sexy workout dvd

August 28, 2009 by  
Filed under 6 Pack Abs

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Luscious - The Bellydance Workout for Beginners

List Price: $7.97

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Description

Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation. A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body. Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout. If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide. Workout duration - 45 min. Tutorial section - 50 min. The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations. Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity. Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise. > The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor. The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors. The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage. The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.

Features

  • Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinati
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The Butt Bible Level 1

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The Butt Bible Level 2

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Perfectly Fit Legs: Claudia Schiffer [VHS]

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Bender Ball Mini Ab Ball

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Description

Get the sculpted abs you've always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that's up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides--including your upper abs, the sides, and hard-to-reach lower abs. The Bender Ball Workout allows you to work your core in ways you can't do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results. What's in the Box? Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video Manufacturer Warranty 30-day money-back guarantee

Bender Mini Ab Ball helps you to cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. With a regular crunch on the floor, you're limited, you can only go forward, you can't go back. With the Bender Ball, you're getting extension back and flexion forward, which works your muscles more effectively.The Bender Ball gives you a workout that's up to 408% more effective than ordinary crunches.

Features

  • The Bender Method of Core Training comes with the Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video
  • Training method and ball developed by master trainer Leslee Bender
  • 6 to 9-inch Bender Ball gives you a workout that's up to 408 percent more effective than ordinary crunches
  • Method of Selective Stabilization intensely targets your abdominal muscles from all sides
  • 30-day money back guarantee
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Gold's Gym Dance Workout

List Price: $19.99

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Description

UbiSoft Gold's Gym Dance Workout 17590 Wii Games

Gold's Gym Dance Workout is a unique dance/workout game for Wii that challenges and engages players like no game before it. The first dance game specifically dedicated to fitness and weight loss, it utilizes a blend of workout and in-game instructor customization, comically engaging mini-games, Wii Balance Board integration, a sizable song list to workout to and in-game progress tracking that together allows players to dance their way to fitness without them even knowing it. Additional features include 2-player game support, a complementary 7-day Gold's Gym membership and more. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Dance Your Way to Fitness Developed in collaboration with fitness and dance experts, Gold’s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. Players will have so much fun dancing you won’t even notice how much you’re sweating. You'll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It's the most fun way to workout, both by yourself and with a friend. The first dance game specifically dedicated to fitness and weight loss. View larger. Over 30 Songs Including: "Just Dance" "Forever" "I Will Survive" "Good Vibrations" "Gonna Make You Sweat (Everybody Dance Now)" "I'm Too Sexy" "Material Girl" "Stronger" "Jai Ho" "Smooth" "Salome" "Oye Como Va" "Cosmic Girl" "Heart of Glass" Key Game Features Workout to Latin dance (Salsa, Samba, Cumbia, Reggaeton and Meringue) and boxing-inspired dance routines Additional mini-games targeting specific muscle groups include: rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more (many of these games are Wii Balance Board–compatible) As you exercise, your Gold’s Gym trainer teaches you the moves and gives you feedback Customization options, including 30-minute circuit program workouts of your creation and character and trainer customization The game supports two players so you can even dance the calories away with a friend In-game bonus: Gold’s Gym VIP 7-day membership pass included with your game Track your exercise history including play time, calories burned, and BMI Keep motivated as you dance to loads of heart-pumping dance hits Additional Screenshots: Dance & boxing inspired. View larger. In-game progress tracking. View larger. Incentive building mini-games. View larger. 2-player game support. View larger.

Features

  • The game supports two players so you and a friend can dance the calories away together
  • Strengthen your muscles with fun mini-games such as rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more
  • Build your own circuit program or let the game create one for you.
  • Your personal trainer teaches you dance moves, motivates you and increases the intensity of your workout based on your performance
  • All of your exercise history, including play time, calories burned, and BMI
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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

List Price: $39.99

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YOGA FOR BEGINNERS AND BEYOND - DVD Movie

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Belly Dance For Beginners

List Price: $14.99

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Description

Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor - Sessions ranging from 10 to 30 minutes - Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance - Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.

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HIP HOP ABS DVD Set - 6 Workouts Set

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Description

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

Features

  • Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T
  • Burn calories and shed fat with fun, hip dance moves set to music
  • Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly
  • Also includes measurement card, tape measure and 30-day workout calendar
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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

List Price: $23.99

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Description

Inside this book is the secret to a new you.A slimmer, calmer, sexier you.The secret? A revolutionary approach  to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you:- Sculpt a sexy silhouette- Control diet-busting cravings- Banish stress for good- Amp up your sexual satisfaction- Get smooth, glowing skin- Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

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The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

List Price: $21.99

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Description

The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can’t be found in the pages of some fancy diet book. It can’t be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying—and failing—diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they’ve always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.

Features

  • ISBN13: 9781605296937
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
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Hooping: A Revolutionary Fitness Program (Book & DVD)

List Price: $15.95

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Description

Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it. That's right, what goes around comes around the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what Time magazine calls "the inventive new wave of fitness...that is catching on in health clubs across America." Hooping brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started where to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound Limbo, Booty Blitz, Float Up, Wildwest and each group comes with a recommended playlist of music, plus "challenges" for going further. Hooping!: it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

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Zumba Fitness Total Body Transformation System DVD Set

List Price: $69.95

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Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now. The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. About Zumba Fitness The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party. In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3. Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party. What's in the Box? Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

Features

  • 4-DVD, 6-workout fitness set designed to work your body from head to toe
  • Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
  • Comes with maraca-like toning sticks to add muscle to your sculpting workouts
  • Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
  • Also includes "cardio party" workout and flat abs workout
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Jillian Michaels Collection by K-Swiss Women's Sexy Bra

List Price: $55.00

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Description

The cross-front V design of this bra creates support while the halter neckline flatters your figure. It's fully-lined, features a band under the bust, and is made of premium Supplex and Lycra for the best available support. The fit of this bra works best on small-to-medium body types. Jillian's Sexy Bra has a cross-front V design with a flattering halter neckline. Features: Fabric: 90 percent nylon Supplex, 10 percent Lycra Quick drying and colorfast Supportive and flattering Machine washable Made in the U.S.A. of imported fabric About Jillian MichaelsJillian Michaels is one of the leading health and wellness experts in the country. Perhaps considered one of the most inspiring people on television through her role as trainer, wellness expert, and life coach on her hit TV shows and regular TV appearances, Michaels has created a brand name for herself. Every week she motivates millions in every form of media from TV to publishing to the 1.6 million monthly visitors to her Web site and daily e-mail newsletter. As a motivator and role model, Jillian has a unique connection with her audience that stems from her own personal journey toward wellness. Before she was a huge TV success, Jillian struggled with her own weight. She was determined to reach her goals, and through dedication and hard work, she did. Jillian has been a personal trainer for 19 years. In addition, she owned and operated a sports medicine facility, where she worked as a physical therapy aid under the physiatrists, physical therapists, and chiropractors. Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Since 1993, Jillian has held two personal training certificates from the leading certification programs in the country: the National Exercise & Sports Trainers Association (NESTA) and the American Fitness Association of America (AFAA). In addition she is Kettlebell Concepts certified. Jillian has also developed a continuing education series for trainers with AFAA and holds a nutrition and wellness consultant certificate with the American Fitness Professionals Associates (AFPA). Books, DVDs, and video games--Jillian has them all covered. She is a New York Times bestselling author of four books - Master Your Metabolism, The Master Your Metabolism Cookbook, Making the Cut, and her newest release, Unlimited: How to Build an Exceptional Life--and also the author of Winning by Losing, The Master Your Metabolism Calorie Counter and Optimiza tu Metabolismo, the Spanish-translated version of Master Your Metabolism. Her DVDs such as Yoga Meltdown, 0-Day Shred, No More Trouble Zones, Banish Fat Boost Metabolism, 6-Week Six-Pack, Shred it with Weights, and Ripped in 30 are consistently top sellers. In addition, she has three video games for the Nintendo Wii and two iPhone apps, both available from iTunes. Jillian has partnered with K-Swiss to develop this new line of footwear and sportswear, and is continuing her partnership with ICON Health & Fitness on a new line of in-home fitness equipment. In October 2010, Michaels set sail on her first Jillian Michaels Ultimate Wellness Cruise. Jillian launched her company, Empowered Media, LLC, with the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle. By sharing a unique and inspiring philosophy that stresses the integration of fitness, nutrition, and behavioral changes, Jillian empowers people everywhere to define and reach their personal goals, both physical and psychological. Empowered Media allows Jillian to communicate her message of health and wellness to a large audience through different media, including an online community, books, DVDs, gaming and exercise equipment. The company continues to work toward its objectives with a circle of experts who collaborate with Jillian to act as life architects, helping people to restructure their lives. The company's motto is, "Inspired by Jillian, empowered by YOU!" Jillian lives in Los Angeles, California. When she's not on set for TV, she enjoys traveling and getting involved in charitable activities, which include her work as an ambassador for the American Cancer Society, an ambassador for Stand Up 2 Cancer, an ambassador for NFL Play 60 and her work as a champion of the Alliance for a Healthier Generation, a program dedicated to eradicating the childhood obesity epidemic in the United States. The Inspiration Behind The Jillian Michaels Collection by K-Swiss "I designed this collection in keeping with my own desires for hip, comfortable, and cool fitness and lifestyle clothes," said Jillian Michaels. "I wanted a collection that reflected all the moods a woman goes through during the course of a week. The performance line, while functional, allows women to feel feminine thanks to its clean, flattering lines and bright, fun colors. The lifestyle clothes are meant to cross over from the gym to brunch with friends. The look and feel is vintage and fashionable, but still comfortable and cozy. The signature pieces with graphics are part of a campaign to raise money and awareness to fight America's childhood obesity epidemic. Inspired by the (RED) campaign that Bono created to benefit Africa, I wanted the graphics and phrases in this collection to ignite conversation and be a call to action." "Today, for the first time in history, children have a lower life expectancy than their parents. Over two-thirds of children in the U.S. are obese and one in three have diabetes. The Alliance for a Healthier Generation is an organization dedicated to combating these "statistics" and helping our youth into healthy, bright futures. Having grown up an overweight child, I know the pain it causes both physically and emotionally. As I grow older and face the challenge of raising my own kids, I want to do everything I can to ensure America's children have all the opportunity to become healthy, happy adults." About Alliance for a Healthier Generation Alliance for a Healthier Generation addresses one of the nation's leading public health threats--childhood obesity. Founded in 2005 by the American Heart Association and the William J.Clinton Foundation, Alliance for a Healthier Generation works to positively affect the places that make a difference to a child's health--homes, schools, medical offices, and communities.Visit the Alliance for a Healthier Generation website at www.healthiergeneration.org for more information.

A cross-front V design creates great support while the halter neckline flatters. Fully-lined, this support top features a band underneath the bust to provide a stable base. This fit works well on small and medium body types. Made of premium Supplex and Lycra.

Features

  • Fabric: 90 percent nylon Supplex, 10 percent Lycra
  • Quick drying and colorfast
  • Supportive and flattering
  • Fits small-to-medium type body types
  • Machine washable
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Little Black Sleeveless Mini Dress by KD dance, Sexy, Seductive & Elegant, Cocktail Party To Night Club Dance Floors, Always Fashionable 24 Hour Stretch Knit Comfort, Made In New York City USA

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Description

Introducing the KD dance Racer Back Mini Dress. Stretchy, Soft & Durable, with 24/7 Stretch Knit comfort, like all KD dance items, this Mini is ready to dance. Worn by professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles, performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Celebrities that have shopped at the KD Dance store in SoHo New York include: Christy Turlington, Mikhail Baryshnikov, Rodney Yee and many more. KD dance's inventive knit are comfortable soft, breathe and hug the body in a way no other clothing ever can. Dancing or dinning in KD dance the beauty is all you. Seen here is Dallas Texas Native Sophia Faith, who is 5 8 and wearing a New York Black Medium. NOTE: We have not adapted to Big Box Store Sizing. Non Sugar Coated KD dance Size Chart by US Sizing:X Small: Minus 4 to 0 Small: minus 2 to 2 Medium: 2 to 6 Large: 4 to 8 X Large: 6 to 10 KD dance Size Chart by Height: X Small: 4 9 to 5 1 Small: 5 1 to 5 5 Medium: 5 3 to 5 8 Large: 5 6 to 5 10 X Large: 5 8 to 5 11 Mix & Match height & weight. If above a 36C size up, same if big bottomed, the stretch knit will accentuate your waist, you need the length for coverage. Light colors require light under garments depending on your style, they are not always opaque. For a sexier look size down, or up for more conservative. Any and all sizing questions please feel free to write and include your measurments, height & weight. Photography by Garvey Rich

Features

  • Curve Flattering Stretch Knit KD dance Racer T Back Mini Dress ** Color Black On Sale **
  • Made For Dance, Stretch Knit Durable Long Lasting Quality Retains Fit Wash After Wash - Made In New York City USA
  • High Quality Finely Made Knit Wear, Breathable, Soft & Designed For Complete Freedom of Expression, Able To Flow With Your Every Movement
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Jillian Michaels Collection by K-Swiss Women's Perfect Bra

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Description

Flattering and comfortable to wear, the Perfect Bra features a mesh racer back for optimal breathability, reinforced elastic straps, and an elastic bottom band for guaranteed support and stability. The fabric is made of premium Supplex and Lycra and the bra is fully lined with insert pockets for pads to suit all body types. The Jillian Michaels Collection by K-Swiss is designed for fitness and casual wear. Features: Fabric: 90 percent nylon Supplex, 10 percent Lycra Quick drying and colorfast Supportive and flattering Fully lined with insert pockets for pads to suit all body typesMachine washable Made in the U.S.A. of imported fabric About Jillian MichaelsJillian Michaels is one of the leading health and wellness experts in the country. Perhaps considered one of the most inspiring people on television through her role as trainer, wellness expert, and life coach on her hit TV shows and regular TV appearances, Michaels has created a brand name for herself. Every week she motivates millions in every form of media from TV to publishing to the 1.6 million monthly visitors to her Web site and daily e-mail newsletter. As a motivator and role model, Jillian has a unique connection with her audience that stems from her own personal journey toward wellness. Before she was a huge TV success, Jillian struggled with her own weight. She was determined to reach her goals, and through dedication and hard work, she did. Jillian has been a personal trainer for 19 years. In addition, she owned and operated a sports medicine facility, where she worked as a physical therapy aid under the physiatrists, physical therapists, and chiropractors. Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Since 1993, Jillian has held two personal training certificates from the leading certification programs in the country: the National Exercise & Sports Trainers Association (NESTA) and the American Fitness Association of America (AFAA). In addition she is Kettlebell Concepts certified. Jillian has also developed a continuing education series for trainers with AFAA and holds a nutrition and wellness consultant certificate with the American Fitness Professionals Associates (AFPA). Books, DVDs, and video games--Jillian has them all covered. She is a New York Times bestselling author of four books - Master Your Metabolism, The Master Your Metabolism Cookbook, Making the Cut, and her newest release, Unlimited: How to Build an Exceptional Life--and also the author of Winning by Losing, The Master Your Metabolism Calorie Counter and Optimiza tu Metabolismo, the Spanish-translated version of Master Your Metabolism. Her DVDs such as Yoga Meltdown, 0-Day Shred, No More Trouble Zones, Banish Fat Boost Metabolism, 6-Week Six-Pack, Shred it with Weights, and Ripped in 30 are consistently top sellers. In addition, she has three video games for the Nintendo Wii and two iPhone apps, both available from iTunes. Jillian has partnered with K-Swiss to develop this new line of footwear and sportswear, and is continuing her partnership with ICON Health & Fitness on a new line of in-home fitness equipment. In October 2010, Michaels set sail on her first Jillian Michaels Ultimate Wellness Cruise. Jillian launched her company, Empowered Media, LLC, with the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle. By sharing a unique and inspiring philosophy that stresses the integration of fitness, nutrition, and behavioral changes, Jillian empowers people everywhere to define and reach their personal goals, both physical and psychological. Empowered Media allows Jillian to communicate her message of health and wellness to a large audience through different media, including an online community, books, DVDs, gaming and exercise equipment. The company continues to work toward its objectives with a circle of experts who collaborate with Jillian to act as life architects, helping people to restructure their lives. The company's motto is, "Inspired by Jillian, empowered by YOU!" Jillian lives in Los Angeles, California. When she's not on set for TV, she enjoys traveling and getting involved in charitable activities, which include her work as an ambassador for the American Cancer Society, an ambassador for Stand Up 2 Cancer, an ambassador for NFL Play 60 and her work as a champion of the Alliance for a Healthier Generation, a program dedicated to eradicating the childhood obesity epidemic in the United States. The Inspiration Behind The Jillian Michaels Collection by K-Swiss "I designed this collection in keeping with my own desires for hip, comfortable, and cool fitness and lifestyle clothes," said Jillian Michaels. "I wanted a collection that reflected all the moods a woman goes through during the course of a week. The performance line, while functional, allows women to feel feminine thanks to its clean, flattering lines and bright, fun colors. The lifestyle clothes are meant to cross over from the gym to brunch with friends. The look and feel is vintage and fashionable, but still comfortable and cozy. The signature pieces with graphics are part of a campaign to raise money and awareness to fight America's childhood obesity epidemic. Inspired by the (RED) campaign that Bono created to benefit Africa, I wanted the graphics and phrases in this collection to ignite conversation and be a call to action." "Today, for the first time in history, children have a lower life expectancy than their parents. Over two-thirds of children in the U.S. are obese and one in three have diabetes. The Alliance for a Healthier Generation is an organization dedicated to combating these "statistics" and helping our youth into healthy, bright futures. Having grown up an overweight child, I know the pain it causes both physically and emotionally. As I grow older and face the challenge of raising my own kids, I want to do everything I can to ensure America's children have all the opportunity to become healthy, happy adults." About Alliance for a Healthier Generation Alliance for a Healthier Generation addresses one of the nation's leading public health threats--childhood obesity. Founded in 2005 by the American Heart Association and the William J.Clinton Foundation, Alliance for a Healthier Generation works to positively affect the places that make a difference to a child's health--homes, schools, medical offices, and communities.Visit the Alliance for a Healthier Generation website at www.healthiergeneration.org for more information.

Features

  • Fabric: 90 percent nylon Supplex, 10 percent Lycra
  • Quick drying and colorfast
  • Supportive and flattering
  • Fully lined with insert pockets for pads to suit all body types
  • Machine washable



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Just turn on the television, read a fitness magazine, or search the internet, and you will see that there are numerous ways to get fit and lose weight.  All of these programs and routines help you to lose those extra pounds, develop a lean sexy body, and maintain good health. Best of all, these total body workout programs are available on DVD, which in turn, can make our fast paced lifestyle a little easier.  It's too difficult to take time for ourselves with so many activities during the day, and to actually stop by the gym. But most of us can find time to workout at home.  The gym is the space between the television and the couch.  Just switch on your TV and use some good workout DVDs. Gyms and health spas are taking a back seat nowadays.  Why?  Time is the biggest factor, already mentioned, but there is another factor.  When you do get time to stop by the gym, you find yourself lost.  What routine should you do?  Who's going to show you the proper form? Or vary your routine to prevent boredom and fitness plateaus?  Unless you want to spend extra cash on a personal trainer, a workout program like ChaLEAN Extreme, could be just what you need.

Chalene Johnson is a renowned fitness expert and she is most popular for her Turbo Jam workout series.  Turbo Jam is very popular among men and women, and Chalene has a unique way of keeping the workouts interesting with her upbeat attitude and great music. It's no surprise that Chalene Johnson has done it again with her newest workout routine, which she says is the Next Generation workout, and she has named it ChaLEAN Extreme.  This total body workout routine will help you burn fat, build muscle, and get that lean sexy body you have always wanted.  This routine will set your metabolism on fire, and will trigger your fat burning engines so that you burn an extra 500 calories per day.  Most importantly, you will find your metabolism is still burning that stubborn fat even when you are not working out.  The new circuit training routine takes your metabolism to an all new level, you will continually burn fat, even while you sleep.  The results will be extreme and best of all; you'll start seeing results within 30 days from the day you begin.

How ChaLEAN Extreme works?

It's quite simple. The program has been divided into three phases and Chalene aims to help you build lean sexy muscle with the use of the newest revolutionary circuit training method. There are 18 workouts total and as you go through these workouts, you'll notice big changes in yourself.  Slowly but surely, you will see weight disappear.  Lean muscle will replace the extra weight you used to have.  And as each phase of the routine passes, your results will continue to improve.  ChaLEAN Extreme is a 90 day program and Chalene promises great results.

The three phases of the program of ChaLEAN Extreme workout includes '

Phase 1: Burn Phase

The first month is the Burn Phase. In this phase your muscles will be pushed to attain failure in 10-12 reps and will focus on accurate form, which will maintain the effectiveness of the workout.  Then the routine changes, you prevent boredom and fitness plateaus as you move to the next phase.

Phase 2: Push Phase

The second month is the Push Phase.  In this phase your muscles will be pushed beyond its comfort zone. The primary focus will be on toning every part of the body one by one to strengthen and tone each part.  Then guess what?  Another change, and another fitness plateau is diverted, as your body continues to push forward to new heights.

Phase 3: Lean Phase

The last phase is the Lean Phase. During this phase, concentration will be on every part of the body; the upper, the lower and the core.  This phase will be focus on getting you as lean as possible.  You have survived the first two months, you have lost weight, you feel great, and you are realizing your fullest potential.  This gives you the extra energy to achieve your fitness goals, and have what you have always wanted, to be in great shape and look great.

The ChaLEAN Extreme workout will focus on a total body workout in 90 days.  The effectiveness of this program will be a rival of the very popular and very successful P90X program.  The P90X program has proven its effectiveness, and ChaLEAN Extreme will prove the same.

About the Author:

Robert Harden, fitness coach at Extremely-Fit, invites you to visit http://www.extremely-fit.com for more fitness and nutritional articles, like this one. You may also feel free to contact Robert via the contact form for fitness advice and questions.
http://www.extremely-fit.com

Article Source: ArticlesBase.com - Get Fit With the New Chalean Extreme Workout

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sexy workout

August 20, 2009 by  
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Luscious - The Bellydance Workout for Beginners

List Price: $7.97

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Description

Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation. A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body. Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout. If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide. Workout duration - 45 min. Tutorial section - 50 min. The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations. Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity. Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise. > The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor. The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors. The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage. The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.

Features

  • Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinati
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Workout Music For Strip Dance Aerobics: Sexy World Dance Instrumentals

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The Butt Bible Level 3

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Wallmonkeys Peel and Stick Wall Decals - Fitness - Removable Graphic

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Description

WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices. WallMonkeys are intended for indoor use only. Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for! Removable and will not leave a mark on your walls. 'Fotolia' trademark will be removed when printed. Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.

Features

  • ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
  • Printed on WHITE, premium, self-adhesive, re-positionable fabric paper.
  • No nails, frames or glue. No professional installation required.
  • Simply peel and stick! Easy to remove and re-apply.
  • BE SURE you ordered the right size for your intended use!!
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Wallmonkeys Peel and Stick Wall Decals - Relaxing after Workout - Removable Graphic

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Description

WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices. WallMonkeys are intended for indoor use only. Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for! Removable and will not leave a mark on your walls. 'Fotolia' trademark will be removed when printed. Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.

Features

  • ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
  • Printed on WHITE, premium, self-adhesive, re-positionable fabric paper.
  • No nails, frames or glue. No professional installation required.
  • Simply peel and stick! Easy to remove and re-apply.
  • BE SURE you ordered the right size for your intended use!!
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Wallmonkeys Peel and Stick Wall Decals - Fitness - Removable Graphic

See Reviews For This Product

 

Description

WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices. WallMonkeys are intended for indoor use only. Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for! Removable and will not leave a mark on your walls. 'Fotolia' trademark will be removed when printed. Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.

Features

  • ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
  • Printed on WHITE, premium, self-adhesive, re-positionable fabric paper.
  • No nails, frames or glue. No professional installation required.
  • Simply peel and stick! Easy to remove and re-apply.
  • BE SURE you ordered the right size for your intended use!
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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

List Price: $39.99

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Description

YOGA FOR BEGINNERS AND BEYOND - DVD Movie

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Belly Dance For Beginners

List Price: $14.99

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Description

Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor - Sessions ranging from 10 to 30 minutes - Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance - Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.

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HIP HOP ABS DVD Set - 6 Workouts Set

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Description

(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

Features

  • Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T
  • Burn calories and shed fat with fun, hip dance moves set to music
  • Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly
  • Also includes measurement card, tape measure and 30-day workout calendar
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Bender Ball Mini Ab Ball

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Description

Get the sculpted abs you've always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that's up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides--including your upper abs, the sides, and hard-to-reach lower abs. The Bender Ball Workout allows you to work your core in ways you can't do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results. What's in the Box? Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video Manufacturer Warranty 30-day money-back guarantee

Bender Mini Ab Ball helps you to cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. With a regular crunch on the floor, you're limited, you can only go forward, you can't go back. With the Bender Ball, you're getting extension back and flexion forward, which works your muscles more effectively.The Bender Ball gives you a workout that's up to 408% more effective than ordinary crunches.

Features

  • The Bender Method of Core Training comes with the Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video
  • Training method and ball developed by master trainer Leslee Bender
  • 6 to 9-inch Bender Ball gives you a workout that's up to 408 percent more effective than ordinary crunches
  • Method of Selective Stabilization intensely targets your abdominal muscles from all sides
  • 30-day money back guarantee
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Axe Dry Click Invisible Solid Anti-Perspirant & Deodorant 1.7 oz Sticks (Pack of 12)

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Description

Axe Dry Click Invisible Solid Anti-Perspirant & Deodorant Sticks

Scent of Gravity

*** Note these are 1.7 oz (50 g) Sticks ***

Features

  • Uses: Reduces underarm wetness. 24 hour protection. Dry action as irresistible as chocolate.
  • Apply to underarms only. Turn dial to raise product. To ensure product appears clear on skin, do not overapply. Replace cap. Do not store over 115 degrees F (46 degrees C).
  • For external use only. Do not use on broken skin. Ask a doctor before use if you have kidney disease. Stop use if rash or irritation occurs. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away.
  • Active Ingredients: Aluminum Zirconium Tetrachlorohydrex GLY (17.8%)
  • Inactive Ingredients: Cyclopentasiloxane; PPG-14 Butyl Ether; Stearyl Alcohol; Hydrogenated Castor Oil; PEG-8 Distearate; Talc; Fragrance (Parfum); BHT
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Axe Dry Dark Temptation Invisible Solid Anti-Perspirant & Deodorant 1.7 oz Sticks (Pack of 12)

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Description

Axe Dry Dark Temptation Invisible Solid Anti-Perspirant & Deodorant Sticks

*** Note these are 1.7 oz (50 g) Sticks ***

Features

  • Uses: Reduces underarm wetness. 24 hour protection. Dry action as irresistible as chocolate.
  • Apply to underarms only. Turn dial to raise product. To ensure product appears clear on skin, do not overapply. Replace cap. Do not store over 115 degrees F (46 degrees C).
  • For external use only. Do not use on broken skin. Ask a doctor before use if you have kidney disease. Stop use if rash or irritation occurs. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away.
  • Active Ingredients: Aluminum Zirconium Tetrachlorohydrex GLY (17.8%)
  • Inactive Ingredients: Cyclopentasiloxane; PPG-14 Butyl Ether; Stearyl Alcohol; Hydrogenated Castor Oil; PEG-8 Distearate; Talc; Fragrance (Parfum); BHT
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Jillian Michaels Collection by K-Swiss Women's Sexy Bra

List Price: $55.00

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Description

The cross-front V design of this bra creates support while the halter neckline flatters your figure. It's fully-lined, features a band under the bust, and is made of premium Supplex and Lycra for the best available support. The fit of this bra works best on small-to-medium body types. Jillian's Sexy Bra has a cross-front V design with a flattering halter neckline. Features: Fabric: 90 percent nylon Supplex, 10 percent Lycra Quick drying and colorfast Supportive and flattering Machine washable Made in the U.S.A. of imported fabric About Jillian MichaelsJillian Michaels is one of the leading health and wellness experts in the country. Perhaps considered one of the most inspiring people on television through her role as trainer, wellness expert, and life coach on her hit TV shows and regular TV appearances, Michaels has created a brand name for herself. Every week she motivates millions in every form of media from TV to publishing to the 1.6 million monthly visitors to her Web site and daily e-mail newsletter. As a motivator and role model, Jillian has a unique connection with her audience that stems from her own personal journey toward wellness. Before she was a huge TV success, Jillian struggled with her own weight. She was determined to reach her goals, and through dedication and hard work, she did. Jillian has been a personal trainer for 19 years. In addition, she owned and operated a sports medicine facility, where she worked as a physical therapy aid under the physiatrists, physical therapists, and chiropractors. Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Since 1993, Jillian has held two personal training certificates from the leading certification programs in the country: the National Exercise & Sports Trainers Association (NESTA) and the American Fitness Association of America (AFAA). In addition she is Kettlebell Concepts certified. Jillian has also developed a continuing education series for trainers with AFAA and holds a nutrition and wellness consultant certificate with the American Fitness Professionals Associates (AFPA). Books, DVDs, and video games--Jillian has them all covered. She is a New York Times bestselling author of four books - Master Your Metabolism, The Master Your Metabolism Cookbook, Making the Cut, and her newest release, Unlimited: How to Build an Exceptional Life--and also the author of Winning by Losing, The Master Your Metabolism Calorie Counter and Optimiza tu Metabolismo, the Spanish-translated version of Master Your Metabolism. Her DVDs such as Yoga Meltdown, 0-Day Shred, No More Trouble Zones, Banish Fat Boost Metabolism, 6-Week Six-Pack, Shred it with Weights, and Ripped in 30 are consistently top sellers. In addition, she has three video games for the Nintendo Wii and two iPhone apps, both available from iTunes. Jillian has partnered with K-Swiss to develop this new line of footwear and sportswear, and is continuing her partnership with ICON Health & Fitness on a new line of in-home fitness equipment. In October 2010, Michaels set sail on her first Jillian Michaels Ultimate Wellness Cruise. Jillian launched her company, Empowered Media, LLC, with the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle. By sharing a unique and inspiring philosophy that stresses the integration of fitness, nutrition, and behavioral changes, Jillian empowers people everywhere to define and reach their personal goals, both physical and psychological. Empowered Media allows Jillian to communicate her message of health and wellness to a large audience through different media, including an online community, books, DVDs, gaming and exercise equipment. The company continues to work toward its objectives with a circle of experts who collaborate with Jillian to act as life architects, helping people to restructure their lives. The company's motto is, "Inspired by Jillian, empowered by YOU!" Jillian lives in Los Angeles, California. When she's not on set for TV, she enjoys traveling and getting involved in charitable activities, which include her work as an ambassador for the American Cancer Society, an ambassador for Stand Up 2 Cancer, an ambassador for NFL Play 60 and her work as a champion of the Alliance for a Healthier Generation, a program dedicated to eradicating the childhood obesity epidemic in the United States. The Inspiration Behind The Jillian Michaels Collection by K-Swiss "I designed this collection in keeping with my own desires for hip, comfortable, and cool fitness and lifestyle clothes," said Jillian Michaels. "I wanted a collection that reflected all the moods a woman goes through during the course of a week. The performance line, while functional, allows women to feel feminine thanks to its clean, flattering lines and bright, fun colors. The lifestyle clothes are meant to cross over from the gym to brunch with friends. The look and feel is vintage and fashionable, but still comfortable and cozy. The signature pieces with graphics are part of a campaign to raise money and awareness to fight America's childhood obesity epidemic. Inspired by the (RED) campaign that Bono created to benefit Africa, I wanted the graphics and phrases in this collection to ignite conversation and be a call to action." "Today, for the first time in history, children have a lower life expectancy than their parents. Over two-thirds of children in the U.S. are obese and one in three have diabetes. The Alliance for a Healthier Generation is an organization dedicated to combating these "statistics" and helping our youth into healthy, bright futures. Having grown up an overweight child, I know the pain it causes both physically and emotionally. As I grow older and face the challenge of raising my own kids, I want to do everything I can to ensure America's children have all the opportunity to become healthy, happy adults." About Alliance for a Healthier Generation Alliance for a Healthier Generation addresses one of the nation's leading public health threats--childhood obesity. Founded in 2005 by the American Heart Association and the William J.Clinton Foundation, Alliance for a Healthier Generation works to positively affect the places that make a difference to a child's health--homes, schools, medical offices, and communities.Visit the Alliance for a Healthier Generation website at www.healthiergeneration.org for more information.

A cross-front V design creates great support while the halter neckline flatters. Fully-lined, this support top features a band underneath the bust to provide a stable base. This fit works well on small and medium body types. Made of premium Supplex and Lycra.

Features

  • Fabric: 90 percent nylon Supplex, 10 percent Lycra
  • Quick drying and colorfast
  • Supportive and flattering
  • Fits small-to-medium type body types
  • Machine washable
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EXERCISE YOGA FITNESS WORKOUT PANTS g

List Price: $39.00

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Description

Matching top sold separately.Sporty contrasting stripes that sprint down the sides for a standout athletic design. Featuring a fabric that will keep moisture away from your body for quick evaporation. With a full-elastic waistband that conforms perfectly to your shape. Straight-leg styling gives you plenty of room to move. Infused with plenty of spandex for a stretchy fit and feel that doesn't restrict your movement. Color will never fade like cotton.* Stretches to fit Hip Sizes 34"-40"
* 32-in. inseam 9-in. rise
* Lightweight material. 90% polyester, 10% spandex
* Machine wash

Features

  • Poly-Spandex material.
  • Color will never fade like cotton.
  • Matching top sold separately.
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Low Rise Sexy Stretch Knit Boy Shorts by KD dance Great For Yoga, Dance, Gym, Pilates, Zumba, Figure Skating To Casual Cool or Pool Parties, Fashionable & Durable, Made In New York City USA

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Description

The KD dance Low Rise Stretch Knit Boy Short is designed for complete freedom of movement along with high-class style & comfort. Perfect for dance, yoga, Pilates or aerobics, not to mention the perfect bikini cover by the pool, biking or hanging out. KD dance clothes are constructed to last & snap back after each wash. Sizes are snug, form fitting & sexy. In general the taller or heavier you are order larger sizes. The fabric stretches for a snug look that compliments your curves so when ordering larger they will never be baggy, but will provide more coverage. Order a size or two, smaller for an extra Hot Pant look. But please keep in mind we have not adapted to Big Box Store sizing. If used to purchasing Extra Smalls at a big box store you probably need a small or medium depending on your height. Please feel free to contact us about sizing before or after ordering. If discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg Warmers, Shrugs also available here on Amazon. When in NYC be sure to visit our store in Noho.KD dance was created in 1980 by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. Our timeless knit Ballet Tops, Shorts & Tights have been featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you. We manufacture all orders custom to order in our factory in New York City. Thanks for reading and best regards from New York City. 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra Seen here is Dancer Emma LovewellPhotography by Garvey Rich The survival of democracy depends on the renunciation of violence and the development of nonviolent means to combat evil & advance the good. -AJ Muste

Features

  • **Color New York Black On Sale** From Dance Class, Yoga to Pool Side the KD dance Low Rise Boy Short Is Always In Style, Made In New York City
  • Freedom of Expression, Designed to Flow to Your Every Movement
  • Durable Long Lasting Quality, Retains Fit & Color Wash After Wash - High Quality Knit Wear, Soft & Breathable - Designed for Dancers by Dancers
  • High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers
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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

List Price: $23.99

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Description

Inside this book is the secret to a new you.A slimmer, calmer, sexier you.The secret? A revolutionary approach  to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you:- Sculpt a sexy silhouette- Control diet-busting cravings- Banish stress for good- Amp up your sexual satisfaction- Get smooth, glowing skin- Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

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The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

List Price: $21.99

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Description

The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can’t be found in the pages of some fancy diet book. It can’t be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying—and failing—diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they’ve always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.

Features

  • ISBN13: 9781605296937
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!



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The tummy is one of the most common area of the body that people want to work out these days. You can ask any women what part of the body they are most attracted to and the straight forward answer is: The Stomach. Any man wants a six pack and I am sure you aren't any different. Below are some of the most effective ab workout routines (for both men and woman) that you can do to achieve a flat, firm and sexy abdomen.

Knee Raises

An effective ab routine but not for the less experienced. You will need a few attempts before performing it correctly. Get yourself a chin up bar, grab it with your hands. Try to hold you body still without swinging or rocking while you slowly bring you knees towards your abdomen at a 90 degree angle (watch your abs contraction). Do four sets of twenty reps with five minute breaks in between.

Crunches

Place a mat on the floor and lie down on your back with your legs straight and raise your knees a little. With your hands behind your head raise your head slowly from the mat while watching your abdominal muscles contraction. Maintain the position for 3 seconds and slowly bring your head back on the mat. Three sets of twenty reps should be done with three minutes break in between. You can do thirty reps when you get more used.

Simple Knee-Ups

To do this routine simply right on the side of bench and hold on to the sides. Slowly extend both legs outwards and pull the knees slowly up to your chest. Hold your knees there for 2 seconds and then repeat. Do four sets of fifteen reps with 3 minute breaks in between.

These are the most effective ab workout routines that you should do at least two times a week for a flat and firm abdomen. Keep in mind that workouts should be accompanied by a proper nutrition.

About the Author:

If you want to lose belly fat fast and get firm and fit abs without starving yourself or doing boring and ever-lasting exercises make sure to visit the most popular fitness program online: Truth About Six Pack Abs

Article Source: ArticlesBase.com - Ab Workout Routines For a Firm and Sexy Abdomen

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