Cathe Friedrich’s Cross Train Xpress
| Brand: | Step | ||
| Average Rating |
|
POWER CIRCUIT is 28 minutes of power packed cardio, then back & core/ab
exercises. 10-10-10 offers a varied cardio program of hi/lo, kickbox, step,
& a thorough tricep workout. ALL STEP provides you with a high energy step
routine, a complete shoulder workout, abdominal routine. STEP & INTERVALS is
a step aerobic program featuring fun combinations followed by three intense
step interval cycles & a complete chest workout. LEANER LEGS is an extensive
lower body workout focusing on all of the muscles of the legs & buttocks,
followed by ab work. KICKBOX provides you with an intense kickboxing
routine, a thorough bicep workout, an intense ab/core workout. All routines
begin with a warm-up and end with a complete stretch. more info
Cathe Friedrich’s Hardcore Series Gym Style Back Shoulders
| Brand: | Step | ||
| Average Rating |
|
The warm-up is followed by 45-minutes of back, shoulder, and bicep work. Exercises include dumbbell row reverse grip, dumbbell one-arm row, band t-back squeeze, barbell pullovers, modified back extensions, prone back side rotations, dumbbell overhead presses and side lateral raises, band lateral & front raises, dumbbell rear fly, band rear delt raise, barbell curls, dumbbell curls, concentration curls (whew! the biceps are burning already!), dumbbell curl-up wrist turn lower down, dumbbell hammer curls, dumbbell wrist curls. Alhough viewing a list of exercises may appear standard, you will love the muscle-confusion and challenge this workout delivers. All this work is followed by a well-deserved stretch. more info
Cathe Friedrich’s Hardcore Series Gym Style Chest Triceps
| Brand: | Step | ||
| Average Rating |
|
The 4-minute warm-up is followed by chest work of push-ups, dumbbell presses, chest flys, dumbbell incline chest presses, dumbbell incline flys, and barbell close-grip presses. The tricep work consists of dips, dumbbell lying extensions, dumbbell seated extensions, dumbbell cross-body extensions, a bonus band burn of cross-body extensions, dumbbell kickbacks, and another bonus band burn of kickbacks. The 4-minute stretch feels SO GOOD after all that! You'lll need a full sized step, adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout. more info
Cathe Friedrich’s Hardcore Series Gym Style Legs DVD
| Brand: | Step | ||
| Average Rating |
|
The workout begins with a 4-minute warm-up, followed by 33 minutes of standing leg work (barbell squats, front lunges, rear lunges, and pile squats w/ dumbbells, leg press w/ band, barbell deadlift w/ toes elevated, barbell deadlift on high step, slow-motion lunges w/ dumbbells, standing calf raises). Then it's on to 24-minutes of floor work (tibialis anterior toe pulls, glute squeezes on ball, one-legged roll-outs, glute presses, glute tucks w/ step & band, roll in's on the ball, inner thigh squeeze on ball, inner thigh lifts w/ band, outer thigh raises w/ band). All this ends with a relaxing, well-deserved 6-minute stretch. SPECIAL NOTE: The 6 ft Resistance Band contains Natural Rubber Latex which may cause allergic reactions. If you are allergic to latex, please send us an email so we can send you a latex-free Resistance Band. more info
Cathe Friedrich’s Hardcore Series 3 DVD Set Gym
| Brand: | Step | ||
| Average Rating |
|
One of the most popular fitness experts, Cathe Friedrich, leads these comprehensive workouts. Gym Style Legs is 67-minutes focusing on the use of compound and isolation exercises to target the legs, glutes, and buttock area; Gym Style Chest & Triceps is 50 minutes of intense & thorough exercises for a total pump in your targeted muscle groups; Gym Style Back, Shoulders & Biceps is 60 minutes of effective traditional & non-traditional exercises to bring your muscles to complete exhaustion. If purchased separately, these DVDs would cost $80.85 total more info
Cathe Friedrich’s Low Impact Step + Total Body
January 27, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Step | ||
| Average Rating |
|
This DVD contains three premixes that transform the intensity of these workouts into an intermediate/advanced DVD, so it's appropriate for all fitness levels. more info