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List Price: $39.99

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YOGA FOR BEGINNERS AND BEYOND - DVD Movie

List Price: $14.99

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Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor - Sessions ranging from 10 to 30 minutes - Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance - Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.

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(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

Features

• Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T
• Burn calories and shed fat with fun, hip dance moves set to music
• Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly
• Also includes measurement card, tape measure and 30-day workout calendar

List Price: $19.99

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Gold's Gym Dance Workout is a unique dance/workout game for Wii that challenges and engages players like no game before it. The first dance game specifically dedicated to fitness and weight loss, it utilizes a blend of workout and in-game instructor customization, comically engaging mini-games, Wii Balance Board integration, a sizable song list to workout to and in-game progress tracking that together allows players to dance their way to fitness without them even knowing it. Additional features include 2-player game support, a complementary 7-day Gold's Gym membership and more. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Dance Your Way to Fitness Developed in collaboration with fitness and dance experts, Gold’s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. Players will have so much fun dancing you won’t even notice how much you’re sweating. You'll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It's the most fun way to workout, both by yourself and with a friend. The first dance game specifically dedicated to fitness and weight loss. View larger. Over 30 Songs Including: "Just Dance" "Forever" "I Will Survive" "Good Vibrations" "Gonna Make You Sweat (Everybody Dance Now)" "I'm Too Sexy" "Material Girl" "Stronger" "Jai Ho" "Smooth" "Salome" "Oye Como Va" "Cosmic Girl" "Heart of Glass" Key Game Features Workout to Latin dance (Salsa, Samba, Cumbia, Reggaeton and Meringue) and boxing-inspired dance routines Additional mini-games targeting specific muscle groups include: rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more (many of these games are Wii Balance Board–compatible) As you exercise, your Gold’s Gym trainer teaches you the moves and gives you feedback Customization options, including 30-minute circuit program workouts of your creation and character and trainer customization The game supports two players so you can even dance the calories away with a friend In-game bonus: Gold’s Gym VIP 7-day membership pass included with your game Track your exercise history including play time, calories burned, and BMI Keep motivated as you dance to loads of heart-pumping dance hits Additional Screenshots: Dance & boxing inspired. View larger. In-game progress tracking. View larger. Incentive building mini-games. View larger. 2-player game support. View larger.

UbiSoft Gold's Gym Dance Workout 17590 Wii Games

Features

• The game supports two players so you and a friend can dance the calories away together
• Strengthen your muscles with fun mini-games such as rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more
• Build your own circuit program or let the game create one for you.
• Your personal trainer teaches you dance moves, motivates you and increases the intensity of your workout based on your performance
• All of your exercise history, including play time, calories burned, and BMI

List Price: $23.99

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Inside this book is the secret to a new you.A slimmer, calmer, sexier you.The secret? A revolutionary approach  to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today’s stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!In this comprehensive manual, you’ll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.In Slim Calm Sexy Yoga you’ll discover how just 15 minutes of yoga a day can help you:- Sculpt a sexy silhouette- Control diet-busting cravings- Banish stress for good- Amp up your sexual satisfaction- Get smooth, glowing skin- Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

List Price: $25.99

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Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman:• flatten her belly• tone her legs• tighten her butt• improve her skin and hairA woman’s posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

Features

• ISBN13: 9781605294636
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

List Price: $15.95

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Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it. That's right, what goes around comes around the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what Time magazine calls "the inventive new wave of fitness...that is catching on in health clubs across America." Hooping brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started where to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound Limbo, Booty Blitz, Float Up, Wildwest and each group comes with a recommended playlist of music, plus "challenges" for going further. Hooping!: it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

List Price: $7.85

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Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation. A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body. Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout. If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide. Workout duration - 45 min. Tutorial section - 50 min. The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations. Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity. Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise. > The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor. The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors. The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage. The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.

Features

• Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinati

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Get the sculpted abs you've always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that's up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides--including your upper abs, the sides, and hard-to-reach lower abs. The Bender Ball Workout allows you to work your core in ways you can't do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results. What's in the Box? Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video Manufacturer Warranty 30-day money-back guarantee

Bender Mini Ab Ball helps you to cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. With a regular crunch on the floor, you're limited, you can only go forward, you can't go back. With the Bender Ball, you're getting extension back and flexion forward, which works your muscles more effectively.The Bender Ball gives you a workout that's up to 408% more effective than ordinary crunches.

Features

• The Bender Method of Core Training comes with the Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video
• Training method and ball developed by master trainer Leslee Bender
• 6 to 9-inch Bender Ball gives you a workout that's up to 408 percent more effective than ordinary crunches
• Method of Selective Stabilization intensely targets your abdominal muscles from all sides
• 30-day money back guarantee

List Price: $55.00

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The cross-front V design of this bra creates support while the halter neckline flatters your figure. It's fully-lined, features a band under the bust, and is made of premium Supplex and Lycra for the best available support. The fit of this bra works best on small-to-medium body types. Jillian's Sexy Bra has a cross-front V design with a flattering halter neckline. Features: Fabric: 90 percent nylon Supplex, 10 percent Lycra Quick drying and colorfast Supportive and flattering Machine washable Made in the U.S.A. of imported fabric About Jillian MichaelsJillian Michaels is one of the leading health and wellness experts in the country. Perhaps considered one of the most inspiring people on television through her role as trainer, wellness expert, and life coach on her hit TV shows and regular TV appearances, Michaels has created a brand name for herself. Every week she motivates millions in every form of media from TV to publishing to the 1.6 million monthly visitors to her Web site and daily e-mail newsletter. As a motivator and role model, Jillian has a unique connection with her audience that stems from her own personal journey toward wellness. Before she was a huge TV success, Jillian struggled with her own weight. She was determined to reach her goals, and through dedication and hard work, she did. Jillian has been a personal trainer for 19 years. In addition, she owned and operated a sports medicine facility, where she worked as a physical therapy aid under the physiatrists, physical therapists, and chiropractors. Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Since 1993, Jillian has held two personal training certificates from the leading certification programs in the country: the National Exercise & Sports Trainers Association (NESTA) and the American Fitness Association of America (AFAA). In addition she is Kettlebell Concepts certified. Jillian has also developed a continuing education series for trainers with AFAA and holds a nutrition and wellness consultant certificate with the American Fitness Professionals Associates (AFPA). Books, DVDs, and video games--Jillian has them all covered. She is a New York Times bestselling author of four books - Master Your Metabolism, The Master Your Metabolism Cookbook, Making the Cut, and her newest release, Unlimited: How to Build an Exceptional Life--and also the author of Winning by Losing, The Master Your Metabolism Calorie Counter and Optimiza tu Metabolismo, the Spanish-translated version of Master Your Metabolism. Her DVDs such as Yoga Meltdown, 0-Day Shred, No More Trouble Zones, Banish Fat Boost Metabolism, 6-Week Six-Pack, Shred it with Weights, and Ripped in 30 are consistently top sellers. In addition, she has three video games for the Nintendo Wii and two iPhone apps, both available from iTunes. Jillian has partnered with K-Swiss to develop this new line of footwear and sportswear, and is continuing her partnership with ICON Health & Fitness on a new line of in-home fitness equipment. In October 2010, Michaels set sail on her first Jillian Michaels Ultimate Wellness Cruise. Jillian launched her company, Empowered Media, LLC, with the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle. By sharing a unique and inspiring philosophy that stresses the integration of fitness, nutrition, and behavioral changes, Jillian empowers people everywhere to define and reach their personal goals, both physical and psychological. Empowered Media allows Jillian to communicate her message of health and wellness to a large audience through different media, including an online community, books, DVDs, gaming and exercise equipment. The company continues to work toward its objectives with a circle of experts who collaborate with Jillian to act as life architects, helping people to restructure their lives. The company's motto is, "Inspired by Jillian, empowered by YOU!" Jillian lives in Los Angeles, California. When she's not on set for TV, she enjoys traveling and getting involved in charitable activities, which include her work as an ambassador for the American Cancer Society, an ambassador for Stand Up 2 Cancer, an ambassador for NFL Play 60 and her work as a champion of the Alliance for a Healthier Generation, a program dedicated to eradicating the childhood obesity epidemic in the United States. The Inspiration Behind The Jillian Michaels Collection by K-Swiss "I designed this collection in keeping with my own desires for hip, comfortable, and cool fitness and lifestyle clothes," said Jillian Michaels. "I wanted a collection that reflected all the moods a woman goes through during the course of a week. The performance line, while functional, allows women to feel feminine thanks to its clean, flattering lines and bright, fun colors. The lifestyle clothes are meant to cross over from the gym to brunch with friends. The look and feel is vintage and fashionable, but still comfortable and cozy. The signature pieces with graphics are part of a campaign to raise money and awareness to fight America's childhood obesity epidemic. Inspired by the (RED) campaign that Bono created to benefit Africa, I wanted the graphics and phrases in this collection to ignite conversation and be a call to action." "Today, for the first time in history, children have a lower life expectancy than their parents. Over two-thirds of children in the U.S. are obese and one in three have diabetes. The Alliance for a Healthier Generation is an organization dedicated to combating these "statistics" and helping our youth into healthy, bright futures. Having grown up an overweight child, I know the pain it causes both physically and emotionally. As I grow older and face the challenge of raising my own kids, I want to do everything I can to ensure America's children have all the opportunity to become healthy, happy adults." About Alliance for a Healthier Generation Alliance for a Healthier Generation addresses one of the nation's leading public health threats--childhood obesity. Founded in 2005 by the American Heart Association and the William J.Clinton Foundation, Alliance for a Healthier Generation works to positively affect the places that make a difference to a child's health--homes, schools, medical offices, and communities.Visit the Alliance for a Healthier Generation website at www.healthiergeneration.org for more information.

A cross-front V design creates great support while the halter neckline flatters. Fully-lined, this support top features a band underneath the bust to provide a stable base. This fit works well on small and medium body types. Made of premium Supplex and Lycra.

Features

• Fabric: 90 percent nylon Supplex, 10 percent Lycra
• Quick drying and colorfast
• Supportive and flattering
• Fits small-to-medium type body types
• Machine washable
• Great for small to medium body types

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Introducing the KD dance Racer Back Mini Dress. Stretchy, Soft & Durable, with 24/7 Stretch Knit comfort, like all KD dance items, this Mini is ready to dance. Worn by professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles, performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Celebrities that have shopped at the KD Dance store in SoHo New York include: Christy Turlington, Mikhail Baryshnikov, Rodney Yee and many more. KD dance's inventive knit are comfortable soft, breathe and hug the body in a way no other clothing ever can. Dancing or dinning in KD dance the beauty is all you. Seen here is Dallas Texas Native Sophia Faith, who is 5 8 and wearing a New York Black Medium. NOTE: We have not adapted to Big Box Store Sizing. Non Sugar Coated KD dance Size Chart by US Sizing:X Small: Minus 4 to 0 Small: minus 2 to 2 Medium: 2 to 6 Large: 4 to 8 X Large: 6 to 10 KD dance Size Chart by Height: X Small: 4 9 to 5 1 Small: 5 1 to 5 5 Medium: 5 3 to 5 8 Large: 5 6 to 5 10 X Large: 5 8 to 5 11 Mix & Match height & weight. If above a 36C size up, same if big bottomed, the stretch knit will accentuate your waist, you need the length for coverage. Light colors require light under garments depending on your style, they are not always opaque. For a sexier look size down, or up for more conservative. Any and all sizing questions please feel free to write and include your measurments, height & weight. Photography by Garvey Rich

Features

• Curve Flattering Stretch Knit KD dance Racer T Back Mini Dress ** Color Black On Sale **
• Made For Dance, Stretch Knit Durable Long Lasting Quality Retains Fit Wash After Wash - Made In New York City USA
• High Quality Finely Made Knit Wear, Breathable, Soft & Designed For Complete Freedom of Expression, Able To Flow With Your Every Movement

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Introducing the KD dance Racer Back Mini Dress. Stretchy, Soft & Durable, with 24/7 Stretch Knit comfort, like all KD dance items, this Mini is ready to dance. Worn by professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles, performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Celebrities that have shopped at the KD Dance store in SoHo New York include: Christy Turlington, Mikhail Baryshnikov, Rodney Yee and many more. KD dance's inventive knit are comfortable soft, breathe and hug the body in a way no other clothing ever can. Dancing or dinning in KD dance the beauty is all you. Seen here is Dallas Texas Native Sophia Faith, who is 5 8 and wearing a New York Black Medium. NOTE: We have not adapted to Big Box Store Sizing. Non Sugar Coated KD dance Size Chart by US Sizing:X Small: Minus 4 to 0 Small: minus 2 to 2 Medium: 2 to 6 Large: 4 to 8 X Large: 6 to 10 KD dance Size Chart by Height: X Small: 4 9 to 5 1 Small: 5 1 to 5 5 Medium: 5 3 to 5 8 Large: 5 6 to 5 10 X Large: 5 8 to 5 11 Mix & Match height & weight. If above a 36C size up, same if big bottomed, the stretch knit will accentuate your waist, you need the length for coverage. Light colors require light under garments depending on your style, they are not always opaque. For a sexier look size down, or up for more conservative. Any and all sizing questions please feel free to write and include your measurments, height & weight. Photography by Garvey Rich

Features

• Curve Flattering Stretch Knit KD dance Racer T Back Mini Dress ** Color Black On Sale **
• Made For Dance, Stretch Knit Durable Long Lasting Quality Retains Fit Wash After Wash
• High Quality Finely Made Knit Wear, Breathable, Soft & Designed For Complete Freedom of Expression, Able To Flow With Your Every Movement
• Made In New York City USA

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Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms--all in just 6 WEEKS.

Features

• SLIM SERIES 6 DVD WORKOUT SET
• Slim Series Slimming Guide
• Step By Step Nutrition Guide

List Price: $29.99

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Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using Gunnar Peterson's 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, stengthen your legs - all in a 45-minute session. Gunnar explains proper form and keeps you motivatd throughout the workout.

Features

• exercise
• A-list trainer

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It's time to tune up those muscles and get them singing like the chorus in a Broadway whow, and this sassy, sultry 20-minute total-body toning workout is the way to do it. Don't Cry for me Argentina, Life is a Caberet and All That Jazz will give those muscles real star quality! A Complete Toning Workout.

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List Price: $399.00

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The X-Pert is the X-Pole with new and improved features!!
The X-PERT is the world's first 'bottom loading', static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world's best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole's unique adjuster system to expand and fully lock the pole in position, while the dancer stays firmly on the ground. No locking nut to come undone. The X-PERT also incorporates a special adjuster cover, which when in place creates a totally smooth pole from top to bottom. No sharp pole edge or screw adjuster to scrape arms and legs, no cover edges to hit, just smooth pole all the way. It even features a Micro Base for minimum contact.
IMPORTANT NOTICE WHEN PURCHASING:
If you think you are missing parts please contact the seller first before returning to Amazon.

X-pole has combined parts in the packaging for easier installation and shipping. This is NOT reflected on the parts list and DVD. Many of these concerns can be answered quickly by the seller.

Features

• 50mm
• Chrome Finish

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The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your bodys core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit inc

Features

• The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results.
• Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups.
• Improve your bodys core strength and natural balance while getting trim and toned.
• Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced.
• Kit includes resistance band, 105-minute workout DVD (with Total Body Balance Ball and Balance Ball Express workouts), air pump and high-quality, anti-burst Balance Ball..

List Price: $22.94

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The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc.

Features

• Diameter: 9in
• Use the small exercise ball for Pilates, Yoga and fitness exercises
• Features soft rubber surface for increased comfort
• Requires inflation (straw included)
• Deflate slightly and use as a prop for your feet, head, etc.

List Price: $24.98

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Midwest Sports Tennis Outlet offers the Gaiam yoga total body balance ball kit for your tennis fitness routine.A Balance Ball plus strength training equals a leaner, more toned you! Gaiam has added resistance training to an exercise ball workout for any-level sculpting plus improved core strength and agility. It's an impact-free exercise program for joint safety that's designed for all skill levels.The Total Body Balance Ball Kit includes:A high-quality anti-burst Balance Ball (75cm)Medium resistance workout band (five feet long).60-minute targeted workout DVD (three 20-minute segments to strengthen your arms, sculpt abs and tone legs)Fitness ball air pump.Size Large: 75cm/26" - 6'0" to 6'3"Please Note: This product contains natural rubber latex which may cause allergic reactions in some individuals.

Gaiam introduces the next evolution of the top-selling Balance Ball Beginners' Kit. The Total Body Balance Ball Kit comes with a large 75-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Users will also delight in the DVD workouts designed by fitness expert Tanja Djelevic, which is intended to challenge, sculpt, and tone your entire body. The kit is also available with small (55 centimeter) and medium (65 centimeter) balance balls. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Features

• Balance ball workout kit with large (75 cm) exercise ball
• Exercises abs, back, glutes, hips, arms, and other muscles
• DVD workouts designed by fitness expert Tanja Djelevic
• Comes with 2 DVDs, inflation pump, and resistance band
• Also available with small (55 cm) and medium (65 cm) balls

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The KD dance Classic V Neck Top is the most versatile top you will ever wear. Much like putting your hair up or down the Classic V Neck can jump from the office to dance floor in a moments notice. Over the shoulder or pulled down to show off your shoulders. It can cover your belly or be worn effortlessly showing it off. For a see threw effect purchase tight and light colors, same for if you want to show off your midriff. Don't be shy about ordering small. The fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty. KD dance clothes are constructed to last and snap back to new after each wash. You will find professional dancers say they have a KD dance piece they have worn for years daily. Worn by professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles, performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. For 30 years KD dance has been making this top that designers copy and performers buy. Wear one and you will know why. KD dance's inventive knits are soft, breathe and hug the body in a way no other clothing can. Much like the idea of living Yoga, you will always be pleasantly aware of your body in our ballet top Ð so sit up straight, keep your shoulders back and breath! Created by young professional dancers knitting outfits while on tour in 1980. The KD dance Ballet Top compliments the ideal that creating beautiful silhouettes with the body is a life time affair. Dancing or dinning flaunt it, in KD dance the beauty is all you.Seen here is dancer Vanessa Martinez in KD dance Stretch Shorts and thigh high leg warmers, also available at Amazon.

Features

• Presenting The V Neck Knit Top That Professional Dancers Have Been Wearing From KD dance for 30 Years
• 100% Performance Acrylic - Made In America - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• High Quality Finely Made Knit Wear, Breathable, Soft & Comfortable - Sturdy Construction Design For Daily Use
• Freedom of Expression, Designed to Flow to Your Every Movement

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Description

Turn up the sex appeal in a matching KD dance Stretch Knit Ballet Top & Low Rise Hot Pants. Form fitting yet allowing complete freedom of movement, expression & fashion functionality. From Yoga to the beach, an outfit that never quits turning heads. For the bare tummy, extra sexy look we recommend sizing down one to two sizes. Model here Sophia Faith, 5 8, size 2 wearing size Small top & bottom. KD dance clothes are constructed to last & snap back to new after each wash. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Top and short size are usually the same. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Contact us for any sizing questions. Our unique gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Much like putting your hair up or down our Ballet Top can jump from office top to get noticed bare shoulders on the dance floor in a moments notice. Dancing or dinning in KD dance the beauty is you. NOTE: We have not adapted to Big Box Store Sizing. Non Sugar Coated KD dance Size Chart by US Sizing:X Small: Minus 4 to 0 Small: minus 2 to 2 Medium: 2 to 6 Large: 4 to 8 X Large: 6 to 10 KD dance Size Chart by Height: X Small: 4 9 to 5 1 Small: 5 1 to 5 5 Medium: 5 3 to 5 8 Large: 5 6 to 5 10 X Large: 5 8 to 5 11 Mix & Match height & weight. Size up If above a 36C of big bottomed. Light colors require light under garments depending on your style, they are not always opaque. For a sexier look size down, or up for more conservative. Seen here is Dallas Native Sophia Faith.Photography by Garvey Rich.Made In New York City, Ships Worldwide

Features

• Matching Stretch Knit Ballet Top & Low Rise Hot Pant Shorts - Sexy, Sweet & Super Comfortable
• High Quality Finely Made Knit Wear, Pro Dancer Proven, High Fashion Lauded, Long Lasting Quality Retains Fit & Color Wash After Wash
• Freedom of Expression, Designed to Flow to Your Every Movement by Dancers For Those Who Love To Dance

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Description

Turn up the sex appeal in a matching KD dance Stretch Knit Ballet Top & Low Rise Hot Pants. Form fitting yet allowing complete freedom of movement, expression & fashion functionality. From Yoga to the beach, an outfit that never quits turning heads. For the bare tummy, extra sexy look we recommend sizing down one to two sizes. Model here Sophia Faith, 5 8, size 2 wearing size Small top & bottom. KD dance clothes are constructed to last & snap back to new after each wash. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Top and short size are usually the same. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Contact us for any sizing questions. Our unique gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Much like putting your hair up or down our Ballet Top can jump from office top to get noticed bare shoulders on the dance floor in a moments notice. Dancing or dinning in KD dance the beauty is you. NOTE: We have not adapted to Big Box Store Sizing. Non Sugar Coated KD dance Size Chart by US Sizing:X Small: Minus 4 to 0 Small: minus 2 to 2 Medium: 2 to 6 Large: 4 to 8 X Large: 6 to 10 KD dance Size Chart by Height: X Small: 4 9 to 5 1 Small: 5 1 to 5 5 Medium: 5 3 to 5 8 Large: 5 6 to 5 10 X Large: 5 8 to 5 11 Mix & Match height & weight. Size up If above a 36C of big bottomed. Light colors require light under garments depending on your style, they are not always opaque. For a sexier look size down, or up for more conservative. Seen here is Dallas Native Sophia Faith.Photography by Garvey Rich.

Features

• Matching Stretch Knit Ballet Top & Low Rise Hot Pant Shorts - Sexy, Sweet & Super Comfortable
• High Quality Finely Made Knit Wear, Pro Dancer Proven, High Fashion Lauded, Long Lasting Quality Retains Fit & Color Wash After Wash
• Freedom of Expression, Designed to Flow to Your Every Movement by Dancers For Those Who Love To Dance

List Price: $49.99

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Description

Get ready for the Biggest Loser Ultimate Workout!Controller free Utilize the Kinect to receive real-time feedback for immediate results Monitor Your Progress! Using the Body Analyzer to track your progress throughout your workout program to see the real results Just for You Record and track your weekly progress just like the contestants in the show with your very own Video Diary Intuitive Fitness Toolbox Enhance your workout with the advanced movement detection using the Biggest Loser Resistance Bands, Stability Ball and Free Weights Delicious Success Customize your diet with 50 NEW healthy recipes and track your caloric intake to see if you are on track

The Biggest Loser: Ultimate Workout is an exercise simulation game for Xbox 360, based on the popular The Biggest Loser television series. Utilizing seamless physical player movements only possible with Kinect for Xbox 360, The Biggest Loser: Ultimate Workout is designed to evolve along with the player's exercise routine. Featuring the cast and trainers from the TV show, the game's 125+ exercises, 2-4 player support via Xbox LIVE, new challenges, customization and more the game provides a fun and healthy exercise outlet suitable for every member of the family, regardless of their weight, physical ability or age. A Unique Biggest Loser Experience Via Kinect for Xbox 360 One of the leading interactive health and fitness video games is back with The Biggest Loser: Ultimate Workout, exclusively for Xbox 360. Utilizing the motion control abilities of Kinect for Xbox 360 (sold separately), The Biggest Loser: Ultimate Workout allows for a truly seamless and challenging workout that can be tailored to the evolving wants and needs of each player, all without ever picking up a controller. Hosted by Allison Sweeney and featuring the training talents of Bob Harper and Jillian Michaels, with this new fitness experience Xbox 360 players looking to lose a little weight, a lot of weight or maintain their current physique will are now able to enjoy more than 125 exercise moves in six different environments reminiscent of the TV show, including "The Biggest Loser" Ranch, "The Biggest Loser" Gym, "The Biggest Loser" Yoga Area and "The Biggest Loser" Boxing Ring. The game's workouts include warm ups, cool downs, new cardio boxing, yoga, circuit training (upper body and lower body), as well as core exercises, and allows players to create a custom fitness program or choose from ten preset fitness programs such as Belly Buster and Boot Camp. Many of these exercises can be integrated with stability balls, resistance bands and free weights (sold separately). The Biggest: Ultimate Workout also features 50 all-new recipes from the Biggest Loser Cookbook to make the game an all-encompassing weight loss tool. Additional features include: 2-4 player support via Xbox LIVE, body analyzer functionality (auto scan), a video diary, character customization, new and refurbished challenges, diet and video tips and calorie counter and more. Accept the challenge of the Ultimate Workout without the need for a controller. View larger. Kinect for Xbox 360 Previously known as Project Natal, the Kinect sensor allows you to perform the exercises built into The Biggest Loser: Ultimate workout in a true-to-life fashion that must be experienced to be believed. Easy to use and fun for everyone, Kinect utilizes revolutionary full-body tracking to put you in the center of the fun. After configuring itself by registering a range of point across your body, this amazing new technology allows Kinect to recognize and mirror your movements in the game, in effect making your body the controller as you sweat through the physical challenges of Ultimate workout. The sensor is compatible with every Xbox 360, features a color VGA motion camera (640x480 pixel resolution @30FPS), a depth camera (640x480 pixel resolution @30FPS) and an array of 4 microphones supporting single speaker voice recognition. Key Game Features Personalized Training - Utilizing the amazing Kinect motion control sensors, take part in a fully dynamic workout program created to target your goals and which changes as you progress. Lose Weight, Gain Knowledge - Choose from preset workout programs for a quick, targeted workout. Feel the Burn - Work your entire body including upper body, core, cardio, yoga, and cardio boxing. Success in Numbers - Build an online community and compete in weekly challenges to see who really is The Biggest Loser. Just for You - Customize your diet with 50 new healthy recipes and track your caloric intake. Fitness Toolbox - Add in The Biggest Loser resistance bands, stability ball, or free weights to enhance your workout. Track Your Progress - Visually record yourself and track your journey in your own video diary. The Biggest Loser Club - The game includes a 30-day trial membership to The Biggest Loser Club, a $19.99 value. Additional Screenshots 2-4 player support online. View larger. Unique Kinect enabled events. View larger. 6 environments with 5 settings. View larger. Preset& customizable options. View larger.

Features

• Customize your diet with 50 new, healthy recipes and track your caloric intake to see if you are on track
• Utilize Kinect for Xbox 360 to receive real-time feedback for immediate results as well as controller-free gameplay
• Using the Body Analyzer to track your progress throughout your workout program to see the real results
• Record and track your weekly progress just like the contestants in the show with your very own Video Diary
• Enhance your workout with the advanced movement detection using optional the Biggest Loser resistance bands, stability ball and free weights

List Price: $29.99

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Description

THQ The Biggest Loser Challenge 30367 PC Games

The Biggest Loser Challenge is an exercise simulation game for Wii, based on the popular The Biggest Loser television series. The second The Biggest Loser video game released for Wii, The Biggest Loser Challenge is designed to evolve along with the player's exercise routine. Featuring the cast and trainers from the TV show, the game's 125+ exercises, co-op play option, Wii Balance Board support, new challenges and customization options provide a fun and healthy exercise outlet suitable for every member of the family, regardless of their weight, physical ability or age. A New and Unique Biggest Loser Experience for Wii One of the leading interactive health and fitness video games is back with The Biggest Loser Challenge, exclusively for Wii. Hosted by Allison Sweeney and featuring the training talents of Bob Harper and Jillian Michaels, with this new fitness experience players that are looking to lose a little weight, a lot of weight or maintain their current physique will now be able to enjoy more than 125 exercise moves in six different environments, including "The Biggest Loser" Ranch, "The Biggest Loser" Gym, "The Biggest Loser" Yoga Area and "The Biggest Loser" Boxing Ring. Take on the challenges of The Biggest Loser in a whole new way. View larger. Driven by the player's use of either Wii Remote and/or the Wii Balance Board the game's workouts include warm ups, cool downs, new cardio boxing, yoga, circuit training (upper body and lower body), as well as core exercises, and allows players to create a custom fitness program or choose from ten preset fitness routines such as Belly Buster and Boot Camp. Many of these exercises can be integrated with stability balls, resistance bands and free weights (sold separately). The Biggest Loser Challenge also features 50 all-new recipes from the Biggest Loser Cookbook to make the game an all-encompassing weight loss tool. Additional features include: a drop-in co-op option for two player workouts, body analyzer functionality (manual input), character customization, new and refurbished challenges, diet and video tips a calorie counter and more. Key Game Features Track Your Progress - Players can track their progress through the game's calendar, which displays a recommended routine, challenges and nutrition for that day. Motivation - Players will be provided encouragement and given tips from trainers Bob Harper and Jillian Michaels. Enhanced Gameplay Experience - Players can choose to workout using the Wii Balance Board, stability ball or resistance bands for a more intense program. Know Your Health Score - Players can enter personal information such as age, height, weight and amount of regular exercise to calculate a score that indicates their current health and fitness levels. Fun For the Whole Family - The whole family can participate in The Biggest Loser Challenge. Families can link their profiles together to congratulate each other for the accomplishments, or help help motivate members who may not have signed in for a couple of days. The game also allows a player to join in on another player's activity, via co-op play, without interrupting the game. The Biggest Loser Club - The game includes a 30-day trial membership to The Biggest Loser Club, a $19.99 value. Additional Screenshots Workout with a buddy in co-op. View larger. 6 environments with 5 settings. View larger. Preset& customizable options. View larger. Integrate your accessories. View larger.

Features

• Players can enter personal information such as age, height, weight and amount of regular exercise to calculate a score that indicates their current health and fitness levels
• Players can elect to workout controller-free allowing for greater focus on the program
• Players can track their progress through the game's calendar, which displays a recommended routine, challenges and nutrition for that day
• Players will be provided encouragement and given tips from trainers Bob Harper and Jillian Michaels
• Players can choose to workout using the Wii Balance Board, stability ball or resistance bands for a more intense program

List Price: $19.99

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Description

Like Wii games? Are you sweating to Wii Fit but want to take it a step further? Get in shape with your own virtual personal trainer, Maya, in an accessible, convenient and intense fitness program customized to meet your needs.

My Fitness Coach is the latest in Nintendo's impressive line of games that prove video game entertainment can be both healthy and fun. Produced by UbiSoft exclusively for the Wii home game system, My Fitness Coach allows players to create, engage in and even track their very own fitness program. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } My Fitness Coach begins by evaluating your current fitness level, and helping you set your fitness goal. View larger. This game features almost 500 unique exercises so you'll never get bored. View larger. Live a Healthier Lifestyle My Fitness Coach begins by evaluating your current fitness level, and helping you set your fitness goal. Whether you strive for weight loss, core body strength, increased flexibility or something else, the Wii's unique interactivity will get you there. A virtual personal trainer named Maya will be on hand to not only give you valuable advice to help you exercise right, but will provide pep talks to help keep you motivated every step of the way. There are even graphical charting displays that allow you to watch yourself making progress as you go. Enjoy Your Exercise Experience With My Fitness Coach you can customize your experience by choosing your own exercise environment, and picking your favorite type of workout music. There are eight different environments to choose from, and seven different types of music, such as Hip Hop, 80's, Latin and Dance to name a few. There is even a Meditation Garden feature where you will be guided through stretching and yoga techniques to help keep you limber while you gain strength. Nearly 500 Workouts Provide Loads of Fun My Fitness Coach features almost 500 unique exercises to ensure that no two workouts will ever be quite the same. Whether you are in strength training for your upper body or lower body, or are just burning a few extra calories, by choosing your own workout calendar, length of program, and frequency of use you will achieve your goals at the pace that is right for you.

Features

• Personal virtual trainer demonstrates moves, gives advice, and provides motivation
• Access almost 500 exercises for flexibility, cardio fitness, strength training and more
• Personalized goals let you chose length and frequency of program on a calendar
• Customize your environment and pick your favorite type of workout music
• Chart your progress with graphs over an extended period of time

List Price: $139.80

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Description

The result of two years of R&D conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so outrageously effective, you'll be blown away by your visible results and your performance. While P90X is based on Muscle ConfusionTM-to break normal 30-day training plateaus so you get results fast-P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. THIS is training. Better training than most pro athletes get. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.

In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more.

What's in the Box?
12 workouts, nutrition plan, fitness guide, How to Bring It Again video, and a calendar to track your progress.

The result of two years of research & development conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so effective, you'll be amazed at the visible results and enhanced performance. While P90X is based on Muscle Confusion--to break normal 30-day training plateaus so you get results fast--P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus. In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more. The Workouts: X2 Core The core is your body's foundation: the point where all movement begins. By working your core using instability, you force your body to fire both its prime mover and stabilizer muscles in harmony. As you master this routine, all of your movement patterns will improve. Plyocide Combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but your entire mind/body connection, as well. Don't do this one more than once per week. X2 Recovery + Mobility You learned with P90X that your body only grows stronger while at rest after it has been challenged. The P90X2 Recovery + Mobility workout takes this a step further by not only enhancing recovery, but also forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. Expect to get a whole new understanding of the phrase, "hurts so good." This workout also provides you with a complete stretching routine for those days you prefer to work without the foam roller. X2 Total Body Combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old school isolation movements that can lead to muscular imbalance not welcome here. In this workout you'll earn every repetition, and form is king. X2 Yoga Yoga's traditional benefits of relaxing the body and restoring the mind are present but will take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga, X2 style. Yoga is a fountain of youth and to us, staying young means staying strong and supple. Balance + Power The moves in this workout force core rigidity under duress by incorporating strength and explosive movements. As you improve your body's connection between balance and power, your body alignment will improve, nagging aches and pains will lessen, and you'll be able to push far beyond the limits you once thought you had. Chest + Back + Balance The same mega pump that was P90X Chest & Back now gets an added bonus, an array of unstable platforms designed to make your body earn its muscle. As you improve at this workout, your strength gains will be superior to those made with any traditional weight-training workout. X2 Shoulders + Arms Shoulder instability leads to an assortment of injuries experienced by many of us as we age. By keeping our shoulders and arms strong and in balance, we can avoid breakdowns. And that, along with looking good in short sleeved shirts, is the philosophy behind the creation of X2 Shoulders + Arms. Base + Back Working the body's two largest groups of muscles in one workout may seem sadistic but most people seem to find this pull-up and plyo extravaganza very entertaining. It's the sweatiest "weight training" workout you'll ever endure, uh . . . experience. P.A.P. Lower P.A.P. stands for Post-Activation Potentiation, but all you really need to know is that it is the cutting-edge technique that translates into performance. Two four-round complexes of seemingly straightforward movements don't look like much on paper but these workouts have destroyed the fittest athletes on the planet. The same ones who swear by them just as soon as they finish swearing at them. Just wait 'til you see what they can do for you. P.A.P. Upper The same complex training format as P.A.P. Lower but this time focused on your upper body. Remember when you were a kid and bounced around jumping fences and climbing trees? Post-Activation Potentiation training will bring back your youth. Over time you'll feel loose, springy, and young. X2 Ab Ripper "I hate it. But I love it." Squared. Tony takes you through a series of core movements that'll upgrade your concept of what an ab workout is supposed to be. P90X2 Power Your Performance Fitness Guide This is your road map and your plan of attack for using P90X2. The guide provides guidelines for getting started and essential tips for how to make the most of the program. It also includes in-depth information about the science behind P90X2, a complete overview of the three training phases, a fit test, and an overview of the recommended supplements and equipment. P90X2 Fuel Your Performance Nutrition Guide Following the P90X2 nutrition guide is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X2 workout routines, the guide includes three eating plans, with vegan and grain-free options, which allow you to customize based on your personal needs, plus over 50 recipes. P90X2 is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. Since everyone's body is different, the three plans allow you to pick the balance of foods that work for you. Plan 1, Fat Shredder 2.0, is a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Plan 2, Energy Booster 2.0, emphasizes a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Plan 3, Endurance Maximizer 2.0, is an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life. Tools to Keep You Motivated P90X2 90-day workout calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation. What's in the Box? 12 workouts, nutrition plan, fitness guide, How to Bring It Again video, and a calendar to track your progress.

Features

• P90X2? continues your progress after P90X® with cutting-edge training based on powerful new sports science.
• 12 new breakthrough workouts that include more emphasis on your core, athletic function, balance, and agility.
• Includes a comprehensive, customizable nutrition plan with vegan and grain-free options.
• From the makers of P90X?the #1 extreme fitness program in the world.
• Personal trainer Tony Horton delivers the workouts with his unique blend of motivation and humor.

List Price: $57.19

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Description

FUN & CHALLENGING WAY TO STRETCH, TONE & TIGHTEN BODY. WORKS TO TONE STABILIZING MUSCLES THAT ARE USED PRIMARILY USED FOR BALANCE, ALIGNMENT & POSTURE. MADE OF PVC PLASTIC. INCLUDES BALL PUMP, 2 BALL PLUGS, STABILITY BALL WORKOUT DVD & AN EASY TO FOLLOW EXERCISE SAMPLER. 65 CM. PURPLE. WEIGHT CAPACITY: 600 LBS. . . . . . . .

Features

• FUN & CHALLENGING WAY TO STRETCH, TONE & TIGHTEN BODY.
• WORKS TO TONE STABILIZING MUSCLES THAT ARE USED PRIMARILY USED FOR BALANCE, ALIGNMENT & POSTURE.
• MADE OF PVC PLASTIC.
• INCLUDES BALL PUMP, 2 BALL PLUGS, STABILITY BALL WORKOUT DVD & AN EASY TO FOLLOW EXERCISE SAMPLER.
• 65 CM.

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Description

The Bean Elite Combo and Flex 10 - The Ultimate Exerciser

Features

• The Bean Elite is an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. The ultimate exerciser to shape and tone your body The Bean Elite comes with a support handle, more comfort and is even more effective. The Bean Elite is perfect for all fitness levels and has an exercise for every part of the body.
• The Bean exercise chair uses a rocking motion to allow you to automatically combine three exercises in one: a crunch, a pelvic tilt, and a leg raise. Whether you're a well-conditioned athlete or someone just getting back into shape, The Bean exerciser offers a workout that's right for you! The Bean Elite is unbelievably comfortable due to the ergonomic shape and lumbar pillow comfort top yet the internal rib cage of The Bean makes it incredibly strong and long lasting.
• The Flex 10 Platform allows for an even more intense workout using all tension and no bulky weights. Flex 10 - 10 Exercises 10 Minutes: Power, Squat Bicep Curl, Donkey Kick, Up front Row, Chest Fly, Leg Curl, Triceps Press, Lateral Raise, Seated Row, Leg Extension Another key feature of The Bean is its storage capability. The Bean easily deflates to fit just about anywhere and the Flex 10 platform is only 3.5 inches tall, easily sliding under a bed or in the closet.
• The Bean also provides a complete comfort with its Ergonomic S shape that molds to your body. Bubble-top comfort offers total back support. Complete stability allows you to exercise with proper form. The lightweight and portable Bean inflates and deflates in minutes with included foot pump. The Bean Elite is made of a stronger industrial club strength PVC and puncture resistant vinyl. The Bean Elite exercise equipment, works the abs, the stomach, and the mid section all at the same time - working them faster, better and more effectively than most machines at the gym and any other device or machine on the market.
• Features Include: Work your entire body at home with no pain Includes side handle for added exercises and support Comfortable shape supports your body while the rocking action does all the work University tests prove that The Bean increases muscle activity up to 72% over regular exercises Flip it over for a relaxing back stretch that takes the pressure off discs and nerves Made of industrial club strength PVC puncture resistant vinyl Includes inflation pump, instruction manual, health book and a work-out DVD Bean measures approximately 40 x 23 x 15 (middle height) inches Platform measures 32 x 30 x 3.5 inches

List Price: $38.00

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Description

Exercise that's fun for the entire family. This inflatable punching bag is a knockout for improving coordination and flexibility, burning calories and venting stress. It rocks back and forth with every punch and kick providing the knockdown/instant up-motion that builds endurance and sharpens reflexes. Ideal for all kids and suitable for adults, it's more target than the youth bag.

Inflatable punching bag is made of rugged PVC construction, the bottom is filled with water and when properly inflated stands @ 5 feet 2 inches.

The DVD Inflatable Punching Bag Presentation was produced By Physical Success as an instructional approach to this type of a punching bag design.

You and your kids will get a better understanding on how to better approach this style punching bag for better practice. If you and your kids use this punching bag the way it was meant to be used like this DVD presentation, you will learn how to maximize this style punching bag and you will less likely destroy it before it's time.

Features

• Rocks back and forth with every punch, Free instructional DVD Presentation.

List Price: $17.95

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Description

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.

List Price: $21.95

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Description

Features testing, techniques, drills, and training programs for maximizing an athlete's innate movement capabilities. Book has 195 drills; DVD features complex drills and tests. Lee E. Brown, Vance Ferrigno. 2005, 264 pgs. 3 lbs.

List Price: $34.95

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Description

Kettlebell Training... The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline s 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America. American hardmen of all stripes were quick to recognize what their Russian counterparts had long known nothing, nothing beats the kettlebell, when you re looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American S & C landscape, as kettlebell Comrades have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence. With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell we have Enter the Kettlebell!

Features

• ISBN13: 9780938045694
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

List Price: $29.99

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Description

Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using Gunnar Peterson's 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, stengthen your legs - all in a 45-minute session. Gunnar explains proper form and keeps you motivatd throughout the workout.

Features

• exercise
• A-list trainer

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Description

It's time to tune up those muscles and get them singing like the chorus in a Broadway whow, and this sassy, sultry 20-minute total-body toning workout is the way to do it. Don't Cry for me Argentina, Life is a Caberet and All That Jazz will give those muscles real star quality! A Complete Toning Workout.

List Price: $9.95

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List Price: $399.00

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Description

The X-Pert is the X-Pole with new and improved features!!
The X-PERT is the world's first 'bottom loading', static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world's best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole's unique adjuster system to expand and fully lock the pole in position, while the dancer stays firmly on the ground. No locking nut to come undone. The X-PERT also incorporates a special adjuster cover, which when in place creates a totally smooth pole from top to bottom. No sharp pole edge or screw adjuster to scrape arms and legs, no cover edges to hit, just smooth pole all the way. It even features a Micro Base for minimum contact.
IMPORTANT NOTICE WHEN PURCHASING:
If you think you are missing parts please contact the seller first before returning to Amazon.

X-pole has combined parts in the packaging for easier installation and shipping. This is NOT reflected on the parts list and DVD. Many of these concerns can be answered quickly by the seller.

Features

• 50mm
• Chrome Finish

List Price: $14.98

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Description

Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 60 minutes Rating: Nr

Features

• Free Shipping on orders of $49, use code FREESHIP. Hurry ends 12/19!

List Price: $14.98

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Description

Studio: Gaiam Americas Release Date: 07/28/2009 Run time: 159 minutes

Features

• Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!1 Mile Get Up & Get Started: 18 MinutesGet Up & Get Started will s

List Price: $14.98

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Description

BIGGEST LOSER:BOOT CAMP - DVD Movie

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Description

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your bodys core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit inc

Features

• The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results.
• Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups.
• Improve your bodys core strength and natural balance while getting trim and toned.
• Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced.
• Kit includes resistance band, 105-minute workout DVD (with Total Body Balance Ball and Balance Ball Express workouts), air pump and high-quality, anti-burst Balance Ball..

List Price: $22.94

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Description

The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc.

Features

• Diameter: 9in
• Use the small exercise ball for Pilates, Yoga and fitness exercises
• Features soft rubber surface for increased comfort
• Requires inflation (straw included)
• Deflate slightly and use as a prop for your feet, head, etc.

List Price: $24.98

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Description

Midwest Sports Tennis Outlet offers the Gaiam yoga total body balance ball kit for your tennis fitness routine.A Balance Ball plus strength training equals a leaner, more toned you! Gaiam has added resistance training to an exercise ball workout for any-level sculpting plus improved core strength and agility. It's an impact-free exercise program for joint safety that's designed for all skill levels.The Total Body Balance Ball Kit includes:A high-quality anti-burst Balance Ball (75cm)Medium resistance workout band (five feet long).60-minute targeted workout DVD (three 20-minute segments to strengthen your arms, sculpt abs and tone legs)Fitness ball air pump.Size Large: 75cm/26" - 6'0" to 6'3"Please Note: This product contains natural rubber latex which may cause allergic reactions in some individuals.

Gaiam introduces the next evolution of the top-selling Balance Ball Beginners' Kit. The Total Body Balance Ball Kit comes with a large 75-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Users will also delight in the DVD workouts designed by fitness expert Tanja Djelevic, which is intended to challenge, sculpt, and tone your entire body. The kit is also available with small (55 centimeter) and medium (65 centimeter) balance balls. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Features

• Balance ball workout kit with large (75 cm) exercise ball
• Exercises abs, back, glutes, hips, arms, and other muscles
• DVD workouts designed by fitness expert Tanja Djelevic
• Comes with 2 DVDs, inflation pump, and resistance band
• Also available with small (55 cm) and medium (65 cm) balls

List Price: $57.19

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Description

FUN & CHALLENGING WAY TO STRETCH, TONE & TIGHTEN BODY. WORKS TO TONE STABILIZING MUSCLES THAT ARE USED PRIMARILY USED FOR BALANCE, ALIGNMENT & POSTURE. MADE OF PVC PLASTIC. INCLUDES BALL PUMP, 2 BALL PLUGS, STABILITY BALL WORKOUT DVD & AN EASY TO FOLLOW EXERCISE SAMPLER. 65 CM. PURPLE. WEIGHT CAPACITY: 600 LBS. . . . . . . .

Features

• FUN & CHALLENGING WAY TO STRETCH, TONE & TIGHTEN BODY.
• WORKS TO TONE STABILIZING MUSCLES THAT ARE USED PRIMARILY USED FOR BALANCE, ALIGNMENT & POSTURE.
• MADE OF PVC PLASTIC.
• INCLUDES BALL PUMP, 2 BALL PLUGS, STABILITY BALL WORKOUT DVD & AN EASY TO FOLLOW EXERCISE SAMPLER.
• 65 CM.

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Description

The Bean Elite Combo and Flex 10 - The Ultimate Exerciser

Features

• The Bean Elite is an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. The ultimate exerciser to shape and tone your body The Bean Elite comes with a support handle, more comfort and is even more effective. The Bean Elite is perfect for all fitness levels and has an exercise for every part of the body.
• The Bean exercise chair uses a rocking motion to allow you to automatically combine three exercises in one: a crunch, a pelvic tilt, and a leg raise. Whether you're a well-conditioned athlete or someone just getting back into shape, The Bean exerciser offers a workout that's right for you! The Bean Elite is unbelievably comfortable due to the ergonomic shape and lumbar pillow comfort top yet the internal rib cage of The Bean makes it incredibly strong and long lasting.
• The Flex 10 Platform allows for an even more intense workout using all tension and no bulky weights. Flex 10 - 10 Exercises 10 Minutes: Power, Squat Bicep Curl, Donkey Kick, Up front Row, Chest Fly, Leg Curl, Triceps Press, Lateral Raise, Seated Row, Leg Extension Another key feature of The Bean is its storage capability. The Bean easily deflates to fit just about anywhere and the Flex 10 platform is only 3.5 inches tall, easily sliding under a bed or in the closet.
• The Bean also provides a complete comfort with its Ergonomic S shape that molds to your body. Bubble-top comfort offers total back support. Complete stability allows you to exercise with proper form. The lightweight and portable Bean inflates and deflates in minutes with included foot pump. The Bean Elite is made of a stronger industrial club strength PVC and puncture resistant vinyl. The Bean Elite exercise equipment, works the abs, the stomach, and the mid section all at the same time - working them faster, better and more effectively than most machines at the gym and any other device or machine on the market.
• Features Include: Work your entire body at home with no pain Includes side handle for added exercises and support Comfortable shape supports your body while the rocking action does all the work University tests prove that The Bean increases muscle activity up to 72% over regular exercises Flip it over for a relaxing back stretch that takes the pressure off discs and nerves Made of industrial club strength PVC puncture resistant vinyl Includes inflation pump, instruction manual, health book and a work-out DVD Bean measures approximately 40 x 23 x 15 (middle height) inches Platform measures 32 x 30 x 3.5 inches

List Price: $17.95

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Description

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.

List Price: $21.95

See Reviews For This Product

Description

Features testing, techniques, drills, and training programs for maximizing an athlete's innate movement capabilities. Book has 195 drills; DVD features complex drills and tests. Lee E. Brown, Vance Ferrigno. 2005, 264 pgs. 3 lbs.

List Price: $34.95

See Reviews For This Product

Description

Kettlebell Training... The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline s 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America. American hardmen of all stripes were quick to recognize what their Russian counterparts had long known nothing, nothing beats the kettlebell, when you re looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American S & C landscape, as kettlebell Comrades have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence. With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell we have Enter the Kettlebell!

Features

• ISBN13: 9780938045694
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

List Price: $49.99

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Description

Get ready for the Biggest Loser Ultimate Workout!Controller free Utilize the Kinect to receive real-time feedback for immediate results Monitor Your Progress! Using the Body Analyzer to track your progress throughout your workout program to see the real results Just for You Record and track your weekly progress just like the contestants in the show with your very own Video Diary Intuitive Fitness Toolbox Enhance your workout with the advanced movement detection using the Biggest Loser Resistance Bands, Stability Ball and Free Weights Delicious Success Customize your diet with 50 NEW healthy recipes and track your caloric intake to see if you are on track

The Biggest Loser: Ultimate Workout is an exercise simulation game for Xbox 360, based on the popular The Biggest Loser television series. Utilizing seamless physical player movements only possible with Kinect for Xbox 360, The Biggest Loser: Ultimate Workout is designed to evolve along with the player's exercise routine. Featuring the cast and trainers from the TV show, the game's 125+ exercises, 2-4 player support via Xbox LIVE, new challenges, customization and more the game provides a fun and healthy exercise outlet suitable for every member of the family, regardless of their weight, physical ability or age. A Unique Biggest Loser Experience Via Kinect for Xbox 360 One of the leading interactive health and fitness video games is back with The Biggest Loser: Ultimate Workout, exclusively for Xbox 360. Utilizing the motion control abilities of Kinect for Xbox 360 (sold separately), The Biggest Loser: Ultimate Workout allows for a truly seamless and challenging workout that can be tailored to the evolving wants and needs of each player, all without ever picking up a controller. Hosted by Allison Sweeney and featuring the training talents of Bob Harper and Jillian Michaels, with this new fitness experience Xbox 360 players looking to lose a little weight, a lot of weight or maintain their current physique will are now able to enjoy more than 125 exercise moves in six different environments reminiscent of the TV show, including "The Biggest Loser" Ranch, "The Biggest Loser" Gym, "The Biggest Loser" Yoga Area and "The Biggest Loser" Boxing Ring. The game's workouts include warm ups, cool downs, new cardio boxing, yoga, circuit training (upper body and lower body), as well as core exercises, and allows players to create a custom fitness program or choose from ten preset fitness programs such as Belly Buster and Boot Camp. Many of these exercises can be integrated with stability balls, resistance bands and free weights (sold separately). The Biggest: Ultimate Workout also features 50 all-new recipes from the Biggest Loser Cookbook to make the game an all-encompassing weight loss tool. Additional features include: 2-4 player support via Xbox LIVE, body analyzer functionality (auto scan), a video diary, character customization, new and refurbished challenges, diet and video tips and calorie counter and more. Accept the challenge of the Ultimate Workout without the need for a controller. View larger. Kinect for Xbox 360 Previously known as Project Natal, the Kinect sensor allows you to perform the exercises built into The Biggest Loser: Ultimate workout in a true-to-life fashion that must be experienced to be believed. Easy to use and fun for everyone, Kinect utilizes revolutionary full-body tracking to put you in the center of the fun. After configuring itself by registering a range of point across your body, this amazing new technology allows Kinect to recognize and mirror your movements in the game, in effect making your body the controller as you sweat through the physical challenges of Ultimate workout. The sensor is compatible with every Xbox 360, features a color VGA motion camera (640x480 pixel resolution @30FPS), a depth camera (640x480 pixel resolution @30FPS) and an array of 4 microphones supporting single speaker voice recognition. Key Game Features Personalized Training - Utilizing the amazing Kinect motion control sensors, take part in a fully dynamic workout program created to target your goals and which changes as you progress. Lose Weight, Gain Knowledge - Choose from preset workout programs for a quick, targeted workout. Feel the Burn - Work your entire body including upper body, core, cardio, yoga, and cardio boxing. Success in Numbers - Build an online community and compete in weekly challenges to see who really is The Biggest Loser. Just for You - Customize your diet with 50 new healthy recipes and track your caloric intake. Fitness Toolbox - Add in The Biggest Loser resistance bands, stability ball, or free weights to enhance your workout. Track Your Progress - Visually record yourself and track your journey in your own video diary. The Biggest Loser Club - The game includes a 30-day trial membership to The Biggest Loser Club, a $19.99 value. Additional Screenshots 2-4 player support online. View larger. Unique Kinect enabled events. View larger. 6 environments with 5 settings. View larger. Preset& customizable options. View larger.

Features

• Customize your diet with 50 new, healthy recipes and track your caloric intake to see if you are on track
• Utilize Kinect for Xbox 360 to receive real-time feedback for immediate results as well as controller-free gameplay
• Using the Body Analyzer to track your progress throughout your workout program to see the real results
• Record and track your weekly progress just like the contestants in the show with your very own Video Diary
• Enhance your workout with the advanced movement detection using optional the Biggest Loser resistance bands, stability ball and free weights

List Price: $29.99

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Description

THQ The Biggest Loser Challenge 30367 PC Games

The Biggest Loser Challenge is an exercise simulation game for Wii, based on the popular The Biggest Loser television series. The second The Biggest Loser video game released for Wii, The Biggest Loser Challenge is designed to evolve along with the player's exercise routine. Featuring the cast and trainers from the TV show, the game's 125+ exercises, co-op play option, Wii Balance Board support, new challenges and customization options provide a fun and healthy exercise outlet suitable for every member of the family, regardless of their weight, physical ability or age. A New and Unique Biggest Loser Experience for Wii One of the leading interactive health and fitness video games is back with The Biggest Loser Challenge, exclusively for Wii. Hosted by Allison Sweeney and featuring the training talents of Bob Harper and Jillian Michaels, with this new fitness experience players that are looking to lose a little weight, a lot of weight or maintain their current physique will now be able to enjoy more than 125 exercise moves in six different environments, including "The Biggest Loser" Ranch, "The Biggest Loser" Gym, "The Biggest Loser" Yoga Area and "The Biggest Loser" Boxing Ring. Take on the challenges of The Biggest Loser in a whole new way. View larger. Driven by the player's use of either Wii Remote and/or the Wii Balance Board the game's workouts include warm ups, cool downs, new cardio boxing, yoga, circuit training (upper body and lower body), as well as core exercises, and allows players to create a custom fitness program or choose from ten preset fitness routines such as Belly Buster and Boot Camp. Many of these exercises can be integrated with stability balls, resistance bands and free weights (sold separately). The Biggest Loser Challenge also features 50 all-new recipes from the Biggest Loser Cookbook to make the game an all-encompassing weight loss tool. Additional features include: a drop-in co-op option for two player workouts, body analyzer functionality (manual input), character customization, new and refurbished challenges, diet and video tips a calorie counter and more. Key Game Features Track Your Progress - Players can track their progress through the game's calendar, which displays a recommended routine, challenges and nutrition for that day. Motivation - Players will be provided encouragement and given tips from trainers Bob Harper and Jillian Michaels. Enhanced Gameplay Experience - Players can choose to workout using the Wii Balance Board, stability ball or resistance bands for a more intense program. Know Your Health Score - Players can enter personal information such as age, height, weight and amount of regular exercise to calculate a score that indicates their current health and fitness levels. Fun For the Whole Family - The whole family can participate in The Biggest Loser Challenge. Families can link their profiles together to congratulate each other for the accomplishments, or help help motivate members who may not have signed in for a couple of days. The game also allows a player to join in on another player's activity, via co-op play, without interrupting the game. The Biggest Loser Club - The game includes a 30-day trial membership to The Biggest Loser Club, a $19.99 value. Additional Screenshots Workout with a buddy in co-op. View larger. 6 environments with 5 settings. View larger. Preset& customizable options. View larger. Integrate your accessories. View larger.

Features

• Players can enter personal information such as age, height, weight and amount of regular exercise to calculate a score that indicates their current health and fitness levels
• Players can elect to workout controller-free allowing for greater focus on the program
• Players can track their progress through the game's calendar, which displays a recommended routine, challenges and nutrition for that day
• Players will be provided encouragement and given tips from trainers Bob Harper and Jillian Michaels
• Players can choose to workout using the Wii Balance Board, stability ball or resistance bands for a more intense program

List Price: $19.99

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Description

Like Wii games? Are you sweating to Wii Fit but want to take it a step further? Get in shape with your own virtual personal trainer, Maya, in an accessible, convenient and intense fitness program customized to meet your needs.

My Fitness Coach is the latest in Nintendo's impressive line of games that prove video game entertainment can be both healthy and fun. Produced by UbiSoft exclusively for the Wii home game system, My Fitness Coach allows players to create, engage in and even track their very own fitness program. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } My Fitness Coach begins by evaluating your current fitness level, and helping you set your fitness goal. View larger. This game features almost 500 unique exercises so you'll never get bored. View larger. Live a Healthier Lifestyle My Fitness Coach begins by evaluating your current fitness level, and helping you set your fitness goal. Whether you strive for weight loss, core body strength, increased flexibility or something else, the Wii's unique interactivity will get you there. A virtual personal trainer named Maya will be on hand to not only give you valuable advice to help you exercise right, but will provide pep talks to help keep you motivated every step of the way. There are even graphical charting displays that allow you to watch yourself making progress as you go. Enjoy Your Exercise Experience With My Fitness Coach you can customize your experience by choosing your own exercise environment, and picking your favorite type of workout music. There are eight different environments to choose from, and seven different types of music, such as Hip Hop, 80's, Latin and Dance to name a few. There is even a Meditation Garden feature where you will be guided through stretching and yoga techniques to help keep you limber while you gain strength. Nearly 500 Workouts Provide Loads of Fun My Fitness Coach features almost 500 unique exercises to ensure that no two workouts will ever be quite the same. Whether you are in strength training for your upper body or lower body, or are just burning a few extra calories, by choosing your own workout calendar, length of program, and frequency of use you will achieve your goals at the pace that is right for you.

Features

• Personal virtual trainer demonstrates moves, gives advice, and provides motivation
• Access almost 500 exercises for flexibility, cardio fitness, strength training and more
• Personalized goals let you chose length and frequency of program on a calendar
• Customize your environment and pick your favorite type of workout music
• Chart your progress with graphs over an extended period of time

List Price: $139.80

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Description

The result of two years of R&D conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so outrageously effective, you'll be blown away by your visible results and your performance. While P90X is based on Muscle ConfusionTM-to break normal 30-day training plateaus so you get results fast-P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. THIS is training. Better training than most pro athletes get. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.

In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more.

What's in the Box?
12 workouts, nutrition plan, fitness guide, How to Bring It Again video, and a calendar to track your progress.

The result of two years of research & development conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so effective, you'll be amazed at the visible results and enhanced performance. While P90X is based on Muscle Confusion--to break normal 30-day training plateaus so you get results fast--P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus. In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more. The Workouts: X2 Core The core is your body's foundation: the point where all movement begins. By working your core using instability, you force your body to fire both its prime mover and stabilizer muscles in harmony. As you master this routine, all of your movement patterns will improve. Plyocide Combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but your entire mind/body connection, as well. Don't do this one more than once per week. X2 Recovery + Mobility You learned with P90X that your body only grows stronger while at rest after it has been challenged. The P90X2 Recovery + Mobility workout takes this a step further by not only enhancing recovery, but also forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. Expect to get a whole new understanding of the phrase, "hurts so good." This workout also provides you with a complete stretching routine for those days you prefer to work without the foam roller. X2 Total Body Combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old school isolation movements that can lead to muscular imbalance not welcome here. In this workout you'll earn every repetition, and form is king. X2 Yoga Yoga's traditional benefits of relaxing the body and restoring the mind are present but will take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga, X2 style. Yoga is a fountain of youth and to us, staying young means staying strong and supple. Balance + Power The moves in this workout force core rigidity under duress by incorporating strength and explosive movements. As you improve your body's connection between balance and power, your body alignment will improve, nagging aches and pains will lessen, and you'll be able to push far beyond the limits you once thought you had. Chest + Back + Balance The same mega pump that was P90X Chest & Back now gets an added bonus, an array of unstable platforms designed to make your body earn its muscle. As you improve at this workout, your strength gains will be superior to those made with any traditional weight-training workout. X2 Shoulders + Arms Shoulder instability leads to an assortment of injuries experienced by many of us as we age. By keeping our shoulders and arms strong and in balance, we can avoid breakdowns. And that, along with looking good in short sleeved shirts, is the philosophy behind the creation of X2 Shoulders + Arms. Base + Back Working the body's two largest groups of muscles in one workout may seem sadistic but most people seem to find this pull-up and plyo extravaganza very entertaining. It's the sweatiest "weight training" workout you'll ever endure, uh . . . experience. P.A.P. Lower P.A.P. stands for Post-Activation Potentiation, but all you really need to know is that it is the cutting-edge technique that translates into performance. Two four-round complexes of seemingly straightforward movements don't look like much on paper but these workouts have destroyed the fittest athletes on the planet. The same ones who swear by them just as soon as they finish swearing at them. Just wait 'til you see what they can do for you. P.A.P. Upper The same complex training format as P.A.P. Lower but this time focused on your upper body. Remember when you were a kid and bounced around jumping fences and climbing trees? Post-Activation Potentiation training will bring back your youth. Over time you'll feel loose, springy, and young. X2 Ab Ripper "I hate it. But I love it." Squared. Tony takes you through a series of core movements that'll upgrade your concept of what an ab workout is supposed to be. P90X2 Power Your Performance Fitness Guide This is your road map and your plan of attack for using P90X2. The guide provides guidelines for getting started and essential tips for how to make the most of the program. It also includes in-depth information about the science behind P90X2, a complete overview of the three training phases, a fit test, and an overview of the recommended supplements and equipment. P90X2 Fuel Your Performance Nutrition Guide Following the P90X2 nutrition guide is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X2 workout routines, the guide includes three eating plans, with vegan and grain-free options, which allow you to customize based on your personal needs, plus over 50 recipes. P90X2 is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. Since everyone's body is different, the three plans allow you to pick the balance of foods that work for you. Plan 1, Fat Shredder 2.0, is a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Plan 2, Energy Booster 2.0, emphasizes a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Plan 3, Endurance Maximizer 2.0, is an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life. Tools to Keep You Motivated P90X2 90-day workout calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation. What's in the Box? 12 workouts, nutrition plan, fitness guide, How to Bring It Again video, and a calendar to track your progress.

Features

• P90X2? continues your progress after P90X® with cutting-edge training based on powerful new sports science.
• 12 new breakthrough workouts that include more emphasis on your core, athletic function, balance, and agility.
• Includes a comprehensive, customizable nutrition plan with vegan and grain-free options.
• From the makers of P90X?the #1 extreme fitness program in the world.
• Personal trainer Tony Horton delivers the workouts with his unique blend of motivation and humor.

List Price: $38.00

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Exercise that's fun for the entire family. This inflatable punching bag is a knockout for improving coordination and flexibility, burning calories and venting stress. It rocks back and forth with every punch and kick providing the knockdown/instant up-motion that builds endurance and sharpens reflexes. Ideal for all kids and suitable for adults, it's more target than the youth bag.

Inflatable punching bag is made of rugged PVC construction, the bottom is filled with water and when properly inflated stands @ 5 feet 2 inches.

The DVD Inflatable Punching Bag Presentation was produced By Physical Success as an instructional approach to this type of a punching bag design.

You and your kids will get a better understanding on how to better approach this style punching bag for better practice. If you and your kids use this punching bag the way it was meant to be used like this DVD presentation, you will learn how to maximize this style punching bag and you will less likely destroy it before it's time.

Features

• Rocks back and forth with every punch, Free instructional DVD Presentation.

List Price: $29.99

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Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using Gunnar Peterson's 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, stengthen your legs - all in a 45-minute session. Gunnar explains proper form and keeps you motivatd throughout the workout.

Features

• exercise
• A-list trainer

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It's time to tune up those muscles and get them singing like the chorus in a Broadway whow, and this sassy, sultry 20-minute total-body toning workout is the way to do it. Don't Cry for me Argentina, Life is a Caberet and All That Jazz will give those muscles real star quality! A Complete Toning Workout.

List Price: $9.95

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List Price: $399.00

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The X-Pert is the X-Pole with new and improved features!!
The X-PERT is the world's first 'bottom loading', static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world's best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole's unique adjuster system to expand and fully lock the pole in position, while the dancer stays firmly on the ground. No locking nut to come undone. The X-PERT also incorporates a special adjuster cover, which when in place creates a totally smooth pole from top to bottom. No sharp pole edge or screw adjuster to scrape arms and legs, no cover edges to hit, just smooth pole all the way. It even features a Micro Base for minimum contact.
IMPORTANT NOTICE WHEN PURCHASING:
If you think you are missing parts please contact the seller first before returning to Amazon.

X-pole has combined parts in the packaging for easier installation and shipping. This is NOT reflected on the parts list and DVD. Many of these concerns can be answered quickly by the seller.

Features

• 50mm
• Chrome Finish

List Price: $14.98

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Description

Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 60 minutes Rating: Nr

Features

• Free Shipping on orders of $49, use code FREESHIP. Hurry ends 12/19!

List Price: $14.98

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Studio: Gaiam Americas Release Date: 07/28/2009 Run time: 159 minutes

Features

• Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!1 Mile Get Up & Get Started: 18 MinutesGet Up & Get Started will s

List Price: $14.98

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BIGGEST LOSER:BOOT CAMP - DVD Movie

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The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your bodys core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit inc

Features

• The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results.
• Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups.
• Improve your bodys core strength and natural balance while getting trim and toned.
• Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced.
• Kit includes resistance band, 105-minute workout DVD (with Total Body Balance Ball and Balance Ball Express workouts), air pump and high-quality, anti-burst Balance Ball..

List Price: $22.94

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The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc.

Features

• Diameter: 9in
• Use the small exercise ball for Pilates, Yoga and fitness exercises
• Features soft rubber surface for increased comfort
• Requires inflation (straw included)
• Deflate slightly and use as a prop for your feet, head, etc.

List Price: $24.98

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Midwest Sports Tennis Outlet offers the Gaiam yoga total body balance ball kit for your tennis fitness routine.A Balance Ball plus strength training equals a leaner, more toned you! Gaiam has added resistance training to an exercise ball workout for any-level sculpting plus improved core strength and agility. It's an impact-free exercise program for joint safety that's designed for all skill levels.The Total Body Balance Ball Kit includes:A high-quality anti-burst Balance Ball (75cm)Medium resistance workout band (five feet long).60-minute targeted workout DVD (three 20-minute segments to strengthen your arms, sculpt abs and tone legs)Fitness ball air pump.Size Large: 75cm/26" - 6'0" to 6'3"Please Note: This product contains natural rubber latex which may cause allergic reactions in some individuals.

Gaiam introduces the next evolution of the top-selling Balance Ball Beginners' Kit. The Total Body Balance Ball Kit comes with a large 75-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Users will also delight in the DVD workouts designed by fitness expert Tanja Djelevic, which is intended to challenge, sculpt, and tone your entire body. The kit is also available with small (55 centimeter) and medium (65 centimeter) balance balls. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Features

• Balance ball workout kit with large (75 cm) exercise ball
• Exercises abs, back, glutes, hips, arms, and other muscles
• DVD workouts designed by fitness expert Tanja Djelevic
• Comes with 2 DVDs, inflation pump, and resistance band
• Also available with small (55 cm) and medium (65 cm) balls

List Price: $57.19

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Description

FUN & CHALLENGING WAY TO STRETCH, TONE & TIGHTEN BODY. WORKS TO TONE STABILIZING MUSCLES THAT ARE USED PRIMARILY USED FOR BALANCE, ALIGNMENT & POSTURE. MADE OF PVC PLASTIC. INCLUDES BALL PUMP, 2 BALL PLUGS, STABILITY BALL WORKOUT DVD & AN EASY TO FOLLOW EXERCISE SAMPLER. 65 CM. PURPLE. WEIGHT CAPACITY: 600 LBS. . . . . . . .

Features

• FUN & CHALLENGING WAY TO STRETCH, TONE & TIGHTEN BODY.
• WORKS TO TONE STABILIZING MUSCLES THAT ARE USED PRIMARILY USED FOR BALANCE, ALIGNMENT & POSTURE.
• MADE OF PVC PLASTIC.
• INCLUDES BALL PUMP, 2 BALL PLUGS, STABILITY BALL WORKOUT DVD & AN EASY TO FOLLOW EXERCISE SAMPLER.
• 65 CM.

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The Bean Elite Combo and Flex 10 - The Ultimate Exerciser

Features

• The Bean Elite is an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. The ultimate exerciser to shape and tone your body The Bean Elite comes with a support handle, more comfort and is even more effective. The Bean Elite is perfect for all fitness levels and has an exercise for every part of the body.
• The Bean exercise chair uses a rocking motion to allow you to automatically combine three exercises in one: a crunch, a pelvic tilt, and a leg raise. Whether you're a well-conditioned athlete or someone just getting back into shape, The Bean exerciser offers a workout that's right for you! The Bean Elite is unbelievably comfortable due to the ergonomic shape and lumbar pillow comfort top yet the internal rib cage of The Bean makes it incredibly strong and long lasting.
• The Flex 10 Platform allows for an even more intense workout using all tension and no bulky weights. Flex 10 - 10 Exercises 10 Minutes: Power, Squat Bicep Curl, Donkey Kick, Up front Row, Chest Fly, Leg Curl, Triceps Press, Lateral Raise, Seated Row, Leg Extension Another key feature of The Bean is its storage capability. The Bean easily deflates to fit just about anywhere and the Flex 10 platform is only 3.5 inches tall, easily sliding under a bed or in the closet.
• The Bean also provides a complete comfort with its Ergonomic S shape that molds to your body. Bubble-top comfort offers total back support. Complete stability allows you to exercise with proper form. The lightweight and portable Bean inflates and deflates in minutes with included foot pump. The Bean Elite is made of a stronger industrial club strength PVC and puncture resistant vinyl. The Bean Elite exercise equipment, works the abs, the stomach, and the mid section all at the same time - working them faster, better and more effectively than most machines at the gym and any other device or machine on the market.
• Features Include: Work your entire body at home with no pain Includes side handle for added exercises and support Comfortable shape supports your body while the rocking action does all the work University tests prove that The Bean increases muscle activity up to 72% over regular exercises Flip it over for a relaxing back stretch that takes the pressure off discs and nerves Made of industrial club strength PVC puncture resistant vinyl Includes inflation pump, instruction manual, health book and a work-out DVD Bean measures approximately 40 x 23 x 15 (middle height) inches Platform measures 32 x 30 x 3.5 inches

List Price: $38.00

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Description

Exercise that's fun for the entire family. This inflatable punching bag is a knockout for improving coordination and flexibility, burning calories and venting stress. It rocks back and forth with every punch and kick providing the knockdown/instant up-motion that builds endurance and sharpens reflexes. Ideal for all kids and suitable for adults, it's more target than the youth bag.

Inflatable punching bag is made of rugged PVC construction, the bottom is filled with water and when properly inflated stands @ 5 feet 2 inches.

The DVD Inflatable Punching Bag Presentation was produced By Physical Success as an instructional approach to this type of a punching bag design.

You and your kids will get a better understanding on how to better approach this style punching bag for better practice. If you and your kids use this punching bag the way it was meant to be used like this DVD presentation, you will learn how to maximize this style punching bag and you will less likely destroy it before it's time.

Features

• Rocks back and forth with every punch, Free instructional DVD Presentation.

List Price: $17.95

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Description

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.

List Price: $21.95

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Features testing, techniques, drills, and training programs for maximizing an athlete's innate movement capabilities. Book has 195 drills; DVD features complex drills and tests. Lee E. Brown, Vance Ferrigno. 2005, 264 pgs. 3 lbs.

List Price: $34.95

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Kettlebell Training... The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline s 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America. American hardmen of all stripes were quick to recognize what their Russian counterparts had long known nothing, nothing beats the kettlebell, when you re looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American S & C landscape, as kettlebell Comrades have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence. With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell we have Enter the Kettlebell!

Features

• ISBN13: 9780938045694
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

List Price: $49.99

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Get ready for the Biggest Loser Ultimate Workout!Controller free Utilize the Kinect to receive real-time feedback for immediate results Monitor Your Progress! Using the Body Analyzer to track your progress throughout your workout program to see the real results Just for You Record and track your weekly progress just like the contestants in the show with your very own Video Diary Intuitive Fitness Toolbox Enhance your workout with the advanced movement detection using the Biggest Loser Resistance Bands, Stability Ball and Free Weights Delicious Success Customize your diet with 50 NEW healthy recipes and track your caloric intake to see if you are on track

The Biggest Loser: Ultimate Workout is an exercise simulation game for Xbox 360, based on the popular The Biggest Loser television series. Utilizing seamless physical player movements only possible with Kinect for Xbox 360, The Biggest Loser: Ultimate Workout is designed to evolve along with the player's exercise routine. Featuring the cast and trainers from the TV show, the game's 125+ exercises, 2-4 player support via Xbox LIVE, new challenges, customization and more the game provides a fun and healthy exercise outlet suitable for every member of the family, regardless of their weight, physical ability or age. A Unique Biggest Loser Experience Via Kinect for Xbox 360 One of the leading interactive health and fitness video games is back with The Biggest Loser: Ultimate Workout, exclusively for Xbox 360. Utilizing the motion control abilities of Kinect for Xbox 360 (sold separately), The Biggest Loser: Ultimate Workout allows for a truly seamless and challenging workout that can be tailored to the evolving wants and needs of each player, all without ever picking up a controller. Hosted by Allison Sweeney and featuring the training talents of Bob Harper and Jillian Michaels, with this new fitness experience Xbox 360 players looking to lose a little weight, a lot of weight or maintain their current physique will are now able to enjoy more than 125 exercise moves in six different environments reminiscent of the TV show, including "The Biggest Loser" Ranch, "The Biggest Loser" Gym, "The Biggest Loser" Yoga Area and "The Biggest Loser" Boxing Ring. The game's workouts include warm ups, cool downs, new cardio boxing, yoga, circuit training (upper body and lower body), as well as core exercises, and allows players to create a custom fitness program or choose from ten preset fitness programs such as Belly Buster and Boot Camp. Many of these exercises can be integrated with stability balls, resistance bands and free weights (sold separately). The Biggest: Ultimate Workout also features 50 all-new recipes from the Biggest Loser Cookbook to make the game an all-encompassing weight loss tool. Additional features include: 2-4 player support via Xbox LIVE, body analyzer functionality (auto scan), a video diary, character customization, new and refurbished challenges, diet and video tips and calorie counter and more. Accept the challenge of the Ultimate Workout without the need for a controller. View larger. Kinect for Xbox 360 Previously known as Project Natal, the Kinect sensor allows you to perform the exercises built into The Biggest Loser: Ultimate workout in a true-to-life fashion that must be experienced to be believed. Easy to use and fun for everyone, Kinect utilizes revolutionary full-body tracking to put you in the center of the fun. After configuring itself by registering a range of point across your body, this amazing new technology allows Kinect to recognize and mirror your movements in the game, in effect making your body the controller as you sweat through the physical challenges of Ultimate workout. The sensor is compatible with every Xbox 360, features a color VGA motion camera (640x480 pixel resolution @30FPS), a depth camera (640x480 pixel resolution @30FPS) and an array of 4 microphones supporting single speaker voice recognition. Key Game Features Personalized Training - Utilizing the amazing Kinect motion control sensors, take part in a fully dynamic workout program created to target your goals and which changes as you progress. Lose Weight, Gain Knowledge - Choose from preset workout programs for a quick, targeted workout. Feel the Burn - Work your entire body including upper body, core, cardio, yoga, and cardio boxing. Success in Numbers - Build an online community and compete in weekly challenges to see who really is The Biggest Loser. Just for You - Customize your diet with 50 new healthy recipes and track your caloric intake. Fitness Toolbox - Add in The Biggest Loser resistance bands, stability ball, or free weights to enhance your workout. Track Your Progress - Visually record yourself and track your journey in your own video diary. The Biggest Loser Club - The game includes a 30-day trial membership to The Biggest Loser Club, a $19.99 value. Additional Screenshots 2-4 player support online. View larger. Unique Kinect enabled events. View larger. 6 environments with 5 settings. View larger. Preset& customizable options. View larger.

Features

• Customize your diet with 50 new, healthy recipes and track your caloric intake to see if you are on track
• Utilize Kinect for Xbox 360 to receive real-time feedback for immediate results as well as controller-free gameplay
• Using the Body Analyzer to track your progress throughout your workout program to see the real results
• Record and track your weekly progress just like the contestants in the show with your very own Video Diary
• Enhance your workout with the advanced movement detection using optional the Biggest Loser resistance bands, stability ball and free weights

List Price: $29.99

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THQ The Biggest Loser Challenge 30367 PC Games

The Biggest Loser Challenge is an exercise simulation game for Wii, based on the popular The Biggest Loser television series. The second The Biggest Loser video game released for Wii, The Biggest Loser Challenge is designed to evolve along with the player's exercise routine. Featuring the cast and trainers from the TV show, the game's 125+ exercises, co-op play option, Wii Balance Board support, new challenges and customization options provide a fun and healthy exercise outlet suitable for every member of the family, regardless of their weight, physical ability or age. A New and Unique Biggest Loser Experience for Wii One of the leading interactive health and fitness video games is back with The Biggest Loser Challenge, exclusively for Wii. Hosted by Allison Sweeney and featuring the training talents of Bob Harper and Jillian Michaels, with this new fitness experience players that are looking to lose a little weight, a lot of weight or maintain their current physique will now be able to enjoy more than 125 exercise moves in six different environments, including "The Biggest Loser" Ranch, "The Biggest Loser" Gym, "The Biggest Loser" Yoga Area and "The Biggest Loser" Boxing Ring. Take on the challenges of The Biggest Loser in a whole new way. View larger. Driven by the player's use of either Wii Remote and/or the Wii Balance Board the game's workouts include warm ups, cool downs, new cardio boxing, yoga, circuit training (upper body and lower body), as well as core exercises, and allows players to create a custom fitness program or choose from ten preset fitness routines such as Belly Buster and Boot Camp. Many of these exercises can be integrated with stability balls, resistance bands and free weights (sold separately). The Biggest Loser Challenge also features 50 all-new recipes from the Biggest Loser Cookbook to make the game an all-encompassing weight loss tool. Additional features include: a drop-in co-op option for two player workouts, body analyzer functionality (manual input), character customization, new and refurbished challenges, diet and video tips a calorie counter and more. Key Game Features Track Your Progress - Players can track their progress through the game's calendar, which displays a recommended routine, challenges and nutrition for that day. Motivation - Players will be provided encouragement and given tips from trainers Bob Harper and Jillian Michaels. Enhanced Gameplay Experience - Players can choose to workout using the Wii Balance Board, stability ball or resistance bands for a more intense program. Know Your Health Score - Players can enter personal information such as age, height, weight and amount of regular exercise to calculate a score that indicates their current health and fitness levels. Fun For the Whole Family - The whole family can participate in The Biggest Loser Challenge. Families can link their profiles together to congratulate each other for the accomplishments, or help help motivate members who may not have signed in for a couple of days. The game also allows a player to join in on another player's activity, via co-op play, without interrupting the game. The Biggest Loser Club - The game includes a 30-day trial membership to The Biggest Loser Club, a $19.99 value. Additional Screenshots Workout with a buddy in co-op. View larger. 6 environments with 5 settings. View larger. Preset& customizable options. View larger. Integrate your accessories. View larger.

Features

• Players can enter personal information such as age, height, weight and amount of regular exercise to calculate a score that indicates their current health and fitness levels
• Players can elect to workout controller-free allowing for greater focus on the program
• Players can track their progress through the game's calendar, which displays a recommended routine, challenges and nutrition for that day
• Players will be provided encouragement and given tips from trainers Bob Harper and Jillian Michaels
• Players can choose to workout using the Wii Balance Board, stability ball or resistance bands for a more intense program

List Price: $19.99

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Description

Like Wii games? Are you sweating to Wii Fit but want to take it a step further? Get in shape with your own virtual personal trainer, Maya, in an accessible, convenient and intense fitness program customized to meet your needs.

My Fitness Coach is the latest in Nintendo's impressive line of games that prove video game entertainment can be both healthy and fun. Produced by UbiSoft exclusively for the Wii home game system, My Fitness Coach allows players to create, engage in and even track their very own fitness program. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } My Fitness Coach begins by evaluating your current fitness level, and helping you set your fitness goal. View larger. This game features almost 500 unique exercises so you'll never get bored. View larger. Live a Healthier Lifestyle My Fitness Coach begins by evaluating your current fitness level, and helping you set your fitness goal. Whether you strive for weight loss, core body strength, increased flexibility or something else, the Wii's unique interactivity will get you there. A virtual personal trainer named Maya will be on hand to not only give you valuable advice to help you exercise right, but will provide pep talks to help keep you motivated every step of the way. There are even graphical charting displays that allow you to watch yourself making progress as you go. Enjoy Your Exercise Experience With My Fitness Coach you can customize your experience by choosing your own exercise environment, and picking your favorite type of workout music. There are eight different environments to choose from, and seven different types of music, such as Hip Hop, 80's, Latin and Dance to name a few. There is even a Meditation Garden feature where you will be guided through stretching and yoga techniques to help keep you limber while you gain strength. Nearly 500 Workouts Provide Loads of Fun My Fitness Coach features almost 500 unique exercises to ensure that no two workouts will ever be quite the same. Whether you are in strength training for your upper body or lower body, or are just burning a few extra calories, by choosing your own workout calendar, length of program, and frequency of use you will achieve your goals at the pace that is right for you.

Features

• Personal virtual trainer demonstrates moves, gives advice, and provides motivation
• Access almost 500 exercises for flexibility, cardio fitness, strength training and more
• Personalized goals let you chose length and frequency of program on a calendar
• Customize your environment and pick your favorite type of workout music
• Chart your progress with graphs over an extended period of time

List Price: $139.80

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Description

The result of two years of R&D conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so outrageously effective, you'll be blown away by your visible results and your performance. While P90X is based on Muscle ConfusionTM-to break normal 30-day training plateaus so you get results fast-P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. THIS is training. Better training than most pro athletes get. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.

In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more.

What's in the Box?
12 workouts, nutrition plan, fitness guide, How to Bring It Again video, and a calendar to track your progress.

The result of two years of research & development conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so effective, you'll be amazed at the visible results and enhanced performance. While P90X is based on Muscle Confusion--to break normal 30-day training plateaus so you get results fast--P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus. In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more. The Workouts: X2 Core The core is your body's foundation: the point where all movement begins. By working your core using instability, you force your body to fire both its prime mover and stabilizer muscles in harmony. As you master this routine, all of your movement patterns will improve. Plyocide Combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but your entire mind/body connection, as well. Don't do this one more than once per week. X2 Recovery + Mobility You learned with P90X that your body only grows stronger while at rest after it has been challenged. The P90X2 Recovery + Mobility workout takes this a step further by not only enhancing recovery, but also forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. Expect to get a whole new understanding of the phrase, "hurts so good." This workout also provides you with a complete stretching routine for those days you prefer to work without the foam roller. X2 Total Body Combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old school isolation movements that can lead to muscular imbalance not welcome here. In this workout you'll earn every repetition, and form is king. X2 Yoga Yoga's traditional benefits of relaxing the body and restoring the mind are present but will take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga, X2 style. Yoga is a fountain of youth and to us, staying young means staying strong and supple. Balance + Power The moves in this workout force core rigidity under duress by incorporating strength and explosive movements. As you improve your body's connection between balance and power, your body alignment will improve, nagging aches and pains will lessen, and you'll be able to push far beyond the limits you once thought you had. Chest + Back + Balance The same mega pump that was P90X Chest & Back now gets an added bonus, an array of unstable platforms designed to make your body earn its muscle. As you improve at this workout, your strength gains will be superior to those made with any traditional weight-training workout. X2 Shoulders + Arms Shoulder instability leads to an assortment of injuries experienced by many of us as we age. By keeping our shoulders and arms strong and in balance, we can avoid breakdowns. And that, along with looking good in short sleeved shirts, is the philosophy behind the creation of X2 Shoulders + Arms. Base + Back Working the body's two largest groups of muscles in one workout may seem sadistic but most people seem to find this pull-up and plyo extravaganza very entertaining. It's the sweatiest "weight training" workout you'll ever endure, uh . . . experience. P.A.P. Lower P.A.P. stands for Post-Activation Potentiation, but all you really need to know is that it is the cutting-edge technique that translates into performance. Two four-round complexes of seemingly straightforward movements don't look like much on paper but these workouts have destroyed the fittest athletes on the planet. The same ones who swear by them just as soon as they finish swearing at them. Just wait 'til you see what they can do for you. P.A.P. Upper The same complex training format as P.A.P. Lower but this time focused on your upper body. Remember when you were a kid and bounced around jumping fences and climbing trees? Post-Activation Potentiation training will bring back your youth. Over time you'll feel loose, springy, and young. X2 Ab Ripper "I hate it. But I love it." Squared. Tony takes you through a series of core movements that'll upgrade your concept of what an ab workout is supposed to be. P90X2 Power Your Performance Fitness Guide This is your road map and your plan of attack for using P90X2. The guide provides guidelines for getting started and essential tips for how to make the most of the program. It also includes in-depth information about the science behind P90X2, a complete overview of the three training phases, a fit test, and an overview of the recommended supplements and equipment. P90X2 Fuel Your Performance Nutrition Guide Following the P90X2 nutrition guide is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X2 workout routines, the guide includes three eating plans, with vegan and grain-free options, which allow you to customize based on your personal needs, plus over 50 recipes. P90X2 is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. Since everyone's body is different, the three plans allow you to pick the balance of foods that work for you. Plan 1, Fat Shredder 2.0, is a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Plan 2, Energy Booster 2.0, emphasizes a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Plan 3, Endurance Maximizer 2.0, is an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life. Tools to Keep You Motivated P90X2 90-day workout calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation. What's in the Box? 12 workouts, nutrition plan, fitness guide, How to Bring It Again video, and a calendar to track your progress.

Features

• P90X2? continues your progress after P90X® with cutting-edge training based on powerful new sports science.
• 12 new breakthrough workouts that include more emphasis on your core, athletic function, balance, and agility.
• Includes a comprehensive, customizable nutrition plan with vegan and grain-free options.
• From the makers of P90X?the #1 extreme fitness program in the world.
• Personal trainer Tony Horton delivers the workouts with his unique blend of motivation and humor.

List Price: $29.99

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Description

Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using Gunnar Peterson's 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, stengthen your legs - all in a 45-minute session. Gunnar explains proper form and keeps you motivatd throughout the workout.

Features

• exercise
• A-list trainer

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Description

It's time to tune up those muscles and get them singing like the chorus in a Broadway whow, and this sassy, sultry 20-minute total-body toning workout is the way to do it. Don't Cry for me Argentina, Life is a Caberet and All That Jazz will give those muscles real star quality! A Complete Toning Workout.

List Price: $9.95

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List Price: $399.00

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Description

The X-Pert is the X-Pole with new and improved features!!
The X-PERT is the world's first 'bottom loading', static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world's best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole's unique adjuster system to expand and fully lock the pole in position, while the dancer stays firmly on the ground. No locking nut to come undone. The X-PERT also incorporates a special adjuster cover, which when in place creates a totally smooth pole from top to bottom. No sharp pole edge or screw adjuster to scrape arms and legs, no cover edges to hit, just smooth pole all the way. It even features a Micro Base for minimum contact.
IMPORTANT NOTICE WHEN PURCHASING:
If you think you are missing parts please contact the seller first before returning to Amazon.

X-pole has combined parts in the packaging for easier installation and shipping. This is NOT reflected on the parts list and DVD. Many of these concerns can be answered quickly by the seller.

Features

• 50mm
• Chrome Finish

List Price: $14.98

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Description

Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 60 minutes Rating: Nr

Features

• Free Shipping on orders of $49, use code FREESHIP. Hurry ends 12/19!

List Price: $14.98

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Description

Studio: Gaiam Americas Release Date: 07/28/2009 Run time: 159 minutes

Features

• Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!1 Mile Get Up & Get Started: 18 MinutesGet Up & Get Started will s

List Price: $14.98

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Description

BIGGEST LOSER:BOOT CAMP - DVD Movie

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The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your bodys core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit inc

Features

• The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results.
• Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups.
• Improve your bodys core strength and natural balance while getting trim and toned.
• Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced.
• Kit includes resistance band, 105-minute workout DVD (with Total Body Balance Ball and Balance Ball Express workouts), air pump and high-quality, anti-burst Balance Ball..

List Price: $22.94

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The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc.

Features

• Diameter: 9in
• Use the small exercise ball for Pilates, Yoga and fitness exercises
• Features soft rubber surface for increased comfort
• Requires inflation (straw included)
• Deflate slightly and use as a prop for your feet, head, etc.

List Price: $24.98

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Description

Midwest Sports Tennis Outlet offers the Gaiam yoga total body balance ball kit for your tennis fitness routine.A Balance Ball plus strength training equals a leaner, more toned you! Gaiam has added resistance training to an exercise ball workout for any-level sculpting plus improved core strength and agility. It's an impact-free exercise program for joint safety that's designed for all skill levels.The Total Body Balance Ball Kit includes:A high-quality anti-burst Balance Ball (75cm)Medium resistance workout band (five feet long).60-minute targeted workout DVD (three 20-minute segments to strengthen your arms, sculpt abs and tone legs)Fitness ball air pump.Size Large: 75cm/26" - 6'0" to 6'3"Please Note: This product contains natural rubber latex which may cause allergic reactions in some individuals.

Gaiam introduces the next evolution of the top-selling Balance Ball Beginners' Kit. The Total Body Balance Ball Kit comes with a large 75-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Users will also delight in the DVD workouts designed by fitness expert Tanja Djelevic, which is intended to challenge, sculpt, and tone your entire body. The kit is also available with small (55 centimeter) and medium (65 centimeter) balance balls. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Features

• Balance ball workout kit with large (75 cm) exercise ball
• Exercises abs, back, glutes, hips, arms, and other muscles
• DVD workouts designed by fitness expert Tanja Djelevic
• Comes with 2 DVDs, inflation pump, and resistance band
• Also available with small (55 cm) and medium (65 cm) balls

List Price: $17.95

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Description

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.

List Price: $21.95

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Features testing, techniques, drills, and training programs for maximizing an athlete's innate movement capabilities. Book has 195 drills; DVD features complex drills and tests. Lee E. Brown, Vance Ferrigno. 2005, 264 pgs. 3 lbs.

List Price: $34.95

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Description

Kettlebell Training... The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline s 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America. American hardmen of all stripes were quick to recognize what their Russian counterparts had long known nothing, nothing beats the kettlebell, when you re looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American S & C landscape, as kettlebell Comrades have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence. With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell we have Enter the Kettlebell!

Features

• ISBN13: 9780938045694
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

List Price: $57.19

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Description

FUN & CHALLENGING WAY TO STRETCH, TONE & TIGHTEN BODY. WORKS TO TONE STABILIZING MUSCLES THAT ARE USED PRIMARILY USED FOR BALANCE, ALIGNMENT & POSTURE. MADE OF PVC PLASTIC. INCLUDES BALL PUMP, 2 BALL PLUGS, STABILITY BALL WORKOUT DVD & AN EASY TO FOLLOW EXERCISE SAMPLER. 65 CM. PURPLE. WEIGHT CAPACITY: 600 LBS. . . . . . . .

Features

• FUN & CHALLENGING WAY TO STRETCH, TONE & TIGHTEN BODY.
• WORKS TO TONE STABILIZING MUSCLES THAT ARE USED PRIMARILY USED FOR BALANCE, ALIGNMENT & POSTURE.
• MADE OF PVC PLASTIC.
• INCLUDES BALL PUMP, 2 BALL PLUGS, STABILITY BALL WORKOUT DVD & AN EASY TO FOLLOW EXERCISE SAMPLER.
• 65 CM.

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Description

The Bean Elite Combo and Flex 10 - The Ultimate Exerciser

Features

• The Bean Elite is an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. The ultimate exerciser to shape and tone your body The Bean Elite comes with a support handle, more comfort and is even more effective. The Bean Elite is perfect for all fitness levels and has an exercise for every part of the body.
• The Bean exercise chair uses a rocking motion to allow you to automatically combine three exercises in one: a crunch, a pelvic tilt, and a leg raise. Whether you're a well-conditioned athlete or someone just getting back into shape, The Bean exerciser offers a workout that's right for you! The Bean Elite is unbelievably comfortable due to the ergonomic shape and lumbar pillow comfort top yet the internal rib cage of The Bean makes it incredibly strong and long lasting.
• The Flex 10 Platform allows for an even more intense workout using all tension and no bulky weights. Flex 10 - 10 Exercises 10 Minutes: Power, Squat Bicep Curl, Donkey Kick, Up front Row, Chest Fly, Leg Curl, Triceps Press, Lateral Raise, Seated Row, Leg Extension Another key feature of The Bean is its storage capability. The Bean easily deflates to fit just about anywhere and the Flex 10 platform is only 3.5 inches tall, easily sliding under a bed or in the closet.
• The Bean also provides a complete comfort with its Ergonomic S shape that molds to your body. Bubble-top comfort offers total back support. Complete stability allows you to exercise with proper form. The lightweight and portable Bean inflates and deflates in minutes with included foot pump. The Bean Elite is made of a stronger industrial club strength PVC and puncture resistant vinyl. The Bean Elite exercise equipment, works the abs, the stomach, and the mid section all at the same time - working them faster, better and more effectively than most machines at the gym and any other device or machine on the market.
• Features Include: Work your entire body at home with no pain Includes side handle for added exercises and support Comfortable shape supports your body while the rocking action does all the work University tests prove that The Bean increases muscle activity up to 72% over regular exercises Flip it over for a relaxing back stretch that takes the pressure off discs and nerves Made of industrial club strength PVC puncture resistant vinyl Includes inflation pump, instruction manual, health book and a work-out DVD Bean measures approximately 40 x 23 x 15 (middle height) inches Platform measures 32 x 30 x 3.5 inches

List Price: $49.99

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Description

Get ready for the Biggest Loser Ultimate Workout!Controller free Utilize the Kinect to receive real-time feedback for immediate results Monitor Your Progress! Using the Body Analyzer to track your progress throughout your workout program to see the real results Just for You Record and track your weekly progress just like the contestants in the show with your very own Video Diary Intuitive Fitness Toolbox Enhance your workout with the advanced movement detection using the Biggest Loser Resistance Bands, Stability Ball and Free Weights Delicious Success Customize your diet with 50 NEW healthy recipes and track your caloric intake to see if you are on track

The Biggest Loser: Ultimate Workout is an exercise simulation game for Xbox 360, based on the popular The Biggest Loser television series. Utilizing seamless physical player movements only possible with Kinect for Xbox 360, The Biggest Loser: Ultimate Workout is designed to evolve along with the player's exercise routine. Featuring the cast and trainers from the TV show, the game's 125+ exercises, 2-4 player support via Xbox LIVE, new challenges, customization and more the game provides a fun and healthy exercise outlet suitable for every member of the family, regardless of their weight, physical ability or age. A Unique Biggest Loser Experience Via Kinect for Xbox 360 One of the leading interactive health and fitness video games is back with The Biggest Loser: Ultimate Workout, exclusively for Xbox 360. Utilizing the motion control abilities of Kinect for Xbox 360 (sold separately), The Biggest Loser: Ultimate Workout allows for a truly seamless and challenging workout that can be tailored to the evolving wants and needs of each player, all without ever picking up a controller. Hosted by Allison Sweeney and featuring the training talents of Bob Harper and Jillian Michaels, with this new fitness experience Xbox 360 players looking to lose a little weight, a lot of weight or maintain their current physique will are now able to enjoy more than 125 exercise moves in six different environments reminiscent of the TV show, including "The Biggest Loser" Ranch, "The Biggest Loser" Gym, "The Biggest Loser" Yoga Area and "The Biggest Loser" Boxing Ring. The game's workouts include warm ups, cool downs, new cardio boxing, yoga, circuit training (upper body and lower body), as well as core exercises, and allows players to create a custom fitness program or choose from ten preset fitness programs such as Belly Buster and Boot Camp. Many of these exercises can be integrated with stability balls, resistance bands and free weights (sold separately). The Biggest: Ultimate Workout also features 50 all-new recipes from the Biggest Loser Cookbook to make the game an all-encompassing weight loss tool. Additional features include: 2-4 player support via Xbox LIVE, body analyzer functionality (auto scan), a video diary, character customization, new and refurbished challenges, diet and video tips and calorie counter and more. Accept the challenge of the Ultimate Workout without the need for a controller. View larger. Kinect for Xbox 360 Previously known as Project Natal, the Kinect sensor allows you to perform the exercises built into The Biggest Loser: Ultimate workout in a true-to-life fashion that must be experienced to be believed. Easy to use and fun for everyone, Kinect utilizes revolutionary full-body tracking to put you in the center of the fun. After configuring itself by registering a range of point across your body, this amazing new technology allows Kinect to recognize and mirror your movements in the game, in effect making your body the controller as you sweat through the physical challenges of Ultimate workout. The sensor is compatible with every Xbox 360, features a color VGA motion camera (640x480 pixel resolution @30FPS), a depth camera (640x480 pixel resolution @30FPS) and an array of 4 microphones supporting single speaker voice recognition. Key Game Features Personalized Training - Utilizing the amazing Kinect motion control sensors, take part in a fully dynamic workout program created to target your goals and which changes as you progress. Lose Weight, Gain Knowledge - Choose from preset workout programs for a quick, targeted workout. Feel the Burn - Work your entire body including upper body, core, cardio, yoga, and cardio boxing. Success in Numbers - Build an online community and compete in weekly challenges to see who really is The Biggest Loser. Just for You - Customize your diet with 50 new healthy recipes and track your caloric intake. Fitness Toolbox - Add in The Biggest Loser resistance bands, stability ball, or free weights to enhance your workout. Track Your Progress - Visually record yourself and track your journey in your own video diary. The Biggest Loser Club - The game includes a 30-day trial membership to The Biggest Loser Club, a $19.99 value. Additional Screenshots 2-4 player support online. View larger. Unique Kinect enabled events. View larger. 6 environments with 5 settings. View larger. Preset& customizable options. View larger.

Features

• Customize your diet with 50 new, healthy recipes and track your caloric intake to see if you are on track
• Utilize Kinect for Xbox 360 to receive real-time feedback for immediate results as well as controller-free gameplay
• Using the Body Analyzer to track your progress throughout your workout program to see the real results
• Record and track your weekly progress just like the contestants in the show with your very own Video Diary
• Enhance your workout with the advanced movement detection using optional the Biggest Loser resistance bands, stability ball and free weights

List Price: $29.99

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Description

THQ The Biggest Loser Challenge 30367 PC Games

The Biggest Loser Challenge is an exercise simulation game for Wii, based on the popular The Biggest Loser television series. The second The Biggest Loser video game released for Wii, The Biggest Loser Challenge is designed to evolve along with the player's exercise routine. Featuring the cast and trainers from the TV show, the game's 125+ exercises, co-op play option, Wii Balance Board support, new challenges and customization options provide a fun and healthy exercise outlet suitable for every member of the family, regardless of their weight, physical ability or age. A New and Unique Biggest Loser Experience for Wii One of the leading interactive health and fitness video games is back with The Biggest Loser Challenge, exclusively for Wii. Hosted by Allison Sweeney and featuring the training talents of Bob Harper and Jillian Michaels, with this new fitness experience players that are looking to lose a little weight, a lot of weight or maintain their current physique will now be able to enjoy more than 125 exercise moves in six different environments, including "The Biggest Loser" Ranch, "The Biggest Loser" Gym, "The Biggest Loser" Yoga Area and "The Biggest Loser" Boxing Ring. Take on the challenges of The Biggest Loser in a whole new way. View larger. Driven by the player's use of either Wii Remote and/or the Wii Balance Board the game's workouts include warm ups, cool downs, new cardio boxing, yoga, circuit training (upper body and lower body), as well as core exercises, and allows players to create a custom fitness program or choose from ten preset fitness routines such as Belly Buster and Boot Camp. Many of these exercises can be integrated with stability balls, resistance bands and free weights (sold separately). The Biggest Loser Challenge also features 50 all-new recipes from the Biggest Loser Cookbook to make the game an all-encompassing weight loss tool. Additional features include: a drop-in co-op option for two player workouts, body analyzer functionality (manual input), character customization, new and refurbished challenges, diet and video tips a calorie counter and more. Key Game Features Track Your Progress - Players can track their progress through the game's calendar, which displays a recommended routine, challenges and nutrition for that day. Motivation - Players will be provided encouragement and given tips from trainers Bob Harper and Jillian Michaels. Enhanced Gameplay Experience - Players can choose to workout using the Wii Balance Board, stability ball or resistance bands for a more intense program. Know Your Health Score - Players can enter personal information such as age, height, weight and amount of regular exercise to calculate a score that indicates their current health and fitness levels. Fun For the Whole Family - The whole family can participate in The Biggest Loser Challenge. Families can link their profiles together to congratulate each other for the accomplishments, or help help motivate members who may not have signed in for a couple of days. The game also allows a player to join in on another player's activity, via co-op play, without interrupting the game. The Biggest Loser Club - The game includes a 30-day trial membership to The Biggest Loser Club, a $19.99 value. Additional Screenshots Workout with a buddy in co-op. View larger. 6 environments with 5 settings. View larger. Preset& customizable options. View larger. Integrate your accessories. View larger.

Features

• Players can enter personal information such as age, height, weight and amount of regular exercise to calculate a score that indicates their current health and fitness levels
• Players can elect to workout controller-free allowing for greater focus on the program
• Players can track their progress through the game's calendar, which displays a recommended routine, challenges and nutrition for that day
• Players will be provided encouragement and given tips from trainers Bob Harper and Jillian Michaels
• Players can choose to workout using the Wii Balance Board, stability ball or resistance bands for a more intense program