Ab Lounge XL

Jerry Strickland on Sat, 13th Feb 2010 3:35 am 



Good, but
Rating:3 out of 5 stars
Ab Lounge XL was a goog product. But beware mine came with most of the assembly bolts and nuts very loose. The main pivot hinge would be ruined if you use the Ab Lounge without tightening up the bolts and nuts. You will need a meteric allen wrench and meteric sockets to tighten up all the bolts as all the hardware is meteric.

armywife07 on Tue, 16th Feb 2010 6:09 am 



ablounge xl
Rating:1 out of 5 stars
I actually dont know if this item is good or not. My husband bought it for me as a gift and then we found out we are expecting again. My obgyn said that im not allowed to use it. So it is still sitting in the box, we made sure all the piece were there but thats about it. I cant use it till after the baby is born. But im sure my husband will try it out in the near future.

C. Schlappich on Sun, 21st Feb 2010 6:46 pm 



Need instructions on how to put together?
Rating:1 out of 5 stars
Product came very quickly, but when I received it, it contained no instructions, and no dvd. Does anyone know how to put this thing together? I’ll provide another review once I start using it.

Twiddles42 on Mon, 22nd Feb 2010 9:27 am 



Not a bad gadget when the day is said and done.
Rating:4 out of 5 stars
First off: read the directions. As other reviewers have said, use a metric wrench set and ensure the bolts are tightened. And check for and re-tighten every month.

Set-up of this gadget is a snap. I got it done in 20 minutes.

But I must say; the two elastic bars underneath seem a tad cheap and, when the time comes, I hope replacements will be available at a fair cost.

Using it is very straightforward. As a guy with back problems, and having lived through neck surgery (I’ll spare the chiropractor rant), anything that tightens muscles and gets me to move, without playing with big weights is a plus. But it does have a 275 pound weight limit; of which I am astonished as, by its mere looks, it appears flimsy. (I weigh 210 right now…)

I have a bit of a belly. Using this device will merely tighten the ab muscles; the actual fat will remain until my metabolism is improved. Having used this device for a week, I can feel the “burn”. But the only way to get real results is to use it 30+ minutes every other day; eventually daily. (I am rotating this with an elliptical trainer too.) But it definitely does something along the lines of WHY it’s being sold, and is more than a fancy lounge chair with a funky name embroidered on the fabric.

When using this device, there was NO stress on my neck. And viewing angle to the TV was just perfect; nobody has the excuse of being a ‘couch potato’ anymore.

Definitely worth the try, but your mileage may vary depending on how often and how hard you use it. But it does what it claims and without the neck-wrenching agony of some of the lesser-priced gimmicks out there.

marie on Thu, 11th Mar 2010 8:53 pm 



Ab Lounge
Rating:4 out of 5 stars
this product works very well if you are a beginer i love it . but you must be addament about wanting tone your body up.

JP on Tue, 16th Mar 2010 2:39 am 



good for people who can’t do conventional crunches
Rating:5 out of 5 stars
I have cervical arthritis and a few disk bulges in my neck. In a very short time span, I went from being an exercise fanatic with a 6 pack any younger person would envy to not being able to exercise. Thanks to a good therapist and dr., I am on the road to exercising again. But, I have to be careful of anything that puts strain on my neck. I probably spent a good two months looking at different ab exercisers before finally deciding on the Ab Lounge XL. I admit, it was hard for me to buy this type of exercise equipment. I swore I’d never use anything like this when I could just do “real exercises” instead. After using mine for a month, I’m a satisfied convert. I had read some reviews in which exercisers said they weren’t getting as good of an ab workout as they’d hoped, or that the Ab Lounger was more for beginners. I realize I’m not in as good of shape as I was a year ago, so I might not be the best judge, but I can see my ab muscles shaping back up already. I’m a small person, so I like that I can flip the foot pedals up to do the exercises. And, for me, the exercises are plenty challenging. Would I recommend using the ab lounger as a sole form of exercise? Absolutely not. But, it works for the abs, which is what it is meant for. Mine makes some squeaking noises, despite my small frame, but it doesn’t seem to cause it any problems – and I did buy it used from the Amazon Marketplace. I say it’s worth a 5.

Robert D. Schmidt on Tue, 16th Mar 2010 6:14 am 



Works Great, but…
Rating:5 out of 5 stars
This machine does exactly what it says it will do – strengthen your abs. It won’t make you skinny, but with the right diet and aerobic conditioning this machine is well worth the money. I just have one complaint – the grips are attached with a small screw through the rope into the frame. Good idea, but the washers are too small and the grips pulled away from the frame on the first day. I removed the bolts, placed larger washers on the bolts and then replaced them. Now, it’s good to go. I’ve had it a week and have over-zealously used it every day. I ready see results and feel the burn. Very glad I got this machine, and equally glad I knew to put washers on the bolts. BTW, this same machine sells for $280 on the ab-lounge web site, so a couple five cent washers are no big deal. One more comment, this company Liquidation Express is awesome – I received the machine a day and a half after ordering it express. No one likes to wait for such equipment and this company didn’t make me wait at all. Thanks L.E.

R. Dang on Wed, 17th Mar 2010 12:21 am 



Cheap and poor
Rating:2 out of 5 stars
This product was constructed very poorly and the material feels very cheap. I recommend going to a store to buy it so you don’t have to deal with online merchant that does not respond.

Galaleo on Tue, 23rd Mar 2010 5:21 am 



Buying a used ab lounge XL
Rating:4 out of 5 stars
The product was what it was advertized to be. The seller was very helpful after a mix up with Amazon. I purchased it and the seller didn’t know so I received it a month later. I am enjoying the ab lounge XL with my husband (separate use of course). I’ll let you know when we have six pack abs.

Maria P on Tue, 30th Mar 2010 7:59 pm 



ab lounger xl
Rating:4 out of 5 stars
Easy assembly and a good abdominal work out and back stretch. We are tall and the regular ab lounger was almost better for me.

Shenika A. Shaw on Fri, 9th Apr 2010 6:21 am 



great if I used it more
Rating:4 out of 5 stars
Really do feel the product working in just a few minutes; however I don’t use it enough to see any results, but I still like it.

Angela Hausinger on Fri, 9th Apr 2010 6:52 am 



Ab Lounge XL
Rating:5 out of 5 stars
We bought this because of our need to protect our Necks while we exercise. It is good for this- i wasn’t to sure.

One of us has Arthritis and the other, an old injury..

If you have problems with pushing up your body weight-not very limber..??.- this machine will frustrate you. The seated position is not easy to get in or out of .You will have to have some strength to be able to use this .

The frame is sturdy and has a little bit of weight to it- so it isn’t really easy to carry from room to room -and does not fold flat- will need it’s own space.

Assembly was easy.

The price was certainly right, even after adding shipping. The price elsewhere is anywhere from $150 – $200.

C. Galbraith on Sun, 11th Apr 2010 1:34 pm 



AB Lounge XL Pro
Rating:5 out of 5 stars
My wife and I just purchased this in May 2007 at a great value and this machine is the most effective workout for the abs both of us have ever used! I am 5’7 and my wife is 5’3″ and this machine fits us both just right. In the first workout I only did 20 reps and could feel a burning sensation throughout my entire abdominal area. My wife agrees as well. If you want to lose inches around your waist this is the way to do it!!! On the second day I more than doubled my reps to 50 and could feel extreme burning throughout my abs. There is no stress to your back as in traditional crunches or situps so goodbye to traditional crunches and situps for me! The mesh netting is breathable and comfortable as well. The small clamp on computer works well and is a great way to keep count of calories burned, number of reps, etc………[...]. Highly recomended!

Richard Ward on Mon, 19th Apr 2010 1:05 am 



Works good
Rating:5 out of 5 stars
Product as described, complete with all instructions and CD’s for use.

The price was good.

It works for me.

Queen on Sat, 24th Apr 2010 5:42 am 



works great
Rating:4 out of 5 stars
I really like this product and I am glad I decided to purcahse from this website

Suzanne Easter on Thu, 29th Apr 2010 11:51 pm 



Ab Lounge
Rating:5 out of 5 stars
The Ab Lounge is extremely easy to use and works better than any other method I’ve used to firm up my abs. And it doesn’t take up a lot of time either!!

W. Clenney on Sat, 1st May 2010 11:42 pm 



AB Lounge XL
Rating:5 out of 5 stars
I owned several of these type machines but like this one the best. It is very well made easy to set up, use and store. I leave it set up in my office as an ergo chair for reflection which makes it easy to get in a few sets whenever I have a little down time. I am eating right and walking a lot daily. I happend to look down at my midsection this morning and saw something I never thought I would see…a slight six pack! Just Do It!

Pauline Patrick on Tue, 4th May 2010 7:29 am 



ab lounger
Rating:5 out of 5 stars
This is a great little exercise lounger. My daughter is a physical therpist and says it has the best back support of any she has seen. She has the Ultra but likes mine better the XL. I don’t think you can beat Amazon’s price.

Suzanne Wilson-fellows on Fri, 7th May 2010 4:29 pm 



Best purchase I’ve made in a long time
Rating:5 out of 5 stars
The Ab Lounger is a great! Even if you don’t do all the exercises, it does wonderful things for your back. You get long stretches like Pilates and feel longer and leaner after a session. I have it in front of the TV and it’s nothing to watch TV and end up doing 100 crunches. It really is a great buy and the service from Amazon was excellent.

Dave on Mon, 10th May 2010 7:21 pm 



Beer Belly
Rating:3 out of 5 stars
Ab Lounge XL

I just received this item and put it together. The one thing they don’t tell you in the instruction book; Make sure you tighten up ALL the bolts. There are 6 bolts on the bar that holds the tension bands. 4 of them are 9/16, the other 2 are 11/16. Make sure that they are tightened, but loose enough to still allow movement. The piece that I received had all 6 of those bolts loose enough to cause damage to the equipment if not tightened properly.

Sharon Fisk on Tue, 11th May 2010 9:07 am 



Ab Lounge XL System With Professional Package
Rating:3 out of 5 stars
I gave this item 3 stars, because 2 of the DVDs that came with it wouldn’t play at all. One of the DVDs was actually a duplicate of the workout DVD, but should have been a CD Rom about nutritonal guidance. The little computer that counts your reps,time spent working out and calories burned is a piece of cheap plastic junk. The battery kept sliding out of position making this thing completely useless. As for the workout, I really did feel it the next day and for a few days after. Done correctly, it will give your abs a good workout, but the so called professional package is a joke.

C. Leslie on Wed, 12th May 2010 5:37 am 



Think i will love it
Rating:4 out of 5 stars
I have been body building since i was around 15 years old. One of my major problems with working out was working my abs; i had two reasons for this, 1: I just simply hate doing situps, 2: I fell when i was a kid and have a slight neck and back problem, so sometimes when i dont warm up enough i end up with lower back pain after doing situps.

Anyways to the point; i always heard about and saw the ab lounge in friends homes since it came out and thought it was just another piece of junk excercise equipment. I went to our private island the other day and my dad has one out on our island lodge, i saw it sitting there and decided to give it a try once and for all and prove to myself its a useless machine; i crunched out 20 sets and i was so amazed that my abs was tingling and burning, i was left with my mouth open, i do situps almost every day with sit up bench (i will not use it anymore), i did another 4 sets of 20 on the ab lounge… i ordered my own today (my dad didnt want to give me his, lol).

My favourite thing about the ab lounge, it hits my lower abs, and i have tried extremely hard to hit that spot and i just cant seem to get it right…the ab lounge hits it dead on.

O. Ortiz on Wed, 12th May 2010 11:47 am 



better than expected
Rating:5 out of 5 stars
I was having some minor back pain due to lack of exercise and extra weight, with this machine and a few minutes a day of simple exercises the back pain is gone. Of course I cannot claim that my muscles are bigger but I feel better. Your mileage may vary.

Carrie Holiday on Wed, 19th May 2010 8:11 pm 



Ab Loung XL Review
Rating:4 out of 5 stars
I found the AbLounge XL relatively simple to put together. I am someone who abhors the words “some assembly required” but the instructions were simple to follow. You really need to have a space where this can be utilized. Not good for cramped spaces or close quarters. I would keep pets and children away from this while it is in use. The dangers to small fingers and pet paws are obvious and there are numerous warnings and stickers posted to remind the adult user. I am a short person and the adjustable foot bar is easily adjusted to accomodate a taller user. It is a fun way to work out and I saw results in 10 days.

DanCingD on Fri, 21st May 2010 1:12 am 



Ab Lounger XL
Rating:5 out of 5 stars
I tried 2 of these Ab Loungers in the store before ordering from Amazon. One was bright blue and made of different material(not mesh like the XL). It was not as comfortable as this one. I like the XL because it folds easily and I can really feel it work my abs. It has the resistance bands to work your upper body also. I particularly like that I can stretch out my back muscles by arching back when I am through with my ab workout… it feels great! I recommend this if you have room for it without having to fold and unfold it everytime you use it.

C. Lampman on Wed, 26th May 2010 6:10 pm 



Ab Lounge XL (missing a lot)
Rating:2 out of 5 stars
The Ab Lounge XL I recieved in the mail was missing a back frame piece, and replaced by a wrong piece. So putting it together, it ended up being crooked without the proper piece. Maybe that is why it had discounted price. The ad said was perfectly new.. but did not look that way. It was a gift, so I was afraid to ask to take it back. I would not recommend this persons future sales. What a hassle!! The only thing right was that it arrived in the time estimated. Who wants the hassle of shipping this bulky thing back?

D. Miller on Thu, 3rd Jun 2010 12:43 am 



Save your money
Rating:2 out of 5 stars
My wife talked me into buying this. It is a sturdy piece of equipment. It may be a good alternative for individuals who can’t do traditional ab exercises due to back problems, deconditioning, etc. As a person who trains with free weights 2-3 times a week I never got a burn with this piece of equipment. Personally it hurt my back as I extended beyond horizontal. I used it 5-10 ten times and now it sits in the garage. I would suggest buying a good ab workout tape/dvd if you need exercise ideas and/or motivation. I think you will get a better workout and save a chunk of money at the same time.

Buy Amsoil at Race-Oil.com on Mon, 7th Jun 2010 10:43 pm 



Ab Lounge XL Ultimate – Good Choice
Rating:5 out of 5 stars
Ab Lounge XL system with Professional Package

Purchased this item from moncresto 5/9 – promised to ship by 5/11, it arrived 5/11. assembled in minutes, tried out each of the 8 basic exercises. it will be a good workout. folded up in a few seconds (do have to release both bands from the bases, but can leave them hanging from the unit. chair seat doubles as storage pouch for 2 dvd’s, resistance bands, instructions, etc. includes workout charts, diet/recipe books, etc. tried Ab Lounge Sport at friends house, XL Ultimate from moncresto is much, much better. differences include breathable mesh, handles on upper edges, resistance bands, easily adjustable foot rest (to get proper angle) dvd’s, counter w/ 2 batteries. Very pleased with purchase and feel I got much better value than friends who paid $80 at bed, bath, beyond for Ab Lounge 2.

M. Brainerd on Tue, 22nd Jun 2010 1:03 am 



complicated assembly
Rating:2 out of 5 stars
The price is great for this item. However there were a couple issues. One is that there were very limited instructions for assembly. The other is that wherever it was stored gave it a smell that still has not gone away.

M. Jobbagy on Tue, 22nd Jun 2010 12:52 pm 



great equipment
Rating:5 out of 5 stars
Great piece of workout equipment. Much easier to do situps/crunches with this than it is alone on the floor. Easier on your back (mostly) as well.

I am a little over 6 feet tall, and was comfortable enough on the machine. I liked the way that it would let you bend backwards as far as you can stabd it. Makes stretching the back easy and not too painful.


Evelyn on Wed, 30th Jun 2010 8:14 pm 



a good investment
Rating:4 out of 5 stars
i have had trouble for years with ab excercises because my neck is easily irritated. the ab lounge allows me to pay some attention to my core strength while supporting my head and neck in a way that seems to work. if i had it to buy again…i would. the shipping was timely and it was very well packaged to protect the contents.

Cari L. Duran on Sun, 4th Jul 2010 5:22 pm 



Not quite sure
Rating:3 out of 5 stars
I have used this product religiously for the last month. While it is still early, I see some progress. No question that it probably will work! However, the machine is rather bulky and failed to fit under my bed while folded up. Also, it feels kind of scary while using it. Its obvious that it isn’t build with the best materials. The hinges are squeeky during movement does not feel steady.

Susan K. Woutersz on Mon, 5th Jul 2010 1:42 am 



Ab Lounge XL
Rating:1 out of 5 stars
The Ab Lounge does not move smoothly while exercising, the best word I can describe it as “clicky.” It is easier than sit-ups. My Ab Lounge came with a broken computer and I suspect it was a return as the battery was already in the computer and it came with instructions on how to add the battery. I did add washers as suggested in an earlier review and it is clear why it was suggested. The fabric band instead of a bar is not what I expected. I thought it would be easier to hold your arms there, but it feels tight and uncomfortable. Less than a month of having the product, the left pedal fell off and it is not made to easily put back on. To return the product (which I should of kept the box laying around my house) I have to pay for shipping and it is inconvenient to get it boxed and shipped. I would not buy this product again. I would not recommend this product to anyone unless they bought one from the store nearby which makes returning easy since the product is not made sturdy.

L. H. Singletary on Tue, 13th Jul 2010 5:17 am 



Imperfect, but good at the price point
Rating:4 out of 5 stars
I’ve had lower back and neck trouble since high school football days in 1980. I can not do conventional core exercises on the floor.

Enter the Ab Lounge. This is a wonderfully efficient piece of equipment, enabling the user to accomplish a truly vigorous core workout in very little time, and without stressing either the back OR neck. That’s the good news.

The bad news is this: after a few days of using mine, one of the hand straps tore away. We have ignored this, simply grasping the frame at its top instead of using the straps. After a year of regular use it is starting to exhibit signs of wear and instability, even after I tighten up all attachments. Commercial grade this is not.

Still, we don’t expect commercial quality equipment at this price point, and the Ab Lounge is a remarkable bit of engineering with reasonably high quality, especially at the price. It’s a good value.

B. Williams on Fri, 16th Jul 2010 6:42 am 



Dynomite price, product & service!
Rating:5 out of 5 stars
We ordered on 8/31/07 and had it within a week. Everything proved to be exactly as described and up to, or beyond, our expectations. IT REALLY WORKS!! Very little time involved to get results in lower abdomen. Only small problem was The Resistance Workout DVD, it’s defective, maybe we can get a replacement from the company.

Iona O'brien on Sat, 17th Jul 2010 10:27 am 



AB LOUNGER
Rating:5 out of 5 stars
I PURCHASED THIS FOR MY YOUNGEST SON FOR XMAS. IT WAS THE BEST THING FOR HIM. HE USES IT EVERY DAY AND HAS SEEN RESULTS IN A SHORT PERIOD OF TIME. I WOULD RECOMMEND THIS ITEM TO ANYONE THAT WANTS TO LOSE A FEW INCHES FROM VARIOUS PARTS OF THEIR BODIES.

E. Gelinas on Sun, 25th Jul 2010 1:59 pm 



I am seeing results!!
Rating:5 out of 5 stars
I received the Ab Lounge for Christmas and started using it immediately. At first I could only do 10 crunches twice a day until my stomach was killing me! Now, I am up to 20 crunches. I just need to take it slowly so I don’t aggravate my back.

When I started using the machine on Dec. 26th I was wearing a size 16 jean with no hope of squeezing into my size 14. Well, today (January 26th) I was able to get those 14′s on!! Unbelievable!! You have no idea how long it has been since I have been able to put these on. So, I am going to continue doing my crunches twice daily and will see how things progress by the end of next month.

I also want to add that for women who are trying to work that area by the belly button…this machine hits that spot dead on!! After 3 kids, I have a poochy belly, but hopefully I will finally get that taken care of.

I highly recommend this machine!!

D. Cook on Tue, 27th Jul 2010 4:55 am 



Ab lounger is great.
Rating:5 out of 5 stars
This item was shipped early and arrived with easy setup instructions. It gets used 3-4 times per week and I love the results it is having on my combined eating habit and workout improvements. I am able to pull and tighten the stomach muscles and losing pounds by changing to less calories for my health and eating healthier calories to match my height and weight.

Truly a good product to have if you are committed to better health and a stronger back and tighter stomach. It is a lifestyle improvement for me.

K. Batchelor on Wed, 28th Jul 2010 9:56 pm 



Ab Lounger
Rating:4 out of 5 stars
It was fairly easy to put together and is easy enough to use. It definitely works out the abs. For those of us that have limited time, you can defintely get a good workout in a short period of time. The only complaint I would have about it is that the bar hits me in my back and makes it uncomfortable.

MWallace on Fri, 30th Jul 2010 6:55 am 



Worth the Money
Rating:4 out of 5 stars
I was debating whether to buy the Ultra or XL since there is a 14″ difference in height and I am 5’3″ female, but the price offered by Liquidation Wizard on Amazon.com for the XL was too good to pass up. For years I have been unsuccessful at strengthening the abs because traditional crunches hurt my neck and back which I was also trying to strengthen. Since diabetes risk increases with abdominal fat, when I tried someone’s AB2 and found it easy to use, I decided to research the other versions and settled on the XL because of price. I couldn’t find the Ultra at a similar low price. I was amazed that I received the XL 3 days from the time I placed the order. Having read the other reviews on this site and others, it’s apparent quality can vary. The XL is made in China. My XL with the professional package came with probably everything that it was supposed to. There were two DVD’s both with Rosalie Brown, one the Interactive AB Blasting System, the other a Resistance Tubing Workout. The sheet mentioned only the Resistance Tubing workout and a firstpath.com CD-ROM, not 2 DVD’s. I think they revised their package since 2005 to include the 2 DVD’s instead of the CD-ROM, since the Blasting DVD has fitness and nutrition information on it.

It took me 60 minutes to unpack, assemble the XL, and clean up the packaging. I could have done it in 30 if I were more organized. The written directions were straight forward, however, it would have been easier if I looked at the 4-minute video section on the DVD first which showed how to put the XL together. I was impressed with the diet and nutritional booklets that came with the XL, although the DVD exercise routine using the XL was too vigorous for me to want to follow.

Assembly tips: (1) View the assembly procedure first which is on the Interactive AB Blasting System DVD. (2) Put white lithium grease or other lubricant on inside of pedal attachment before attaching pedal to main assembly so it slides in more easily to attach.

The XL is bigger and takes up more room than I anticipated so plan a space for it, because as another reviewer wrote, you won’t use it if you try to put it under your bed or in the closet. The computer clock is handy but works by movement and needs to be tilted if it doesn’t register at first. I had to tilt the clock away from me so I can’t see it as I exercise unless I stop. It’s handy, and a motivator, but not really necessary. A watch would do as well. I’m starting out with 5 minutes at a time several times a day and every other day. The XL does isolate the abs and you can feel them working.

My XL is not completely quiet, and that bothers me because I can hear the hinges each time the chair bends even though I’m 130 lbs and the XL is rated to 275 lbs. I’d like to be able to stop the noise since others have written their XLs are quiet. I believe the products are not all of a uniform quality. I rate this a 4 instead of a 5 because of the noise and the placement of the clock. For value received from Liquidation Wizard, the shipper, and Amazon.com it definitely rates a 5.

Philander Wicks on Sat, 7th Aug 2010 6:32 pm 



Ab Lounger XL
Rating:5 out of 5 stars
I purchased this Ab Lounger 4 my sister for Christmas. She was surprised when she received the gift, but she have since started to exercise on a regular basis. Everytime I talk to her on the phone shes always thanking me for the Ab Lounger. My conclusion is that the Ab Lounger is a great piece of exercise equipment…..!

just a guy on Sat, 7th Aug 2010 8:54 pm 



avoid at all cost
Rating:2 out of 5 stars
i have purchased dozens and dozens and dozens of items from amazon, but this is the first review i’ve writen. first off, kudos to moncresto. i ordered from him, and had the item very quickly and in perfect condition. kudos.

this thing sucks. truly. my brother has one of the older models and it operates very smoothly. this thing is clunky, jerky, crappy. the stretch bands for the arm workout — extra poor. i threw them away even before i started to try and use the actual machine. they stretch very easily for the first 8 inches, then stop. no middle ground on resistance. green light, red light — nothing in between.

the side arms never tighten enough to where you can’t move them with the slightest touch. i guess super glue would work but then you couldn’t slide it under the bed.

my wife is 5’4″ and thought this was over-sized for her.

on the upside, the mesh is better than the older models. if you’re large-hipped, there is plenty of room. i’m not, so this feels like a huge hammock slung up in old collapsible aluminum lawn chair.

i’m chunking this in the trash.


Jade Ly on Sun, 8th Aug 2010 2:48 am 



Ab Lounge Workout
Rating:4 out of 5 stars
I think this product is great for working out at home when do don’t want to go outdoors or to a gym. It’s convenient, simple and it doesn’t take up a lot of space. It’s great for losing tummy fat and build strong muscles in the arms.

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