workout stepper

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Description

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

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Description

VHS Video -High energy work out. Color/58 min. Consult with your doctor before doing these or any strenuous exercises.

Features

• Step Reebok video is the electrifying video that takes you through a complete heart-pumping session of step Reebok

List Price: $19.98

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Description

Four of Jane Fonda's instructors take turns presenting an energetic 45-minute, moderate-intensity step workout. The frequent switching of instructors adds variety and interest, and the different teaching styles keep the workout feeling fresh. The choreography starts out very simple, and as the workout progresses, so do the moves, although the patterns never get terribly complicated. Each pattern is taught clearly, practicing the base moves before adding on arms, styling, or intensity. The cueing is excellent. Occasionally one of the participants demonstrates lower-intensity modifications in case you get tired or need to adapt a move for your fitness level; another shows how to raise the intensity for more experienced steppers. After the step workout, Fonda herself leads a relaxing 15-minute stretch--no extreme flexibility required. She repeats stretches, because you can take a stretch deeper if you do it more than once. This is an excellent tape for an intermediate exerciser with some step experience who wants an effective, enjoyable workout and a nice, long stretch. --Joan Price

List Price: $7.69

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Studio: Bayview/widowmaker Release Date: 05/31/2005 Rating: Nr

List Price: $7.88

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Description

ABSOLUTE BEGINNERS FITNESS:STEP & DAN - DVD Movie

List Price: $19.99

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List Price: $119.00

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Exercise your legs while sitting at a computer, watching TV, or just relaxing in a chair with the Paradigm ACTIVcycle, which can also be placed on top of a desk or table for arm and shoulder exercises. Exercising using the ACTIVcycle promotes blood circulation, improves balance, and strengthens muscles. It comes pre-assembled and is ready to use out of the box. The ACTIVcycle has an adjustable speed motor that offers a low impact workout that's easy on the joints, and it can also be used without the motor for greater resistance. The foot pedals have an adjustable foot strap and are easy on and off. Other features include a multi-function LCD that displays distance, time, calories and speed, built-in carry handles, and a non-skid floor mat. It measures 16 by 16 by 13 inches (WxLxH) and weighs 12.5 pounds. The ACTIVcycle is backed by a 1-year warranty. Benefits of in-chair fitness: Low impact, easy on the joints Promotes blood circulation Saves time and space Improves movement and balance Warms up muscles Controlled range of motion to prevent muscle strain Seated position exercise to unload your body weight Motor assisted cycle for effortless movement

Motorized Exercise Cycle The Motorized Exercise Cycle is a low stress workout device that is built with convenience and mobility in mind. Specially de

Features

• Exercise while you work, watch TV, browse the internet from seated position
• Promotes blood circulation, improves balance, and strengthens muscles
• Adjustable speed motor that offers a low impact workout that's easy on the joints
• Multi-function LCD displays distance, time, calories and speed
• Built-in carry handles for easy portability, includes non-skid floor mat

List Price: $59.95

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Description

The Total-Body Mini Exercise Bike provides a complete body workout with the convenience of a portable fitness cycle! This upright bike lets you work out arms and legs and yet is small enough to fold and hide away in seconds.  Patented step-less tension control mechanism for both upper body and lower body exercising Adjust the resistance to increase calorie burning or to comply with your workout intensity Height adjustable to fit your needs Lightweight yet durable, this bike is designed for the traveler Includes a carrying case Made from steel and high quality ABS plastics Seat not included Assembly level/degree of difficulty: Easy.

Features

• Specially designed with 360 degrees rotating hand grips, simple way to exercise and work out for arms and legs at the same time
• Small enough to hide away and fold away in seconds
• Patented stepless tension control mechanism, let you adjust different levels of resistance and height, resistance adjustable for both upper body and lower body exercise
• Improve body flexibility and circulation
• Easy to assemble and disassemble, convenient to carry it with you wherever you go, both for home, office, and travelers

List Price: $63.30

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Description

Ideal for fitness games such as WiiFit Plus, Wiifit (Nintendo), Active (EA), U Shape, My Fitness Coach (Ubisoft) and more, but also for simple, straightforward fitness routines (without games) Contents: 1 riser for the Wii Balance Board place the riser under the Wii Balance Board and add intensity to your workout routine! 1 floor mat 1.80 m x 0.5 m x 0.05 m, made from woven foam, for exercising on the floor 1 pedometer count your steps during your game-driven routines and during your "outdoor" workout sessions

Features

• Ideal for fitness games such as WiiFit Plus
• Simple, straightforward fitness routines
• Add intensity to your workout routine
• Made from woven foam
• For exercising on the floor 1 pedometer

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List Price: $11.95

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Description

Let Tamilee Webb--star of Buns of Steel and Building Tighter Assets--take you by the hand through her breakthrough at-home step workout. For beginners and experienced steppers alike, this marriage of step--the acclaimed high-intensity, low-impact aerobic conditioner--with a full series of muscle-toning and body-sculpting exercises, the program that has it all. Movement-by-movement, photograph-by-photograph, Tamilee Webb demonstrates a complete system of step training. She shows how to master her 17 key step patterns; how to work in arm movements and upper torso sculpting exercises; how to warm up, stretch, and cool down. Then she puts together three effective programs, one each for beginner, intermediate, and advanced stepper. It's fun, easy, and fast--promising beautiful results with just 30 minutes a day, three days a week. 58,000 copies in print.

List Price: $23.95

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Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis.What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity. It’s about using your body as it was meant to be used. Move a Little, Lose a Lot gives you literal step-by-step instructions for small changes that equal radical results:• Give at the office–burn 2,100 calories a week just by changing your daily work routine.• Hey, Einstein–just like the scientist who thought up his most famous theory while riding his bike, you can increase production of new brain neurons in as little as three hours.• Tired of being tired–reduce fatigue by 65 percent with low-intensity NEAT workouts.• Don’t forget–an Italian study showed active men and women were 30 percent less likely to develop Alzheimer’s disease.

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Great 20 minute stair stepper workouts to shape your legs and work your heart.

Great 20 minute stair stepper workouts to shape your legs and work your heart.

List Price: $19.99

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Description

Aerobic step for wii fit. Cta wi-ste nintendo wii fit™ aerobic step for wii balance board™. Specs: 3 aerobic step platform for wii fit™; placed under wii balance board™; step elevates board to a full 4 height-a typical height for actual step aerobics; supports up to 350 lbs; attaches to the bottom of the wii balance board™; rubber pegs under platform. Warranty: ninety days....

Features

• Aerobics Step Platform for Wii Fit
• Support up to 350 lbs
• Attaches to the Bottom of the Balance Board
• Rubber Pegs under Platform Securing Grip on Many Surfaces
• 3 inches in Height / Raises the Board to a 4 inch Height

List Price: $29.99

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Description

Give your Wii Fit aerobics workout an extra boost with the double step Aerobic Platform for Wii Fit. This platform would elevate your Balance Board to a full 4 inches from the ground, a standard height for actual step aerobics. This platform can adjust to two different height levels by laying it flat horizontally or turning it on its side vertically, taking it to 6 inches in height. For a secure grip to many surfaces, the platform has rubber pegs on both the bottom and sides of the platforms. With the Aerobic Platform you'll be performing step aerobics exercises on the Wii just like you would at the gym. Adjusts from 4 inches to 6 inches in height Specifications - Three different options for use Use with or without Balance Board on top Gym quality work out at home Securely snaps together for different positions Very stable and durable Includes - Multi Step Platform Support system 2 Support tubs Central support system

Features

• Attaches to the bottom of the Wii Fit Balance Board (doesn't include Balance Board)
• Two levels adjustable
• Can be used as regular aerobic step platform
• Rubber pegs under and on the side of the platform
• Adjusts from 4 inches to 6 inches in height

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Description

Get Wii Fit with this 3-inch High Step / Rubber feet on base keep unit from sliding during use / Supports up to 300 lbs. / Adds 3 inches of height

Features

• These sturdy Aerobic Steps transform the Wii Fit Balance Board (not included) into the ultimate Aerobic workout device.
• Rubber feet on base keep unit from sliding during use.
• Strong enough to support 300 lbs.
• Adds 3 inches of height to the Fit Balance Board.
• Steps are stackable for easy storage.

List Price: $200.00

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Description

With the Stamina(r) InMotion E1000 Elliptical, your low-impact workouts will burn a similar number of calories as jogging, without the risk of injury to the back, knees, hops or ankles. The adjustable tension control knob allows you to easily set the workout intensity level to best fit your needs. It's compact and lightweight enough to use at home or at the office, and stores easily under a desk or in a closet.

Forget the gym. Now you can enjoy a full cardio workout in the comfort of your home or office with this compact elliptical trainer from Stamina Products. Unlike full-size ellipticals, this trainer doesn't have arms or a front console. Instead, the trainer is essentially foot pedals only, with a chassis that's small enough to store under a desk or in a closet. Despite the small size, the trainer still packs a workout wallop, letting you burn a similar number of calories as jogging but without the risk of injury to the back, knees, hips, or ankles. Just keep your feet moving on the pedals--which continually oscillate in a low-impact manner--and you're set. Other details include sturdy steel construction, non-slip pedals, and an electronic fitness monitor that tracks the number of strides per minute, total number of strides, exercise time, and calories burned. About Elliptical Trainers Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips. Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home. Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won't strain sensitive joints.

Features

• Compact, lightweight elliptical trainer for the home or office
• Foot-pedal-only chassis fits handily under a desk or in a closet
• Low-impact design protects back, knees, hips, and ankles
• Electronic monitor tracks strides, exercise time, and calories
• Sturdy steel construction; non-slip pedals

List Price: $129.99

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Burn calories, tone your muscles, and improve your cardiovascular endurance with the Gazelle Edge, which simultaneously works out both your upper and lower body. Ideal for all fitness levels, the Edge's unsurpassed range of motion lets you go from a slow walk to a full run with no sudden stops, so you won't put undue pressure on your joints. The resulting aerobic workout will challenge you without sacrificing your knees. Details include an easy-to-use, five-function workout computer that delivers immediate feedback on speed, distance, time, and calories burned; a foldable footprint for easy storage; extra-wide, non-skid foot platforms; a durable 1.5-inch rolled steel frame; high-density foam handlebars; and a maximum weight capacity of 250 pounds. Key Details: Easy-to-use computer provides immediate feedback on speed, distance, time and approximate calories burned Patented, dual-action split suspension provides a complete range of motion and freedom of movement 1-1/2-inch gauge steel construction holds up to 250 pounds Extra-wide, nonskid foot platforms for added stability Handlebars are covered with high-density foam for extra comfort Folds quickly for easy storage so it won't take up space in your home Low-impact workout gives you an aerobic workout Lets you go from a slow walk to a full run with no sudden stops Completely smooth and quiet For all fitness levels and ages

Fitness Quest Gazelle Edge gives you both an aerobic workout and resistance training in one easy, low impact workout. Patented dual action split suspension provides complete range of motion and freedom of movement. Unsurpassed range of motion lets you go from a slow walk to a full run with no sudden stops. Features Include: For all fitness levels and ages. Handlebars are covered with high density foam. Extra-wide, non-skid foot platforms (15.25" x 5.25"). Durable 1.5" cold rolled steel construction. Folds quickly for easy storage. Easy to use 5 function workout computer provides immediate feedback on speed, distance, time, approximate calories burned and scan feature. Workout is completely smooth and quiet. Maximum user weight 250lbs. Please Note: This is a Heavy / Bulky item. $5.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. Order Today!! Fitness Quest Gazelle Edge Glider.

Features

• High-performance exercise glider for improved cardiovascular performance
• Unsurpassed range of motion goes from slow walk to full run with no sudden stops
• Easy-to-use, 5-function workout computer tracks speed, distance, time, and more
• Extra-wide, non-skid foot platforms; durable 1.5-inch rolled steel frame
• High-density foam handlebars; maximum weight capacity of 250 pounds

List Price: $124.14

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Description

The Original Health Club Step Aerobic Trainer from The Step is one dynamic fitness tool! This adjustable aerobic step features a non-slip platform that supports up to 300 lbs. Support blocks adjust the step to a 4in, 6in or 8in height to accommodate users of all fitness levels! Build strength, endurance, and aerobic health with the Original Health Club Step from The Step! Available in teal or gray.

Features

• Stepping Surface: 14in L x 40in W
• Adjusts from 4in to 6in to 8in
• Supports Up to 300 lbs.
• Non-Slip Platform
• Brown Corrugated Packaging