Akrowheels are a complete, whole-body toning system in a lightweight package. The brainchild of two fitness trainers and competitive athletes who noted how using the athlete's own body weight resulted in killer bodies. These tools provide an amazing core workout, improve flexibility with unique dynamic stretches, and dramatically sculpt the upper body. The wheels allow for more push up variations and hit the abs from more angles than any other tool on the market. They are equally suited for women and men of all fitness levels. more info

Great for all fitness levels   Roll your way to washboard abdominals   Dual wheels for greater stability   Compact size so you can use it anywhere   Non-slip handles for greater comfort  To get maximum results from you Ab wheel, follow these easy rules.  1)  Muscles need oxygen, so breathe normally.  Do not hold your breath!  2)  For maximum strength and flexibility benefits, utilize the full range of motion for each exercise.  3) Use a smooth and steady motion when performing each exercise.  4)  Perform at a slow and controlled pace on the lowering portion of each exercise.  5)  Always maintain the proper position while exercising.  more info

Stretch your back, alleviate tightness and tone your abs on one single machine! As you lean backward on our back stretcher, it helps realign your spine helping reduce back aches and improve your posture. But as you gently lower yourself back down, you ll feel how it also acts as effective exercise equipment for your abs. And unlike traditional crunches, it keeps your neck in a proper position, so you get an effective abdominal workout without straining your spine. It can help reduce back pressure, improve flexibility and alleviate discomfort and boost your abdominal strength at the same time. Just lean back, and your spine opens naturally. The soft rolls of foam and rubber cradle your back and spine while providing the firm support you need to relax comfortably. Plus, its compact design is small enough to fit in your closet when it s not in use. Order your back stretcher today and do your spine and your stomach a favor! more info

The Fitness Circle resistance ring develops flexibility and torso stability, while targeting and toning abs, legs and arms. Perfect for intensifying your pilates at-home exercise routine, group fitness and personal training. Molded latex-free handles overlap the three-band sprung steel ring to provide extra comfort when performing abduction and adduction exercises. more info

These innovative sliding props allow you to mimic Pilates movements which tone and lengthen the muscles and engage the core without expensive equipment or classes. Includes two padded Sliders, two fleece covers (for use on hard floors), resistance band and instructional 40 minute DVD lead by leading Pilates instructor Linda Farrell. - Add variety and all-over toning to your workout with these innovative sliding props that mimic Pilates movements. - Tone, lengthen and strengthen just like with traditional Pilates equipment. - Cost-effective alternative to expensive Pilates classes. - Sit, stand or place your hands on the sliders; combine with resistance band to engage core muscles while improving alignment and flexibility. - Slides glide freely on carpet or slip the included covers on your sliders for use on hardwood floors. - Instructor Linda Farrell is one of New York City's most popular Pilates instructors and has developed her own mat Pilates certification program. more info

You are viewing an auction for a Brand New Premium Inversion Table. This is not a low end table!! This is an upgraded heavy duty premium quality table. We purchase our inversion tables directly from the factory, so we can provide you with the best prices available.

Eliminates back & neck pain more info

]]> http://www.6packabsworkout.org/6-pack-abs/pro-deluxe-folding-fitness-inversion-table/feed/ 12 http://www.6packabsworkout.org/6-pack-abs/gogo-65cm-yoga-balance-ball-fitness-stability-ball/ http://www.6packabsworkout.org/6-pack-abs/gogo-65cm-yoga-balance-ball-fitness-stability-ball/#comments Thu, 28 Jan 2010 14:01:52 +0000 admin http://6packabsworkout.org/6-pack-abs/gogo-65cm-yoga-balance-ball-fitness-stability-ball/

Brand:	GOGO
Average Rating	0 reviews

Model: 2RUTK-AD01811

Size: 65cm (26 inch)

Material: Extra thick anti-burst high-density polymer

Color: Available in Blue

Package: 1pc/color box

Features:
**Extra thick anti-burst material.
**Holds up to 600 pounds.
**Textured, slip-free surface.
**Inflates quickly and easily.
**Improves alignment, stability, strength, and flexibility.
**Great to be used in clinic, training room, gyms and home.

The yoga ball is a versatile prop used in a wide array of pilates routines. Our yoga balls are made from a high-density polymer that resists tearing and puncturing. They are designed to support up to 600 pounds of pressure and can improve alignment, stability, strength, and flexibility in your yoga exercise. Great accessory for yogis! more info

]]> http://www.6packabsworkout.org/6-pack-abs/gogo-65cm-yoga-balance-ball-fitness-stability-ball/feed/ 0 http://www.6packabsworkout.org/6-pack-abs/fit2gether-onthemove-munchkins-dvd-parent-and-toddler-yoga/ http://www.6packabsworkout.org/6-pack-abs/fit2gether-onthemove-munchkins-dvd-parent-and-toddler-yoga/#comments Thu, 28 Jan 2010 11:40:28 +0000 admin http://6packabsworkout.org/6-pack-abs/fit2gether-onthemove-munchkins-dvd-parent-and-toddler-yoga/

Brand:	Happily Ever Active
Average Rating	0 reviews

Fit2gether truly enhances physical fitness as well as the emotional connection and bond between family members as they strut their stuff and learn new and fun Yoga and Pilates Moves and Grooves together. This DVD is not only fun to watch, but healthy for the body and mind! Parents and Tots will workout, gain strength and flexibility, build strong bones, enhance coordination and motor development and get silly together. But also, parents and tots will learn ways to enhance speech and language development with right and left brain learning & movement integration utilizing sounds, names, letters, numbers and sign language. Truly an amazing way to bring the family TOGETHER for a whole-person and family approach to health inside and out. Feel better, love yourself and love up your family with inspiring DVD activities. more info

]]> http://www.6packabsworkout.org/6-pack-abs/fit2gether-onthemove-munchkins-dvd-parent-and-toddler-yoga/feed/ 0 http://www.6packabsworkout.org/six-pack-abs-nutrition/spri-weighted-fitness-bars-6-30-lbs/ http://www.6packabsworkout.org/six-pack-abs-nutrition/spri-weighted-fitness-bars-6-30-lbs/#comments Thu, 28 Jan 2010 02:05:25 +0000 admin http://6packabsworkout.org/six-pack-abs-nutrition/spri-weighted-fitness-bars-6-30-lbs/

Brand:	SPRI
Average Rating	2 reviews

Build lean body mass and muscle definition! This 4 foot long weighted bar with foam cushioned padding and color coded endcap to indicate bar weight, will give a new twist to your workout routines. Great for extended workouts, the SPRI® weighted bar provides even weight distribution for stability during exercises. Perfect for strength training, flexibility and balance in conjunction with various workout programs. more info

]]> http://www.6packabsworkout.org/six-pack-abs-nutrition/spri-weighted-fitness-bars-6-30-lbs/feed/ 2 http://www.6packabsworkout.org/6-pack-abs/bodysport-exercise-fitness-ball-pilate-yoga-45-cm/ http://www.6packabsworkout.org/6-pack-abs/bodysport-exercise-fitness-ball-pilate-yoga-45-cm/#comments Wed, 27 Jan 2010 18:01:48 +0000 admin http://6packabsworkout.org/6-pack-abs/bodysport-exercise-fitness-ball-pilate-yoga-45-cm/

Brand:	BODYSPORT
Average Rating	0 reviews

The Body Sport balls can hold up to 1000lbs of compression, while most balls can only hold up to 500-600 lbs.

Product features:

*Strengthens, Streches and Tones all major muscle groups

*Enhances coordination and balance and improves flexibility

*Package includes: inflatable fitness ball, air pump and easy to follow instruction chart

Your height
Ball height
Ball size

Up to 410 (145cm)
18 inches (45cm)
Extra small

48 to 55 (140 - 165cm)
22 inches (55cm)
Small

56 to 60 (165 - 185cm)
26 inches (65cm)
Medium

60 to 65 (185 - 195cm)
30 inches (75cm)
Large

Over 65 (195cm)
33 inches (85cm)
Extra large

Warning:

As with any exercise program, consult your physician or medical professional before beginning a workout routine. This manual and product are not meant to be a substitude for advice provided by a physician or medical professional.

Exercise programs of any kind pose an inherent danger to participant. Serious or fatal injury can occur. Use proper techniques and common sense when exercising. Check your equipment thoroughly and inspect for cracks in rubber, etc. If any defects are found, discountinue use of the product.

The manufacturer and its distributor assume no liablility or responsibility for accidents or injury to persons or property that result in connection with the exercise and use of the exercise ball. more info

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