Power 90 InHome Boot Camp
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Beachbody | ||
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Tony Horton's Power 90 Boot Camp is a revolutionary weight loss and body transformation program that's so simple and effective, you're guaranteed to go from the body you've got to the body you've always wanted in just 90 days. The secret is professional trainer Tony Horton's exclusive Sectional Progression training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day. And you get a Power Sculpting Band for just the right resistance throughout each and every move. Workouts include:
- Sculpt Circuit 1-2: Easy moves that work to tone, firm, and strengthen your entire body. (29 minutes)
- Sweat Cardio 1-2: Fun, innovative cardio moves, kickboxing, Pilates, and more to burn fat and shed inches fast. (36 minutes)
- Sculpt Circuit 3-4: Next level for sculpting long, lean muscles. (38 minutes)
- Sweat Cardio 3-4: Accelerated fat and calorie blasting. (42 minutes)
- Ab Ripper 100 & 200: Get two 6-minute ab routines guaranteed to give you the flat, sexy six-pack abs you've always wanted.
Bonus tools for tracking and enhancing your success:
- Program Guide and Transformation Tracker show you exactly what to do day to day and how to track your results so there's no more guesswork.
- 90-day calendar: A great tool to track your progress and stay motivated.
- Free online access to diet and fitness tips and amazing peer support.
- Fat Burning Express workout: Jump-start your metabolism and burn fat and calories in just 35 minutes.
- Fat Burner Meal Plan: A step-by-step eating plan to burn the fat without giving up your favorite foods.
- 6-Day Fat Burning Express plan: Lose up to 10 pounds and 10 inches in just 6 days with this proven weight loss plan.
- Success measurement card and tape measure: Tools to help you stay motivated and achieve your goals.
Total Core Extra
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Total Core | ||
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The Total Core is the simplest 360 degree midsection workout there is The power coils assist you on the way up and provide resistance on the way down engaging all of your core muscle groups: Abdominals, Obliques (sides) and Lower Back! Working out on the Total Core is so easy you will love doing it, yet it is so effective that you will see visible results in as little as 10 days! Included in your Total Core system is a 10-day Quick Start Guide, Common Sense Meal Plan, Slimdown workout DVD, Balance Ball and Pump. As an extra bonus, you will receive a convenient Total Core Computer to keep track of your progress! more info