups until you perspire like there is no tomorrow but if you don't aim at boosting your metabolism, nothing will go on perfectly.
Another myth that surrounds the concept of getting those good looking abs is that you should pump your muscles by performing a repetitive set of exercise. The thing is that everyone has the abs however many people's abs are hidden under those unwanted belly fats. Thus, it is only right for you to get to know that burning your belly fat is the key to great abs. The high level exercise will provide an impact that will nonetheless set your blood pumping so that your body is prepared enough to smolder those fats in the abdomen area.
Laying Down the Truth to Achieving those Abs
If you really want to shake off those belly fats of yours, all that you have to do is to burn them. Devote at least 15 minutes or so to hit the high impact exercises that will focus on your mid-section. You have two options and they are either to exercise manually or to hit the machine.
The next thing that you must watch out for is your diet. Eat the right foods at the right time. According to the experts, it is best to take six small servings of meals in one day that will keep your metabolism working at its best so it may burn the fat and the other calorie deposits. Take food that are rich in proteins, carbohydrates, and essential fats but everything has to be in moderation.
Do the same thing for at least two months straight and then you will gradually earn the much coveted six pack abs! Again, you need to be patient and persevering if you want to enjoy the fruits of your hard work.
Contact Us
August 5, 2009 by admin
Filed under
Please feel free to contact us here at the Six Pack Abs company where we will gladly assist you with any of your purchasing decisions.
mike at 6packabsworkout.org