workout video for men

List Price: $14.98

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Description

4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all

Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. The only downside to this tape is the less-than-exciting music. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown

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Description

The 8 minute taebo workout is a fun and easy way for anyone looking for a fast, super-charged way to get pumped up and stay in shape. This workout program combines dancing, kickboxing and tae kwon do for an exciting, action packed workout. Learn more about this incredible way to lose weight and get lots of extra energy.

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Description

When Billy Blanks called this workout Advanced, he wasn't fooling around. This 57-minute workout will have your heart racing, your pulse pounding, and your sweat glands working overtime. The familiar moves from Tae-Bo Instructional and Basic are here, but Blanks has put a little razzmatazz on them, adding slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. The new moves--which combine Tae-Bo's patented mix of boxing punches and martial arts kicks--make this video much more exciting, but they also considerably raise the bar on the difficulty factor. In addition to the short warm-up, the cool down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you're in trouble when even the guys in the tape have trouble keeping up. As Blanks says, your "butt should be on fire," and if you need to, "go ahead and scream a little." But, as always, Blanks is a supportive coach, reminding you to go at your own pace (stop for water if necessary), yet encouraging you to push yourself as much as you can. The music is still cheesy, and some of the camera work somewhat confusing (the overhead angle makes the body positioning in the floor work hard to follow). However, this is a terrific workout when you're ready to take Tae-Bo to the next level; just make sure you have truly mastered the first two tapes before attempting Advanced. A 20-minute sneak preview of Tae-Bo Live is included with this video. --Jenny Brown

List Price: $59.99

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Description

Omron HR-100C Heart Rate Monitor HR-100C Personal Health Monitors

Omron HR-100 Heart Rate Monitor +View largerPRODUCT DESCRIPTION:Get the most from your workouts with an Omron HR-100 Heart Rate Monitor. By giving you continual, accurate results, the HR-100 keeps you in the ideal heart rate zone for more effective, fat-burning workouts.Why you should use an Omron Heart Rate Monitor:Whether you are a regular walker or jogger, managing your heart rate during your workouts is a crucial component of achieving your goals.The Omron HR-100 Heart Rate Monitor offers:+ Chest Transmitter: continuous, accurate readings+ Mounting Bracket: conveniently attach your monitor to your bike or treadmill+ Zone Alerts: programmable zones warn you if you're too high or too low+ Water Resistant: the HR-100 is water-resistant up to 98 feetIt's all about staying in the "zone."Every fitness program from weight maintenance to strength training has an optimal Heart Rate Training Zone. With an Omron Heart Rate Monitor, you can track your heart rate to ensure you stay in your optimal zone by adjusting the intensity of your workout and maximizing your success. (See the Training Zone chart below for more details)Features of the OMRON HR-100 HEART RATE MONITOR+View larger Indicates Stopwatch Mode or Stopwatch is running Indicates alarm is on 12-hour clock Displays time Indicates beep tone is on Indicates heart rate reading is detectedCompare full line of Omron Heart Monitors +View largerTogether we'll accomplish more - Optimal Training ZonesTarget Heart Rate Zones: +View largerBy exercising within your target-training zone, you'll achieve more in less time. Each zone offers different benefits. The most popular zone range is 50% to 80% of your maximum heart. This is where you achieve cardio benefits, burn fat, and become fitter. Your Omron Heart Rate Monitor is programmable so you can maintain your workout within your chosen zone. (See the chart for percentages) + Health Maintenance (65%-78%) – Low-intensity level training. Good if you're a beginner and strengthening your cardiovascular system.+ Aerobic Exercise (65%-85%) – Increases strength and endurance. Burns calories faster and can be sustained during longer workouts.+ Anaerobic Exercise (78%-90%) – Improves speed and power. This zone builds muscle faster, but cannot be maintained for long workouts.+ Red Line (90-100%) – Maximum capacity.

Features

• Heart rate monitor is easy to program
• Comfortable to wear with ventilated watch band
• Helps maintain a proper heart rate with a high/low heart rate alarm
• Chest transmitter belt sends data to the receiver at a distance of up to 98 feet (30 meters)
• Built with a backlight function, time of day display, and daily reminder alarm

List Price: $14.14

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Description

Neck Genie Neck Line Slimmer

Takes years off your appearance. Gently firms the underlying muscles of the neck and tightens the skin for a dramatic lift.

Dramatic results in just 2 minutes a day!

Neck Genie will give your face a lift resulting in tighter and firmer skin. It eliminates sagging skin and can reduce a double-chin or neck folds. The Neck Genie does for your neckline what exercise does for your body, making you look and feel younger.

Take years off your appearance and gently firm the underlying muscles of the neck and tighten the skin without expensive plastic surgery. Use just two minutes a day and the Neck Genie will help you tighten and tone your neck, chin and face the quick, easy, pain-free way.

Redefine your profile, reduce facial sagging and take years off your appearance! The secret is in its three resistance power coils that gently firm the underlying muscles of the neck and tighten skin at the same time for a dramatic lift. Enjoy age-defying results by using just two minutes a day!

Features:

No pain - No expensive surgery
Helps reduce double-chin or neck folds - No more loose or hanging skin
Firm, lift and smooth your neckline in just two minutes a day
Includes:

Neck Genie
3 power coils
Elegant carrying case

Features

• No pain - No expensive surgery
• Helps reduce double-chin or neck folds - No more loose or hanging skin
• Firm, lift and smooth your neckline in just two minutes a day

List Price: $239.95

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Description

The smartest way to better fitness, the Polar FT60 women's heart rate monitor watch helps you stay motivated and improve your conditioning. The FT60 works by first checking your daily condition, and then guiding you to the ideal training intensity for your age and fitness level. Knowing your heart rate not only helps you reach your personal fitness goal, but also improves your physical condition in general, as it's vitally important to train at the appropriate intensity level. If you exercise too hard, you may quit before you reach the real benefit, but if you work out too leisurely, you'll struggle to lose weight at all. The FT60 helps overcome these problems by encouraging you to map out a complete fitness routine. The FT60 is packed with innovative training features to help you toward your exercise goals. First off, the watch includes a Polar Star personalized training program that adapts to your workout habits. By giving you weekly training targets and providing constant feedback, the watch guides you without being too strict, helping you reach your goals more efficiently. The watch also displays heart rate info in several ways, including as a percentage of your maximum heart rate, as beats per minute, and within a graphical target zone indicator. And should your heart rate exceed or dip below your target zone, the FT60 will sound an alarm that helps you return to form. Users will also love the variety of proprietary Polar functions, including ZonePointer, Polar OwnZone, and Polar OwnCal modes. The ZonePointer is an audible and visual feature on the display of your FT60 that shows you where your current heart rate sits within your target heart rate zone. The Polar OwnZone mode, meanwhile, provides a customized target zone for individual exercise sessions. Finally, the Polar OwnCal mode shows your energy expenditure during one exercise session, as well as your accumulated kilocalories during several exercise sessions. You can also set daily and weekly exercise goals in terms of calorie expenditure, helping you achieve both short-term and long-term goals. Other features include support for the G1 GPS sensor (sold separately); a built-in fitness test that measures your aerobic fitness at rest in just five minutes; a ZoneLock mode that lets you activate a target zone in the midst of training with the press of a button; an OwnCode mode that prevents crosstalk from other heart rate monitors nearby; a recording mode that tracks your average and maximum heart rate, calorie expenditure, distance, and total exercise time, and then puts it in an exercise file (with 100 total files); water resistance to 30 meters; a 12/24-hour clock with a day/week indicator; a built-in backlight; an alarm with a snooze; a low battery indicator; and a Polar FlowLink connection for transferring data between the FT60 and a computer. Sporting an attractive black housing, the watch carries a two-year warranty. Manufacturer's Warranty The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase. About Polar The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

For committed exercisers-the STAR Training Program tells how often and how intensively to train.Creates a training program based on personal goals and sets new weekly training targetsFitness test measures aerobic fitness at rest in just five minutesDisplays calories burnedItem SpecificationsColorBlackHeart RateNoGPS EnabledNoCadenceNo

Features

• Black women's heart rate monitor watch with several innovative training features
• Displays heart rate as percentage of maximum, bpm, and within target zone indicator
• Polar Star personalized training program delivers feedback and weekly training targets
• Polar OwnCal mode tracks energy expenditure for single and accumulated workouts
• Offers ZonePointer and Polar OwnZone modes; water-resistant to 30 meters; 2-year warranty

List Price: $39.99

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Description

Your Shape Fitness Evolved is a fitness-simulation game for Xbox 360 that is designed to deliver a 3D, controller-free fitness simulation experience like no other. Built around the camera, depth sensors and multi-array microphone of the Microsoft Kinect sensor peripheral,* the game allows for real-time motion capture of the players movements, facial recognition and both voice and interactive menu commands. This combined with Ubisoft's Player Projection Technology, which enables the Kinect sensor to track up to a million data points on the player's body, results in low lag and total player immersion in what is destined to be the most challenging fitness-simulation game to date. Additional features include: in-game instructors, multiple exercise classes, workouts created by real experts, progress tracking and multiplayer support. Fitness Has Evolved Introducing Your Shape: Fitness Evolved, a revolutionary fitness game for Kinect on Xbox 360. Your Shape's proprietary player projection technology puts your body into the game for the ultimate experience. You'll control the game intuitively with your voice and body as you create your desired fitness experience. Choose a personal trainer to help you meet your specific fitness goals, take a Yoga or Martial Arts class, or play fun, family-friendly mini-games. As you exercise, you'll receive specific feedback on your every move, thanks to the game's real-time precise tracking system. Plus, as you exercise, you'll interact with captivating visual effects that respond to your movement and impact. Get ready to experience the evolution of fitness gaming. A controller-free fitness experience like no other. View larger. The Kinect Sensor Previously known as Project Natal, the Kinect sensor allows you can experience gaming like never before. Easy to use and fun for everyone, the Kinect sensor utilizes revolutionary full-body tracking to put you in the center of the fun. This amazing new technology allows the sensor to recognize your body and mirror your movements in the game, making you the controller. The sensor is compatible with every Xbox 360, features a color VGA motion camera (640x480 pixel resolution @30FPS), a depth camera (640x480 pixel resolution @30FPS) and an array of 4 microphones supporting single speaker voice recognition. Key Game Features Player Projection Technology - Instead of the 16-dot tracking in other games, using the Kinect sensor peripheral Your Shape Fitness Evolved tracks over 1 million dots on your body, meaning better tracking, no lag, and 100% player engagement Fitness Your Way – How you burn calories, have fun, and improve your fitness level is up to you, whether you enlist the help of a personal trainer, take a class such as Yoga, Martial Arts, or Tai Chi, or get the family involved in fun mini-games like dancing, target practice and more Interactive Visual Effects - As you master the fitness moves, the game responds with fun and surprising visuals such as such as paint, water, light, fire, confetti that match your movement and impact Unprecedented Feedback System Fitness Evolved gives you precise feedback on your every body part as you follow your coach's instructions and will help you correct your form by adding guidelines to the screen so you know exactly where your arm or leg should be placed and you can see it in real-time Cutting-Edge Workouts Created by Fitness Experts - The game contains workouts included a martial arts class lead by Michael George, who has trained celebrities including Reese Witherspoon and P.Diddy, leads a Martial Arts class and a special weight loss class lead by Michelle Bridges, trainer for all 5 seasons on Australia's "The Biggest Loser" Track Your Progress and Share It Online - All of your stats are uploaded seamlessly online and can be shared with friends and family allowing you to create challenges among friends and help each other reach fitness goals Never Do the Same Workout Twice - The game comes with hundreds of exercises, plus, enjoy regular downloadable content releases to ensure you'll always have new and exciting workout routines to learn. Multiplayer Support - Challenge friends using Xbox LIVE multiplayer Additional Screenshots Full-body 3D technology. View larger. Your choice of fitness options. View larger. Advanced feedback system. View larger. Utilizes the Kinect sensor. View larger. *Kinect sensor peripheral sold separately and required for play.

Your Shape: Fitness Evolved (Kinect - Required) for X360...With Kinect for Xbox 360 and "Your Shape: Fitness Evolved," you will experience the most advanced fitness technology available, your way and on your schedule. The advanced feedback system detects when your body is out of alignment and coaches you to correct your form. Personalize your workout, challenge your friends and share your progress while achieving real results.

Features

• The game contains workouts included a martial arts class lead by celebrity trainer Michael George, and a special class by Michelle Bridges
• Player projection technology allowing the Kinect sensor peripheral to track over 1 million dots on your body
• The game comes with hundreds of exercises, players enjoy regular downloadable content releases to ensure you'll always have new and exciting workouts
• Burn calories, have fun and improve your fitness with the help of a personal trainer
• Feedback system that delivers precise feedback on every body part as you follow your coach's instructions and correct your form in real-time

List Price: $19.99

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Description

Aerobic step for wii fit. Cta wi-ste nintendo wii fit™ aerobic step for wii balance board™. Specs: 3 aerobic step platform for wii fit™; placed under wii balance board™; step elevates board to a full 4 height-a typical height for actual step aerobics; supports up to 350 lbs; attaches to the bottom of the wii balance board™; rubber pegs under platform. Warranty: ninety days....

Features

• Aerobics Step Platform for Wii Fit
• Support up to 350 lbs
• Attaches to the Bottom of the Balance Board
• Rubber Pegs under Platform Securing Grip on Many Surfaces
• 3 inches in Height / Raises the Board to a 4 inch Height

List Price: $19.99

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Features

• New Activities! The title is a series of minigames designed to give your brain a workout. The 17 new, engaging activities are all designed to help work your brain and increase blood flow to the prefrontal cortex. Whether you're playing simple songs on a piano keyboard or monitoring the photo finish of a footrace, you'll love your new mental workout!
• Keep training! When you start a new game, you will take a series of tests and get a score that shows how old your brain is. This number is called your Brain Age. With daily training over weeks and months, you can improve your mental acuity and lower your Brain Age. Progress is charted in graph form.
• Expanded multiplayer! You can keep up to four save files on one game card. Sharing a game allows you to compete in a picture-drawing quiz or a word challenge with family and friends. You can also use DS Download Play to send a demo to friends or compete with up to 16 players in one of four fun modes.

List Price: $519.00

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Description

The only interactive language program featuring real teachers who guide learners every step of the way, explaining in English the intricacies and shortcuts of Chinese. Ideal for those who thrive in a teacher-oriented learning environment, who need to understand how the language works in plain English, and who seek relevant Chinese they can actually use while in China.The team behind the application combines recent Harvard and Cornell graduates, some of whom went to China to learn the language and understand the specific challenges for English-speakers, seasoned Chinese teachers trained in the teaching of Mandarin to non-Chinese learners, and veterans of technology start-ups.Fluenz Mandarin 1+2+3 is composed of 75 full sessions that each include up to two hours and thirty minutes of training. Every session features a set of clear, common sense tools that progressively increase the learner's range of communication. Instead of endless expressions that follow simple present tense sentences no one really needs (This is an apple, The woman runs), Fluenz builds steadily from useful structures like questions and commands (Where can I get a taxi?, Stop here), and useful vocabulary (restaurants, transportation, directions, etc.) to more and more complex speech. The third level focuses on work-related activities through intensive training with the past tense, the present progressive, subtle forms of description, measure words, conditionals, and strategies for using the right word order.

The only interactive Mandarin program offering an immersive environment that recreates the best elements of great one-on-one tutoring. A Great Teacher on Your Computer Discover Mandarin through the power of two great tutors with the comprehensive 1+2+3 program. The Fluenz custom-made approach guides you in English every step of the way through the challenges of Mandarin, while immersing you in the beauty of Chinese culture. A Proven Track Record Fluenz's unique approach is currently being used by elite units of the US Navy, senior personnel at the UN and UNICEF, executives at Microsoft, HP and Intel, as well as students at Harvard Business School and other leading universities. How Fluenz gets you there: A real on-screen tutor who guides you every step of the way. Using English explanations so you never get lost. Immersing you in the culture of the language. f2 is the newest version of Fluenz, containing hundreds of small yet significant improvements over all prior versions of the program. f2 is a hybrid Mac/Win system which can run directly from the hard drive, offering superior audio and video quality, more powerful tools for targeting the areas where you need the most work, and enhanced navigation to give you complete control over the learning process. The Most Comprehensive Program to Learn Mandarin Mandarin 1+2+3 This comprehensive program will guide you through Mandarin in 75 sessions that take up to two hours and thirty minutes each to complete. Each session is led from beginning to end by a tutor who guides learners step-by-step with explanations, strategies, tactics, and tips to help English speakers reach a level of conversational Mandarin in the least amount of time. The program is jointly led by Yi Wei and Sonia Gil, recent graduates of Harvard and Cornell who have been developing Fluenz Mandarin during the last four years. The Fluenz Difference Designed by recent graduates of Harvard and Cornell Universities, along with veterans in language learning and high technology, Fluenz addresses the critical issues for adults and teens to reach fluency: 1) clear explanations in plain English, 2) the motivation only a great teacher can provide, and 3) hundreds of hours of focused practice specifically tailored to help English speakers master Mandarin Chinese. No Substitute for a Great Tutor Fluenz offers a great teacher to challenge and inspire you. Instead of matching pictures with Mandarin words over and over again, fluency can be reached more quickly by having someone actually explain to you in English how the language works. That's why every Fluenz session is built around a tutor who leads you through the learning process. The matching of pictures and words typical of immersion methods cannot account for, or explain, how the tone system works in Mandarin. This is critical because without mastering tones, no Chinese speaker will ever understand what you are saying. Adults Should Be Taught Like Adults Linguistic research shows that adults learn languages differently than children. Adults really benefit from having clear explanations of how Mandarin Chinese works. Instead of focusing on childlike phrases such as "red apple, green apple," Fluenz has you ordering food, giving directions to a taxi driver, making hotel reservations, and handling a wide range of other real-world situations right from the start. The program's third level expands your range of communication at the workplace by providing the relevant vocabulary and grammar. Custom-Made For English Speakers Cookie-cutter approaches based on matching pictures and words follow the same script from language to language. But using the same script to teach both Mandarin and Spanish doesn't make sense. Each language is unique, and each one presents its own unique challenges to an English speaker. For example, it is impossible to understand the tone system of pronunciation, "measure words", or rules regarding word order that are unique to Mandarin without a brief yet effective explanation in English. Three Steps Towards Fluency With Mandarin 1+2+3, you'll start out by building a strong foundation in how the language works from pronunciation to grammatical structures. Right away, you'll learn how to form useful questions and statements ("The check, please"), and from there you'll begin to construct more complex sentences allowing you to interact at restaurants, hotels, airports, train stations, and other essential locations. The third level of the program takes your Mandarin to a whole new level, enhancing the complexity and subtlety of your speech with in-depth work on tenses, conditionals, comparatives, and more formal structures. The step-by-step Fluenz system has been designed to move you beyond canned phrases to being able to participate in natural, unrehearsed conversation. The Fluenz Approach to Mandarin Chinese Chinese is easier to learn than most people imagine, but it must be clearly explained. For example, one of the biggest challenges for Westerners is the fact that each syllable must be pronounced with one of five very different tones. Two words can have the exact same letters, like ma, but they can mean either mother or horse depending on which tones are used. While these tones are very difficult to learn by simply listening to them and hoping to imitate them, a simple, common sense explanation in English (comparing familiar English sounds with each tone) can go a long way to mastering them and to navigating the many exceptions and changes that govern their use. Using English can make all the difference in understanding "measure words," a key concept in Chinese that is absent from Western grammars. There is no way a learner can grasp when and how to use the right "measure words" unless the concept is explained and practiced in English. Mere imitation of expressions is simply no substitute for a good understanding of what's going on. The Fluenz recording engine helps people hone their use of tones through self comparison, which makes far more sense than voice recognition systems that are so finely tuned to the five tones that it becomes very difficult to get it right. While voice recognition has advanced in recent years, its use in the learning of Chinese by English speakers can actually hamper learning by forcing them to meet impossible standards. Beginning Mandarin speakers should first focus on being understood, not on achieving a perfect pitch. How It Works Fluenz Mandarin is organized around one-on-one tutoring sessions that each take up to two and a half hours to complete. The tutor for the first part of the program is Sonia Gil, whose journey learning Mandarin in Shanghai and Hangzhou will enlighten your own process. The second part is taught by Yi Wei, a native Chinese speaker who grew up in Chicago and went on to Harvard. How Fluenz Begins The Fluenz tutor begins each session with a brief introduction. This provides an understanding of how the new material will take you a step closer to fluency, while immersing you in the cultural context and the experiences of everyday Mandarin in China. Introducing useful, everyday language This is followed by a realistic conversation between native speakers that uses all the words and structures to be learned in the session. These conversations place you in the most common, everyday situations right from the very beginning. These interactions have been designed to address the specific situations English speakers face in day-to-day China, and to lay the foundations required for more advanced study of the language. Immersive one-on-one tutorial Immediately after the conversation, the tutor presents a full tutorial explaining in detail and in English how every single new word and structure works. Beyond in-depth explanations, these tutorials offer strategies, tactics and personal experiences that give you valuable insights. Workout to fluency After each tutorial, the program turns to over a dozen different types of increasingly challenging workouts that cover reading, writing, speaking, and listening. These workouts reinforce and expand your communication at the same time. The recording engine allows learners to work on improving their tones and their overall accent. Coaching you forward At the end of the session, the Fluenz tutor returns to offer a conclusion, along with the kind of inspiration only a great teacher can provide. The Path to Fluency 1+2+3 1. Build a Strong Foundation Fluenz Mandarin begins by teaching how to form questions and statements that are useful on day one and that can be intuitively understood by English speakers (i.e. "The check, please," "I want this dish"). The Fluenz team felt this was more relevant than phrases such as "The man in running," typically found in other programs. For example, after only the first four sessions of level one, learners are already able to have effective conversations in a restaurant. 2. Describe Location and Directions The program then shifts to describing and asking about location. In this way users can learn the basics of how crucial verbs work while advancing their vocabulary related to transportation and travel. Instead of memorizing words and pictures, Fluenz users actually get to understand how questions and phrases such as "Where is the hotel?" and "I'm going to the museum" both work and are used in everyday life. 3. Gain Confidence With Your Verbs Mandarin verbs can be easier to learn than expected because they don't require conjugations, feminine or masculine endings, and no plural agreements. Because Fluenz has been designed from the point of view of English speakers learning Mandarin, the program takes advantage of this fact to accelerate the learning process. 4. Valuable Descriptive Terms Because language without description lacks life and color, Fluenz puts great emphasis on how to add this important dimension to your interactions. Plus, when traveling or living in China, nothing is going to be more helpful than "bigger," "smaller," "less expensive," and those other adjectives that both make sense to English speakers and are easily used in forming sentences. 5. Building Blocks of Sophisticated Communication Since the key to fluency in Mandarin is being able to use all of the most common parts of speech, Fluenz covers a wide range of central grammar issues. Learning key elements in Mandarin such as word order and commands, you'll be able to correctly form ever more complex sentences and express yourself with solid, confident Mandarin. 6. Understand Directions and Transportation Giving and receiving directions is both a way to continue building the essential tools of Mandarin communication and a way to develop the skills anyone traveling will always need. Fluenz creates a path that gives English speakers complete control over the critical vocabulary and structures for asking questions, indicating directions, negotiating transportation, and explaining locations, all within the very specific circumstances of contemporary China. 7. Easily Handle Numbers and Time After thorough workouts enabling learners to talk about location with ease, Fluenz makes sure you master numbers and, therefore, time. From counting to telling the time, Fluenz users gain control over a wide range of time-specific communication. Once time and location are joined, it becomes possible to form complex questions and statements in a variety of situations, such as planning trips or making appointments. 8. Confident Shopping and Negotiation Throughout the program, your ability to interact in shopping situations is steadily improved. Fluenz works on the critical verb "to want" in the very beginning, and soon enough you learn how to ask about prices, make comparisons between different items, and express exactly what you're looking for. By the end of the program, you'll be able to handle shopping, ever important price negotiations in markets and shops all over China, and other purchasing situations with ease. 9. Make Plans with Conditions and Possibilities Fluenz gives you the tools to make detailed plans, whether a lunch date with a friend, a business meeting, or travel abroad, using the nuanced tenses that allow you to express condition and possibility. 10. Discuss Family and Describe People As your Mandarin becomes more complex and flexible, conversations will move from basic needs and wants to sharing personal stories and background. Beyond telling stories, however, the vocabulary used to describe family can translate into a multiplicity of scenarios and give you the capacity to describe people whether looking for someone in a restaurant or talking about your favorite movie star. 11. Express Opinions and Preferences From dining situations to making plans with friends, being able to express your opinions and preferences is a key component to everyday language. The program introduces the verbs that will empower you in shopping and negotiating situations ("I prefer the blue one"), making plans ("I think we should go tomorrow if it isn't raining"), and discussing an endless number of topics from politics to sports ("I wish I could play tennis, but I think I'm a good soccer player"). 12. Mandarin for the Workplace Fluenz Mandarin has been used by executives who work at Microsoft, Intel, HP, by students at the Harvard Business School and other universities, senior personnel at UNICEF and other international institutions because they were either going to China or were already working there. Fluenz equips you with the tools to handle scheduling, negotiation and formal conversations, while providing you with the strongest possible foundation in the language from which to expand your vocabulary to suite your field of expertise. Most importantly, you'll be learning how to engage in conversations from day one, which means you can start using your Mandarin in the workplace right away. 13. Advanced Concepts Once you've established a foundation in how the language works, it is time to add more life to your Mandarin by expanding not only your vocabulary, but also your comfort with a variety of familiar expressions and sentence structures. As the program progresses, you'll acquire tools to hold conversations with the present progressive, the simple past and the past participle, the use of conditionals, relevant vocabulary, a number of all-important "measure words", expanding vocabulary for descriptions, and a great deal of emphasis on word order. The more advanced sessions focus on work-related activities, such as making appointments and visiting factories. 14. Ideal for Communicating Wherever People Speak Mandarin While Mandarin is an ancient and beautiful language, it is also the means of daily communication for over a billion people. Fluenz Mandarin has been designed to strike the right balance between its legacy and its dynamic nature, providing a firm basis for travel, living, and further study in China and Taiwan, and to communicate with the ever-larger number of Mandarin speakers in Macau, Hong Kong, and communities from New York to Singapore. 15. A Winning Team Sonia Gil's experiences learning Mandarin in China and Yi Wei's native mastery of the language provide the ideal tutoring experience for English speakers. Great Audio CDs and Exclusive Podcasts Audio CDs: Mandarin for Your Car or iPod The Audio CDs have been designed to follow the interactive program, providing an ideal supplement for on the go learning. Fluenz Podcasts: Download to Learn on the Go The Podcasts offer a more informal setting to follow key concepts, cultural context, and the adventure of learning Mandarin. The Fluenz Navigator: Your Essential Phrase Book Fluenz Spanish also comes with the Phrase Book Navigator, a useful quick-reference guide for travelers. What's in the Box

Features

• The most comprehensive digital program to learn Chinese,
• Fluenz Mandarin 1+2+3 will guide you in English through the challenges of Mandarin with a proven system.
• Language tutors Yi Wei and Sonia Gil, recent graduates from Harvard..
• And speaking skills -- including a recording engine to perfect your accent.
• Two audio CDs for additional training, downloadable podcasts, & the handy Fluenz Navigator for on-the-go referencing of important words & phrases.

List Price: $11.98

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Description

Rock Star: A Night at the Mayan Theatre by VariousThis product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.

List Price: $150.00

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Description

P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body.

* Chest and Back
* Plyometrics
* Shoulders and Arms
* Yoga X
* Legs and Back
* Kenpo X
* X Stretch
* Core Synergistics
* Chest, Shoulders and Triceps
* Back and Biceps
* Ab Ripper X
* Cardio X

Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included.

To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more. The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up. Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want. Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt. Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean. Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club. P90X Fitness Guide This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean. The Nutrition Plan Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life. Tools to Keep You Motivated P90X Calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation. What's in the Box? 12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Features

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

List Price: $14.98

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Studio: Gaiam Americas Release Date: 03/01/2011

List Price: $169.99

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Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

Features

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

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Train to become your favorite superhero! Learn the mysterious secrets of Spider-Man's web crawl, sling and swing as the real superhero trains you on your very own TV. Includes a 30-minute DVD, a safety mat and a two-sided inflatable bag.

Features

• Learn the secrets of Spiderman's web crawl, sling and swing
• The real Spiderman actually trains you!
• Real Spiderman Moves
• This 30 minute DVD is entertaining and fun!
• Comes with mat, two-sided sound Activated Bop Bag and 30 minute DVD

List Price: $249.99

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This GPS-enabled watch will tell how far and how fast athletes are going in real-time. From a loop around the block to the next race, just press start and the Garmin Forerunner 110 will do the rest.

Garmin's Forerunner 110 is the easiest way to track your training. It's GPS-enabled so it knows how far and how fast--with no extra bells and whistles. There's virtually no setup required, so you can just press start and run or walk with it. Garmin's Forerunner 110 is the easiest way to track your training. Use with included heart rate monitor to hit your targets, track calories burned, and more. Whether you're training to complete your first 5k or you want to get faster and fitter, having accurate workout data is the key. Train Smarter, Not Harder Whether you're training to complete your first 5k or you want to get faster and fitter, having accurate workout data is the key. Forerunner 110 uses GPS to accurately record your distance, time and pace. Data from each run is stored in the unit, so you can go back and review how you did last week or last month. Or, upload to our Garmin Connect website for more detailed analysis. Easy to Use Now there's nothing standing in the way of you and your run. Forerunner 110 is our simplest training device yet. Out of the box, you'll charge it, take it outside to find GPS satellites and answer a few setup questions. Then just press start and take off. Once you're done, press stop. It really is that easy. Follow Your Heart Some versions of the Forerunner 110 (men's black/red and women's gray/pink) come with a heart rate monitor to display your heart rate in beats per minute. It also provides heart rate-based calorie computations so you can accurately track your calories burned. If you purchase the black/gray Forerunner 110 without heart rate, you can buy a Garmin heart rate monitor separately or use with an ANT+ heart rate monitor you already own. Store, Analyze and Share Beginning and advanced runners know that reviewing data from your run can be motivating and provide meaningful feedback for improvement. Tracking your data is simple with Garmin Connect, our website for free data analysis and sharing. Just upload to Garmin Connect from your PC or Mac, then see the route you traveled on a map, view a summary of your workout data, create goals and more. Fast and Accurate Forerunner 110 features HotFix satellite prediction, which means it locks onto satellites quickly so you can be out the door and on with your run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover. What's in the Box Garmin Forerunner 110 GPS-Enabled Sport Watch with Heart Rate Monitor (Pink), AC Charger, Owner's Manual

Features

• GPS-enabled trainer watch accurately records your distance, time and pace
• High-sensitivity GPS receiver stays locked on satellites, even near tall buildings or under tree cover
• Rechargeable battery provides 8 hours life in training mode, 3 weeks in power save mode
• Upload data to Garmin Connect site to view workout summaries, create goals and more
• Includes heart rate monitor for heart rate-based calorie computation

List Price: $39.99

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Enjoy your workout without any interference from bothersome cords Sony's MDR-AS40EX Active Style Headphones give you the freedom to enjoy your music and workout without any interference from bothersome cords. These headphones are great for athletes, personal trainers, fitness enthusiasts and those who are continuously involved in physical activity or on-the-go. Enjoy features such as a sweat resistant guard design, rich sound quality, and a cord clip to secure the cord during movement. Perfect for the active lifestyle Moisture Guard You can avoid damaging your headphones with the sweat-resistant moisture guard design that allows moisture to pass around the headphones while working out. Convertible Clip-On Design Concentrate on your workout with these versatile and lightweight active lifestyle headphones that never get in your way. The clip-on earbud design can be used with or without the detachable soft hangers. The headphones are supplied with 3 sizes of soft hangers for an ultra-secure and comfortable fit. Sound Quality Sound should not be sacrificed during high-impact workouts and activities. The rich sound quality found in these headphones will keep you moving with sharp tones and deep, vivid bass. Cord Extension A short cord (2 feet) solution is provided for arm-band use and an extension cord (additional 2 feet) is supplied for additional cord length. There is also a clip to secure the cord in place. Take to the Gym A hard carrying case is included to keep your headphones protected while traveling. The lightweight, compact design allows the headphones to be easily carried in your gym bag, backpack, or in your pocket. Compact design allows for easy portability MDR-AS40EX Specs Driver Unit: 9mm, dome type Magnet Type: Neodymium Frequency Response: 10Hz - 23,000Hz Impedance: 16 ohms Sensitivity (db): 100dB/mW Power Handling Capacity: 100mW Cord Length: 2ft single sided, 2 ft extension cord What's in the Box Carrying Case 2 ft. Extension Cord Soft Silicone Rubber Earbuds (S, M, L size) Clip 3-Size Ear Hangers (S, M, L)

9mm drivers. 4 different sizes of hangers for a secure comfortable fitting. Comfortable fit with deep base . Cord length: 1/2m. Includes extension cord, 3 sizes of earbuds (S,M,L), washable carrying case and clip. Headphones. In-Ear / Earbud. Wired Headphones...

Features

• Earbud-style deliver rich sound with deep bass
• Moisture guard for moisture to pass around head phones
• Short cord (2 feet) & extension (2 feet) is supplied
• 3 sizes of soft hangers for secure and comfortable fit
• Can also be standard earbuds by detaching soft hangers
• Can Also Be Used As Standard Earbuds By Detaching Hangers
• Detachable Soft Hangers Provide Ultra-Secure, Comfortable Fit
• Earbud-Style Headphones Deliver Rich Sound With Deep Bass
• Moisture Guard Allows For Moisture To Pass Around Headphones

List Price: $29.99

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Sony's MDR-AS30G Sports Headphones give you the freedom to enjoy your music and workout without any interference from bothersome cords. These headphones are great for athletes, personal trainers, fitness enthusiasts and those who are continuously involved in physical activity or on-the-go. Enjoy features such as a sweat resistant guard design, rich sound quality, and a cord clip to secure the cord during movement. Active Lifestyle Design Perfect for the active lifestyle, fast movements and high-impact workouts, these versatile headphones have a slip-resistant, comfortable fit for all ear sizes. The MDR-AS30G headphones have a slim, lightweight behind-the-neck band with a unique "stability" tip that provides a secure fit in the ear to prevent dropping during physical activity, sports and workouts. Sweat Resistant Sony's MDR-AS30G's have a sweat-resistant moisture guard design that allows moisture to pass around the headphones so you won't have to worry about sweat damaging your headphones while working out. Enjoy your workout without interference Secure Fit Perfect for the active lifestyle, fast movements, and high-impact workouts, the MDR-AS30G headphones are versatile and have a slip-resistant, comfortable fit for all ear sizes. A cord clip is included to secure the cord and prevent interruptions during your activities. Sound Quality Sound should not be sacrificed during high-impact workouts and activities. The rich sound quality found in these headphones will keep you moving with sharp tones and deep, vivid bass. Cord Adjuster/Extension Adjust the cord length to suite your needs, using the shorter cord (2 feet) for arm-band use and the extension cord (additional 2 feet) for attaching to a backpack or waistband. Take to the Gym A hard carrying case is included to keep your headphones protected while traveling. The MDR-AS30G's lightweight, compact design has a flattening structure for ease of portability in your gym bag, backpack, or your pocket. Compact design allows for easy portability MDR-AS30G Specs Driver Unit: 30mm diameter, dome type Magnet Type: Neodymium Frequency Response: 14Hz - 23,000Hz Impedance: 24 ohms Sensitivity (db): 106dB/mW Power Handling Capacity: 100mW Cord Length: 2ft What's in the Box MDR-AS30G Headphones Hard Carrying Case Extension Cord Clip Warranty Card

Active style headphones with slim and lightweight behind-the-neck band.Unique Stability Tip provides secure fit in the ear to prevent dropping during sports or work out use.

Features

• Slim/lightweight headphones with a behind-the-neck band
• Flattening structure for ease of portability
• Single sided cord for sports usage
• Short cord (2ft) & extension cord (2 feet) is supplied

List Price: $33.99

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This elegant and stylish case has been Manufactured to fit your iPod Touch 4th Generation. The center of this case has been made of a semi hard plastic material to protect your iPod Touch from any unnecessary bumps, dents, and scratches. The edges of this case have been made of a high-grade TPU skin to compliment your iPod Touch with a soft and smooth texture. . Each opening for the dock connector, charger, and screen was precisely cut to allow full access to every function the iPod Touch 4th Generation offers. This case has also been designed with a plastic kick stand to allow you to rest your iPod Touch on a flat surface and be able to watch your videos comfortably. You''ll be impressed with not only the quality, but the style of this cover case. Package also Includes a Mirror Screen Protector. High quality Mirror screen guard. Reduces glare, finger print free, and dust repelling. The screen protection is both easy to apply and remove. Screen protector film does not interfere with touch screen usability and protects the LCD screen. Includes: Micro-fiber cleaning cloth for pre- and post-installation use.

Features

• Made of a High Grade TPU Skin and Combined with a Semi Hard Clear Plastic.
• Protects your iPod Touch 4th Generation from bumps, dents, and scratches.
• Case has openings for LCD Screen, Headset, and Dock Connector.
• Designed with a Kickstand so you can rest your iPod Touch on a flat surface and watch your videos.
• Manufactured to fit your iPod Touch 4th Generation + Mirror Screen Protector for iPod Touch 4th Gen

List Price: $19.95

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NEW "Dead Man's Chest", BANDANNA BIKER HELMET HAT CAP HEAD SCARF. "THE ORIGINAL" DAN-BANNA. UNDER BIKER HELMET, BALL CAP, BASEBALL CAP, MILTIARY HAT, CONSTRUCTION, BEACH WEAR, URBAN WEAR, GANGSTER OR JUST A BAD HAIR DAY. Features a reinforced cotton terry cloth interior band.

Features

• Fabrication:COTTON, POLYESTER BLEND.
• SIZE: ONE SIZE FITS MOSl: 59cm, 23 1/4, 7 3/8 +
• Color:BLACK, ORANGE, TAN AND BROWN