Giant Ab/Back Machine
June 26, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Yukon | ||
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Our back/ab machine was devised for developing two of the most important, yet often overlooked muscle groups in the body: the lower back and the abdominal muscles. Help reduce injuries, reduce lower back pain, and finally bring your physique together from top to bottom. Fully adjustable to accommodate users of all sizes and completely comfortable with thick, durable pads and rollers. Combines to form a 45 Hyper Extension and Sit Up Board in one unique space saving design. Our new back -Ab Machine: Bring it all together. more info
Slendertone System Mini Bottom Toning Accessory Medium
June 5, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Slendertone | ||
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With the Slendertone Body Toning System from ActiveForever you can effectively tone and shape multiple areas of your upper and lower body including your abdominal muscles. Tone both arms at the same time, tone your abs, tone your buttocks, or tone all three areas! It's your choice. Purchase the Arms, Abs, Bottom (Slendertone Mini) or all three toning devices to begin your way to a perfect, firmer physique. Slendertone products from Activeforever use EMS (electrical muscle stimulation) to stimulate your muscles for optimal results. EMS utilizes electrical current to flow to the nerve endings located around core muscle groups. Purchase your Slendertone Body Toning System from ActiveForever today! This is the Slnedertone Mini size medium. This is not the entire Slendertone System. This also requires the Slendertone Controller (A16209 01) to operate. Slendertone Controller is sold separately. more info
Body Sculpting Bar with DVD From Bally Total
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | BALLY | ||
| Average Rating |
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For a truly fit physique, cardio is only one piece of the puzzle. This Bally Total Fitness Body Sculpting Bar helps people at all levels of fitness sculpt and tone their upper and lower body, plus the all-important core. Resistance tubing adjusts quickly and easily for any fitness level (beginning to advanced) simply curl tubing around handle to your comfort level. The accompanying DVD provides a head-to-toe workout demonstrating key exercises that achieve real results. Foam padded grips absorbs sweat and provide a secure grip. Two easy-glide wheels for a smooth, efficient workout. Bally Total Fitness Body Sculpting Bar also features knee/foot pad for extra comfort while exercising.
Sculpt and tone your upper body, core and lower body. The Bally Total Fitness Body Sculpting Bar can take you through a head to toe workout routine providing all the important exercises necessary to acheive a fine sculpted body. Roll, curl and extend your way to a healthy, fit new you.
As always, please consult your personal physician before beginning any diet or exercise program. more info
20 Lb Adjustable Ankle Weights Pair
January 28, 2010 by admin
Filed under Ankle Weights
| Brand: | Shopzeus | ||
| Average Rating |
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20 Lb Adjustable Ankle Weights Pair
Adjustable Up To 10 Pounds Each
Target your key areas! Build a powerful physique. Ankle weights are designed to add resistance on a variety of lower body exercises plus ankle weights are perfect for walking exercises.
Great for walking, sport training or rehabilitation
Comfortable form fitting design
Adjustable, you can remove the weights for your resistance level
Durable nylon construction
Adjustable weight packets
Color: Black
Size: One size fits most
Weight: Adjustable up to 10 lb. each leg (20 lb total)
Shipping Weight: 21 lbs
20 Lb Adjustable Ankle Weights Pair
January 27, 2010 by admin
Filed under Ankle Weights
| Brand: | NET | ||
| Average Rating |
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20 Lb Adjustable Ankle Weights Pair
Adjustable Up To 10 Pounds Each
Target your key areas! Build a powerful physique. Ankle weights are designed to add resistance on a variety of lower body exercises plus ankle weights are perfect for walking exercises.
Great for walking, sport training or rehabilitation
Comfortable form fitting design
Adjustable, you can remove the weights for your resistance level
Durable nylon construction
Adjustable weight packets
Color: Black
Size: One size fits most
Weight: Adjustable up to 10 lb. each leg (20 lb total)
Everlast Multi Function Chinning Bar
January 26, 2010 by admin
Filed under Bars, Six Pack Abs Nutrition, Strength Training
| Brand: | Everlast | ||
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Target your key areas! Forget the gimmicks: Build a powerful physique with the tried-and-true cornerstone exercises of fitness. Use your body's own resistance to create maximum impact where it counts: pecs, biceps, abs, and obliques. The portable Multi-Function Home Gym Bar goes anywhere! It's a great foundation for any training regimen. more info
Kelly CoffeyMeyer’s 30Minutes to Fitness Bootcamp
January 26, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Kelly Coffey-Meyer | ||
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30-Minutes to Fitness Bootcamp gives you two workouts plus pre-mixes, on one DVD. These 30-minutes workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles to reveal a sleek and trim physique. You can do them on seperate days and get the most of your 30-minutes, or ou can combine them for a 60-minute total body assault.
30-Minutes to Fitness Bootcamp involves basic athletic drills and strength moves in two-minute intervals. The intensity and energy bring the fun to this bootcamp workout, ensuring complete and definite results.
Kelly has included two further workout options; a 30-minute strength premix and a 30-minute cardio premix. She also offers a Bonus stretch segment to encourage length and flexibility.
Equipment needed: dumbells (The advanced exercisers in this DVD utilize 10lb dbs, 7lb dbs, and one 3lb db.) more info
Dance Your Way towards Six Pack Abs
August 6, 2009 by admin
Filed under Six Pack Abs WorkOuts
There is no need for a second opinion in terms of the numerous benefits that dancing imposes. For many people, dancing is some kind of passion. It is a genre of art that carries around a limitless form of expression. In fact, there are several people who turn their passion into a profession. Nevertheless, what many individuals fear is that dancing is only meant for those who are able to move with utmost gracefulness. It is not true at all. Everybody can actually shake a leg, move a hip, and wave a hand.
Meaning to say, you don't have to be good at it to be able to perform it. A lot of people believe in the power of dancing in distressing a person. At the same time, several trainers and dancers imply that you can keep yourself fit by moving along with some dance tunes. If you are after the goal of keeping up the fitness of your physique, better try dancing. You might get shocked but dancing can help out in developing your six pack abs!
The Role of Dancing in Keeping You Fit
By and large, dancing has its own role. The tunes and the beats are able to stir one's emotions and that means that you can also find the same benefit possible. Even half an hour to be spent for dancing can do wonders for your body, much more, for your abs. There is no question as to why several people believe that dancing is a much better workout plan than any other thing. There are reasons for such claim of course. Read on below and find out.
The first reason is that dancing is a lot exciting than any other form of exercise. True enough, those people who are somehow lazy in flexing their muscles to let out a single perspiration out of their pores feel obligated to perform an exercise regimen. However, dancing is able to keep the spirits high. A somber individual is able to change his mood just by plainly listening to the tune of the music. Dancing likewise refreshes the mental state, creates facial expressions, and allow the free flow of the body movements. When you keep up with the beat, you tend to let go of your worries and stress. It seems like you are transferred into another realm without feeling the pressure of working and sweating out.
Next, dancing is a convenient form of exercise. All that you must engage are your body and your own sense of enjoyment. Anyhow, you can incorporate the exercise moves with a certain kind of beat that you feel most comfortable with.
The Method of Staying Fit by Dancing
It is never difficult to stay fit just by dancing. As a beginner, you may start by devoting at least 20 minutes of your time for about three days in a week. You may prolong the time duration as you develop your cardiovascular form. If you aim at reducing some weight, then better do it more often. You can likewise do the crunches, leg exercises, and other stomach exercise routines by following through the rhythm.
As a precaution, never go on with dancing until such time that you are already panting out of breath. Dancing is a pleasurable activity and not a burden. Thus, do the stretches, crunches, and the likes along with the music to finally earn the fabulous six pack abs!