Insanity The Ultimate Cardio Workout and Fitness DVD
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Beachbody | ||
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Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!
Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.
Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive:
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what youre made of.
2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery:
Shaun T goes easier on you once a week so youre ready for the next Insanity Workout round.
5: Pure Cardio & Abs:
Skip the intervalsthis nonstop cardio workout is all extreme.
6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.
9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout more info
Star Trac ST Fitness 4610 Upright Bike
January 27, 2010 by admin
Filed under 6 Pack Abs
| Brand: | StarTrac | ||
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The ST 4610 Upright Exercise Bike from Star Trac provides a comfortable, effective and low-impact aerobic workout. Cycling offers cardiovascular and strength-building exercise that increases your metabolism for more efficient calorie and fat burning. By increasing your heart rate and working your lower body, you burn fat, strengthen and tone! The ST Fitness 4610 Upright Bike features 16 levels of resistance intensity for a powerful, customizable cardiovascular workout. Follow the 12 built-in program profiles or 4 heart rate programs for sophisticated and comprehensive training and conditioning. Or, create a custom exercise profile to develop and target individual fitness goals. Vary your resistance level and routine to build your endurance and maximize your results. Monitor your speed, RPM, time, calories, distance and more with the bright, multi-color LCD display. And, you can build lean muscle, burn fat and increase endurance in total comfort with the adjustable pedal, handlebars and seat. The cushioned seat features fore and aft adjustment to accommodate a wide range of users. The transport wheels make this machine easy to transport and convenient to store. ST Fitness is committed to producing compelling and comfortable exercise technology. The safe, supportive and convenient fitness experience provided by the 4610 Upright Bike is ideal for initiating and maintaining an active and healthy lifestyle. ST Fitness bikes are made for the home gym because, Fit Starts With You.in more info
Bally Total Fitness Pilates Fitness Band
January 26, 2010 by admin
Filed under 6 Pack Abs
| Brand: | BALLY | ||
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The Bally Fitness Band for Pilates is great for conditioning all the muscles of the lower and upper body. Tone, firm and shape stomach, buttocks, hips, thighs, arms, and back. Perfect for all ages and all fitness levels, the Fitness Band is great for building lean muscle and burning fat calories. Ergonomic handles and safety strap make exercising easy. Exercises are printed on the band, and a Fitness Guide is also included. more info
Jillian Michaels 30 Day Shred
| Brand: | Michaels | ||
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Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!
Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 031398226956
UPC: 031398226956
Manufacturer No: 22695 more info