workout training journal
January 2, 2010 by admin
Filed under 6 Pack Abs
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Gentle Yoga for Every Body
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DescriptionGentle Yoga for Every Body has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. This DVD has specially modified poses and routines so that no matter how flexible or inflexible you are, you can experience the numerous benefits of yoga. This revolutionary, interactive system allows you to choose from over 12 customized routines ranging from 15-60 minutes. The DVD is arranged in 3 sections, Very Gentle, Gentle and Gentle Challenge to meet your ever changing needs. Routines include: - Routines to build strength and increase flexibility gently - Modified routines to meet a wide variety of needs, including seated in a chair, lying down and standing positions. - Specific issues, such as Neck and shoulders - Relaxation and stress reducing routines - Breathing exercises 30 MINUTE BONUS FEATURE: Living Compassion with the Dalai Lama |
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Yoga Journal: Yoga for Strength and Toning
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DescriptionYOGA JOURNAL:YOGA FOR STRENGTH AND TO - DVD Movie Features
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Yoga Journal: Shiva Rea - Free Flow Best Live Vinyasa Workout
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DescriptionYOGA JOURNAL:SHIVA REA FREE FLOW VINY - DVD Movie |
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DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
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Description1. What is a DietMinder Food & Fitness Journal? The DietMinder is simply the best food and exercise diary on the market! It's the easy and organized way to keep track of the foods you eat including the quantities, calories, carbs, fat grams, and other nutritional counts.There's space to record each day's exercise, too! 2. Who can use the DietMinder? Anyone with a desire to change eating habits and get in shape will love this book! It's ideal for weight loss, health and nutrition classes, doctor recommended dietary changes, the latest diet fad, or any other situation where a monitored diet is required.3. What are the benefits of using the DietMinder? You WILL see results... It's been proven time and again that people who carefully write down the foods they eat are twice as likely to lose weight and keep it off than those who don't. You'll be more focused... Just like taking notes in school, writing reinforces our knowledge and awareness and signals our brains to respond. You'll know what you are eating! You'll stay on track... From the very first day, seeing what you are eating in black and white will keep you strong and committed to your goals. You'll be motivated to succeed... Each night when you answer DietMinder's daily question, "Did you meet your goals today?" you will be encouraged with a "yes" or realize you need to do better tomorrow. It really works! You'll get moving... When your daily "physical activity" section is empty, a little healthy guilt will get you in motion!4. What makes the DietMinder special? Roomy, fill-in-the-blank format... Gives you plenty of space for the details; no more tiny, cramped entries or floating scraps of paper. Organized and easy to use... The "Goals" section sets you on a clear and defined plan of action. The "Daily Record" pages guide you effortlessly through breakfast, lunch, dinner, snacks, ... Features
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BodyMinder Workout and Exercise Journal (A Fitness Diary)
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Description1. What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ... Features
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The Complete Runner's Day-By-Day Log: 2012 Weekly Planner Calendar
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DescriptionThe Complete Runner's Day-By-Day Log 2012 Weekly Planner Calendar inspires, educates, and spurs on every sort of runner. The seasoned marathoner or the beginner will find plenty of room to keep track of daily accomplishments and goals and to record race results. The month-at-a-glance pages are perfect for planning future runs and workouts. Marty Jerome's outstanding monthly essays, the useful tips and advice, inspirational quotes, and full-color images make this the best calendar/log for anyone who loves to run. |
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Weightmania Pro. Fitness, Exercise, Nutrition and Diet Software (Windows Version)
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DescriptionWeightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other versions track more). Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added 12 fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for hundreds of activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of fitness and get results! Shares data with our Palm version, Weightmania Mobile. Features
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Weightmania Pro. Fitness, Exercise, Nutrition and Diet Software (Mac OS X Version)
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DescriptionWeightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other versions track more). Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added 10 fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for hundreds of activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of fitness and get results! Shares data with our Palm version, Weightmania Mobile. Features
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Athlete's Database Gold. A Complete Workout Training Log. Track and Analyze Cardio and Weight Training Workouts (Windows Version)
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DescriptionAthlete's Database Gold is a complete workout training log. Track cardio and weight training, measurements, injuries, road races (competitions) and more. For runners, weight lifters, cyclists and fitness oriented people of all types. It motivates you, keeps you organized, and makes workouts fun. Visualize progress, judge the effectiveness of training, and reach goals sooner. Accommodates any workout plan, can be used by multiple people and tracks multiple workouts per day. Monitor up to 24 measurements daily including 7 body fat caliper readings. Track weather, routes, splits, mileage on shoes, injuries and equipment too. When it comes to training, tracking progress is critical to your success. Athlete's Database Gold helps you stay on track and keeps you motivated. Use it to plan, improve performance and achieve goals faster. And now it's faster and easier to use. We consulted with athletes and personal trainers, added powerful new tools, and focused on ways to reduce typing and give you more results. Create and store predefined workouts (programs) and copy and paste everything. Record workouts in one mouse click. Includes tools to perform Metric to English conversions, calculate body mass index (BMI), determine target heart rate zone, calculate splits, and calculate distance, time, pace and speed. There is also a full sized calendar, statistics, report and chart tool. A professional level tool that meets the needs of anyone interested in improving their health and well being. Get motivated, get organized, save time and make your workouts fun! Now imports data from Weightmania Mobile (our optional Palm Pilot version). Features
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GoFit Training Diary
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DescriptionThe GoFit Training Diary is an excellent companion to the Core Training DVD series powered by GoFit. However, your Diary can be used to track any exercise or nutritional program you may be following. Knowledge is Power! As an added bonus: We have included a scientifically proven 12 week Free Weight Program to help you tone and strengthen your total body. Follow this program and you can't go wrong. In the diary you will find the following information: All About Energy Calorie Calculator Nutritional Reference Chart About Water Monthly Progress Tracker A 3 Month, Daily Training and Nutritional Log BONUS 12 week Free Weight Workout Features
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101 Strength Training Workout Charts
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DescriptionStrength training is about overload and progression, you must write down your weights and repetitions for every training session. Strength training is based on overload and progression, you must write down your weights and repetitions for every training session. Charting insures you apply overload for every workout. Features
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Weider X-Factor St
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DescriptionWeider®'s X-Factor ST package is an 8-week training program for achieving incredible fitness results. Designed to step you through progressively harder levels of exercise routines, X-Factor ST provides the tools and motivation needed for accomplishing your workout goals. Included in the package are a complete DVD set, push-up stands, workout calendar, fitness journal, and nutrition guide. |
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UFC Personal Trainer
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DescriptionSet personal goals and achieve real results with an unparalleled mixed martial arts (MMA) fitness program designed by leading MMA training experts and certified by UFC and the National Academy of Sports Medicine (NASM). UFC Personal Trainer provides players with an extensive assortment of effective and challenging MMA-inspired exercises, in both pre-set and customizable routines, to build strength, increase endurance, burn calories and get results. Personalized instruction and tips from the MMA trainers guide players to stay motivated, get fit and track their goals with a helpful in-game journal. In addition, the game's Ultimate Training Mode enables players to participate in high impact agility drills, with opportunities to earn rewards and have fun with friends in a competitive, multiplayer environment. Authentic UFC Fitness Experience - Certified by UFC and the National Academy of Sports Medicine (NASM), UFC Personal Trainer is designed by leading MMA training expertsIntense Mixed Martial Arts Exercises - Learn over 70 MMA-inspired exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai.Customizable Workout Routines - Focus on specific fitness objectives by building personalized routines with up to 12 different exercises.Ultimate Training Mode - Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences.Progress Tracking and Motivational Support - An in-game journal enables players to view a comprehensive calendar of their fitness activities, including specific routines, time management and more. UFC Personal Trainer: The Ultimate Fitness System is unique exercise program that blends real mixed martial arts (MMA) training techniques with the controller-free motion sensing technology of the Kinect Sensor for Xbox 360 (required and sold separately) to get you in the shape of your life while you have fun doing it. The program features over 70 MMA exercises approved by the National Academy of Sports Medicine; 30 or 60-day goal presets; exercise/routine customization options; in-game advice and training by real UFC fitness experts as well as appearances by real UFC fighters; and exclusive Xbox 360 content including 4 bonus UFC fighter training partners and 9 extra training routines. Train Like Your Favorite UFC Stars Mixed martial arts (MMA) is the fastest growing sport in the world and one of the toughest to compete in, drawing thousands of otherwise ordinary people into gyms around the world every day to dedicate hours to training in return for a shot at glory in the Octagon. Not every fighter will be victorious, but every serious competitor will get in the shape of their lives and now you can too without leaving your living room. Regardless whether you are a fan of MMA, UFC Personal Trainer: The Ultimate Fitness System is the optimal way to combine the power of your Xbox 360 gaming console and the controller-free capabilities of your Kinect Sensor for Xbox 360 along with UFC Personal Trainer: The Ultimate Fitness System to get in shape fast as you train the way the UFC pros do. Designed by NASM (National Academy of Sports Medicine) with support from leading mixed martial arts training experts Mark DellaGrotte, Greg Jackson and Javier Mendez, the fitness routines and full programs included in UFC Personal Trainer deliver a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today's renowned UFC fighters. The controller-free motion sensing technology of the kinect sensor for Xbox 360 allows for a realistic workout that no other game version can match. View larger. Get the maximized results of MMA training regardless whether you are a fan. View larger. Exercises, Routines with Customization Options UFC Personal Trainer features over 70 MMA and NASM-approved exercises, including moves from martial arts disciples such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in 51 routines. All routines are specialized to target specific muscle groups, as well as factor individual skill levels and fitness goals. In addition, to utilizing pre-planned routines users may focus on specific fitness objectives by building personalized routines with up to 12 different exercises. Each of the custom routines can be modified to increase or decrease intensity of the product's preset pace, enabling users to fully maximize their training experiences based on individual preferences. Across the training experience, users will punch and kick virtual authentic MMA training gear, with Kinect Sensor for Xbox 360 users having access to exclusive branded equipment as they build strength, endurance and flexibility without the use of a controller. In addition, in Ultimate Training Mode, users will hit the mitts against a variety of popular UFC personalities in a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences. Along with the standard roster of fighters found in other game versions, the Xbox 360 version also contains four bonus UFC fighter training partners: Dan Hardy, Frank Mir, Diego Sanchez and Kenny Florian. Through these sessions players will unlock a variety of different drills to earn rewards, each with increasing difficulty, as well as have the ability to compete against friends and issue challenges in a multiplayer environment. Your Trainers Mark DellaGrotte, Greg Jackson and Javier Mendez currently operate three of the most prominent MMA training facilities in the world and have significantly contributed to the success of many elite UFC fighters, including current UFC Light Heavyweight Champion Jon Jones, current UFC Heavyweight Champion Cain Velasquez and former UFC Heavyweight Champion Frank Mir. Key Game Features Authentic UFC Fitness Experience - Designed by NASM with support from leading MMA training experts Mark DellaGrotte, Greg Jackson and Javier Mendez, UFC Personal Trainer delivers a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today's renowned UFC fighters. Full Kinect Sensor for Xbox 360 Support - Game features controller-free play via your Kinect Sensor for Xbox 360 (required for play). Intense Mixed Martial Arts Exercises - Learn over 70 MMA and NASM-approved exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in a variety of routines. Each in-game routine is specialized to target specific muscle groups, as well as factor individual skill levels and fitness goals. Customizable Workout Routines - Focus on specific fitness objectives by building personalized routines with up to 12 different exercises plus warm ups and cool downs. Each custom routine can also be modified to increase or decrease intensity of the game's preset pace, enabling players to fully maximize their training experiences based on individual preferences. Personalized Training Tools - Receive additional guidance and encouragement throughout the fitness journey by choosing a goal and working with an MMA trainer for personalized instruction. Players will learn MMA-inspired exercises, as well as authentic training techniques and healthy lifestyle choices, enabling them to burn calories, build strength, lose weight and meet goals through a comprehensive fitness experience. Hit the Mitts - Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences. Players can unlock a variety of different drills to earn rewards, each with increasing difficulty, as well as compete against friends and issue challenges in a multiplayer environment. Dedicated Program System - Focusing on three distinct target goals – losing weight, building strength and improving performance – players may select a preset 30 or 60-day program that best meets their fitness needs. The selected program populates the in-game calendar with daily routines for players to follow, as well as tracks user performance. Xbox 360 Exclusive Content - The Xbox 360 game version features exclusive content, including: four bonus UFC fighter training partners: Dan Hardy, Frank Mir, Diego Sanchez and Kenny Florian; and nine extra routines. Additional Screenshots 30 or 60 day exercise routines. View larger. Hit the Mitts with UFC fighters. View larger. 70+ real MMA exercises. View larger. Customizable exercises. View larger. Features
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UFC Personal Trainer
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DescriptionSet personal goals and achieve real results with an unparalleled mixed martial arts (MMA) fitness program designed by leading MMA training experts and certified by UFC and the National Academy of Sports Medicine (NASM). UFC Personal Trainer provides players with an extensive assortment of effective and challenging MMA-inspired exercises, in both pre-set and customizable routines, to build strength, increase endurance, burn calories and get results. Personalized instruction and tips from the MMA trainers guide players to stay motivated, get fit and track their goals with a helpful in-game journal. In addition, the game's Ultimate Training Mode enables players to participate in high impact agility drills, with opportunities to earn rewards and have fun with friends in a competitive, multiplayer environment. Authentic UFC Fitness Experience - Certified by UFC and the National Academy of Sports Medicine (NASM), UFC Personal Trainer is designed by leading MMA training expertsIntense Mixed Martial Arts Exercises - Learn over 70 MMA-inspired exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai.Customizable Workout Routines - Focus on specific fitness objectives by building personalized routines with up to 12 different exercises.Ultimate Training Mode - Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences.Progress Tracking and Motivational Support - An in-game journal enables players to view a comprehensive calendar of their fitness activities, including specific routines, time management and more. UFC Personal Trainer: The Ultimate Fitness System is unique exercise program that blends real mixed martial arts (MMA) training techniques with the motion sensing technology of the PlayStation Move system (required) to get you in the shape of your life while you have fun doing it. The program features over 70 MMA exercises approved by the National Academy of Sports Medicine; 30 or 60-day goal presets; exercise/routine customization options; in-game advice and training by real UFC fitness experts as well as appearances by real UFC fighters; and includes a leg strap for the user provided PlayStation Move Motion controller. Train Like Your Favorite UFC Stars Mixed martial arts (MMA) is the fastest growing sport in the world and one of the toughest to compete in, drawing thousands of otherwise ordinary people into gyms around the world every day to dedicate hours to training in return for a shot at glory in the Octagon. Not every fighter will be victorious, but every serious competitor will get in the shape of their lives and now you can too without leaving your living room. Regardless whether you are a fan of MMA, UFC Personal Trainer: The Ultimate Fitness System is the optimal way to combine the power of your PlayStation 3 gaming console and PlayStation Move control system with the included leg strap for the PlayStation Move Motion controller included in the UFC Personal Trainer: The Ultimate Fitness System to get in shape fast as you train the way the pros do. Designed by NASM (National Academy of Sports Medicine) with support from leading mixed martial arts training experts Mark DellaGrotte, Greg Jackson and Javier Mendez, the fitness routines and full programs included in UFC Personal Trainer deliver a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today's renowned UFC fighters. An authentic mixed martial arts workout led by three of the most prominent trainers in the UFC. View larger. Your PlayStation Move motion controller and the included leg strap capture every move and position. View larger. Exercises, Routines with Customization Options UFC Personal Trainer features over 70 MMA and NASM-approved exercises, including moves from martial arts disciples such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in 51 routines. All routines are specialized to target specific muscle groups, as well as factor individual skill levels and fitness goals. In addition, to utilizing pre-planned routines users may focus on specific fitness objectives by building personalized routines with up to 12 different exercises. Each of the custom routines can be modified to increase or decrease intensity of the product's pre-set pace, enabling users to fully maximize their training experiences based on individual preferences. In addition, in Ultimate Training Mode, users will hit the mitts against a variety of popular UFC personalities in a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences. Through this they will unlock a variety of different drills to earn rewards, each with increasing difficulty, as well as have the ability to compete against friends and issue challenges in a multiplayer environment. Completing the authentic MMA experience of UFC Personal Trainer across the training experience, users will punch and kick virtual authentic MMA training gear. Your Trainers Mark DellaGrotte, Greg Jackson and Javier Mendez currently operate three of the most prominent MMA training facilities in the world and have significantly contributed to the success of many elite UFC fighters, including current UFC Light Heavyweight Champion Jon Jones, current UFC Heavyweight Champion Cain Velasquez and former UFC Heavyweight Champion Frank Mir. Key Game Features Authentic UFC Fitness Experience - Designed by NASM with support from leading MMA training experts Mark DellaGrotte, Greg Jackson and Javier Mendez, UFC Personal Trainer delivers a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today's renowned UFC fighters. Full PlayStation Move Support - Game utilizes your PlayStation Move system (required) and the included leg strap included for PlayStation Move motion controller. Intense Mixed Martial Arts Exercises - Learn over 70 MMA and NASM-approved exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in a variety of routines. Each in-game routine is specialized to target specific muscle groups, as well as factor individual skill levels and fitness goals. Customizable Workout Routines - Focus on specific fitness objectives by building personalized routines with up to 12 different exercises plus warm ups and cool downs. Each custom routine can also be modified to increase or decrease intensity of the game’s preset pace, enabling players to fully maximize their training experiences based on individual preferences. Personalized Training Tools - Receive additional guidance and encouragement throughout the fitness journey by choosing a goal and working with an MMA trainer for personalized instruction. Players will learn MMA-inspired exercises, as well as authentic training techniques and healthy lifestyle choices, enabling them to burn calories, build strength, lose weight and meet goals through a comprehensive fitness experience. Hit the Mitts - Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences. Players can unlock a variety of different drills to earn rewards, each with increasing difficulty, as well as compete against friends and issue challenges in a multiplayer environment. Dedicated Program System - Focusing on three distinct target goals – losing weight, building strength and improving performance – players may select a preset 30 or 60-day program that best meets their fitness needs. The selected program populates the in-game calendar with daily routines for players to follow, as well as tracks user performance. Additional Screenshots 30 or 60 day exercise routines. View larger. Hit the Mitts with UFC fighters. View larger. 70+ real MMA exercises. View larger. Customizable exercises. View larger. Features
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UFC Personal Trainer
List Price: |
DescriptionSet personal goals and achieve real results with an unparalleled mixed martial arts (MMA) fitness program designed by leading MMA training experts and certified by UFC and the National Academy of Sports Medicine (NASM). UFC Personal Trainer provides players with an extensive assortment of effective and challenging MMA-inspired exercises, in both pre-set and customizable routines, to build strength, increase endurance, burn calories and get results. Personalized instruction and tips from the MMA trainers guide players to stay motivated, get fit and track their goals with a helpful in-game journal. In addition, the game's Ultimate Training Mode enables players to participate in high impact agility drills, with opportunities to earn rewards and have fun with friends in a competitive, multiplayer environment. Authentic UFC Fitness Experience - Certified by UFC and the National Academy of Sports Medicine (NASM), UFC Personal Trainer is designed by leading MMA training expertsIntense Mixed Martial Arts Exercises - Learn over 70 MMA-inspired exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai.Customizable Workout Routines - Focus on specific fitness objectives by building personalized routines with up to 12 different exercises.Ultimate Training Mode - Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences.Progress Tracking and Motivational Support - An in-game journal enables players to view a comprehensive calendar of their fitness activities, including specific routines, time management and more. UFC Personal Trainer: The Ultimate Fitness System is unique exercise program that blends real mixed martial arts (MMA) training techniques with the motion sensing technology built into the Wii gaming system to get you in the shape of your life while you have fun doing it. The program features over 70 MMA exercises approved by the National Academy of Sports Medicine; 30 or 60-day goal presets; exercise/routine customization options; in-game advice and training by real UFC fitness experts as well as appearances by real UFC fighters; an included a leg strap for the Wii Remote / Wii remote Plus controller; and Wii Balance Board support. Train Like Your Favorite UFC Stars Mixed martial arts (MMA) is the fastest growing sport in the world and one of the toughest to compete in, drawing thousands of otherwise ordinary people into gyms around the world every day to dedicate hours to training in return for a shot at glory in the Octagon. Not every fighter will be victorious, but every serious competitor will get in the shape of their lives and now you can too without leaving your living room. Regardless whether you are a fan of MMA, the UFC Personal Trainer: The Ultimate Fitness System combined with your Wii, Wii Remote / Wii Remote Plus and the included leg strap for your remote is the optimal way to get in shape fast as you train the way the pros do. Designed by NASM (National Academy of Sports Medicine) with support from leading mixed martial arts training experts Mark DellaGrotte, Greg Jackson and Javier Mendez, the fitness routines and full programs included in UFC Personal Trainer deliver a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today's renowned UFC fighters. An authentic mixed martial arts workout led by three of the most prominent trainers in the UFC. View larger. Your Wii Remote / Wii Remote Plus controller and the included leg strap capture every move and position. View larger. Exercises, Routines with Customization Options UFC Personal Trainer features over 70 MMA and NASM-approved exercises, including moves from martial arts disciples such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in 51 routines. All routines are specialized to target specific muscle groups, as well as factor individual skill levels and fitness goals. In addition, to utilizing pre-planned routines users may focus on specific fitness objectives by building personalized routines with up to 12 different exercises. Each of the custom routines can be modified to increase or decrease intensity of the product's preset pace, enabling users to fully maximize their training experiences based on individual preferences. In addition, in Ultimate Training Mode, users will hit the mitts against a variety of popular UFC personalities in a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences. Through this they will unlock a variety of different drills to earn rewards, each with increasing difficulty, as well as have the ability to compete against friends and issue challenges in a multiplayer environment. Completing the authentic MMA experience of UFC Personal Trainer across the training experience, users will punch and kick virtual authentic MMA training gear. Your Trainers Mark DellaGrotte, Greg Jackson and Javier Mendez currently operate three of the most prominent MMA training facilities in the world and have significantly contributed to the success of many elite UFC fighters, including current UFC Light Heavyweight Champion Jon Jones, current UFC Heavyweight Champion Cain Velasquez and former UFC Heavyweight Champion Frank Mir. Key Game Features Authentic UFC Fitness Experience - Designed by NASM with support from leading MMA training experts Mark DellaGrotte, Greg Jackson and Javier Mendez, UFC Personal Trainer delivers a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today's renowned UFC fighters. Wii Remote and Wii Balance Board Controls - Game utilizes familiar Wii Remote / Wii Remote Plus controls used with included leg strap to mimic lower body exercises. The game also supports the Wii Balance board in select exercises. Intense Mixed Martial Arts Exercises - Learn over 70 MMA and NASM-approved exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in a variety of routines. Each in-game routine is specialized to target specific muscle groups, as well as factor individual skill levels and fitness goals. Customizable Workout Routines - Focus on specific fitness objectives by building personalized routines with up to 12 different exercises plus warm ups and cool downs. Each custom routine can also be modified to increase or decrease intensity of the game’s preset pace, enabling players to fully maximize their training experiences based on individual preferences. Personalized Training Tools - Receive additional guidance and encouragement throughout the fitness journey by choosing a goal and working with an MMA trainer for personalized instruction. Players will learn MMA-inspired exercises, as well as authentic training techniques and healthy lifestyle choices, enabling them to burn calories, build strength, lose weight and meet goals through a comprehensive fitness experience. Hit the Mitts - Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences. Players can unlock a variety of different drills to earn rewards, each with increasing difficulty, as well as compete against friends and issue challenges in a multiplayer environment. Dedicated Program System - Focusing on three distinct target goals – losing weight, building strength and improving performance – players may select a preset 30 or 60-day program that best meets their fitness needs. The selected program populates the in-game calendar with daily routines for players to follow, as well as tracks user performance. Additional Screenshots 30 or 60 day exercise routines. View larger. Hit the Mitts with UFC fighters. View larger. 70+ real MMA exercises. View larger. Customizable exercises. View larger. Features
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Competitive bodybuilding is a popular sport in which athletes attempt to develop and maintain a perfect muscular body. Bodybuilding is simply the act of putting on muscle by following very structured workouts and a meticulous diet. Bodybuilding is enjoyed by both men and women and is a sport people can participate in for many years.
Bodybuilders must be extremely committed, consistent and focused on their goals. It is a very demanding sport whether you just practice it to gain a few extra pounds or are training for a professional competition. Size follows strength, therefore bodybuilders must constantly push themselves to lift heavier weights all of the time or else they will plateau and cease to make significant gains in muscle mass.
People may look at bodybuilding and think it is a sport which doesn’t require a great deal of intelligence and that bodybuilders are just a bunch of big dummies lifting weights all day, staring at themselves in the mirror. This could not be further from the truth. In fact, besides being one of the most grueling sports, bodybuilding is also one of the most scientific and detailed sports in the world. It’s definitely not just hard work in the gym. Bodybuilders must possess a wealth of knowledge in all areas of the sport - and there are many.
A bodybuilder’s diet requires a wealth of knowledge about proper nutrition and the precise measurement of calories. Many gym rats who workout religiously experience negligible results primarily because they haven’t learned how to eat properly. If you eat a lot of unhealthy foods, even though you workout often, you will not experience significant results. This is a synergistic sport, therefore all areas of a bodybuilder’s life either directly or indirectly affects his or her success.
If bodybuilding is something you’re interested in, begin learning all you can about this very rewarding and challenging sport. Develop a weight training program and diet plan which fits your level of training and conditioning and get started. You’ll need to set realistic goals and journal your progress meticulously. The bottom line is that bodybuilding is a complete sport that can greatly improve your quality of life.
About the Author:
Scott Brooks is a fitness enthusiast and served as a combat fitness trainer for the US Army in 1995.
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Article Source: ArticlesBase.com - How to Train to be a Bodybuilder
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