6 Pack Abs Workout » Core Performance

Crunchless ABS Ultimate Buns Legs Sculpting DVD

admin — Sat, 08 May 2010 23:50:28 +0000

Brand:

Crunchless Abs

Average Rating

Welcome to Ultimate Buns & Legs Sculpting! Crunchless Abs Ultimate Buns & Legs Sculpting uses a versatile exercise tube giving you constant, Four-Point Core Performance Resistance. This training methodology will simultaneously work deep into all your hard to access hip, leg, and upper body muscles while constantly firing the entire layers of your inner and outer core.

These fresh and innovative moves will tone your tush giving you beautiful definition and lift. This quick, 20 minute routine will make sure you look and feel beautiful from the back in your skinny jeans or bikini!

Certified group fitness instructor and personal trainer Paul Katami will lead you through this routine. Paul's fun and friendly personality will keep your energy high and heart rate elevated to blast fat too. This workout gives simple modifications for every level thereby allowing you to challenge yourself and grow stronger at your own pace. How easy is that? more info

GoFit 55cm Professional Stability Ball

admin — Thu, 28 Jan 2010 15:46:24 +0000

Brand:

GoFit

Average Rating

5 reviews

GoFit's Professional Stability Ball is a safe, durable ball with burst resistance to 1200lbs! This ball is perfect for weight training on the ball as well as users looking for extra performance for health club settings & other heavy-use applications. The kit includes a Core Performance DVD training session by Mark Verstegen, owner of Athletes' Performance & author of the books Core Performance and Core Performance Essentials. Verstegen trains champions in many sports including Mia Hamm, Brett Favre, Curt Schilling, Phil Mickelson & many more. Also included is a two-way hand pump, an exercise booklet & ball plugs. more info

GoFit 65cm Professional Stability Ball

admin — Thu, 28 Jan 2010 02:16:39 +0000

Brand:

GoFit

Average Rating

3 reviews