EF Fitness Adjustable AB Abdominal Weight Bench EF4416
May 31, 2010 by admin
Filed under 6 Pack Abs
| Brand: | EF | ||
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If you are looking for variety in your abdominal workout, the EF-4416 is ideal. This 12-position decline ab bench provides more impact in your ab workout than a flat crunch could provide. The functionality allows more basic users to start out at a low setting and become stronger over time while also providing users that are more advanced an equally great workout. These settings are offered by the 12 unique height settings adjusted with an oversized spring-loaded pop pin. After choosing the ideal resistance level, you then hook your legs between the dual ankle pads that are spaced at an ideal distance from one another to comfortably fit most size users. more info
Crunchless ABS Ultimate Buns Legs Sculpting DVD
May 8, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Crunchless Abs | ||
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Welcome to Ultimate Buns & Legs Sculpting! Crunchless Abs Ultimate Buns & Legs Sculpting uses a versatile exercise tube giving you constant, Four-Point Core Performance Resistance. This training methodology will simultaneously work deep into all your hard to access hip, leg, and upper body muscles while constantly firing the entire layers of your inner and outer core.
These fresh and innovative moves will tone your tush giving you beautiful definition and lift. This quick, 20 minute routine will make sure you look and feel beautiful from the back in your skinny jeans or bikini!
Certified group fitness instructor and personal trainer Paul Katami will lead you through this routine. Paul's fun and friendly personality will keep your energy high and heart rate elevated to blast fat too. This workout gives simple modifications for every level thereby allowing you to challenge yourself and grow stronger at your own pace. How easy is that? more info
Body Building Belt Ab Belt Abgymnic Ab Muscle
April 15, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Ab Gymnic | ||
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AWESOME AWESOME AWESOME!! Why do hundreds of sit-ups a day?? The Body Building Belt REPLACES monotonous sit-ups and exercise - in ONLY 10 minutes a day!!! You can use the belt driving, working, watching TV, reading a book, etc!! PLUS... it REALLY feels GREAT!! 10 minutes = 600 sit ups! These belts retail for fifety dollars a UNIT!!!
Belt Includes:
Body Building Belt Unit
Long Belt (for abs)
Short Belt (for arms, legs, etc.)
Neoprene Center Piece
2 Batteries
1 Tube of gel more info
Cathe Friedrich’s Hardcore Series Gym Style Legs DVD
| Brand: | Step | ||
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The workout begins with a 4-minute warm-up, followed by 33 minutes of standing leg work (barbell squats, front lunges, rear lunges, and pile squats w/ dumbbells, leg press w/ band, barbell deadlift w/ toes elevated, barbell deadlift on high step, slow-motion lunges w/ dumbbells, standing calf raises). Then it's on to 24-minutes of floor work (tibialis anterior toe pulls, glute squeezes on ball, one-legged roll-outs, glute presses, glute tucks w/ step & band, roll in's on the ball, inner thigh squeeze on ball, inner thigh lifts w/ band, outer thigh raises w/ band). All this ends with a relaxing, well-deserved 6-minute stretch. SPECIAL NOTE: The 6 ft Resistance Band contains Natural Rubber Latex which may cause allergic reactions. If you are allergic to latex, please send us an email so we can send you a latex-free Resistance Band. more info
Stott Pilates Fitness Circle Pro 14 inches
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Stott Pilates | ||
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The Fitness Circle resistance ring develops flexibility and torso stability, while targeting and toning abs, legs and arms. Perfect for intensifying your pilates at-home exercise routine, group fitness and personal training. Molded latex-free handles overlap the three-band sprung steel ring to provide extra comfort when performing abduction and adduction exercises. more info
Gaiam Balance Ball Chair Black
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Gaiam | ||
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A Gaiam exclusive, the balance ball chair combines exercise and fitness with comfort and ergonomic back support for an affordable price. With chiropractic pioneer Dr. Randy Weinzoff, Gaiam developed this patented BalanceBall Chair as an effective tool for strengthening core muscles and improving spinal alignment. Alleviates the aching back/legs/arms syndrome that comes from working at a desk for hours. Designed for people between 5-feet and 5-feet 11-inches tall, this unique chair employs the same balance ball used in your workout routine, but with it you also get an adjustable support bar, easy-glide casters, an air pump, and a desktop guide to help keep you moving. Designed by leading health and fitness experts, Gaiam back-care solutions build a healthier back, relieve pain, and improve your overall well being. The height of the back of the chair is 2.5 feet tall, and the base measures 20 inches wide from one side of the wheels to the other. The chair comes with 2 locking casters and 2 regular ones. The locking casters go on the back of the chair. Some assembly is required. The chair measures 21 x 31 x 22 inches (W x H x D) and weighs 13 pounds. It has a 300-pound weight capacity. Made in Taiwan. more info
Kelly CoffeyMeyer’s 30Minutes to Fitness Body Training DVD
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Kelly Coffey-Meyer | ||
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30 Minutes to Fitness Body Training is your go-anywhere, do-anytime, no-impact workout. There is No Equipment Needed...just you! You will be amazed at how lifting your own body weight can bring you results you didn't think possible. This is everyday functional fitness for everyone. Whether you are away from home and don't have access to gym equipment or your day is too busy for the usual time expenditure and setup, 'Body Training' gets the job done in less time with less fuss!
Workout One keeps you on your feet and dedicates 30 minutes to strengthening and toning your legs, glutes and hips. This workout is great by itself or added to your favorite cardio workout.
Workout Two brings you to the floor for a strong and invigorating full-body firmer that delivers results fast. Do this quick workout anytime and watch your body change.
Four premixes are included on this DVD to give you six Body Training workouts on one DVD.
Equipment needed: None more info
Merit Fitness 735T Treadmill
January 27, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Horizon Fitness | ||
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The Merit 735T Treadmill offers an extra-durable frame, more workout space, and a powerful motor that is covered for a lifetime. The motor provides smooth power at all speeds, so even joggers can enjoy steady belt motion underfoot. Speed is adjustable from 0.5 to 10 mph in 0.1 mph increments for plenty of walking and running speed options. Six program options keep your workouts interesting. Pulse monitor hand grips allow you to easily check your heart rate. Quick Speed/Incline Keys allow immediate changes from 2 to 10. Four LED windows provide plenty of workout data. Extra belt space gives more room to roam. AeroSoft cushioning system below the belt isolates feet and legs from shock. Motorized incline adjusts instantly from 0 to 10% grade. more info
ZON 5Pound Adjustable Ankle and Wrist Weights
January 27, 2010 by admin
Filed under Ankle Weights
| Brand: | ZON | ||
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Add weight to exercise routines to speed progress and improve muscle tone, endurance and balance. ZoN ankle/wrist weights are ideal for working your legs, arms and shoulders.They provide an easy and time-saving way to boost the benefits of an aerobic workout. more info
Fill Your Own Set of Ankle Weights Up
January 27, 2010 by admin
Filed under Ankle Weights
| Brand: | Aqua | ||
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Do your feet always seem to rise above you when diving? Some divers need to compensate the buoyancy of their legs with ankle weights. If this is your problem these Fill Your Own Set of Ankle Weights will cure that problem for you. Fill them with sand or lead and fasten around your ankles, then watch your diving profile become more streamlined and efficient. more info