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	<title>6 Pack Abs Workout &#187; Hips</title>
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	<link>http://www.6packabsworkout.org</link>
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		<title>Dual Exercise Wheel</title>
		<link>http://www.6packabsworkout.org/6-pack-abs/dual-exercise-wheel/</link>
		<comments>http://www.6packabsworkout.org/6-pack-abs/dual-exercise-wheel/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 00:28:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Dual]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Wheel]]></category>
		<category><![CDATA[Hand Grips]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Sturdy Plastic]]></category>
		<category><![CDATA[Sunny]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Wheel]]></category>
		<category><![CDATA[Wheel Brand]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/6-pack-abs/dual-exercise-wheel/</guid>
		<description><![CDATA[Brand: Sunny Average Rating 0 reviews Tightens and firms arms, abs, hips, butt and thighs. Made from sturdy plastic with contoured hand grips for comfort. more info]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1340" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/31DQVMtJ1qL._SL160_.jpg" border="0" title="Dual Exercise Wheel" alt="31DQVMtJ1qL. SL160  Dual Exercise Wheel" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>Sunny</td>
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<td class="amatabellabel">Average Rating</td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=1340" rel="nofollow" target="_blank">0 reviews</a></td>
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<p>Tightens and firms arms, abs, hips, butt and thighs. Made from sturdy plastic with contoured hand grips for comfort. <a href="http://6packabsworkout.org/buy.php?id=1340" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1340" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Dual Exercise Wheel" alt="moreinfo Dual Exercise Wheel" /></a>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OSIM iGallop Core and Abs Exerciser</title>
		<link>http://www.6packabsworkout.org/6-pack-abs/osim-igallop-core-and-abs-exerciser/</link>
		<comments>http://www.6packabsworkout.org/6-pack-abs/osim-igallop-core-and-abs-exerciser/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 06:15:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[ABS]]></category>
		<category><![CDATA[Brookstone]]></category>
		<category><![CDATA[Coordination]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[exerciser]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[IG]]></category>
		<category><![CDATA[iGallop]]></category>
		<category><![CDATA[Improve Posture]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[OSIM]]></category>
		<category><![CDATA[Osim Igallop]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Zero Impact]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/6-pack-abs/osim-igallop-core-and-abs-exerciser/</guid>
		<description><![CDATA[Brand: Brookstone Average Rating 22 reviews The OSIM iGallop is the revolutionary exerciser that can help you shape and tone your tummy, hips, seat and thighs. The secret is in its zero-impact, tri-axial riding action. Your body automatically responds to its multidirectional movement, and this balancing engages certain muscle groups and may help improve coordination [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1301" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/619RrQTSjDL._SL160_.jpg" border="0" title="OSIM iGallop Core and Abs Exerciser" alt="619RrQTSjDL. SL160  OSIM iGallop Core and Abs Exerciser" /></a></div>
<table border="0">
<tr>
<td class="amatabellabel">Brand:</td>
<td>Brookstone</td>
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<tr>
<td class="amatabellabel">Average Rating</td>
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<div class="rating_bar">
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=1301" rel="nofollow" target="_blank">22 reviews</a></td>
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</td>
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</table>
<p>The OSIM iGallop is the revolutionary exerciser that can help you shape and tone your tummy, hips, seat and thighs. The secret is in its zero-impact, tri-axial riding action. Your body automatically responds to its multidirectional movement, and this balancing engages certain muscle groups and may help improve coordination and posture. <a href="http://6packabsworkout.org/buy.php?id=1301" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1301" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="OSIM iGallop Core and Abs Exerciser" alt="moreinfo OSIM iGallop Core and Abs Exerciser" /></a>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Kelly CoffeyMeyer&#8217;s 30Minutes to Fitness Body Training DVD</title>
		<link>http://www.6packabsworkout.org/6-pack-abs/kelly-coffeymeyers-30minutes-to-fitness-body-training-dvd/</link>
		<comments>http://www.6packabsworkout.org/6-pack-abs/kelly-coffeymeyers-30minutes-to-fitness-body-training-dvd/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 08:08:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[30Minutes]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Coffey-Meyer]]></category>
		<category><![CDATA[CoffeyMeyer's]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Body]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Functional Fitness]]></category>
		<category><![CDATA[Fuss]]></category>
		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[Gym Equipment]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Impact Workout]]></category>
		<category><![CDATA[Kelly]]></category>
		<category><![CDATA[Kelly Coffey]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Premixes]]></category>
		<category><![CDATA[Time Expenditure]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Job]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/6-pack-abs/kelly-coffeymeyers-30minutes-to-fitness-body-training-dvd/</guid>
		<description><![CDATA[Brand: Kelly Coffey-Meyer Average Rating 1 review 30 Minutes to Fitness Body Training is your go-anywhere, do-anytime, no-impact workout. There is No Equipment Needed...just you! You will be amazed at how lifting your own body weight can bring you results you didn't think possible. This is everyday functional fitness for everyone. Whether you are away [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=591" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/51E49s8-QrL._SL160_.jpg" border="0" title="Kelly CoffeyMeyers 30Minutes to Fitness Body Training DVD" alt="51E49s8 QrL. SL160  Kelly CoffeyMeyers 30Minutes to Fitness Body Training DVD" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>Kelly Coffey-Meyer</td>
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<td class="amatabellabel">Average Rating</td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=591" rel="nofollow" target="_blank">1 review</a></td>
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<p>30 Minutes to Fitness Body Training is your go-anywhere, do-anytime, no-impact workout. There is No Equipment Needed...just you! You will be amazed at how lifting your own body weight can bring you results you didn't think possible. This is everyday functional fitness for everyone. Whether you are away from home and don't have access to gym equipment or your day is too busy for the usual time expenditure and setup, 'Body Training' gets the job done in less time with less fuss! </p>
<p>Workout One keeps you on your feet and dedicates 30 minutes to strengthening and toning your legs, glutes and hips. This workout is great by itself or added to your favorite cardio workout. </p>
<p>Workout Two brings you to the floor for a strong and invigorating full-body firmer that delivers results fast. Do this quick workout anytime and watch your body change. </p>
<p>Four premixes are included on this DVD to give you six Body Training workouts on one DVD. </p>
<p>Equipment needed: None <a href="http://6packabsworkout.org/buy.php?id=591" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=591" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Kelly CoffeyMeyers 30Minutes to Fitness Body Training DVD" alt="moreinfo Kelly CoffeyMeyers 30Minutes to Fitness Body Training DVD" /></a>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BodyForm Total Fitness Platform</title>
		<link>http://www.6packabsworkout.org/6-pack-abs/bodyform-total-fitness-platform/</link>
		<comments>http://www.6packabsworkout.org/6-pack-abs/bodyform-total-fitness-platform/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 23:47:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Body Toning]]></category>
		<category><![CDATA[BodyForm]]></category>
		<category><![CDATA[Brookstone]]></category>
		<category><![CDATA[Car Pools]]></category>
		<category><![CDATA[Exercise Machine]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Home Exercise]]></category>
		<category><![CDATA[Limited Time]]></category>
		<category><![CDATA[Maximum User]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscle Strength]]></category>
		<category><![CDATA[Platform]]></category>
		<category><![CDATA[Resistance Cables]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Tension Cables]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Total Body Workout]]></category>
		<category><![CDATA[Total Workout]]></category>
		<category><![CDATA[Variable Resistance]]></category>
		<category><![CDATA[Workout Guide]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/6-pack-abs/bodyform-total-fitness-platform/</guid>
		<description><![CDATA[Brand: Brookstone Average Rating 0 reviews SPECIAL OFFER: Get a FREE BodyForm Fitness Stick with purchase of BodyForm Total Fitness Platform. Limited time only. Introducing the BodyForm Total Fitness Platform a compact home exercise machine that lets you get a total-body workout anytime, anywhere. Between phone calls, car pools, and late nights at the office, [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=510" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/514fD2VR16L._SL160_.jpg" border="0" title="BodyForm Total Fitness Platform" alt="514fD2VR16L. SL160  BodyForm Total Fitness Platform" /></a></div>
<table border="0">
<tr>
<td class="amatabellabel">Brand:</td>
<td>Brookstone</td>
</tr>
<tr>
<td class="amatabellabel">Average Rating</td>
<td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=510" rel="nofollow" target="_blank">0 reviews</a></td>
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<p>SPECIAL OFFER: Get a FREE BodyForm Fitness Stick with purchase of BodyForm Total Fitness Platform. Limited time only. Introducing the BodyForm Total Fitness Platform a compact home exercise machine that lets you get a total-body workout anytime, anywhere. Between phone calls, car pools, and late nights at the office, you don't always have time to get to the gym. The BodyForm Total Fitness Platform lets you get a great workout whenever it s good for you. Compact and portable, it can slide under your bed or desk. With BodyForm, a great workout is ready when you are. Order yours today. 15 exercises for total body toning. Shape, tone and strengthen your arms, chest, back, shoulders, legs, hips and obliques. A great way to improve muscle strength. Includes full-color workout guide with 15 exercises. Easy to use. Simply stand on the BodyForm platform and pull the tension cables to perform exercises that target specific muscle groups. Build your strength. Variable resistance dial lets you adjust settings for each exercise (5 70 lbs.), gradually moving up as your strength increases. Smooth concentric resistance cables retract automatically. Work out anywhere. BodyForm is compact, portable and stores easily under your bed or desk. Now you can always get your workout in, with the BodyForm Total Fitness Platform. Available only at Brookstone. Order yours today. IMPORTANT: Please consult physician before beginning any fitness program. Maximum user weight limit is 300 lbs. <a href="http://6packabsworkout.org/buy.php?id=510" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=510" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="BodyForm Total Fitness Platform" alt="moreinfo BodyForm Total Fitness Platform" /></a>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SPRI SB65VC Total Body 65cm Xercise Ball</title>
		<link>http://www.6packabsworkout.org/6-pack-abs/spri-sb65vc-total-body-65cm-xercise-ball/</link>
		<comments>http://www.6packabsworkout.org/6-pack-abs/spri-sb65vc-total-body-65cm-xercise-ball/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 17:33:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[65cm]]></category>
		<category><![CDATA[American Council On Exercise]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Buns]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[SB65VC]]></category>
		<category><![CDATA[SPRI]]></category>
		<category><![CDATA[Stability Ball Training]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Xercise]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/6-pack-abs/spri-sb65vc-total-body-65cm-xercise-ball/</guid>
		<description><![CDATA[Brand: SPRI Average Rating 0 reviews The American Council on Exercise (A.C.E) Guide to Stability Ball Training DVD and Xercise Ball deliver everything necessary for toning the abs, hips, legs, back, and buns. 65cm is recommended for for heights ranging from 5' 7 to 6' 1 more info]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=577" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/2173D9T8N0L._SL160_.jpg" border="0" title="SPRI SB65VC Total Body 65cm Xercise Ball" alt="2173D9T8N0L. SL160  SPRI SB65VC Total Body 65cm Xercise Ball" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>SPRI</td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=577" rel="nofollow" target="_blank">0 reviews</a></td>
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<p>The American Council on Exercise (A.C.E) Guide to Stability Ball Training DVD and Xercise Ball deliver everything necessary for toning the abs, hips, legs, back, and buns. 65cm is recommended for for heights ranging from 5' 7 to 6' 1 <a href="http://6packabsworkout.org/buy.php?id=577" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=577" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="SPRI SB65VC Total Body 65cm Xercise Ball" alt="moreinfo SPRI SB65VC Total Body 65cm Xercise Ball" /></a>
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		<item>
		<title>LifeSpan Fitness EL3000i Elliptical Trainer</title>
		<link>http://www.6packabsworkout.org/6-pack-abs/lifespan-fitness-el3000i-elliptical-trainer/</link>
		<comments>http://www.6packabsworkout.org/6-pack-abs/lifespan-fitness-el3000i-elliptical-trainer/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 12:35:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[3000i]]></category>
		<category><![CDATA[Arm Movement]]></category>
		<category><![CDATA[EL]]></category>
		<category><![CDATA[EL3000i]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Elliptical Exercise]]></category>
		<category><![CDATA[Elliptical Trainer]]></category>
		<category><![CDATA[Excellence Award]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Club]]></category>
		<category><![CDATA[Fluid Motion]]></category>
		<category><![CDATA[Gel Pad]]></category>
		<category><![CDATA[Handlebars]]></category>
		<category><![CDATA[Health Management Program]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[LifeSpan]]></category>
		<category><![CDATA[Natural Fit]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Programs]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/6-pack-abs/lifespan-fitness-el3000i-elliptical-trainer/</guid>
		<description><![CDATA[Brand: LifeSpan Fitness Average Rating 10 reviews The 2009 Symbol of Excellence award winning EL3000i Natural FIT Elliptical gives you a smooth feel and fluid motion. The 20 stride and closely spaced pedals simulate your natural walking stride. The converging handlebars let your arms move naturally and with a greater range of motion as your [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=439" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/4134WFDplWL._SL160_.jpg" border="0" title="LifeSpan Fitness EL3000i Elliptical Trainer" alt="4134WFDplWL. SL160  LifeSpan Fitness EL3000i Elliptical Trainer" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>LifeSpan Fitness</td>
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<td class="amatabellabel">Average Rating</td>
<td>
<table>
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<td>
<div class="rating_bar">
<div style="width:100%"></div>
</div>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=439" rel="nofollow" target="_blank">10 reviews</a></td>
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</td>
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<p>The 2009 Symbol of Excellence award winning EL3000i Natural FIT Elliptical gives you a smooth feel and fluid motion. The 20 stride and closely spaced pedals simulate your natural walking stride. The converging handlebars let your arms move naturally and with a greater range of motion as your arms extend forward. The large, multi-color console is loaded with meaningful features like an audio center, motivating readouts including your step count and heart rate, and engaging workout programs grouped for weight loss, sports training and healthy living. Our patented Intelli-Key™ lighting indicates which button to press next and Intelli-Step™ counts your steps. A blue gel pad in each pedal absorbs the impact from your heel. The pads provide enough cushioning to make your elliptical exercise more comfortable, yet safe for your hips, knees, feet and joints. Converging handlebars let your arms flow naturally as you exercise. The space between the handlebars narrows as your arms extend forward, giving you increased range of motion and simulating your natural arm movement. The EL3000i Elliptical Trainer has a 20 stride, smooth and fluid stride pattern, and closely spaced pedals to simulate your natural walking motion. The low 8 step-up height makes it easy to get on and off.Best of all, the EL3000i is the first elliptical to connect your exercise equipment with a comprehensive online health management program, accessed through your membership in the LifeSpan Fitness Club. <a href="http://6packabsworkout.org/buy.php?id=439" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=439" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="LifeSpan Fitness EL3000i Elliptical Trainer" alt="moreinfo LifeSpan Fitness EL3000i Elliptical Trainer" /></a>
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		<slash:comments>11</slash:comments>
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		<title>Kelly CoffeyMeyer&#8217;s 30Minutes to Fitness Cardio Blast DVD</title>
		<link>http://www.6packabsworkout.org/6-pack-abs/kelly-coffeymeyers-30minutes-to-fitness-cardio-blast-dvd/</link>
		<comments>http://www.6packabsworkout.org/6-pack-abs/kelly-coffeymeyers-30minutes-to-fitness-cardio-blast-dvd/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 07:26:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[30Minutes]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Body Workout]]></category>
		<category><![CDATA[Calorie Burner]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Coffey-Meyer]]></category>
		<category><![CDATA[CoffeyMeyer's]]></category>
		<category><![CDATA[Different Styles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Impact Nature]]></category>
		<category><![CDATA[Impact Options]]></category>
		<category><![CDATA[Increase Strength]]></category>
		<category><![CDATA[Intense Training]]></category>
		<category><![CDATA[Kelly]]></category>
		<category><![CDATA[Kelly Coffey]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Low Impact]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Premix]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Step Workout]]></category>
		<category><![CDATA[Ultimate Fitness]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/6-pack-abs/kelly-coffeymeyers-30minutes-to-fitness-cardio-blast-dvd/</guid>
		<description><![CDATA[Brand: Kelly Coffey-Meyer Average Rating 2 reviews 30 Minutes to Fitness Cardio Blast has two totally different styles of cardio on one DVD. Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=398" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/51IgkXD47NL._SL160_.jpg" border="0" title="Kelly CoffeyMeyers 30Minutes to Fitness Cardio Blast DVD" alt="51IgkXD47NL. SL160  Kelly CoffeyMeyers 30Minutes to Fitness Cardio Blast DVD" /></a></div>
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<td class="amatabellabel">Brand:</td>
<td>Kelly Coffey-Meyer</td>
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<td class="amatabellabel">Average Rating</td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=398" rel="nofollow" target="_blank">2 reviews</a></td>
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<p>30 Minutes to Fitness Cardio Blast has two totally different styles of cardio on one DVD. </p>
<p>Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body. </p>
<p>Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its hi-impact nature, low-impact options are shown throughout for those who cannot perform hi-impact moves. </p>
<p>'Cardio Blast' stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on...dare yourself! </p>
<p>Equipment Needed: Step (Optional) <a href="http://6packabsworkout.org/buy.php?id=398" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=398" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Kelly CoffeyMeyers 30Minutes to Fitness Cardio Blast DVD" alt="moreinfo Kelly CoffeyMeyers 30Minutes to Fitness Cardio Blast DVD" /></a>
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