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	<title>Comments for 6 Pack Abs Workout</title>
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	<link>http://www.6packabsworkout.org</link>
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	<lastBuildDate>Thu, 19 Jan 2012 05:35:36 +0000</lastBuildDate>
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		<title>Comment on Aerobic fitness shoes &#8211; should i have the best cushioning I can get? by Noi Kasahara</title>
		<link>http://www.6packabsworkout.org/aerobic-training/aerobic-fitness-shoes-should-i-have-the-best-cushioning-i-can-get/comment-page-1/#comment-160007</link>
		<dc:creator>Noi Kasahara</dc:creator>
		<pubDate>Thu, 19 Jan 2012 05:35:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsworkout.org/aerobic-training/aerobic-fitness-shoes-should-i-have-the-best-cushioning-i-can-get/#comment-160007</guid>
		<description>yes or maybe</description>
		<content:encoded><![CDATA[<p>yes or maybe</p>
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		<title>Comment on Q&amp;A: Okay so for halloween im being a 80&#8242;s aerobic instructor, and i need to know where to buy a few things.? by AimeeY</title>
		<link>http://www.6packabsworkout.org/aerobic-training/qa-okay-so-for-halloween-im-being-a-80s-aerobic-instructor-and-i-need-to-know-where-to-buy-a-few-things/comment-page-1/#comment-159742</link>
		<dc:creator>AimeeY</dc:creator>
		<pubDate>Mon, 16 Jan 2012 02:55:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsworkout.org/aerobic-training/qa-okay-so-for-halloween-im-being-a-80s-aerobic-instructor-and-i-need-to-know-where-to-buy-a-few-things/#comment-159742</guid>
		<description>You can try thrift stores ( 2nd hand or used item stores) or eBay. I am not too sure if Craigslist is available in Canada but you can post an add on there fro items wanted. You are bound to find something with one or all three of those!</description>
		<content:encoded><![CDATA[<p>You can try thrift stores ( 2nd hand or used item stores) or eBay. I am not too sure if Craigslist is available in Canada but you can post an add on there fro items wanted. You are bound to find something with one or all three of those!</p>
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	<item>
		<title>Comment on Q&amp;A: Okay so for halloween im being a 80&#8242;s aerobic instructor, and i need to know where to buy a few things.? by Mine<3</title>
		<link>http://www.6packabsworkout.org/aerobic-training/qa-okay-so-for-halloween-im-being-a-80s-aerobic-instructor-and-i-need-to-know-where-to-buy-a-few-things/comment-page-1/#comment-159741</link>
		<dc:creator>Mine<3</dc:creator>
		<pubDate>Mon, 16 Jan 2012 02:15:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsworkout.org/aerobic-training/qa-okay-so-for-halloween-im-being-a-80s-aerobic-instructor-and-i-need-to-know-where-to-buy-a-few-things/#comment-159741</guid>
		<description>idk if they have family dollar in canada,but you can go there and get cheap headbands,or walmart,you can find most of these items in walmart actually,and idk if theres such a thing as gold mascara,but you can put gold glitter or gold glitter glue on false lashes and then put them on your eyes.</description>
		<content:encoded><![CDATA[<p>idk if they have family dollar in canada,but you can go there and get cheap headbands,or walmart,you can find most of these items in walmart actually,and idk if theres such a thing as gold mascara,but you can put gold glitter or gold glitter glue on false lashes and then put them on your eyes.</p>
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	<item>
		<title>Comment on Q&amp;A: Okay so for halloween im being a 80&#8242;s aerobic instructor, and i need to know where to buy a few things.? by Poison'd</title>
		<link>http://www.6packabsworkout.org/aerobic-training/qa-okay-so-for-halloween-im-being-a-80s-aerobic-instructor-and-i-need-to-know-where-to-buy-a-few-things/comment-page-1/#comment-159740</link>
		<dc:creator>Poison'd</dc:creator>
		<pubDate>Mon, 16 Jan 2012 01:33:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsworkout.org/aerobic-training/qa-okay-so-for-halloween-im-being-a-80s-aerobic-instructor-and-i-need-to-know-where-to-buy-a-few-things/#comment-159740</guid>
		<description>Well I&#039;m not sure about canada but I think they have all these stores there?
 Gold mascara - walmart or any beauty store 
 neon nailpolish - walgreens or beauty store
 leg warmers- claires
 80&#039;s shirt - I&#039;m sure you can find one @ a thrift store 
 and I&#039;m not sure about the head band
 
 Good luck- Sorry if they don&#039;t have those in canada</description>
		<content:encoded><![CDATA[<p>Well I&#8217;m not sure about canada but I think they have all these stores there?<br />
 Gold mascara &#8211; walmart or any beauty store<br />
 neon nailpolish &#8211; walgreens or beauty store<br />
 leg warmers- claires<br />
 80&#8242;s shirt &#8211; I&#8217;m sure you can find one @ a thrift store<br />
 and I&#8217;m not sure about the head band</p>
<p> Good luck- Sorry if they don&#8217;t have those in canada</p>
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		<title>Comment on Pilates exercise aerobic resistance bands natural health by NaturalNutrition</title>
		<link>http://www.6packabsworkout.org/aerobic-training/pilates-exercise-aerobic-resistance-bands-natural-health/comment-page-1/#comment-154521</link>
		<dc:creator>NaturalNutrition</dc:creator>
		<pubDate>Sat, 24 Dec 2011 22:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsworkout.org/aerobic-training/pilates-exercise-aerobic-resistance-bands-natural-health/#comment-154521</guid>
		<description>Looks like you&#039;re really into natural nutritition!  You&#039;ve provided some good information. It&#039;s great﻿ to see some one else  really contribute. Well Done</description>
		<content:encoded><![CDATA[<p>Looks like you&#8217;re really into natural nutritition!  You&#8217;ve provided some good information. It&#8217;s great﻿ to see some one else  really contribute. Well Done</p>
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	<item>
		<title>Comment on Pilates exercise aerobic resistance bands natural health by fitstrap</title>
		<link>http://www.6packabsworkout.org/aerobic-training/pilates-exercise-aerobic-resistance-bands-natural-health/comment-page-1/#comment-154520</link>
		<dc:creator>fitstrap</dc:creator>
		<pubDate>Sat, 24 Dec 2011 21:47:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsworkout.org/aerobic-training/pilates-exercise-aerobic-resistance-bands-natural-health/#comment-154520</guid>
		<description>Your video is great and very informative. ﻿ I wanted to let you and your viewrs know about the FITSTRAP, which is a product that makes using the resistance bands easier and more effective.  The FITSTRAP is a multifunctional door attachment.</description>
		<content:encoded><![CDATA[<p>Your video is great and very informative. ﻿ I wanted to let you and your viewrs know about the FITSTRAP, which is a product that makes using the resistance bands easier and more effective.  The FITSTRAP is a multifunctional door attachment.</p>
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		<title>Comment on Pilates exercise aerobic resistance bands natural health by xboxkrazzy</title>
		<link>http://www.6packabsworkout.org/aerobic-training/pilates-exercise-aerobic-resistance-bands-natural-health/comment-page-1/#comment-154519</link>
		<dc:creator>xboxkrazzy</dc:creator>
		<pubDate>Sat, 24 Dec 2011 21:16:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsworkout.org/aerobic-training/pilates-exercise-aerobic-resistance-bands-natural-health/#comment-154519</guid>
		<description>yay im the last﻿ one to post in 2009!</description>
		<content:encoded><![CDATA[<p>yay im the last﻿ one to post in 2009!</p>
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	<item>
		<title>Comment on Adjustable Dumbbells: Gold&#8217;s Gym vs. Bowflex by ilshockll</title>
		<link>http://www.6packabsworkout.org/fitness-products/home-gyms/adjustable-dumbbells-golds-gym-vs-bowflex/comment-page-1/#comment-154444</link>
		<dc:creator>ilshockll</dc:creator>
		<pubDate>Sat, 24 Dec 2011 09:40:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsworkout.org/fitness-products/home-gyms/adjustable-dumbbells-golds-gym-vs-bowflex/#comment-154444</guid>
		<description>i just want to clarify a misconception that i think can really help people out a lot in many aspects of home repair. WD40 is not a lubricant, it&#039;s a solvent. if you have a lubricant, say, on a bike chain. if u use WD40 it will remove that lubricant. it seems smoother due to the build up of﻿ dirt in that lubricant that u just removed.   not trying to be a troll i just want people to be informed.</description>
		<content:encoded><![CDATA[<p>i just want to clarify a misconception that i think can really help people out a lot in many aspects of home repair. WD40 is not a lubricant, it&#8217;s a solvent. if you have a lubricant, say, on a bike chain. if u use WD40 it will remove that lubricant. it seems smoother due to the build up of﻿ dirt in that lubricant that u just removed.   not trying to be a troll i just want people to be informed.</p>
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	<item>
		<title>Comment on Adjustable Dumbbells: Gold&#8217;s Gym vs. Bowflex by 3lectrx</title>
		<link>http://www.6packabsworkout.org/fitness-products/home-gyms/adjustable-dumbbells-golds-gym-vs-bowflex/comment-page-1/#comment-154443</link>
		<dc:creator>3lectrx</dc:creator>
		<pubDate>Sat, 24 Dec 2011 09:23:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsworkout.org/fitness-products/home-gyms/adjustable-dumbbells-golds-gym-vs-bowflex/#comment-154443</guid>
		<description>Most biased video ever. let me pick this apart. why do you need a stand its called a table. and lets take a look at which looks cool golds﻿ gym boring look or bowflex&#039;s alien looking ones. boom bowflex owns</description>
		<content:encoded><![CDATA[<p>Most biased video ever. let me pick this apart. why do you need a stand its called a table. and lets take a look at which looks cool golds﻿ gym boring look or bowflex&#8217;s alien looking ones. boom bowflex owns</p>
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		<title>Comment on Adjustable Dumbbells: Gold&#8217;s Gym vs. Bowflex by MRrs808</title>
		<link>http://www.6packabsworkout.org/fitness-products/home-gyms/adjustable-dumbbells-golds-gym-vs-bowflex/comment-page-1/#comment-154442</link>
		<dc:creator>MRrs808</dc:creator>
		<pubDate>Sat, 24 Dec 2011 08:25:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsworkout.org/fitness-products/home-gyms/adjustable-dumbbells-golds-gym-vs-bowflex/#comment-154442</guid>
		<description>I purchased these weights yesterday and couldn&#039;t be happier. My local store had them listed for﻿ 349.99 but online they were 299.99 so they matched the price. I also had 15% off coupon.   I used them for 2hrs last night and had no issues at all with sticking but I did use WD40 on them prior to use.    I would highly recommend them over the bowflex.  I did my homework and used both in store before making my purchase. I also purchased the 2yr extended warranty for $40 in store.</description>
		<content:encoded><![CDATA[<p>I purchased these weights yesterday and couldn&#8217;t be happier. My local store had them listed for﻿ 349.99 but online they were 299.99 so they matched the price. I also had 15% off coupon.   I used them for 2hrs last night and had no issues at all with sticking but I did use WD40 on them prior to use.    I would highly recommend them over the bowflex.  I did my homework and used both in store before making my purchase. I also purchased the 2yr extended warranty for $40 in store.</p>
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