Sunny Health and Fitness 5 Pound Ankle and

Brand:	Sunny
Average Rating	0 reviews

Features: 5 pound ankle and wrist weights. Made of soft, comfortable fabric. One size fits most. Comes in pair. more info

Gaiam Balance Ball Chair Black

Brand:	Gaiam
Average Rating	232 reviews

A Gaiam exclusive, the balance ball chair combines exercise and fitness with comfort and ergonomic back support for an affordable price. With chiropractic pioneer Dr. Randy Weinzoff, Gaiam developed this patented BalanceBall Chair as an effective tool for strengthening core muscles and improving spinal alignment. Alleviates the aching back/legs/arms syndrome that comes from working at a desk for hours. Designed for people between 5-feet and 5-feet 11-inches tall, this unique chair employs the same balance ball used in your workout routine, but with it you also get an adjustable support bar, easy-glide casters, an air pump, and a desktop guide to help keep you moving. Designed by leading health and fitness experts, Gaiam back-care solutions build a healthier back, relieve pain, and improve your overall well being. The height of the back of the chair is 2.5 feet tall, and the base measures 20 inches wide from one side of the wheels to the other. The chair comes with 2 locking casters and 2 regular ones. The locking casters go on the back of the chair. Some assembly is required. The chair measures 21 x 31 x 22 inches (W x H x D) and weighs 13 pounds. It has a 300-pound weight capacity. Made in Taiwan. more info

Body Bar Classic 24# 4′

Brand:	Body Bar
Average Rating	0 reviews

We are the creators of the original Body Bar®, the original user-friendly free weight, as well as the innovators of the Master Your Body Educational Programs. Body Bar® products can be found in facilities around the world and are considered a health and fitness industry standard.

The Body Bar® is a classic fitness tool; a simple, one-piece solid steel, weighted fitness bar encased in high quality rubber for a secure and comfortable grip. User-friendly, cost effective and versatile, the Body Bar® can be used not only in group exercise and the fitness center, but also for personal training, physical therapy and home workouts.

Body Bar®, Inc. is a leading fitness equipment manufacturer with 20 years of solid performance in the club industry, introducing the original weighted bar in 1987. It can now be found in over 20,000 clubs, personal training studios, physical therapy centers, spas, military bases, high schools, and homes worldwide. more info

What are the Best Six Pack Abs Exercises?

In the best effort of trying to tone and firm the abdominal muscles, people resort to different types of exercises. Ever since you were a child you were taught of the importance of exercise and its role in boosting your overall health condition. There is also a myriad of reference materials that speak highly of the tips and guidelines in achieving the much desired six pack abs.

Health and fitness articles never fall short of educating the people on how the exercises should be done and how the flatter tummy can be achieved. By carrying out the tips that you come across with, you will earn two types of benefits. First of all, your abdominal region will look great. Second, it will enhance the strength and endurance of your muscles.

Regular Exercise is still the Best

There are plenty of advertisements that present the efficacy of drugs and food supplements in giving shape to your abs. The truth is that they contain ingredients that may bring forth severe harm to your health. Above all these, going on with your regular workout still ranks as the best method in strengthening and compacting your abdominal muscles.

Good Nutrition Helps

Together with a regular set of workout exercises, eating healthy and natural foods play a major role. You should avoid those foods from the fast food chain and the processed ones because they will only fill your body with garbage and thus lead to an unhealthy state of your body. It is best to carefully choose the food that you eat.

Your Guide to Abdominal Exercise

The abdominal exercise must be conducted at least three up to five times in one week. You can make use of any kind of abdominal exercise. There are actually several types from which you may choose from but be sure to gauge your own physical abilities. It is not required that you perform everything so you must go on with whatever it is that suits you and make you comfortable. As you get used to your routine, that is the best time to increase or prolong the respective time duration.

Some of the abdominal exercises which you may perform include the vertical leg crunch, long arm crunch, reverse crunch, captain's chair exercise, basic or traditional abdominal crunch, crossover crunch, bicycle crunch exercise, hover exercise, half curl exercise, abs crunch on an exercise ball, alternating supermen, oblique crunch, v-shape crunch, frog leg crunch, and the seated oblique twists with the medicine ball.

You can find the instructions to all these exercises by logging on to different online websites and by reading the health and fitness materials. You may also opt to enroll for a membership program at any gym. Just make sure that you do your research first to make sure that your personal trainer is really guiding you towards the right path.

When you are working with your abs, you want to ensure that you are doing the right thing. It is important that you pay attention to the minutest instructions because all of these details are pertinent. Since you want to have those much envied six pack abs, it follows suit that you perform the right exercises that focus on trimming and strengthening the abdominal muscles.

Again, the secret to achieving it is by means of combining the cardiovascular, weightlifting training, abdominal exercises, and proper diet. Stick to this recipe and then you will soon discover a healthier and beautiful you.