The Biggest Loser Workout Cardio Max
| Brand: | GAIAM | ||
| Average Rating |
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Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation, using the different levels as add-ons as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down), each with an increased level of intensity: LEVEL 1: With Bob as your trainer, this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer, this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer, you will continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.
Cast: Bob Harper (Seasons 1, 2, 3 and 4 trainer), Kim Lyons (Seasons 3 and 4 trainer), Jillian Michaels (Seasons 1, 2 and 4 trainer). Six seasons 3 and 4 cast members.
Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 031398222651
UPC: 031398222651
Manufacturer No: 22265 more info
Jillian Michaels 30 Day Shred
| Brand: | Michaels | ||
| Average Rating |
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Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!
Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 031398226956
UPC: 031398226956
Manufacturer No: 22695 more info