Great for all fitness levels   Roll your way to washboard abdominals   Dual wheels for greater stability   Compact size so you can use it anywhere   Non-slip handles for greater comfort  To get maximum results from you Ab wheel, follow these easy rules.  1)  Muscles need oxygen, so breathe normally.  Do not hold your breath!  2)  For maximum strength and flexibility benefits, utilize the full range of motion for each exercise.  3) Use a smooth and steady motion when performing each exercise.  4)  Perform at a slow and controlled pace on the lowering portion of each exercise.  5)  Always maintain the proper position while exercising.  more info

Two non-skid wheels for stability and durability. Cushioned rubber foam grips for comfort. 1 spacer between wheels for added stability. Strengthen and tone abs, shoulders, arms and back. more info