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	<title>6 Pack Abs Workout &#187; Premium</title>
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		<title>Precor EFX 5.35 Premium Series Elliptical Fitness Crosstrainer</title>
		<link>http://www.6packabsworkout.org/aerobic-training/precor-efx-5-35-premium-series-elliptical-fitness-crosstrainer/</link>
		<comments>http://www.6packabsworkout.org/aerobic-training/precor-efx-5-35-premium-series-elliptical-fitness-crosstrainer/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 03:31:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[5.35]]></category>
		<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[PHFRE1210211EN]]></category>
		<category><![CDATA[Precor]]></category>
		<category><![CDATA[Premium]]></category>
		<category><![CDATA[Series]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/aerobic-training/precor-efx-5-35-premium-series-elliptical-fitness-crosstrainer/</guid>
		<description><![CDATA[Brand: Precor Average Rating 0 reviews Do you need variety to stay engaged in a fitness routine? Our high-performance EFX 5.35 Crosstrainer offers a workout for your every mood and fitness goal. Convertible arms let you target your lower or upper body, while 10 simple programs offer you the workout variety you seek. CrossRamp technology, [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1546" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41Bqotn07AL._SL160_.jpg" border="0" title="Precor EFX 5.35 Premium Series Elliptical Fitness Crosstrainer" alt="41Bqotn07AL. SL160  Precor EFX 5.35 Premium Series Elliptical Fitness Crosstrainer" /></a></div>
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<td class="amatabellabel">Brand:</td>
<td>Precor</td>
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<p>Do you need variety to stay engaged in a fitness routine? Our high-performance EFX 5.35 Crosstrainer offers a workout for your every mood and fitness goal. Convertible arms let you target your lower or upper body, while 10 simple programs offer you the workout variety you seek. CrossRamp technology, which provides Variable Stride Geometry, enables you to work specific muscle groups. Everything about the 5.35 feels intuitive, from the console to the machine's smooth, natural motion. <a href="http://6packabsworkout.org/buy.php?id=1546" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1546" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Precor EFX 5.35 Premium Series Elliptical Fitness Crosstrainer" alt="moreinfo Precor EFX 5.35 Premium Series Elliptical Fitness Crosstrainer" /></a>
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		<item>
		<title>Precor EFX 576i Premium Commercial Series Elliptical Fitness</title>
		<link>http://www.6packabsworkout.org/aerobic-training/precor-efx-576i-premium-commercial-series-elliptical-fitness/</link>
		<comments>http://www.6packabsworkout.org/aerobic-training/precor-efx-576i-premium-commercial-series-elliptical-fitness/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:49:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[576i]]></category>
		<category><![CDATA[Commercial]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[PHFCE1480210EN]]></category>
		<category><![CDATA[Precor]]></category>
		<category><![CDATA[Premium]]></category>
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		<guid isPermaLink="false">http://6packabsworkout.org/aerobic-training/precor-efx-576i-premium-commercial-series-elliptical-fitness/</guid>
		<description><![CDATA[Brand: Precor Average Rating 0 reviews Premium commercial grade, health club elliptical. Also perfect for home use. The EFX 576i combines the adjustable incline and movable arm features for superior total-body cardiovascular workout. more info]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1597" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41CTKW5YhuL._SL160_.jpg" border="0" title="Precor EFX 576i Premium Commercial Series Elliptical Fitness" alt="41CTKW5YhuL. SL160  Precor EFX 576i Premium Commercial Series Elliptical Fitness" /></a></div>
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<td>Precor</td>
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<p>Premium commercial grade, health club elliptical. Also perfect for home use. The EFX 576i combines the adjustable incline and movable arm features for superior total-body cardiovascular workout. <a href="http://6packabsworkout.org/buy.php?id=1597" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1597" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Precor EFX 576i Premium Commercial Series Elliptical Fitness" alt="moreinfo Precor EFX 576i Premium Commercial Series Elliptical Fitness" /></a>
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		<item>
		<title>Precor 846U Premium Commercial Series Upright Cycle</title>
		<link>http://www.6packabsworkout.org/aerobic-training/precor-846u-premium-commercial-series-upright-cycle/</link>
		<comments>http://www.6packabsworkout.org/aerobic-training/precor-846u-premium-commercial-series-upright-cycle/#comments</comments>
		<pubDate>Mon, 17 May 2010 01:02:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[846U]]></category>
		<category><![CDATA[Commercial]]></category>
		<category><![CDATA[Cycle]]></category>
		<category><![CDATA[PHFCB1160210EN]]></category>
		<category><![CDATA[Precor]]></category>
		<category><![CDATA[Premium]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Upright]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/aerobic-training/precor-846u-premium-commercial-series-upright-cycle/</guid>
		<description><![CDATA[Brand: Precor Average Rating 0 reviews Designed for high-intensity use at commercial gyms, the Precor 846U upright exercise cycle offers a fluid motion and wide range of resistance levels to deliver a superior workout experience for beginners and experts alike. The low-maintenance 846U cycle features 12 programs, a double step-up drive for a smooth, quiet [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1602" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41vL07qCa7L._SL160_.jpg" border="0" title="Precor 846U Premium Commercial Series Upright Cycle" alt="41vL07qCa7L. SL160  Precor 846U Premium Commercial Series Upright Cycle" /></a></div>
<table border="0">
<tr>
<td class="amatabellabel">Brand:</td>
<td>Precor</td>
</tr>
<tr>
<td class="amatabellabel">Average Rating</td>
<td>
<table>
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<p>Designed for high-intensity use at commercial gyms, the Precor 846U upright exercise cycle offers a fluid motion and wide range of resistance levels to deliver a superior workout experience for beginners and experts alike. The low-maintenance 846U cycle features 12 programs, a double step-up drive for a smooth, quiet cycling experience, and a magnetic, no-contact generator system that provides consistent resistance and reduces the roughness, maintenance, and wear associated with mechanical alternators.<br />
<table align=right width=200 cellpadding=10>
<tr>
<td align=right><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-846U-detail-seat.jpg border=0 align=top width=150 height=1 title="Precor 846U Premium Commercial Series Upright Cycle" alt="precor 846U detail seat Precor 846U Premium Commercial Series Upright Cycle" /></p>
<p><small><i><b>The seat is designed for comfort across a wide range of body types.</b></i></small></td>
</tr>
<tr>
<td align=right><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-846U-detail-pedal.jpg border=0 align=top width=150 height=1 title="Precor 846U Premium Commercial Series Upright Cycle" alt="precor 846U detail pedal Precor 846U Premium Commercial Series Upright Cycle" /></p>
<p><small><i><b>Larger platform pedals accommodate a wide range of users.</b></i></small></td>
</tr>
</table>
<p> <b>Features:</b>
<ul>
<li><strong>Direct access to 12 programs:</strong> Six buttons are the gateway to 12 preset programs, including one fitness test. You can select or change to a new program at any time during their workout.
<li><strong>Tap Control:</strong> Large buttons provide satisfying tactile response and audible click. Beginners and experts alike easily get on and go with this intuitive control. You know the machine has received input, even when using headphones for entertainment.
<li><strong>Belt-drive system:</strong> A double step-up drive gives you a smooth, quiet exercise experience. A Poly-V belt is used instead of a chain for less maintenance and a quiet ride.
<li><strong>3-piece crank:</strong> The 3-piece crank tightens positively, reducing the need for periodic adjustments. The 9/16-inch crank arm accepts any standard road or mountain bike pedal.
<li><strong>25 different resistance settings</strong> let you maximize workouts. Resistance levels range from 18 watts (level 1 at 20 RPM) to 500 watts (level 25 at 100 RPM) and 750 watts (level 25 at 150 RPM).
<li><strong>3-phase generator/eddy current resistance system</strong> requires no backup battery in order to power the bike.
<li><strong>Belt drive</strong> for smoother, quieter operation and reduced maintenance.
<li><strong>Bio-feedback center with SmartRate</strong> provides dedicated feedback on heart rate and calories. SmartRate shows your heart rate in relation to the target zone for weight loss and cardio training.
<li><strong>Heart rate monitoring</strong> in the seat grips and compatibility with heart rate telemetry reading using an optional chest strap
<li><strong>Transport wheels</strong> in the rear of the EFX allow the unit to be moved when cleaning the floor
<li><strong>Accessory holders</strong> for water bottle, portable music, reading material and more
<li><strong>Two-step powder-coating process</strong> applies rust-resistant undercoat and cosmetic topcoat to steel frame
<li><strong>QuickStart</strong> lets you begin workout with the push of a single button
<li><strong>Enjoy integrated entertainment:</strong> An optional Cardio Theater personal viewing screen can be integrated into the console, providing you with entertainment options while keeping you moving in the correct biomechanic position. </ul>
<p>
<table align=center width=320 cellpadding=10>
<tr>
<td><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-846U-hero.jpg border=0 align=top width=320 height=3 title="Precor 846U Premium Commercial Series Upright Cycle" alt="precor 846U hero Precor 846U Premium Commercial Series Upright Cycle" /></p>
<p><small><i><b>The Precor 846U upright cycle.</b></i></small></td>
<td><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-console-main.jpg border=0 align=top width=300 height=3 title="Precor 846U Premium Commercial Series Upright Cycle" alt="precor console main Precor 846U Premium Commercial Series Upright Cycle" /></p>
<p><small><i><b>The user-friendly console with multiple feedback options make monitoring workouts easy.</b></i></small></td>
</tr>
</table>
<p>  <b>Specifications:</b>
<ul>
<li>Power: Self
<li>Programs: 1 manual, 3 variety (including cross country, custom resistance), 1 weight loss, 3 intervals, 1 heart rate control, 3 performance (includes fitness test, hill climb, watts control)
<li>Resistance levels: 25
<li>Maximum pause time: 30 seconds
<li>Maximum workout time: Unlimited
<li>Maximum user weight: 350 pounds
<li>Dimensions: 50 x 24 x 60 inches (L x W x H)
<li>Weight: 130 pounds </ul>
<p> <b>Manufacturer's Warranty</b><br /> Frame - seven years, display face assembly - five years, battery - one year, parts - two years, labor - one year
<p>  <b>Note on Assembly</b><br />Precor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
<p>  <b>About Precor</b><br /> Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many firsts to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.
<p> <a href="http://6packabsworkout.org/buy.php?id=1602" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1602" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Precor 846U Premium Commercial Series Upright Cycle" alt="moreinfo Precor 846U Premium Commercial Series Upright Cycle" /></a>
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		<item>
		<title>Precor EFX 5.31 Premium Series Elliptical Fitness Crosstrainer</title>
		<link>http://www.6packabsworkout.org/aerobic-training/precor-efx-5-31-premium-series-elliptical-fitness-crosstrainer/</link>
		<comments>http://www.6packabsworkout.org/aerobic-training/precor-efx-5-31-premium-series-elliptical-fitness-crosstrainer/#comments</comments>
		<pubDate>Tue, 11 May 2010 02:52:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[5.31]]></category>
		<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[PHFRE1190111EN]]></category>
		<category><![CDATA[Precor]]></category>
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		<guid isPermaLink="false">http://6packabsworkout.org/aerobic-training/precor-efx-5-31-premium-series-elliptical-fitness-crosstrainer/</guid>
		<description><![CDATA[Brand: Precor Average Rating 0 reviews Want to build cardio strength while you tone your lower body? The EFX 5.31 Crosstrainer helps you do both. Its adjustable CrossRamp offers Variable Stride Geometry to isolate and tone glutes, quads, hamstrings and calves. You can adjust speed and incline with Quick Keys or simply choose from 10 [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1553" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41e6LyPNNiL._SL160_.jpg" border="0" title="Precor EFX 5.31 Premium Series Elliptical Fitness Crosstrainer" alt="41e6LyPNNiL. SL160  Precor EFX 5.31 Premium Series Elliptical Fitness Crosstrainer" /></a></div>
<table border="0">
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<td>Precor</td>
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<p>Want to build cardio strength while you tone your lower body? The EFX 5.31 Crosstrainer helps you do both. Its adjustable CrossRamp offers Variable Stride Geometry to isolate and tone glutes, quads, hamstrings and calves. You can adjust speed and incline with Quick Keys or simply choose from 10 pre-set workouts. Either way, you'll get a dynamic cardio workout. Designed to complement your home decor, the EFX 5.31 feels so natural, you'll look forward to your workout.<br />
*Chest strap transmitter not included. <a href="http://6packabsworkout.org/buy.php?id=1553" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1553" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Precor EFX 5.31 Premium Series Elliptical Fitness Crosstrainer" alt="moreinfo Precor EFX 5.31 Premium Series Elliptical Fitness Crosstrainer" /></a>
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		<title>Precor 846R Premium Commercial Series Recumbent Cycle</title>
		<link>http://www.6packabsworkout.org/aerobic-training/precor-846r-premium-commercial-series-recumbent-cycle/</link>
		<comments>http://www.6packabsworkout.org/aerobic-training/precor-846r-premium-commercial-series-recumbent-cycle/#comments</comments>
		<pubDate>Thu, 06 May 2010 01:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[846R]]></category>
		<category><![CDATA[Commercial]]></category>
		<category><![CDATA[Cycle]]></category>
		<category><![CDATA[PHFCB1170210EN]]></category>
		<category><![CDATA[Precor]]></category>
		<category><![CDATA[Premium]]></category>
		<category><![CDATA[Recumbent]]></category>
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		<guid isPermaLink="false">http://6packabsworkout.org/aerobic-training/precor-846r-premium-commercial-series-recumbent-cycle/</guid>
		<description><![CDATA[Brand: Precor Average Rating 0 reviews Designed for high-intensity use at commercial gyms, the Precor 846R recumbent exercise cycle offers a fluid motion and wide range of resistance levels to deliver a superior workout experience for beginners and experts alike. The low-maintenance 846R cycle features 12 programs, a double step-up drive for a smooth, quiet [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1613" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41Gi1DgMkdL._SL160_.jpg" border="0" title="Precor 846R Premium Commercial Series Recumbent Cycle" alt="41Gi1DgMkdL. SL160  Precor 846R Premium Commercial Series Recumbent Cycle" /></a></div>
<table border="0">
<tr>
<td class="amatabellabel">Brand:</td>
<td>Precor</td>
</tr>
<tr>
<td class="amatabellabel">Average Rating</td>
<td>
<table>
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</tr>
</table>
</td>
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</table>
<p>Designed for high-intensity use at commercial gyms, the Precor 846R recumbent exercise cycle offers a fluid motion and wide range of resistance levels to deliver a superior workout experience for beginners and experts alike. The low-maintenance 846R cycle features 12 programs, a double step-up drive for a smooth, quiet cycling experience, and a magnetic, no-contact generator system that provides consistent resistance and reduces the roughness, maintenance, and wear associated with mechanical alternators.<br />
<table align=right width=200 cellpadding=10>
<tr>
<td align=right><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-846R-detail-seat.jpg border=0 align=top width=150 height=1 title="Precor 846R Premium Commercial Series Recumbent Cycle" alt="precor 846R detail seat Precor 846R Premium Commercial Series Recumbent Cycle" /></p>
<p><small><i><b>The seat is designed for comfort across a wide range of body types.</b></i></small></td>
</tr>
<tr>
<td align=right><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-846R-detail-crank.jpg border=0 align=top width=150 height=1 title="Precor 846R Premium Commercial Series Recumbent Cycle" alt="precor 846R detail crank Precor 846R Premium Commercial Series Recumbent Cycle" /></p>
<p><small><i><b>The 3-piece crank tightens positively, reducing the need for periodic adjustments.</b></i></small></td>
</tr>
</table>
<p> <b>Features:</b>
<ul>
<li><strong>Direct access to 12 programs:</strong> Six buttons are the gateway to 12 preset programs, including one fitness test. You can select or change to a new program at any time during their workout.
<li><strong>Tap Control:</strong> Large buttons provide satisfying tactile response and audible click. Beginners and experts alike easily get on and go with this intuitive control. You know the machine has received input, even when using headphones for entertainment.
<li><strong>Belt-drive system:</strong> A double step-up drive gives you a smooth, quiet exercise experience. A Poly-V belt is used instead of a chain for less maintenance and a quiet ride.
<li><strong>3-piece crank:</strong> The 3-piece crank tightens positively, reducing the need for periodic adjustments. The 9/16-inch crank arm accepts any standard road or mountain bike pedal.
<li><strong>25 different resistance settings</strong> let you maximize workouts. Resistance levels range from 18 watts (level 1 at 20 RPM) to 500 watts (level 25 at 100 RPM) and 750 watts (level 25 at 150 RPM).
<li><strong>3-phase generator/eddy current resistance system</strong> requires no backup battery in order to power the bike.
<li><strong>Belt drive</strong> for smoother, quieter operation and reduced maintenance.
<li><strong>Bio-feedback center with SmartRate</strong> provides dedicated feedback on heart rate and calories. SmartRate shows your heart rate in relation to the target zone for weight loss and cardio training.
<li><strong>Heart rate monitoring</strong> in the seat grips and compatibility with heart rate telemetry reading using an optional chest strap
<li><strong>Transport wheels</strong> in the rear of the EFX allow the unit to be moved when cleaning the floor
<li><strong>Accessory holders</strong> for water bottle, portable music, reading material and more
<li><strong>Two-step powder-coating process</strong> applies rust-resistant undercoat and cosmetic topcoat to steel frame
<li><strong>QuickStart</strong> lets you begin workout with the push of a single button
<li><strong>Enjoy integrated entertainment:</strong> An optional Cardio Theater personal viewing screen can be integrated into the console, providing you with entertainment options while keeping you moving in the correct biomechanic position. </ul>
<p>
<table align=center width=350 cellpadding=10>
<tr>
<td><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-846R-hero.jpg border=0 align=top width=350 height=3 title="Precor 846R Premium Commercial Series Recumbent Cycle" alt="precor 846R hero Precor 846R Premium Commercial Series Recumbent Cycle" /></p>
<p><small><i><b>The Precor 846R recumbent cycle.</b></i></small></td>
<td><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-console-main.jpg border=0 align=top width=300 height=3 title="Precor 846R Premium Commercial Series Recumbent Cycle" alt="precor console main Precor 846R Premium Commercial Series Recumbent Cycle" /></p>
<p><small><i><b>The user-friendly console with multiple feedback options make monitoring workouts easy.</b></i></small></td>
</tr>
</table>
<p>  <b>Specifications:</b>
<ul>
<li>Power: Self
<li>Programs: 1 manual, 3 variety (including cross country, custom resistance), 1 weight loss, 3 intervals, 1 heart rate control, 3 performance (includes fitness test, hill climb, watts control)
<li>Resistance levels: 25
<li>Distance from front of seat to crank axle: 18 inches minimum; 30.5 inches maximum
<li>Distance from seat-back cushion to crank axle: 30 inches minimum; 42.5 inches maximum
<li>Maximum pause time: 30 seconds
<li>Maximum workout time: Unlimited
<li>Maximum user weight: 350 pounds
<li>Dimensions: 57 x 24 x 48 inches (L x W x H)
<li>Weight: 160 pounds </ul>
<p> <b>Manufacturer's Warranty</b><br /> Frame - seven years, display face assembly - five years, battery- one year, parts - two years, labor - one year
<p>  <b>Note on Assembly</b><br />Precor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
<p>  <b>About Precor</b><br /> Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many firsts to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.
<p> <a href="http://6packabsworkout.org/buy.php?id=1613" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1613" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Precor 846R Premium Commercial Series Recumbent Cycle" alt="moreinfo Precor 846R Premium Commercial Series Recumbent Cycle" /></a>
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		<title>Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer</title>
		<link>http://www.6packabsworkout.org/aerobic-training/precor-efx-5-33-premium-series-elliptical-fitness-crosstrainer/</link>
		<comments>http://www.6packabsworkout.org/aerobic-training/precor-efx-5-33-premium-series-elliptical-fitness-crosstrainer/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:16:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[5.33]]></category>
		<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[PHFRE1200211EN]]></category>
		<category><![CDATA[Precor]]></category>
		<category><![CDATA[Premium]]></category>
		<category><![CDATA[Series]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/aerobic-training/precor-efx-5-33-premium-series-elliptical-fitness-crosstrainer/</guid>
		<description><![CDATA[Brand: Precor Average Rating 2 reviews The total body Precor EFX 5.33 home elliptical lets you personalize your workout, with moving handlebars that let you tone and condition your entire body while maintaining comfortable posture and correct technique. Intuitive programming makes it simple to engage for a quick cardio session or more technical training. CrossRamp [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1542" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41yD7cN8dCL._SL160_.jpg" border="0" title="Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer" alt="41yD7cN8dCL. SL160  Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>Precor</td>
</tr>
<tr>
<td class="amatabellabel">Average Rating</td>
<td>
<table>
<tr>
<td>
<div class="rating_bar">
<div style="width:100%"></div>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=1542" rel="nofollow" target="_blank">2 reviews</a></td>
</tr>
</table>
</td>
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</table>
<p>The total body Precor EFX 5.33 home elliptical lets you personalize your workout, with moving handlebars that let you tone and condition your entire body while maintaining comfortable posture and correct technique. Intuitive programming makes it simple to engage for a quick cardio session or more technical training. CrossRamp technology offers variable incline (15 to 30 degrees) and stride length and sophisticated customization programs (10 in total) that track your progress.<br />
<table align=right width=200 cellpadding=10>
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<td align=right><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-efx-533-elliptical-detail-crossramp.jpg border=0 align=top width=150 height=1 title="Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer" alt="precor efx 533 elliptical detail crossramp Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer" /></p>
<p><small><i><b>The ramp angle is fully adjustable from 15 to 30 degrees, allowing you to individually target and work all major lower body muscle groups.</b></i></small></td>
</tr>
<tr>
<td align=right><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-efx-533-elliptical-detail-handle.jpg border=0 align=top width=150 height=1 title="Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer" alt="precor efx 533 elliptical detail handle Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer" /></p>
<p><small><i><b>Ergonomic handlebars let you tone and condition your entire body while maintaining comfortable posture and proper technique.</b></i></small></td>
</tr>
</table>
<p> This Precor elliptical crosstrainer features integrated heart rate monitoring and compatibility with wireless heart telemetry via optional chest strap transmitters (available separately).
<p> <b>Features:</b>
<ul>
<li><strong>Adjustable CrossRamp targets key muscle groups.</strong> The ramp angle is fully adjustable from 15 to 30 degrees and moves up and down at the push of a button, allowing you to individually target and work all major lower body muscle groups. Different ramp positions engage different lower body muscle groups. When moving the ramp from the bottom to the top, you’ll feel various muscles engage and disengage--the lower positions activate all muscle groups, while the higher positions isolate glutes, quads, and calves. A variable stride length, from 21 to 23 inches, offers even greater diversity to your workout.
<li><strong>Designed with your home in mind.</strong> With subtle tones and clean lines, this Precor elliptical is designed to fit naturally with your home decor and your lifestyle. The display keeps your favorite things close at hand with areas for your water bottle, MP3 player and cell phone. A compartment on the front of the machine keeps your magazines in easy reach.
<li><strong>Track your target heart rate for fitness results.</strong> Easy-to-use handgrip sensors or wireless heart rate telemetry (using an optional heart rate chest strap trasmitter, available separately) allow you to monitor your heart rate during workouts. Whether your desired result is improved cardio training or weight loss, SmartRate keeps you in your target zone--helping you achieve your fitness goals
<li><strong>Intuitive console is easy to read and adjust.</strong> Access QuickStart, programs and User IDs at the touch of a button. The Tap Control keypad is user-friendly with quick key functions. Dedicated display areas show your heart rate, calories burned and time/duration of exercise--to help you get the most from your workout. Choose between calorie goals, distance goals, vertical feet climbed goals, and time goals.
<li><strong>20 consistent levels of electromagnetic resistance</strong> to customize your workout, ranging from 10 watts at work level #1 at 20 RPM to 625 watts at work level #20 at 100 RPM
<li><strong>Direction of rotation is completely reversible</strong> from forward to backward to allow even greater use of different muscle groups
<li><strong>Optimized biomechanics</strong> combining low impact with smooth natural motion
<li><strong>Touch sensitive display</strong> makes it easy to monitor and customize workouts
<li><strong>Two User IDs</strong> allow two people enter and store personal preference information, then quickly retrieve it for future workouts
<li><strong>Locking pin</strong> secures the pedals when not in use
<li><strong>Integrated storage shelf</strong> for water bottle, portable music player, etc.; magazine storage located in front plastic housing and reading rack on display
<li><strong>QuickStart</strong> lets you begin workout with the push of a single button </ul>
<p>
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<td><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-efx-533-elliptical-hero.jpg border=0 align=top width=350 height=3 title="Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer" alt="precor efx 533 elliptical hero Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer" /></p>
<p><small><i><b>The Precor EFX 5.33 elliptical trainer.</b></i></small></td>
<td><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-efx-533-elliptical-console.jpg border=0 align=top width=350 height=3 title="Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer" alt="precor efx 533 elliptical console Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer" /></td>
</tr>
</table>
<p>   <b>Specifications:</b>
<ul>
<li>Resistance levels: 20
<li>CrossRamp: 15 to 30 degrees
<li>Stride: 21 to 23 inches
<li>Upper body range of motion: 12 to 19 inches
<li>Pedal dimensions: 7 x 15 inches
<li>Pedal spacing: 3 inches
<li>Programs: 10 total including 1 aerobic, 1 cross training, 1 gluteals, 2 heart rate, 1 hill climb, 1 interval, 1 manual, 2 weight loss
<li>Dimensions: 84 x 31 x 63 inches (L x W x H)
<li>Weight: 240 pounds </ul>
<p> <b>Manufacturer's Warranty</b><br /> Frame and welds - lifetime, parts and wear items - ten years, labor - one year
<p>  <b>Note on Assembly</b><br />Precor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
<p>  <b>About Precor</b><br /> Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many firsts to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.
<p> <a href="http://6packabsworkout.org/buy.php?id=1542" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1542" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer" alt="moreinfo Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer" /></a>
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		<title>Precor EFX 5.37 Premium Series Elliptical Fitness Crosstrainer</title>
		<link>http://www.6packabsworkout.org/aerobic-training/precor-efx-5-37-premium-series-elliptical-fitness-crosstrainer/</link>
		<comments>http://www.6packabsworkout.org/aerobic-training/precor-efx-5-37-premium-series-elliptical-fitness-crosstrainer/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:37:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[5.37]]></category>
		<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[PHFRE1220211EN]]></category>
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		<guid isPermaLink="false">http://6packabsworkout.org/aerobic-training/precor-efx-5-37-premium-series-elliptical-fitness-crosstrainer/</guid>
		<description><![CDATA[Brand: Precor Average Rating 3 reviews The EFX 5.37 Crosstrainer brings the fitness center experience home. Its CrossRamp technology, which provides Variable Stride Geometry, lets you target glutes, quads, hamstrings and calves. Convertible arms, and your choice of 15 programs and four user IDs, offer you incredible workout variety and sophisticated tools for tracking your [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1536" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/412h9lMJZCL._SL160_.jpg" border="0" title="Precor EFX 5.37 Premium Series Elliptical Fitness Crosstrainer" alt="412h9lMJZCL. SL160  Precor EFX 5.37 Premium Series Elliptical Fitness Crosstrainer" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>Precor</td>
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</table>
<p>The EFX 5.37 Crosstrainer brings the fitness center experience home. Its CrossRamp technology, which provides Variable Stride Geometry, lets you target glutes, quads, hamstrings and calves. Convertible arms, and your choice of 15 programs and four user IDs, offer you incredible workout variety and sophisticated tools for tracking your progress. Plus the intuitive, easy-to-read display features a compartment for your water bottle, MP3 player and magazines-all in a trim, home-friendly design.<br />
Includes custom mat, 2 water bottls,heart rate chest strap transmitter. <a href="http://6packabsworkout.org/buy.php?id=1536" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1536" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Precor EFX 5.37 Premium Series Elliptical Fitness Crosstrainer" alt="moreinfo Precor EFX 5.37 Premium Series Elliptical Fitness Crosstrainer" /></a>
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		<title>Stamina Crystal Edge Premium Exercise Ball 65 cm</title>
		<link>http://www.6packabsworkout.org/fitness-products/home-gyms/stamina-crystal-edge-premium-exercise-ball-65-cm/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/home-gyms/stamina-crystal-edge-premium-exercise-ball-65-cm/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 03:27:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[05-1065R]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Crystal]]></category>
		<category><![CDATA[Edge]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Premium]]></category>
		<category><![CDATA[Stamina]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/home-gyms/stamina-crystal-edge-premium-exercise-ball-65-cm/</guid>
		<description><![CDATA[Brand: Stamina Average Rating 7 reviews This premium ball is durable, burst-resistant, and latex free. Use the Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts especially those with weights. Just sitting on the Crystal Edge Premium Exercise Ball forces you [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1189" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41EC9M5YAPL._SL160_.jpg" border="0" title="Stamina Crystal Edge Premium Exercise Ball 65 cm" alt="41EC9M5YAPL. SL160  Stamina Crystal Edge Premium Exercise Ball 65 cm" /></a></div>
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<td>Stamina</td>
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</table>
<p>This premium ball is durable, burst-resistant, and latex free. Use the Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts especially those with weights. Just sitting on the Crystal Edge Premium Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. The detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge Ball 30 minute workout DVD is recommended. The included foot pump makes inflation easy and quick. The Crystal Edge Premium Exercise Ball is your secret weapon in strengthening your core and more. <a href="http://6packabsworkout.org/buy.php?id=1189" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1189" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Stamina Crystal Edge Premium Exercise Ball 65 cm" alt="moreinfo Stamina Crystal Edge Premium Exercise Ball 65 cm" /></a>
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		<title>Premium Ankle Weights 5 lb. Pair 2.5 lb.</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/premium-ankle-weights-5-lb-pair-2-5-lb/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/premium-ankle-weights-5-lb-pair-2-5-lb/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 19:29:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[Adjustable Velcro]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Deep Purple]]></category>
		<category><![CDATA[External Pockets]]></category>
		<category><![CDATA[Pair]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Premium]]></category>
		<category><![CDATA[Systems]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Velcro Closures]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/premium-ankle-weights-5-lb-pair-2-5-lb/</guid>
		<description><![CDATA[Brand: Power Systems Average Rating 0 reviews Weight adjustable! Add or remove weight without taking them off. These ankle weights have external pockets, so you can adjust the weight to suit your needs. Adjustable VELCRO® closures ensure a secure fit. One size fits most. Removable weights included. Deep Purple. NOTE: Shipping outside the United States [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=722" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/31CMWIBfl5L._SL160_.jpg" border="0" title="Premium Ankle Weights 5 lb. Pair 2.5 lb." alt="31CMWIBfl5L. SL160  Premium Ankle Weights 5 lb. Pair 2.5 lb." /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>Power Systems</td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=722" rel="nofollow" target="_blank">0 reviews</a></td>
</tr>
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</td>
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<p>Weight adjustable! </p>
<p>Add or remove weight without taking them off. </p>
<p>These ankle weights have external pockets, so you can adjust the weight to suit your needs. </p>
<p>Adjustable VELCRO®  closures ensure a secure fit. </p>
<p>One size fits most. </p>
<p>Removable weights included. Deep Purple.</p>
<p>NOTE: <font color=red>Shipping outside the United States or Canada is not available.</font> <a href="http://6packabsworkout.org/buy.php?id=722" rel="nofollow" target="_blank">more info</a></p>
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		<title>Troy&#8217;s VTX Premium Grade Olympic 300 lb. Weight</title>
		<link>http://www.6packabsworkout.org/six-pack-abs-nutrition/troys-vtx-premium-grade-olympic-300-lb-weight/</link>
		<comments>http://www.6packabsworkout.org/six-pack-abs-nutrition/troys-vtx-premium-grade-olympic-300-lb-weight/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 18:25:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Six Pack Abs Nutrition]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Chrome Bar]]></category>
		<category><![CDATA[Flange]]></category>
		<category><![CDATA[GOSS-300V]]></category>
		<category><![CDATA[Grade]]></category>
		<category><![CDATA[Lb Weight]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[Premium]]></category>
		<category><![CDATA[Shipping]]></category>
		<category><![CDATA[Troy]]></category>
		<category><![CDATA[Troy's]]></category>
		<category><![CDATA[Vtx]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/six-pack-abs-nutrition/troys-vtx-premium-grade-olympic-300-lb-weight/</guid>
		<description><![CDATA[Brand: Troy Average Rating 4 reviews SHIPPING INCLUDEDThe VTX Wide Flange Olympic Grip Plate 300 Lb Set includes:(1) Olympic 7' Chrome Bar (2) Spring Collars(2) 45 Lb Plates (2) 35 Lb Plates (2) 25 Lb Plates (2) 10 Lb Plates (4) 5 Lb Plates (2) 2.5 Lb Plates ... more info]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1033" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/31kjz045lpL._SL160_.jpg" border="0" title="Troys VTX Premium Grade Olympic 300 lb. Weight" alt="31kjz045lpL. SL160  Troys VTX Premium Grade Olympic 300 lb. Weight" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>Troy</td>
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<td class="amatabellabel">Average Rating</td>
<td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=1033" rel="nofollow" target="_blank">4 reviews</a></td>
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</table>
</td>
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</table>
<p>SHIPPING INCLUDEDThe VTX Wide Flange Olympic Grip Plate 300 Lb Set includes:(1) Olympic 7' Chrome Bar (2) Spring Collars(2) 45 Lb Plates (2) 35 Lb Plates (2) 25 Lb Plates (2) 10 Lb Plates (4) 5 Lb Plates (2) 2.5 Lb Plates ... <a href="http://6packabsworkout.org/buy.php?id=1033" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1033" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Troys VTX Premium Grade Olympic 300 lb. Weight" alt="moreinfo Troys VTX Premium Grade Olympic 300 lb. Weight" /></a>
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		<slash:comments>4</slash:comments>
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