Insanity The Ultimate Cardio Workout and Fitness DVD
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Beachbody | ||
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Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!
Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.
Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive:
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what youre made of.
2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery:
Shaun T goes easier on you once a week so youre ready for the next Insanity Workout round.
5: Pure Cardio & Abs:
Skip the intervalsthis nonstop cardio workout is all extreme.
6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.
9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout more info
Cory Everson 65cm Anti Burst Fitness Ball Set
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Cory Everson | ||
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Cory Everson is a six time Ms. Olympia body building champ and fitness expert. Perfect for yoga and fitness classes, Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. Durable anti-burst construction and easy to maintain and clean. Includes foot pump, instructional DVD and instructional wall chart. Also included is the Cory Everson Fitness Guide with workout and weight loss tips, exercise guide and workout chart. 65cm Blue. more info
Bally Total Fitness Thigh Toner
January 27, 2010 by admin
Filed under 6 Pack Abs
| Brand: | BALLY | ||
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Squeeze your way to total fitness in just 20 minutes per day with the Bally Thigh Toner. The Thigh Toner employs targeted resistance to firm, tone, and strengthen key areas of your body, including your hips, thighs, buttocks, upper and lower arms, chest, stomach, and upper back. Simply squeeze the two ends of the Thigh Toner together and you'll be well on your way to achieving the toned, firm build you desire. The Thigh Toner sports a sturdy foam-covered, spring-loaded steel frame that offers just the right amount of resistance. It's also moderately compact, making it easy to bring along on business trips or vacations. The Thigh Toner comes with a fitness guide that shows you how to perform select exercises.
Valeo Peak Performance Pushup Bars
January 27, 2010 by admin
Filed under Bars, Six Pack Abs Nutrition, Strength Training
| Brand: | Valeo | ||
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Peak Performance Pushup bars have swivel action grips to engage more muscles for rapid results. These help define chest, strengthens shoulders, back, arms and abs and reduces strain on joints. Handles are ergonomic and made of rubber for comfort. 360 Degree ball bearings make swivel action smooth and effective. Fitness guide included more info
Bally Total Fitness Pilates Fitness Band
January 26, 2010 by admin
Filed under 6 Pack Abs
| Brand: | BALLY | ||
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The Bally Fitness Band for Pilates is great for conditioning all the muscles of the lower and upper body. Tone, firm and shape stomach, buttocks, hips, thighs, arms, and back. Perfect for all ages and all fitness levels, the Fitness Band is great for building lean muscle and burning fat calories. Ergonomic handles and safety strap make exercising easy. Exercises are printed on the band, and a Fitness Guide is also included. more info