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	<title>6 Pack Abs Workout &#187; Resistive Exercise</title>
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		<title>Swim Ankle Weights 5 lb Pair</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/swim-ankle-weights-5-lb-pair/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/swim-ankle-weights-5-lb-pair/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 02:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Adjustable Ankle Weights]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Buckle]]></category>
		<category><![CDATA[Closure]]></category>
		<category><![CDATA[Contours]]></category>
		<category><![CDATA[Exercise Stress]]></category>
		<category><![CDATA[Fastener]]></category>
		<category><![CDATA[Full Freedom]]></category>
		<category><![CDATA[Increments]]></category>
		<category><![CDATA[Maximum Weight]]></category>
		<category><![CDATA[Neoprene]]></category>
		<category><![CDATA[NET]]></category>
		<category><![CDATA[Pair]]></category>
		<category><![CDATA[Resistive Exercise]]></category>
		<category><![CDATA[Slip Proof]]></category>
		<category><![CDATA[Snugfit]]></category>
		<category><![CDATA[Strength Endurance]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Water Retention]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Weights Net]]></category>
		<category><![CDATA[Yellow Vinyl]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/swim-ankle-weights-5-lb-pair/</guid>
		<description><![CDATA[Brand: NET Average Rating 0 reviews 5 lb. pair adjustable in 5 oz. increments One size fits all Exclusive design keeps weights away from ankles and permits full freedom ofmovement Neoprene for minimal water retention Waterproof yellow vinyl covered removable steel weights Weights can be added or removed as required for progressive resistive exerciseStress free [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=675" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41OGF%2BXqnTL._SL160_.jpg" border="0" title="Swim Ankle Weights 5 lb Pair" alt="41OGF%2BXqnTL. SL160  Swim Ankle Weights 5 lb Pair" /></a></div>
<table border="0">
<tr>
<td class="amatabellabel">Brand:</td>
<td>NET</td>
</tr>
<tr>
<td class="amatabellabel">Average Rating</td>
<td>
<table>
<tr>
<td>
<div class="rating_bar">
<div style="width:0%"></div>
</div>
</td>
<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=675" rel="nofollow" target="_blank">0 reviews</a></td>
</tr>
</table>
</td>
</tr>
</table>
<p>5 lb. pair adjustable in 5 oz. increments</p>
<p>One size fits all <br />Exclusive design keeps weights away from ankles and permits full freedom ofmovement <br />Neoprene for minimal water retention <br />Waterproof yellow vinyl covered removable steel weights <br />Weights can be added or removed as required for progressive resistive exercise<br />Stress free heel section to protect achilles tendon <br />Conforms to contours of ankles <br />Develop strength, endurance and toning <br />Cushioned flaps protect ankle and keep weights secure <br />Instep free of weight <br />Instruction sheet included <br />Slip proof buckle and touch fastener closure <br />Maximum weight included <br />Build up to maximum weight gradually <br />Leave in open air to dry <br />Never machine wash or dry <br />Quality adjustable ankle weights with touch fastener closure for secure, snugfit. <br />You get a total of 2 ankle weights, each adjustable up to 2 1/2 pounds each.</p>
<p>Color: Black and Yellow<br />Size: One size fits all<br />Weight: 2 Adjustable Ankle Weights Up to 2 1/2 lbs. each <br /> <a href="http://6packabsworkout.org/buy.php?id=675" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=675" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Swim Ankle Weights 5 lb Pair" alt="moreinfo Swim Ankle Weights 5 lb Pair" /></a>
<div style="clear:both;"></div>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/swim-ankle-weights-5-lb-pair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adjustable Ankle Weights 10 Lb. Pair</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weights-10-lb-pair-3/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weights-10-lb-pair-3/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 12:57:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Adjustable Ankle Weights]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Closure]]></category>
		<category><![CDATA[Exercise Maximum]]></category>
		<category><![CDATA[Fastener]]></category>
		<category><![CDATA[Lb Increments]]></category>
		<category><![CDATA[Maximum Weight]]></category>
		<category><![CDATA[Pair]]></category>
		<category><![CDATA[Resistive Exercise]]></category>
		<category><![CDATA[Shopzeus]]></category>
		<category><![CDATA[Snug Fit]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weights-10-lb-pair-3/</guid>
		<description><![CDATA[Brand: Shopzeus Average Rating 0 reviews 10lb. pair adjustable in 1/2 lb increments One size fits all Cushioned flaps protect ankle and keep weights secure Touch fastener closure Weights can be added or removed as required for progressive resistive exercise Maximum weight included with each style Quality adjustable ankle weights with touch fastener closure for [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=770" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/415J9dfNnVL._SL160_.jpg" border="0" title="Adjustable Ankle Weights 10 Lb. Pair" alt="415J9dfNnVL. SL160  Adjustable Ankle Weights 10 Lb. Pair" /></a></div>
<table border="0">
<tr>
<td class="amatabellabel">Brand:</td>
<td>Shopzeus</td>
</tr>
<tr>
<td class="amatabellabel">Average Rating</td>
<td>
<table>
<tr>
<td>
<div class="rating_bar">
<div style="width:0%"></div>
</div>
</td>
<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=770" rel="nofollow" target="_blank">0 reviews</a></td>
</tr>
</table>
</td>
</tr>
</table>
<p>10lb. pair adjustable in 1/2 lb increments</p>
<p>One size fits all <br />Cushioned flaps protect ankle and keep weights secure <br />Touch fastener closure <br />Weights can be added or removed as required for progressive resistive exercise <br />Maximum weight included with each style <br />Quality adjustable ankle weights with touch fastener closure for secure, snug fit. <br />You get a total of 2 ankle weights, each adjustable up to 5 pounds each.</p>
<p>Color: Blue<br />Size: One size fits all<br />Weight: 2 Adjustable Ankle Weights Up to 5 lbs. each  <br />WEIGHT: 12 Lbs <a href="http://6packabsworkout.org/buy.php?id=770" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=770" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Adjustable Ankle Weights 10 Lb. Pair" alt="moreinfo Adjustable Ankle Weights 10 Lb. Pair" /></a>
<div style="clear:both;"></div>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weights-10-lb-pair-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim Ankle Weights 5 lb Pair</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/swim-ankle-weights-5-lb-pair-2/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/swim-ankle-weights-5-lb-pair-2/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 11:12:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Adjustable Ankle Weights]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Buckle]]></category>
		<category><![CDATA[Closure]]></category>
		<category><![CDATA[Contours]]></category>
		<category><![CDATA[Exercise Stress]]></category>
		<category><![CDATA[Fastener]]></category>
		<category><![CDATA[Freedom Of Movement]]></category>
		<category><![CDATA[Full Freedom]]></category>
		<category><![CDATA[Hydrotherapy]]></category>
		<category><![CDATA[Increments]]></category>
		<category><![CDATA[Maximum Weight]]></category>
		<category><![CDATA[Neoprene]]></category>
		<category><![CDATA[Pair]]></category>
		<category><![CDATA[Resistive Exercise]]></category>
		<category><![CDATA[Slip Proof]]></category>
		<category><![CDATA[Snug Fit]]></category>
		<category><![CDATA[Strength Endurance]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Water Retention]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Yellow Vinyl]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/swim-ankle-weights-5-lb-pair-2/</guid>
		<description><![CDATA[Brand: Hydrotherapy Average Rating 0 reviews 5 lb. pair adjustable in 5 oz. increments One size fits all Exclusive design keeps weights away from ankles and permits full freedom of movement Neoprene for minimal water retention Waterproof yellow vinyl covered removable steel weights Weights can be added or removed as required for progressive resistive exercise [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=761" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41OGF%2BXqnTL._SL160_.jpg" border="0" title="Swim Ankle Weights 5 lb Pair" alt="41OGF%2BXqnTL. SL160  Swim Ankle Weights 5 lb Pair" /></a></div>
<table border="0">
<tr>
<td class="amatabellabel">Brand:</td>
<td>Hydrotherapy</td>
</tr>
<tr>
<td class="amatabellabel">Average Rating</td>
<td>
<table>
<tr>
<td>
<div class="rating_bar">
<div style="width:0%"></div>
</div>
</td>
<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=761" rel="nofollow" target="_blank">0 reviews</a></td>
</tr>
</table>
</td>
</tr>
</table>
<p>5 lb. pair adjustable in 5 oz. increments</p>
<p>One size fits all <br />Exclusive design keeps weights away from ankles and permits full freedom of movement <br />Neoprene for minimal water retention <br />Waterproof yellow vinyl covered removable steel weights <br />Weights can be added or removed as required for progressive resistive exercise <br />Stress free heel section to protect achilles tendon <br />Conforms to contours of ankles <br />Develop strength, endurance and toning <br />Cushioned flaps protect ankle and keep weights secure <br />Instep free of weight <br />Instruction sheet included <br />Slip proof buckle and touch fastener closure <br />Maximum weight included <br />Build up to maximum weight gradually <br />Leave in open air to dry <br />Never machine wash or dry <br />Quality adjustable ankle weights with touch fastener closure for secure, snug fit. <br />You get a total of 2 ankle weights, each adjustable up to 2 1/2 pounds each.</p>
<p>Color: Black and Yellow<br />Size: One size fits all<br />Weight: 2 Adjustable Ankle Weights Up to 2 1/2 lbs. each <br />WEIGHT: 6 Lbs <a href="http://6packabsworkout.org/buy.php?id=761" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=761" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Swim Ankle Weights 5 lb Pair" alt="moreinfo Swim Ankle Weights 5 lb Pair" /></a>
<div style="clear:both;"></div>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/swim-ankle-weights-5-lb-pair-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adjustable Ankle Weights 5 Lb. Pair</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weights-5-lb-pair-3/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weights-5-lb-pair-3/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 21:17:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Adjustable Ankle Weights]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Closure]]></category>
		<category><![CDATA[Exercise Maximum]]></category>
		<category><![CDATA[Fastener]]></category>
		<category><![CDATA[Lb Increments]]></category>
		<category><![CDATA[Maximum Weight]]></category>
		<category><![CDATA[Pair]]></category>
		<category><![CDATA[Resistive Exercise]]></category>
		<category><![CDATA[Shopzeus]]></category>
		<category><![CDATA[Snug Fit]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weights-5-lb-pair-3/</guid>
		<description><![CDATA[Brand: Shopzeus Average Rating 0 reviews 5lb. pair adjustable in 1/4 lb increments One size fits all Cushioned flaps protect ankle and keep weights secure Touch fastener closure Weights can be added or removed as required for progressive resistive exercise Maximum weight included with each style Quality adjustable ankle weights with touch fastener closure for [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=784" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/415J9dfNnVL._SL160_.jpg" border="0" title="Adjustable Ankle Weights 5 Lb. Pair" alt="415J9dfNnVL. SL160  Adjustable Ankle Weights 5 Lb. Pair" /></a></div>
<table border="0">
<tr>
<td class="amatabellabel">Brand:</td>
<td>Shopzeus</td>
</tr>
<tr>
<td class="amatabellabel">Average Rating</td>
<td>
<table>
<tr>
<td>
<div class="rating_bar">
<div style="width:0%"></div>
</div>
</td>
<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=784" rel="nofollow" target="_blank">0 reviews</a></td>
</tr>
</table>
</td>
</tr>
</table>
<p>5lb. pair adjustable in 1/4 lb increments</p>
<p>One size fits all <br />Cushioned flaps protect ankle and keep weights secure <br />Touch fastener closure <br />Weights can be added or removed as required for progressive resistive exercise <br />Maximum weight included with each style <br />Quality adjustable ankle weights with touch fastener closure for secure, snug fit. <br />You get a total of 2 ankle weights, each adjustable up to 2 1/2 pounds each.</p>
<p>Color: Blue<br />Size: One size fits all<br />Weight: 2 Adjustable Ankle Weights Up to 2 1/2 lbs. each <br />WEIGHT: 6 Lbs <a href="http://6packabsworkout.org/buy.php?id=784" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=784" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Adjustable Ankle Weights 5 Lb. Pair" alt="moreinfo Adjustable Ankle Weights 5 Lb. Pair" /></a>
<div style="clear:both;"></div>
<div style='clear:both'></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5Lb. Adjustable Ankle Weight</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/5lb-adjustable-ankle-weight/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/5lb-adjustable-ankle-weight/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 17:33:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[5Lb.]]></category>
		<category><![CDATA[Add Subtract]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Ankle Weight]]></category>
		<category><![CDATA[Contour]]></category>
		<category><![CDATA[Freedom Of Movement]]></category>
		<category><![CDATA[Full Freedom]]></category>
		<category><![CDATA[Hook And Loop Fasteners]]></category>
		<category><![CDATA[Lb Increments]]></category>
		<category><![CDATA[Progressive]]></category>
		<category><![CDATA[Resistive Exercise]]></category>
		<category><![CDATA[S&S]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Worldwide]]></category>
		<category><![CDATA[Worldwide Average]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/5lb-adjustable-ankle-weight/</guid>
		<description><![CDATA[Brand: S&#038;S Worldwide Average Rating 0 reviews 5-lb. Adjustable Ankle Weight, 1/2-lb. increments. Add or subtract weight for progressive resistive exercise. Adjustable in 1/2-lb. increments. Designed for full freedom of movement with Contour-Foam cushioning and hook and loop fasteners. One size fits all. Sold individually. more info]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=677" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41T6HG3XYSL._SL160_.jpg" border="0" title="5Lb. Adjustable Ankle Weight" alt="41T6HG3XYSL. SL160  5Lb. Adjustable Ankle Weight" /></a></div>
<table border="0">
<tr>
<td class="amatabellabel">Brand:</td>
<td>S&#038;S Worldwide</td>
</tr>
<tr>
<td class="amatabellabel">Average Rating</td>
<td>
<table>
<tr>
<td>
<div class="rating_bar">
<div style="width:0%"></div>
</div>
</td>
<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=677" rel="nofollow" target="_blank">0 reviews</a></td>
</tr>
</table>
</td>
</tr>
</table>
<p>5-lb. Adjustable Ankle Weight, 1/2-lb. increments. Add or subtract weight for progressive resistive exercise. Adjustable in 1/2-lb. increments. Designed for full freedom of movement with Contour-Foam  cushioning and hook and loop fasteners. One size fits all. Sold individually. <a href="http://6packabsworkout.org/buy.php?id=677" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=677" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="5Lb. Adjustable Ankle Weight" alt="moreinfo 5Lb. Adjustable Ankle Weight" /></a>
<div style="clear:both;"></div>
<div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/5lb-adjustable-ankle-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim Wrist Weights 4 lb Pair</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/swim-wrist-weights-4-lb-pair/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/swim-wrist-weights-4-lb-pair/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 01:37:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Buckle]]></category>
		<category><![CDATA[Closure]]></category>
		<category><![CDATA[Contours]]></category>
		<category><![CDATA[Fastener]]></category>
		<category><![CDATA[Flap]]></category>
		<category><![CDATA[Increments]]></category>
		<category><![CDATA[Maximum Weight]]></category>
		<category><![CDATA[Neoprene]]></category>
		<category><![CDATA[NET]]></category>
		<category><![CDATA[Pair]]></category>
		<category><![CDATA[Progressive]]></category>
		<category><![CDATA[Resistive Exercise]]></category>
		<category><![CDATA[Slip Proof]]></category>
		<category><![CDATA[Snugfit]]></category>
		<category><![CDATA[Strength Endurance]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Water Retention]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Weights Net]]></category>
		<category><![CDATA[Wrist]]></category>
		<category><![CDATA[Wrist Protection]]></category>
		<category><![CDATA[Wrist Weights]]></category>
		<category><![CDATA[Yellow Vinyl]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/swim-wrist-weights-4-lb-pair/</guid>
		<description><![CDATA[Brand: NET Average Rating 0 reviews 4lb. pair adjustable in 4 oz. increments One size fits all Exclusive design places weights away from wrist Neoprene for minimal water retention Waterproof yellow vinyl covered removable steel weights Progressive resistive exercise, add or remove vinyl weights as required Stress free insert panels for added wrist protection Conforms [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=791" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41jUoJB-ipL._SL160_.jpg" border="0" title="Swim Wrist Weights 4 lb Pair" alt="41jUoJB ipL. SL160  Swim Wrist Weights 4 lb Pair" /></a></div>
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<td class="amatabellabel">Brand:</td>
<td>NET</td>
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<td class="amatabellabel">Average Rating</td>
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<p>4lb. pair adjustable in 4 oz. increments</p>
<p>One size fits all <br />Exclusive design places weights away from wrist <br />Neoprene for minimal water retention <br />Waterproof yellow vinyl covered removable steel weights <br />Progressive resistive exercise, add or remove vinyl weights as required <br />Stress free insert panels for added wrist protection <br />Conforms to contours of ankles <br />Develop strength, endurance and toning <br />Cushioned flap protects wrist and keeps weights secure <br />Slip proof buckle and touch fastener closure <br />Maximum weight included <br />Build up to maximum weight gradually <br />Leave in open air to dry <br />Instruction sheet included <br />Never machine wash or dry <br />Quality adjustable wrist weights with touch fastener closure for secure, snugfit. <br />You get a total of 2 wrist weights, each adjustable up to 2 pounds each.</p>
<p>Color: Black and Yellow<br />Size: One size fits all<br />Weight: 2 Adjustable Wrist Weights Up to 2 lbs. each <br /> <a href="http://6packabsworkout.org/buy.php?id=791" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=791" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Swim Wrist Weights 4 lb Pair" alt="moreinfo Swim Wrist Weights 4 lb Pair" /></a>
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		<item>
		<title>Adjustable Ankle Weights 5 Lb. Pair</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weights-5-lb-pair/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weights-5-lb-pair/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 22:39:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Adjustable Ankle Weights]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Closure]]></category>
		<category><![CDATA[Exercise Maximum]]></category>
		<category><![CDATA[Fastener]]></category>
		<category><![CDATA[Lb Increments]]></category>
		<category><![CDATA[Maximum Weight]]></category>
		<category><![CDATA[NET]]></category>
		<category><![CDATA[Pair]]></category>
		<category><![CDATA[Resistive Exercise]]></category>
		<category><![CDATA[Snugfit]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Weights Net]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weights-5-lb-pair/</guid>
		<description><![CDATA[Brand: NET Average Rating 0 reviews 5lb. pair adjustable in 1/4 lb increments One size fits all Cushioned flaps protect ankle and keep weights secure Touch fastener closure Weights can be added or removed as required for progressive resistive exerciseMaximum weight included with each style Quality adjustable ankle weights with touch fastener closure for secure, [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=711" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/415J9dfNnVL._SL160_.jpg" border="0" title="Adjustable Ankle Weights 5 Lb. Pair" alt="415J9dfNnVL. SL160  Adjustable Ankle Weights 5 Lb. Pair" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>NET</td>
</tr>
<tr>
<td class="amatabellabel">Average Rating</td>
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</table>
<p>5lb. pair adjustable in 1/4 lb increments</p>
<p>One size fits all <br />Cushioned flaps protect ankle and keep weights secure <br />Touch fastener closure <br />Weights can be added or removed as required for progressive resistive exercise<br />Maximum weight included with each style <br />Quality adjustable ankle weights with touch fastener closure for secure, snugfit. <br />You get a total of 2 ankle weights, each adjustable up to 2 1/2 pounds each.</p>
<p>Color: Blue<br />Size: One size fits all<br />Weight: 2 Adjustable Ankle Weights Up to 2 1/2 lbs. each <br /> <a href="http://6packabsworkout.org/buy.php?id=711" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=711" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Adjustable Ankle Weights 5 Lb. Pair" alt="moreinfo Adjustable Ankle Weights 5 Lb. Pair" /></a>
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		<title>Adjustable Ankle Weight 10Lb. Unit 1/2Lb. Increments</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weight-10lb-unit-12lb-increments/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weight-10lb-unit-12lb-increments/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 18:34:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[1/2Lb.]]></category>
		<category><![CDATA[10lb.]]></category>
		<category><![CDATA[Add Subtract]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Ankle Weight]]></category>
		<category><![CDATA[Contour]]></category>
		<category><![CDATA[Freedom Of Movement]]></category>
		<category><![CDATA[Full Freedom]]></category>
		<category><![CDATA[Hook And Loop Fasteners]]></category>
		<category><![CDATA[Increments]]></category>
		<category><![CDATA[Lb Increments]]></category>
		<category><![CDATA[Progressive]]></category>
		<category><![CDATA[Resistive Exercise]]></category>
		<category><![CDATA[S&S]]></category>
		<category><![CDATA[Unit]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Worldwide]]></category>
		<category><![CDATA[Worldwide Average]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weight-10lb-unit-12lb-increments/</guid>
		<description><![CDATA[Brand: S&#038;S Worldwide Average Rating 0 reviews Adjustable Ankle Weight 10-lb. Add or subtract weight for progressive resistive exercise. Adjustable in 1/2-lb. increments. Designed for full freedom of movement with Contour-Foam cushioning and hook and loop fasteners. One size fits all. Sold individually. more info]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=702" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/31ZM990GAVL._SL160_.jpg" border="0" title="Adjustable Ankle Weight 10Lb. Unit 1/2Lb. Increments" alt="31ZM990GAVL. SL160  Adjustable Ankle Weight 10Lb. Unit 1/2Lb. Increments" /></a></div>
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<td class="amatabellabel">Brand:</td>
<td>S&#038;S Worldwide</td>
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<p>Adjustable Ankle Weight 10-lb. Add or subtract weight for progressive resistive exercise. Adjustable in 1/2-lb. increments. Designed for full freedom of movement with Contour-Foam  cushioning and hook and loop fasteners. One size fits all. Sold individually. <a href="http://6packabsworkout.org/buy.php?id=702" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=702" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Adjustable Ankle Weight 10Lb. Unit 1/2Lb. Increments" alt="moreinfo Adjustable Ankle Weight 10Lb. Unit 1/2Lb. Increments" /></a>
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		<title>Adjustable Ankle Weights 10 Lb. Pair</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weights-10-lb-pair/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weights-10-lb-pair/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 09:26:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Adjustable Ankle Weights]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Closure]]></category>
		<category><![CDATA[Exercise Maximum]]></category>
		<category><![CDATA[Fastener]]></category>
		<category><![CDATA[Lb Increments]]></category>
		<category><![CDATA[Maximum Weight]]></category>
		<category><![CDATA[NET]]></category>
		<category><![CDATA[Pair]]></category>
		<category><![CDATA[Resistive Exercise]]></category>
		<category><![CDATA[Snugfit]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Weights Net]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weights-10-lb-pair/</guid>
		<description><![CDATA[Brand: NET Average Rating 0 reviews 10lb. pair adjustable in 1/2 lb increments One size fits all Cushioned flaps protect ankle and keep weights secure Touch fastener closure Weights can be added or removed as required for progressive resistive exerciseMaximum weight included with each style Quality adjustable ankle weights with touch fastener closure for secure, [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=700" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/415J9dfNnVL._SL160_.jpg" border="0" title="Adjustable Ankle Weights 10 Lb. Pair" alt="415J9dfNnVL. SL160  Adjustable Ankle Weights 10 Lb. Pair" /></a></div>
<table border="0">
<tr>
<td class="amatabellabel">Brand:</td>
<td>NET</td>
</tr>
<tr>
<td class="amatabellabel">Average Rating</td>
<td>
<table>
<tr>
<td>
<div class="rating_bar">
<div style="width:0%"></div>
</div>
</td>
<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=700" rel="nofollow" target="_blank">0 reviews</a></td>
</tr>
</table>
</td>
</tr>
</table>
<p>10lb. pair adjustable in 1/2 lb increments</p>
<p>One size fits all <br />Cushioned flaps protect ankle and keep weights secure <br />Touch fastener closure <br />Weights can be added or removed as required for progressive resistive exercise<br />Maximum weight included with each style <br />Quality adjustable ankle weights with touch fastener closure for secure, snugfit. <br />You get a total of 2 ankle weights, each adjustable up to 5 pounds each.</p>
<p>Color: Blue<br />Size: One size fits all<br /> <a href="http://6packabsworkout.org/buy.php?id=700" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=700" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Adjustable Ankle Weights 10 Lb. Pair" alt="moreinfo Adjustable Ankle Weights 10 Lb. Pair" /></a>
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