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	<title>6 Pack Abs Workout &#187; Pairs</title>
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		<title>10 Lb. Adjustable Ankle Weights</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/10-lb-adjustable-ankle-weights/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/10-lb-adjustable-ankle-weights/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 03:35:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Adjustable Ankle Weights]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Closure]]></category>
		<category><![CDATA[Fastener]]></category>
		<category><![CDATA[Friction]]></category>
		<category><![CDATA[NET]]></category>
		<category><![CDATA[Pairs]]></category>
		<category><![CDATA[Snug Fit]]></category>
		<category><![CDATA[Soft Padding]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Weights Net]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/10-lb-adjustable-ankle-weights/</guid>
		<description><![CDATA[Brand: NET Average Rating 0 reviews Strong, durable, adjustable ankle weights. Made with soft padding for friction free comfort, no feeling of weights against the skin. One size fits most. Sold in pairs Great aerobic conditioning as well as strength training Strong and durable Contoured ankle design Removable bars allow to adjust the weight Adjustable [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=698" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/51ZMgvkfclL._SL160_.jpg" border="0" title="10 Lb. Adjustable Ankle Weights" alt="51ZMgvkfclL. SL160  10 Lb. Adjustable Ankle Weights" /></a></div>
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<td class="amatabellabel">Brand:</td>
<td>NET</td>
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<p>Strong, durable, adjustable ankle weights. Made with soft padding for friction free comfort, no feeling of weights against the skin. One size fits most. Sold in pairs</p>
<p>Great aerobic conditioning as well as strength training <br />Strong and durable <br />Contoured ankle design <br />Removable bars allow to adjust the weight <br />Adjustable to fit most <br />Sold in pairs </p>
<p>Quality adjustable ankle weights with touch fastener closure for secure, snug fit. <br />You get a total of 2 ankle weights, each adjustable up to 5 pounds each.<br /> <a href="http://6packabsworkout.org/buy.php?id=698" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=698" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="10 Lb. Adjustable Ankle Weights" alt="moreinfo 10 Lb. Adjustable Ankle Weights" /></a>
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		</item>
		<item>
		<title>5 Lb Adjustable Ankle Weights</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/5-lb-adjustable-ankle-weights-4/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/5-lb-adjustable-ankle-weights-4/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 01:49:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Adjustable Ankle Weights]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Eva]]></category>
		<category><![CDATA[Face Plate]]></category>
		<category><![CDATA[Maximum Comfort]]></category>
		<category><![CDATA[Neoprene]]></category>
		<category><![CDATA[Nylon]]></category>
		<category><![CDATA[Pairs]]></category>
		<category><![CDATA[Pouches]]></category>
		<category><![CDATA[Shopzeus]]></category>
		<category><![CDATA[Snug Fit]]></category>
		<category><![CDATA[Steel Disc]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Wrist Weights]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/5-lb-adjustable-ankle-weights-4/</guid>
		<description><![CDATA[Brand: Shopzeus Average Rating 0 reviews EVA face plate protects the weight pouches and secures them evenly against the wrist or ankle. Triple-thick sanded neoprene front covering, with a plush nylon backing, protects while creating a customized and comfortable fit. EVA strap secures the weight cuff around the wrist and can be adjusted to fit [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=771" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41vI0A-Mi2L._SL160_.jpg" border="0" title="5 Lb Adjustable Ankle Weights" alt="41vI0A Mi2L. SL160  5 Lb Adjustable Ankle Weights" /></a></div>
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<td class="amatabellabel">Brand:</td>
<td>Shopzeus</td>
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<td class="amatabellabel">Average Rating</td>
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<p>EVA face plate protects the weight pouches and secures them evenly against the wrist or ankle.</p>
<p>Triple-thick sanded neoprene front covering, with a plush nylon backing, protects while creating a customized and comfortable fit.</p>
<p>EVA strap secures the weight cuff around the wrist and can be adjusted to fit perfectly.</p>
<p>Steel disc weight pouches flow evenly and form around the body for maximum comfort.</p>
<p>Quality adjustable ankle or wrist weights with straps for secure, snug fit. <br />You get a total of 2 wrist/ankle weights, each adjustable up to 2.5 pounds each.</p>
<p>Color: Black<br />Size: One size fits all<br />Weight: Adjustable Up to 2.5 lbs. each <br />Set includes (10) 1/2 lb. pouches.<br />Sold in Pairs <br />WEIGHT: 6 Lbs <a href="http://6packabsworkout.org/buy.php?id=771" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=771" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="5 Lb Adjustable Ankle Weights" alt="moreinfo 5 Lb Adjustable Ankle Weights" /></a>
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		</item>
		<item>
		<title>Adjustable Ankle Weights 10 Lb. Pair</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weights-10-lb-pair-2/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weights-10-lb-pair-2/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 01:09:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Adjustable Ankle Weights]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Body Toning]]></category>
		<category><![CDATA[Lower Body Exercises]]></category>
		<category><![CDATA[Neoprene Fabric]]></category>
		<category><![CDATA[NET]]></category>
		<category><![CDATA[Pair]]></category>
		<category><![CDATA[Pairs]]></category>
		<category><![CDATA[Poster Color]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Snug Fit]]></category>
		<category><![CDATA[Unique Designs]]></category>
		<category><![CDATA[Velcro Closure]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Weights Net]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Wrist Weights]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/adjustable-ankle-weights-10-lb-pair-2/</guid>
		<description><![CDATA[Brand: NET Average Rating 0 reviews Made of soft, stretchy neoprene fabric our Ankle &#038; Wrist Weights are comfortable to wear. Simple VELCRO® closure provides a secure, snug fit for everyone. Our unique designs are attractive and durable. Wrist weights are great for walking! Ankle weights are designed to add resistance on a variety of [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=724" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/31qh8B1A6hL._SL160_.jpg" border="0" title="Adjustable Ankle Weights 10 Lb. Pair" alt="31qh8B1A6hL. SL160  Adjustable Ankle Weights 10 Lb. Pair" /></a></div>
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<td class="amatabellabel">Brand:</td>
<td>NET</td>
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<p>Made of soft, stretchy neoprene fabric our Ankle &#038; Wrist Weights are comfortable to wear. Simple VELCRO® closure provides a secure, snug fit for everyone. Our unique designs are attractive and durable. Wrist weights are great for walking! Ankle weights are designed to add resistance on a variety of lower body exercises (ankle weights are not intended for walking or running). An illustrated workout poster is included with each product.</p>
<p>Wear on ankles for a great lower body toning routine!<br />Our unique pocket design allows for quick and easy weight adjustments.</p>
<p>This Package Contains:</p>
<p>Two Ankle Weights. <br />Set makes 3 pairs of ankle weights: 2 @ 2.5lbs each, 2 @ 1.5lbs each and 2 @ .5lbs each <br />Illustrated workout poster <br />Color: Red &#038; Black <br /> <a href="http://6packabsworkout.org/buy.php?id=724" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=724" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Adjustable Ankle Weights 10 Lb. Pair" alt="moreinfo Adjustable Ankle Weights 10 Lb. Pair" /></a>
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		</item>
		<item>
		<title>AnkleFlex Straps pair</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/ankleflex-straps-pair/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/ankleflex-straps-pair/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 03:29:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[AnkleFlex]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Efficiency]]></category>
		<category><![CDATA[Flex]]></category>
		<category><![CDATA[Gill]]></category>
		<category><![CDATA[Ground Strike]]></category>
		<category><![CDATA[Pair]]></category>
		<category><![CDATA[Pairs]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Straps]]></category>
		<category><![CDATA[Swing]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/ankleflex-straps-pair/</guid>
		<description><![CDATA[Brand: Gill Athletics Average Rating 0 reviews Ankle-Flex Straps hold the sprinters foot in the flexed position for improved ground strike efficiency and lower leg swing resistance. Sold in pairs. more info]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=798" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41L7HJJcFAL._SL160_.jpg" border="0" title="AnkleFlex Straps pair" alt="41L7HJJcFAL. SL160  AnkleFlex Straps pair" /></a></div>
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<td>Gill Athletics</td>
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<p>Ankle-Flex Straps hold the sprinters foot in the flexed position for improved ground strike efficiency and lower leg swing resistance. Sold in pairs. <a href="http://6packabsworkout.org/buy.php?id=798" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=798" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="AnkleFlex Straps pair" alt="moreinfo AnkleFlex Straps pair" /></a>
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		</item>
		<item>
		<title>10 Lb. Ankle Weights Pair</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/10-lb-ankle-weights-pair-2/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/10-lb-ankle-weights-pair-2/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 02:05:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[Adjustable Ankle Weights]]></category>
		<category><![CDATA[Adjustable Velcro]]></category>
		<category><![CDATA[Aerobic Activity]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Cotton Terry]]></category>
		<category><![CDATA[Extreme Comfort]]></category>
		<category><![CDATA[Foam Padding]]></category>
		<category><![CDATA[Pair]]></category>
		<category><![CDATA[Pairs]]></category>
		<category><![CDATA[Pockets]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Shopzeus]]></category>
		<category><![CDATA[Snug Fit]]></category>
		<category><![CDATA[Velcro Closure]]></category>
		<category><![CDATA[Velcro Straps]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Wellness Programs]]></category>
		<category><![CDATA[Wrist Weights]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/10-lb-ankle-weights-pair-2/</guid>
		<description><![CDATA[Brand: Shopzeus Average Rating 0 reviews Recommended for: People that need to lose weight and to get in shape. It is Ideal for wellness programs. Use in your aerobic activity or just around the house. Ultra-soft gel foam padding for extreme comfort Fully adjustable Velcro closure for secure fit Outside pockets for weights / easy [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=768" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/317GylzurcL._SL160_.jpg" border="0" title="10 Lb. Ankle Weights Pair" alt="317GylzurcL. SL160  10 Lb. Ankle Weights Pair" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>Shopzeus</td>
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<td class="amatabellabel">Average Rating</td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=768" rel="nofollow" target="_blank">0 reviews</a></td>
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<p>Recommended for:  People that need to lose weight and to get in shape. It is Ideal for wellness programs. Use in your aerobic activity or just around the house.
<p>  Ultra-soft gel foam padding for extreme comfort <br />  Fully adjustable Velcro closure for secure fit <br />  Outside pockets for weights / easy to adjust <br />  Includes (10) 1/2 lb. bars <br />  Middle pocket for keys / reflective patch for high visibility <br />  Full cotton terry lining <br />  Sold In Pairs - 5 Lb Each <br />  Quality adjustable ankle weights with Velcro straps for secure, snug fit. <br />  You get a total of 2 wrist/ankle weights, each adjustable up to 5 pounds each.<br /> 
<p>  Color: Black<br />  Size: One size fits most<br />  Weight: Adjustable up to 5 lb. each<br />  Weight: 10 Lbs <a href="http://6packabsworkout.org/buy.php?id=768" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=768" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="10 Lb. Ankle Weights Pair" alt="moreinfo 10 Lb. Ankle Weights Pair" /></a>
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		</item>
		<item>
		<title>Valeo AW5 5Pound Adjustable Ankle / Wrist Weights</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/valeo-aw5-5pound-adjustable-ankle-wrist-weights/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/valeo-aw5-5pound-adjustable-ankle-wrist-weights/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 23:56:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[5Pound]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Closure System]]></category>
		<category><![CDATA[Pairs]]></category>
		<category><![CDATA[Ring Closure]]></category>
		<category><![CDATA[Soft Padding]]></category>
		<category><![CDATA[VA4533BK]]></category>
		<category><![CDATA[Valeo]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Wrist]]></category>
		<category><![CDATA[Wrist Weights]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/valeo-aw5-5pound-adjustable-ankle-wrist-weights/</guid>
		<description><![CDATA[Brand: Valeo Average Rating 21 reviews Valeo's 5 pound adjustable ankle/wrist weights have removable weight packs for adjustment from 1-5 pounds. Adjustable metal d-ring closure system allows weights to be worn on either ankles or wrists. Soft padding provides extra comfort. Packaged in pairs. more info]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=596" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41JGMHGSYSL._SL160_.jpg" border="0" title="Valeo AW5 5Pound Adjustable Ankle / Wrist Weights" alt="41JGMHGSYSL. SL160  Valeo AW5 5Pound Adjustable Ankle / Wrist Weights" /></a></div>
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<td class="amatabellabel">Brand:</td>
<td>Valeo</td>
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<td class="amatabellabel">Average Rating</td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=596" rel="nofollow" target="_blank">21 reviews</a></td>
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</td>
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</table>
<p>Valeo's 5 pound adjustable ankle/wrist weights have removable weight packs for adjustment from 1-5 pounds. Adjustable metal d-ring closure system allows weights to be worn on either ankles or wrists. Soft padding provides extra comfort. Packaged in pairs. <a href="http://6packabsworkout.org/buy.php?id=596" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=596" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Valeo AW5 5Pound Adjustable Ankle / Wrist Weights" alt="moreinfo Valeo AW5 5Pound Adjustable Ankle / Wrist Weights" /></a>
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			<wfw:commentRss>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/valeo-aw5-5pound-adjustable-ankle-wrist-weights/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
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		<item>
		<title>Harbinger Push Up Bars</title>
		<link>http://www.6packabsworkout.org/six-pack-abs-nutrition/harbinger-push-up-bars/</link>
		<comments>http://www.6packabsworkout.org/six-pack-abs-nutrition/harbinger-push-up-bars/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 21:14:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Six Pack Abs Nutrition]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Foam Grip]]></category>
		<category><![CDATA[Harbinger]]></category>
		<category><![CDATA[Next Level]]></category>
		<category><![CDATA[Pairs]]></category>
		<category><![CDATA[Push]]></category>
		<category><![CDATA[Push Bars]]></category>
		<category><![CDATA[Push Up Bars]]></category>
		<category><![CDATA[Push Up Workouts]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Soft Foam]]></category>
		<category><![CDATA[TITLE]]></category>
		<category><![CDATA[Title Boxing]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/six-pack-abs-nutrition/harbinger-push-up-bars/</guid>
		<description><![CDATA[Brand: Title Boxing Average Rating 0 reviews The best way to take your push up workouts to the next level. Helps develop rock hard arms, shoulders and chest. Non skid rubber padded base with soft foam grip handles for comfort during training. Stores easily in gym bag. Sold in pairs. more info]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1034" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/419iiq6PhYL._SL160_.jpg" border="0" title="Harbinger Push Up Bars" alt="419iiq6PhYL. SL160  Harbinger Push Up Bars" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>Title Boxing</td>
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<td class="amatabellabel">Average Rating</td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=1034" rel="nofollow" target="_blank">0 reviews</a></td>
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</td>
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<p>The best way to take your push up workouts to the next level. Helps develop rock hard arms, shoulders and chest. Non skid rubber padded base with soft foam grip handles for comfort during training. Stores easily in gym bag. Sold in pairs. <a href="http://6packabsworkout.org/buy.php?id=1034" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1034" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Harbinger Push Up Bars" alt="moreinfo Harbinger Push Up Bars" /></a>
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			<wfw:commentRss>http://www.6packabsworkout.org/six-pack-abs-nutrition/harbinger-push-up-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>5 lb. Pair Wrist/Ankle Weights</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/5-lb-pair-wristankle-weights/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/5-lb-pair-wristankle-weights/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 17:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[Neoprene]]></category>
		<category><![CDATA[NET]]></category>
		<category><![CDATA[Pair]]></category>
		<category><![CDATA[Pairs]]></category>
		<category><![CDATA[Steel Ring]]></category>
		<category><![CDATA[Velcro Closure]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Weights Net]]></category>
		<category><![CDATA[Wrist Weights]]></category>
		<category><![CDATA[Wrist/Ankle]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/5-lb-pair-wristankle-weights/</guid>
		<description><![CDATA[Brand: NET Average Rating 0 reviews Comfortable neoprene weights - 2.5 lb. each VELCRO® closure with steel ring for secure fitFully adjustableSold in pairs, 2 1/2 lbs each Color: BlackSize: One size fits most more info]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=687" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/31XlD8ccEXL._SL160_.jpg" border="0" title="5 lb. Pair Wrist/Ankle Weights" alt="31XlD8ccEXL. SL160  5 lb. Pair Wrist/Ankle Weights" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>NET</td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=687" rel="nofollow" target="_blank">0 reviews</a></td>
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<p>Comfortable neoprene weights - 2.5 lb. each <br />VELCRO® closure with steel ring for secure fit<br />Fully adjustable<br />Sold in pairs, 2 1/2 lbs each</p>
<p>Color: Black<br />Size: One size fits most<br /> <a href="http://6packabsworkout.org/buy.php?id=687" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=687" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="5 lb. Pair Wrist/Ankle Weights" alt="moreinfo 5 lb. Pair Wrist/Ankle Weights" /></a>
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			<wfw:commentRss>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/5-lb-pair-wristankle-weights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>10 Lb. Adjustable Ankle Weights</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/10-lb-adjustable-ankle-weights-2/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/10-lb-adjustable-ankle-weights-2/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 14:41:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Adjustable Ankle Weights]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Closure]]></category>
		<category><![CDATA[Fastener]]></category>
		<category><![CDATA[Friction]]></category>
		<category><![CDATA[Pairs]]></category>
		<category><![CDATA[Shipping Weight]]></category>
		<category><![CDATA[Shopzeus]]></category>
		<category><![CDATA[Snug Fit]]></category>
		<category><![CDATA[Soft Padding]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/10-lb-adjustable-ankle-weights-2/</guid>
		<description><![CDATA[Brand: Shopzeus Average Rating 0 reviews Strong, durable, adjustable ankle weights. Made with soft padding for friction free comfort, no feeling of weights against the skin. One size fits most. Sold in pairs Great aerobic conditioning as well as strength training Strong and durable Contoured ankle design Removable bars allow to adjust the weight Adjustable [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=717" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/51ZMgvkfclL._SL160_.jpg" border="0" title="10 Lb. Adjustable Ankle Weights" alt="51ZMgvkfclL. SL160  10 Lb. Adjustable Ankle Weights" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>Shopzeus</td>
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<td>
<div class="rating_bar">
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=717" rel="nofollow" target="_blank">0 reviews</a></td>
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<p>Strong, durable, adjustable ankle weights. Made with soft padding for friction free comfort, no feeling of weights against the skin. One size fits most. Sold in pairs  </p>
<p>  Great aerobic conditioning as well as strength training <br />  Strong and durable <br />  Contoured ankle design <br />  Removable bars allow to adjust the weight <br />  Adjustable to fit most <br />  Sold in pairs   </p>
<p>  Quality adjustable ankle weights with touch fastener closure for secure, snug fit. <br />  You get a total of 2 ankle weights, each adjustable up to 5 pounds each.<br />  SHIPPING WEIGHT: 10 Lbs <a href="http://6packabsworkout.org/buy.php?id=717" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=717" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="10 Lb. Adjustable Ankle Weights" alt="moreinfo 10 Lb. Adjustable Ankle Weights" /></a>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valeo AW10 10Pound Adjustable Ankle / Wrist Weights</title>
		<link>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/valeo-aw10-10pound-adjustable-ankle-wrist-weights/</link>
		<comments>http://www.6packabsworkout.org/fitness-products/strength-training/ankle-weights/valeo-aw10-10pound-adjustable-ankle-wrist-weights/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 11:23:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[10Pound]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[AW10]]></category>
		<category><![CDATA[Closure System]]></category>
		<category><![CDATA[Pairs]]></category>
		<category><![CDATA[Ring Closure]]></category>
		<category><![CDATA[Soft Padding]]></category>
		<category><![CDATA[VA4534BK]]></category>
		<category><![CDATA[Valeo]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Wrist]]></category>
		<category><![CDATA[Wrist Weights]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/fitness-products/strength-training/ankle-weights/valeo-aw10-10pound-adjustable-ankle-wrist-weights/</guid>
		<description><![CDATA[Brand: Valeo Average Rating 62 reviews Valeo's 10 pound adjustable ankle/wrist weights have removable weight packs for adjustment from 2-10 pounds. Adjustable metal d-ring closure system allows weights to be worn on either ankles or wrists. Soft padding provides extra comfort. Double strap closure allows for a secure fit. Packaged in pairs. more info]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=595" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/5141EYPTY2L._SL160_.jpg" border="0" title="Valeo AW10 10Pound Adjustable Ankle / Wrist Weights" alt="5141EYPTY2L. SL160  Valeo AW10 10Pound Adjustable Ankle / Wrist Weights" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>Valeo</td>
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<td class="amatabellabel">Average Rating</td>
<td>
<table>
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<td>
<div class="rating_bar">
<div style="width:80%"></div>
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</td>
<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=595" rel="nofollow" target="_blank">62 reviews</a></td>
</tr>
</table>
</td>
</tr>
</table>
<p>Valeo's 10 pound adjustable ankle/wrist weights have removable weight packs for adjustment from 2-10 pounds. Adjustable metal d-ring closure system allows weights to be worn on either ankles or wrists. Soft padding provides extra comfort. Double strap closure allows for a secure fit. Packaged in pairs. <a href="http://6packabsworkout.org/buy.php?id=595" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=595" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Valeo AW10 10Pound Adjustable Ankle / Wrist Weights" alt="moreinfo Valeo AW10 10Pound Adjustable Ankle / Wrist Weights" /></a>
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		<slash:comments>62</slash:comments>
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