workout planner
October 29, 2008 by admin
Filed under 6 Pack Abs
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P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
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DescriptionP90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included. To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated. Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more. The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up. Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want. Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt. Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean. Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club. P90X Fitness Guide This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean. The Nutrition Plan Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life. Tools to Keep You Motivated P90X Calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation. What's in the Box? 12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress Features
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Leslie Sansone: Walk at Home - 5 Day Slim Down - A Mile Each Morning
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DescriptionEnergize your day and super-charge your metabolism with the Leslie Sansone: 5 Day Slim Down DVD , a weight-loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home! |
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Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning
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DescriptionWinsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning Features
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Get Up and Dance
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DescriptionGet Up And Dance is the ultimate dancing game! Whether you are the star performer or prefer to stay out of the limelight as a backing dancer, Get Up And Dance offers a variety of options to bring out the dancer in everyone.Play Get Up And Dance Party Mode with up to eight friends. Create your very own dance troop and compete in fun and exciting party games such as Party Mix, Last Man Standing, and Tug of War.Get Up And Danceâs innovative Group Mode allows you to form your own dance troop. Perform as the lead or backing dancer with group routines specifically choreographed for Get Up And Dance. Enter your troop in a talent competition and battle through 10 rounds to win the Championship! Enjoy even more hours of dancing with additional features like Shape Up Mode, Rehearse Mode and Jukebox. With so much great music to get you moving, Get Up And Dance is the hottest and most exciting dance game available anywhere! Features
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Get Up and Dance
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DescriptionGet Up And Dance is the ultimate dancing game! Whether you are the star performer or prefer to stay out of the limelight as a backing dancer, Get Up And Dance offers a variety of options to bring out the dancer in everyone.Play Get Up And Dance Party Mode with up to eight friends. Create your very own dance troop and compete in fun and exciting party games such as Party Mix, Last Man Standing, and Tug of War.Get Up And Danceâs innovative Group Mode allows you to form your own dance troop. Perform as the lead or backing dancer with group routines specifically choreographed for Get Up And Dance. Enter your troop in a talent competition and battle through 10 rounds to win the Championship! Enjoy even more hours of dancing with additional features like Shape Up Mode, Rehearse Mode and Jukebox. With so much great music to get you moving, Get Up And Dance is the hottest and most exciting dance game available anywhere! Features
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Expo Biggest Loser Exercise Schedule White Board (1770994)
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DescriptionWrite your plan each day to erase the pounds away! Features
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Vivonic Fitness Planner Mini Handheld
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DescriptionLike a personal trainer in a box, the Vivonic Fitness Planner helps you keep track of your fitness goals, workouts, and eating habits. The system works by first using Vivonic fitness software on your PC to assess your needs and goals through a series of in-depth questions. With information about your preferences, schedule, regular activities, current exercise regimen, and medical issues, you can then determine your fitness goals and how long you want the plan to last. The Vivonic software then recommends a personalized workout with computer animations to help you understand unfamiliar exercises. Download your plan from your PC to the Vivonic Fitness Planner, and you're ready to go. The Fitness Planner allows you to access exercise and calorie tracking programs through the touch screen interface. It tracks your sets, repetitions, weights, and even seat settings (for machine-based exercises). You can also easily add your own foods into the database and view nutritional details of what you've eaten. The planner gives you weekly totals of calories consumed, grams of fat, sodium, and cholesterol. The built-in pedometer tracks your walking or running miles. The Fitness Planner is designed for sports use with a rubber-wrapped sports grip and a belt clip. The unit runs on two AA batteries (not included) and comes with a belt clip, Vivonic PC software on CD-ROM, stylus, a serial cable connector, and a manual. Features
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DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
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Description1. What is a DietMinder Food & Fitness Journal? The DietMinder is simply the best food and exercise diary on the market! It's the easy and organized way to keep track of the foods you eat including the quantities, calories, carbs, fat grams, and other nutritional counts.There's space to record each day's exercise, too! 2. Who can use the DietMinder? Anyone with a desire to change eating habits and get in shape will love this book! It's ideal for weight loss, health and nutrition classes, doctor recommended dietary changes, the latest diet fad, or any other situation where a monitored diet is required.3. What are the benefits of using the DietMinder? You WILL see results... It's been proven time and again that people who carefully write down the foods they eat are twice as likely to lose weight and keep it off than those who don't. You'll be more focused... Just like taking notes in school, writing reinforces our knowledge and awareness and signals our brains to respond. You'll know what you are eating! You'll stay on track... From the very first day, seeing what you are eating in black and white will keep you strong and committed to your goals. You'll be motivated to succeed... Each night when you answer DietMinder's daily question, "Did you meet your goals today?" you will be encouraged with a "yes" or realize you need to do better tomorrow. It really works! You'll get moving... When your daily "physical activity" section is empty, a little healthy guilt will get you in motion!4. What makes the DietMinder special? Roomy, fill-in-the-blank format... Gives you plenty of space for the details; no more tiny, cramped entries or floating scraps of paper. Organized and easy to use... The "Goals" section sets you on a clear and defined plan of action. The "Daily Record" pages guide you effortlessly through breakfast, lunch, dinner, snacks, ... Features
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BodyMinder Workout and Exercise Journal (A Fitness Diary)
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Description1. What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ... Features
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The Complete Runner's Day-By-Day Log: 2012 Weekly Planner Calendar
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DescriptionThe Complete Runner's Day-By-Day Log 2012 Weekly Planner Calendar inspires, educates, and spurs on every sort of runner. The seasoned marathoner or the beginner will find plenty of room to keep track of daily accomplishments and goals and to record race results. The month-at-a-glance pages are perfect for planning future runs and workouts. Marty Jerome's outstanding monthly essays, the useful tips and advice, inspirational quotes, and full-color images make this the best calendar/log for anyone who loves to run. |
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fitbook: fitness + nutrition journal
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Descriptionwrite it down. make it happen. introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals. 1. have a game plan 2.track your progress 3.reach your goals at 5.5 square inches, the fitbook is small in size - but packs a punch in utility! Features
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fitbookBLACK: fitness + nutrition journal
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Descriptionfitbook gets a macho-camacho makeover with a sleek black cover, black spiral binding, and a sharp black pen. (small), dark, and handsome fitbook BLACK features all the same goal-setting functionality that you know and love about fitbook - (re)designed for those that want to sport a bit of the dark side write it down. make it happen. Features
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The new Beverly Hills diet is based on eating the right food at the right time. The old Beverly Hills diet is severe and lasts for forty-two days while the new diet is more balanced and not too restrictive.
Dieters who follow the New Beverly Hills diet keep to an eating plan with three meals per day where carbohydrates should not be combined with proteins and otherwise, and fruits are eaten separate. It`s not important how much you eat or what you eat, it`s essential how you combine foods, according to diet specialists.
The New Beverly Hills diet allows proteins to be combined with proteins or fats, carbohydrates with carbohydrates or fats, and fruits separately.
In the morning, on an empty stomach, you may eat pineapples, strawberries, grapes, or green melon. Fruit intake is not restricted, however you need to wait for an hour or two before eating carbohydrates, fats, or proteins. If carbohydrates, proteins, or fats, were consumed, fruits are restricted for the rest of the day.
If the next food consumed after fruits contains carbohydrates, these foods are allowed without restriction until proteins are eaten. If you ate something that contained proteins, even a teaspoon of milk in the coffee, the food intake from that moment on, throughout the rest of the day, includes proteins only.
Fruit juice and wine may be consumed along with fruits, while the rest of the alcoholic beverages must be consumed along with carbohydrates. Champaign is considered neutral and may be drank with any food.
The meal where you consumed both carbohydrates and proteins is considered "open". If this happens, the next meals must include eighty percent proteins.
Always seek a specialist's advice before starting a diet or fitness program.
(c) Project Weight Loss 2009. All rights reserved.
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