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	<title>6 Pack Abs Workout &#187; Abdominal Workout</title>
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	<link>http://www.6packabsworkout.org</link>
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		<title>Abcore Junior Abdominal Machine</title>
		<link>http://www.6packabsworkout.org/6-pack-abs/abcore-junior-abdominal-machine/</link>
		<comments>http://www.6packabsworkout.org/6-pack-abs/abcore-junior-abdominal-machine/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 19:20:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Ab Machine]]></category>
		<category><![CDATA[AB-57]]></category>
		<category><![CDATA[Abcore]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Abdominal Workout]]></category>
		<category><![CDATA[Abstar]]></category>
		<category><![CDATA[Chiropractors]]></category>
		<category><![CDATA[Convenience]]></category>
		<category><![CDATA[Gym Owners]]></category>
		<category><![CDATA[High Quality]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Home Model]]></category>
		<category><![CDATA[Junior]]></category>
		<category><![CDATA[Lb Capacity]]></category>
		<category><![CDATA[Lower Abdominals]]></category>
		<category><![CDATA[Lower Abs]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Preconditioning]]></category>
		<category><![CDATA[Seat Adjustment]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Synchronicity]]></category>
		<category><![CDATA[Total Workout]]></category>
		<category><![CDATA[Unprecedented Success]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/6-pack-abs/abcore-junior-abdominal-machine/</guid>
		<description><![CDATA[Brand: Abcore Junior Average Rating 2 reviews The Abcore Junior from Abstar is the residential version of the high quality, commercial Abcore. This unique home model isolates both your upper and lower abdominals without adding stress to your lower back! With its patented, biomechanical motion, the Abcore works both your upper and lower abs in [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1319" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41VZzxwlMfL._SL160_.jpg" border="0" title="Abcore Junior Abdominal Machine" alt="41VZzxwlMfL. SL160  Abcore Junior Abdominal Machine" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>Abcore Junior</td>
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<td class="amatabellabel">Average Rating</td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=1319" rel="nofollow" target="_blank">2 reviews</a></td>
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<p>The Abcore Junior from Abstar is the residential version of the high quality, commercial Abcore. This unique home model isolates both your upper and lower abdominals without adding stress to your lower back! With its patented, biomechanical motion, the Abcore works both your upper and lower abs in perfect synchronicity for unprecedented success. And, with a simple seat adjustment, the Abcore isolates both frontal abdominals and obliques. Simply reach down under the seat (while seated), lift the red handle and slide it left or right to isolate your chosen side. Endorsed by chiropractors and gym owners, the Abcore Junior provides a total abdominal workout that is safe and effective! This ab machine requires absolutely no preconditioning so beginners can begin working right away. Add weight to your workout with the 50 lb. capacity weight horn. Tone and strengthen your abdominals now n the comfort and convenience of your home gym with the incredible Abcore Junior. <a href="http://6packabsworkout.org/buy.php?id=1319" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1319" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Abcore Junior Abdominal Machine" alt="moreinfo Abcore Junior Abdominal Machine" /></a>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>EF Fitness Adjustable AB Abdominal Weight Bench EF4416</title>
		<link>http://www.6packabsworkout.org/6-pack-abs/ef-fitness-adjustable-ab-abdominal-weight-bench-ef4416/</link>
		<comments>http://www.6packabsworkout.org/6-pack-abs/ef-fitness-adjustable-ab-abdominal-weight-bench-ef4416/#comments</comments>
		<pubDate>Mon, 31 May 2010 06:22:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Ab Bench]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Abdominal Workout]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Decline]]></category>
		<category><![CDATA[EF4416]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Functionality]]></category>
		<category><![CDATA[Height Settings]]></category>
		<category><![CDATA[Ideal]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Resistance Level]]></category>
		<category><![CDATA[Size Users]]></category>
		<category><![CDATA[Variety]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Bench]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/6-pack-abs/ef-fitness-adjustable-ab-abdominal-weight-bench-ef4416/</guid>
		<description><![CDATA[Brand: EF Average Rating 0 reviews If you are looking for variety in your abdominal workout, the EF-4416 is ideal. This 12-position decline ab bench provides more impact in your ab workout than a flat crunch could provide. The functionality allows more basic users to start out at a low setting and become stronger over [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1325" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41y4pNednuL._SL160_.jpg" border="0" title="EF Fitness Adjustable AB Abdominal Weight Bench EF4416" alt="41y4pNednuL. SL160  EF Fitness Adjustable AB Abdominal Weight Bench EF4416" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>EF</td>
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<td class="amatabellabel">Average Rating</td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=1325" rel="nofollow" target="_blank">0 reviews</a></td>
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<p>If you are looking for variety in your abdominal workout, the EF-4416 is ideal. This 12-position decline ab bench provides more impact in your ab workout than a flat crunch could provide. The functionality allows more basic users to start out at a low setting and become stronger over time while also providing users that are more advanced an equally great workout. These settings are offered by the 12 unique height settings adjusted with an oversized spring-loaded pop pin. After choosing the ideal resistance level, you then hook your legs between the dual ankle pads that are spaced at an ideal distance from one another to comfortably fit most size users. <a href="http://6packabsworkout.org/buy.php?id=1325" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1325" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="EF Fitness Adjustable AB Abdominal Weight Bench EF4416" alt="moreinfo EF Fitness Adjustable AB Abdominal Weight Bench EF4416" /></a>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Star Trac ST Fitness 8521 MultiAb Bench</title>
		<link>http://www.6packabsworkout.org/6-pack-abs/star-trac-st-fitness-8521-multiab-bench/</link>
		<comments>http://www.6packabsworkout.org/6-pack-abs/star-trac-st-fitness-8521-multiab-bench/#comments</comments>
		<pubDate>Mon, 24 May 2010 03:13:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[8521]]></category>
		<category><![CDATA[Ab Bench]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abdominal Workout]]></category>
		<category><![CDATA[Back Muscles]]></category>
		<category><![CDATA[Back Pad]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Core Workout]]></category>
		<category><![CDATA[Decline]]></category>
		<category><![CDATA[Dual Wheels]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Experience]]></category>
		<category><![CDATA[Full Length]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Improved Fitness]]></category>
		<category><![CDATA[Internal Organs]]></category>
		<category><![CDATA[MultiAb]]></category>
		<category><![CDATA[Star]]></category>
		<category><![CDATA[Star Trac]]></category>
		<category><![CDATA[StarTrac]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Trac]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[Workout Bench]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/6-pack-abs/star-trac-st-fitness-8521-multiab-bench/</guid>
		<description><![CDATA[Brand: StarTrac Average Rating 0 reviews Tone and strengthen your abdominal muscles with the versatile ST Fitness 8521 Multi-Ab Bench from Star Trac. Work toward a flatter stomach and trimmer waistline with this premium abdominal workout bench! The Multi-Ab Bench features 11 different bench positions, including 2 decline positions for important core workout variety. Find [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1338" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41NvyAmcxFL._SL160_.jpg" border="0" title="Star Trac ST Fitness 8521 MultiAb Bench" alt="41NvyAmcxFL. SL160  Star Trac ST Fitness 8521 MultiAb Bench" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>StarTrac</td>
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<td class="amatabellabel">Average Rating</td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=1338" rel="nofollow" target="_blank">0 reviews</a></td>
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<p>Tone and strengthen your abdominal muscles with the versatile ST Fitness 8521 Multi-Ab Bench from Star Trac. Work toward a flatter stomach and trimmer waistline with this premium abdominal workout bench! The Multi-Ab Bench features 11 different bench positions, including 2 decline positions for important core workout variety. Find the best position for each exercise and vary your angle to maximize your results. The full length back pad provides extra support and comfort for an improved fitness experience. The dual wheels provide easy transport for a convenient and effective home workout.  Stronger abdominals assist your back muscles, protect your internal organs and enhance core stability. Build a leaner, stronger, healthier you with the ST Fitness 8521 Multi-Ab Bench! <a href="http://6packabsworkout.org/buy.php?id=1338" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1338" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Star Trac ST Fitness 8521 MultiAb Bench" alt="moreinfo Star Trac ST Fitness 8521 MultiAb Bench" /></a>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Coaster Home Abdominal Trainer</title>
		<link>http://www.6packabsworkout.org/6-pack-abs/ab-coaster-home-abdominal-trainer/</link>
		<comments>http://www.6packabsworkout.org/6-pack-abs/ab-coaster-home-abdominal-trainer/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 09:55:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Ab]]></category>
		<category><![CDATA[Ab Crunch Machine]]></category>
		<category><![CDATA[Ab Machine]]></category>
		<category><![CDATA[Ab Muscles]]></category>
		<category><![CDATA[Ab Trainer]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Abdominal Workout]]></category>
		<category><![CDATA[ABS]]></category>
		<category><![CDATA[ACH]]></category>
		<category><![CDATA[Adjustable Seat]]></category>
		<category><![CDATA[Coaster]]></category>
		<category><![CDATA[Coaster Works]]></category>
		<category><![CDATA[Elite Model]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast Track]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Love Handles]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/6-pack-abs/ab-coaster-home-abdominal-trainer/</guid>
		<description><![CDATA[Brand: Ab Coaster Average Rating 3 reviews The revolutionary new Ab Coaster puts you on the fast track to great abs! The Ab Coaster works exactly the opposite from a traditional ab crunch machine. Rather than working your ab muscles from the top down, the Ab Coaster works from the bottom up, helping you target [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1306" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41p01JleUIL._SL160_.jpg" border="0" title="Ab Coaster Home Abdominal Trainer" alt="41p01JleUIL. SL160  Ab Coaster Home Abdominal Trainer" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>Ab Coaster</td>
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<td class="amatabellabel">Average Rating</td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=1306" rel="nofollow" target="_blank">3 reviews</a></td>
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<p>The revolutionary new Ab Coaster puts you on the fast track to great abs!  The Ab Coaster works exactly the opposite from a traditional ab crunch machine.  Rather than working your ab muscles from the top down, the Ab Coaster works from the bottom up, helping you target those hard-to-reach lower abs.  Just kneel on the comfortable carriage, and pull your knees up.   It's as simple as that!  As you lift, the knee carriage glides along the biometrically-designed curved track, engaging your lower abs first, then the middle and upper region, giving you a complete abdominal workout from the bottom-up.  The Ab Coaster keeps you in perfect form and makes it easy for anyone, regardless of fitness level, to exercise your entire abdominal region correctly and effectively every time, without straining your neck or lower back.  The Ab Coaster also features a multi-angle adjustable seat to help you work your love handles and plate-loading posts to add extra weights for advanced users. The Ab Coaster Home unit has all the same features and benefits as the ELITE model but is slightly smaller for those who wish to conserve space. <a href="http://6packabsworkout.org/buy.php?id=1306" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1306" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Ab Coaster Home Abdominal Trainer" alt="moreinfo Ab Coaster Home Abdominal Trainer" /></a>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Back Stretcher Ab Trainer</title>
		<link>http://www.6packabsworkout.org/6-pack-abs/back-stretcher-ab-trainer/</link>
		<comments>http://www.6packabsworkout.org/6-pack-abs/back-stretcher-ab-trainer/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 10:16:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Ab Trainer]]></category>
		<category><![CDATA[Abdominal Strength]]></category>
		<category><![CDATA[Abdominal Workout]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Back And Spine]]></category>
		<category><![CDATA[Back Stretcher]]></category>
		<category><![CDATA[Brookstone]]></category>
		<category><![CDATA[Compact Design]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Lean Back]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Proper Position]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Stretcher]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/6-pack-abs/back-stretcher-ab-trainer/</guid>
		<description><![CDATA[Brand: Brookstone Average Rating 23 reviews Stretch your back, alleviate tightness and tone your abs on one single machine! As you lean backward on our back stretcher, it helps realign your spine helping reduce back aches and improve your posture. But as you gently lower yourself back down, you ll feel how it also acts [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1280" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41OXIEGUHwL._SL160_.jpg" border="0" title="Back Stretcher Ab Trainer" alt="41OXIEGUHwL. SL160  Back Stretcher Ab Trainer" /></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>Brookstone</td>
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<tr>
<td class="amatabellabel">Average Rating</td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=1280" rel="nofollow" target="_blank">23 reviews</a></td>
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<p>Stretch your back, alleviate tightness and tone your abs on one single machine! As you lean backward on our back stretcher, it helps realign your spine helping reduce back aches and improve your posture. But as you gently lower yourself back down, you ll feel how it also acts as effective exercise equipment for your abs. And unlike traditional crunches, it keeps your neck in a proper position, so you get an effective abdominal workout without straining your spine. It can help reduce back pressure, improve flexibility and alleviate discomfort and boost your abdominal strength at the same time. Just lean back, and your spine opens naturally. The soft rolls of foam and rubber cradle your back and spine while providing the firm support you need to relax comfortably. Plus, its compact design is small enough to fit in your closet when it s not in use. Order your back stretcher today and do your spine and your stomach a favor! <a href="http://6packabsworkout.org/buy.php?id=1280" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1280" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" title="Back Stretcher Ab Trainer" alt="moreinfo Back Stretcher Ab Trainer" /></a>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Quantum Fitness Home Power Crunch 600</title>
		<link>http://www.6packabsworkout.org/6-pack-abs/quantum-fitness-home-power-crunch-600/</link>
		<comments>http://www.6packabsworkout.org/6-pack-abs/quantum-fitness-home-power-crunch-600/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 01:28:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Abdominal Crunch]]></category>
		<category><![CDATA[Abdominal Workout]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Crunch Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Home]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Human Performance]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Power Crunch]]></category>
		<category><![CDATA[QHPC-6]]></category>
		<category><![CDATA[Quantum]]></category>
		<category><![CDATA[Quantum Fitness]]></category>
		<category><![CDATA[Rectus Abdominis]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[University Of Houston]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/6-pack-abs/quantum-fitness-home-power-crunch-600/</guid>
		<description><![CDATA[Brand: Quantum Fitness Average Rating 0 reviews The Ultimate Home Abdominal Machine. The Power Crunch 600 uses a Patented Dual Pivot Technology which allows for Both Upper and Lower Crunch Movements to be performed simultaneously and offers the most intense Abdominal Workout Available. At the University of Houston's Department of Human Performance, extensive Electromyographical (EMG) [...]]]></description>
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<p>The Ultimate Home Abdominal Machine. The Power Crunch 600 uses a Patented Dual Pivot Technology which allows for Both Upper and Lower Crunch Movements to be performed simultaneously and offers the most intense Abdominal Workout Available. At the University of Houston's Department of Human Performance, extensive Electromyographical (EMG) tests were performed on a wide range of subjects, young and old, male and female. The POWER CRUNCH 600 out-performed all major abdominal floor exercises (up to 51% greater involvement in the upper region of the rectus abdominis and 44% greater in the lower region). Resistance can be increased to keep pace with progression in developing the six pack by simply adding weight to the built in weight peg. <a href="http://6packabsworkout.org/buy.php?id=1335" rel="nofollow" target="_blank">more info</a></p>
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