workout muscle
 |
Kitchen Equipment: NEW Digiweigh Digital Scale! Weigh Food Portions, Meat Ounces, Dried Herbs/Spices Grams & More!
List Price: $64.95
See Reviews For This Product
|
| |
Description
The DigiWeigh DW-100AX is the perfect electronic balance for weighing small food portions including items such as meats, cheeses, fresh or dried herbs & spices, chocolate for baking, dieting portions & more! Also great for weight lifters, bodybuilders, etc., who must control food and supplement intake. The TARE button allows you to reset the scale to '0' while in use; perfect when weighing powders, oils or liquids. The calibration weights can be used to re-calibrate the scale from time to time, ensuring consistent measurements. High quality strain gauge load cell system makes it accurate in full capacity range. High density ABS housing and metal support makes it very durable. Large high contrast LCD display makes the readouts clear to read. User can switch off the back-lite to save power.
Features
- Allows you to choose from 4 different modes: Gram (g), Ounce (oz), Grain (gn), Carat (ct)
- Capacity & Accuracy: 100 x 0.01 g, 3.527 x 0.0005 oz, 1542.8 x 0.2 gn, 500 x 0.05 ct
- Bright blue, high-contrast LCD Display makes it very easy to read
- Clear, durable cover protects the weighing platform when scale is not in use, and doubles as an expansion tray
- Includes Instructions, AAA Batteries, Two (2) 50g Calibration Weights, and WARRANTY!
|
 |
Personal Kitchen Equipment: New DigiWeigh Digital Scale! Weigh Culinary Portions, Herbs, Food
List Price: $64.95
See Reviews For This Product
|
| |
Description
The DigiWeigh DW-100AX is the perfect electronic balance for weighing small food portions including items such as meats, cheeses, fresh or dried herbs & spices, chocolate for baking, dieting portions & more! Also great for weight lifters, bodybuilders, etc., who must control food and supplement intake. The TARE button allows you to reset the scale to '0' while in use; perfect when weighing powders, oils or liquids. The calibration weights can be used to re-calibrate the scale from time to time, ensuring consistent measurements. High quality strain gauge load cell system makes it accurate in full capacity range. High density ABS housing and metal support makes it very durable. Large high contrast LCD display makes the readouts clear to read. User can switch off the back-lite to save power.
Features
- Allows you to choose from four (4) different weighing modes: Gram (g), Ounce (oz), Grain (gn), Carat (ct)
- Capacity & Accuracy: 100 x 0.01 g, 3.527 x 0.0005 oz, 1542.8 x 0.2 gn, 500 x 0.05 ct
- Bright blue, high-contrast LCD Display makes it very easy to read
- Clear, durable cover protects the weighing platform when scale is not in use, and doubles as an expansion tray
- Includes Instructions, AAA Batteries, Two (2) 50g Calibration Weights, and WARRANTY!
|
 |
Brazil Butt Lift
See Reviews For This Product
|
| |
Description
Brand New
Features
- Brazil Butt Lift - Workout DVD (English and Spanish)
- 3-DVD workout system designed to reduce, shape, and lift your behind
- Proven TriAngle Training method works all 3 major buttocks muscles
- Combines Brazilian dance, cardio, and signature lower-body sculpting moves
- Includes such workouts as Bum Bum, High & Tight, Sculpt, and Cardio Attack
|
 |
10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program
See Reviews For This Product
|
| |
Description
Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. The 10-Minute Training System consists of four individual workouts and a host of associated training tools. 10-Minute Training Contents: Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe. Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail. Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast. Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized. Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories. Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results. Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes. Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results. 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed. Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time. On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available. 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.
Features
- Series of efficient workouts designed to tone body in 10 minutes per day
- Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
- Includes easy-to-follow eating plan that helps you lose weight and tone body
- Comes with pro-grade resistance bands with Comfort Flex handles
- Customized workout calendar, bonus abs routine, and on-the-go workout cards
|
 |
INSANITY: 60-Day Total Body Conditioning Workout DVD Program
List Price: $169.99
See Reviews For This Product
|
| |
Description
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout
Features
- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
|
 |
Durable Protective Exercise Sports Workout Armband with Adjustable Velcro Strap for T-Mobile MyTouch 4G, HTC HD 7, HTC HD 2, Sprint HTC EVO 4G, Samsung Focus i917, Samsung Vibrant T959, Samsung Fascinate SCH-i500, and AT&T Samsung Surround
List Price: $24.99
See Reviews For This Product
|
| |
Description
This Neoprene Workout Armband has been manufactured to fit your mobile phone. The neoprene material used to make this armband protects your phone from unwanted bumps, dents, and scratches from accumulating. This neoprene material is also very light weight and avoids moisture build up, making this armband great for working out at the gym, jogging or running around. This armband has been designed with a clear plastic window to allow you to view your phone's display screen and see who's calling you. Its Velcro adjustable strap allows you to adjust this armband to a more comfortable fit. You'll be impressed with not only the quality but comfort that this armband has to offer. (PHONE NOT INCLUDED)
Features
- Made from a high grade neoprene to protect your phone from bumps, dents, and scratches
- Clear window lets you see your phone's screen so you can see who's calling you or check the time
- Velcro Adjustable strap allows you to adjust the armband for a more comfortable fit
- Neoprene Material used to make this armband is very breathable and avoids moisture build up
|
 |
Black Protective Active Workout Armband Carrying Case Cover with Adjustable Velcro Strap for T-Mobile MyTouch 4G, HTC HD 7, HTC HD 2, Sprint HTC EVO 4G, Samsung Focus i917, Samsung Vibrant T959, Samsung Fascinate SCH-i500, and AT&T Samsung Surround + SumacLife TM Wisdom Courage Wristband
List Price: $24.99
See Reviews For This Product
|
| |
Description
This Neoprene Workout Armband has been manufactured to fit your mobile phone. The neoprene material used to make this armband protects your phone from unwanted bumps, dents, and scratches from accumulating. This neoprene material is also very light weight and avoids moisture build up, making this armband great for working out at the gym, jogging or running around. This armband has been designed with a clear plastic window to allow you to view your phone's display screen and see who's calling you. Its Velcro adjustable strap allows you to adjust this armband to a more comfortable fit. You'll be impressed with not only the quality but comfort that this armband has to offer. (PHONE NOT INCLUDED) + SumacLife TM Wisdom Courage Wristband
Features
- Made from a high grade neoprene to protect your phone from bumps, dents, and scratches
- Clear window lets you see your phone's screen so you can see who's calling you or check the time
- Velcro Adjustable strap allows you to adjust the armband for a more comfortable fit
- Neoprene Material used to make this armband is very breathable and avoids moisture build up
- SumacLife TM Wisdom Courage Wristband
|
 |
Durable Neoprene Exercise Sports Workout Armband with Adjustable Velcro Strap for Sprint New HTC EVO Shift 4G Android Smartphone
List Price: $34.99
See Reviews For This Product
|
| |
Description
This Neoprene Workout Armband has been manufactured to fit your mobile phone. The neoprene material used to make this armband protects your phone from unwanted bumps, dents, and scratches from accumulating. This neoprene material is also very light weight and avoids moisture build up, making this armband great for working out at the gym, jogging or running around. This armband has been designed with a clear plastic window to allow you to view your phone's display screen and see who's calling you. Its Velcro adjustable strap allows you to adjust this armband to a more comfortable fit. You'll be impressed with not only the quality but comfort that this armband has to offer. (PHONE NOT INCLUDED)
Features
- Made from a high grade neoprene to protect your phone from bumps, dents, and scratches
- Clear window lets you see your phone's screen so you can see who's calling you or check the time
- Velcro Adjustable strap allows you to adjust the armband for a more comfortable fit
- Neoprene Material used to make this armband is very breathable and avoids moisture build up
- Manufactured to fit the Sprint HTC EVO Shift 4G Android Smartphone
|
 |
Think Products - Think Thin Meal Alternative Nutrition Bar - 10 - 2.1 oz (60 g) [1 lb 3 oz (600 g)]
See Reviews For This Product
|
| |
Description
NOTE: Actual product packaging may differ from image shown due to packaging updates by manufacturer.Think Thin™ ~ White Chocolate ChipHigh protein bar for an active lifestyle 20 g protein Sugar free Gluten freeWe harness the power of nature to create delicious pure foods for true vitality. As a model, I knew beauty was an inside job. That's why I created ThinkThin.™ Its sugar free, high protein ingredients are low in carbohydrates to help you feel good and look great.To your Vitality,LizanneCEO, mother of 2, former model Important Note for Low Carb DietersTotal Carbs27 GramsFiber-2Sugar Alcohol-15Other Carbs (Glycerin)-8Total Net Carbs Per Bar 2 GramsNote: For those watching carbs, count only 2 effective carbs; glycerine alcohol and fiber have a minimal impact on blood sugar.
|
 |
thinkThin Protein Bar, Dark Chocolate, Gluten Free, 2.1-Ounce Bars (Pack of 10)
List Price: $23.20
See Reviews For This Product
|
| |
Description
thinkThin Protein Bars, 10 pkThinkThin's natural high protein thinkThin bars are draped in rich delicious chocolate and delivers 20g of soy and whey protein combined with calcium caseinate, a slower digesting protein that makes you feel full longer. thinkThin and is the only naturally sugar-free, high protein bar for long-term weight management.0g sugar20g protein barsgluten freefortified with 17 essential vitamins & mineralsno cholesterol protein barsno trans fat
All thinkThin®natural snacks are based on key nutritional principles:â¨No Sugar • High Protein • Gluten FreethinkThin Protein Bar, Dark Chocolate. Satisfy your next chocolate craving with the rich flavors of dark chocolate with a hint of peanuts covered in delectable dark chocolate. This high protein bar has 0g sugar and is completely glutenfree.The thinkThin® product family consists of nutritious and convenient natural snack bars that include:12 flavors of thinkThin® protein bars – a 0gsugar, 20g protein bar to satisfy the on-the-go, active lifestyle4 flavors of thinkThin® Bites, a100-calorie perfectly-portioned snack with five snacks per box 4 flavors of thinkThin® crunch – 60% less sugar and 2X the amount of protein of other fruit and nut bars3 flavors of thinkThin®crunch fruit and nut– a mixed fruit and nut bar rich with super fruits that have 60% less sugar and 2X the amount of protein of other fruit and nut barsPortable Nutritionâ¨thinkThin® delivers deliciously natural nutrition for active people who care about what they eat. thinkThin® has created a whole new way to think about nutrition through an uncompromised focus on natural ingredients to support overall health and weight wellness for people on the go.Weight Wellnessâ¨thinkThin® supports a broad premise of weight wellness – the optimal weight range where people feel at their most healthy and joyful. Weight wellness is the positive emotional outcome of living healthy, balanced life with a strong belief in good energy, long life and warm laughter. thinkThin® is the number one ranked weight management bar in America (SPINSscan research).The mission of thinkThin is to positively impact the lives and wellness of others and to lead in changing the endemic destruction of weight and poor nutrition related diseases in our country. We seek to share the joy of good food (in all formats) and provide portable nutrition as a solution for a healthy lifestyle. â¨â¨It’s all about what’s inside thinkThin® is a healthy solution for your busy day. Whatever else the day holds in store, a thinkThin® bar will provide energy without the punishing side effects of sugar and gluten. thinkThin® protein bars can be enjoyed at breakfast before exercise to give you energy for the day. A thinkThin® bite makes a great mid-morning snack and a thinkThin® crunch bar is perfect as a mid-afternoon treat on the way to soccer practice.&nbps; All thinkThin® products are wrapped and ready to go with you wherever the day may take you, whether it's the office, the car, the gym, the mountains or onto the couch with a good book.thinkThin® High Protein Bars15-20g protein bars • 0gsugar • gluten free thinkThin® high protein snack bars with 0g sugar and 20g protein come in 12 rich delicious flavors. Great tasting food that brings good energy and quality of life and weight wellness through nutrition that allows you to live a vibrant active life on your terms.thinkThin® Crunch:the lower sugar nut bars10g high quality protein bars • 3-4g sugargluten free • good source of fiber (3-4g) thinkThin® Crunch is a major breakthrough in the healthy nut bar category. All four flavors have 60%less sugar and 2x the amount of protein than other leading fruit and nut bar making this delicious, crunchy, chewy bar a completely irresistible healthy snack for the foodie on the go. Loved by everyone, throughout the day. thinkThin® Crunch Fruit & Nut bars8g high quality protein • 6-8gsugargluten free • dairy free – vegan • good source officer (4g) thinkThin® Crunch Fruit and Nut with 60% less sugar and 2x the amount of protein than other leading fruit and nut bars, also has the addition of some of nature’s richest super fruits. All three flavors of low sugar, sweet, tart and nutty bars are a delicious nutritious snack for any time of day. They are dairy free, vegan and provide a good source of fiber. The most difficult question is which one to pick. thinkThin® Bites 5-6g protein • 0g sugar • gluten free 100 calories per bar thinkThin® Bites, in four flavors, our 100calorie, no sugar, high protein, perfect-sized healthy snack is conveniently packaged five bars to a box. Delicious, nutritious little treat that is as much about the perfect experience as it is about weight management. That’s what the people at thinkThin®call weight wellness!
Features
- Pack of 10, each pack is 2.1Oz (total of 21Oz)
- Fortified with 18 essentials and minerals
- All-natural high-protein bar
- Sugar free and gluten free
- Lizanne Falsetto honored with NAWBO leadership award
|
 |
ABB Performance Speed Stack Pumped N.O., Fruit Punch, 22-Ounce Bottles (Pack of 20)
List Price: $41.74
See Reviews For This Product
|
| |
Description
SPEED STACK PUMPED N.O. Energized Pump-Activating Supplement. Zero Sugar. Natural and Artificial Flavors. ENERGY‚ Pre-Workout and Thermogenesis. SPEED STACK PUMPED N.O. WHAT YOU NEED: Powerful Pumps. Heightened Alertness. Nitric oxide Boost. Minimal carbs and calories. *WHAT IT'S GOT: 3000 mg of Arginine From L-Arginine and A-AKG. 300 mg of Caffeine. 1 gm of Taurine. 5 gm of Glycerol. *per Full Bottle (2 servings). TOTAL CAFFEINE FROM ALL SOURCES IS 150 MG PER SERVING. (These Statements have not been evaluated by the food and drug administration. This product is not intended to diagnose‚ treat‚ cure‚ or prevent any disease).
Features
- 300 mg Caffeine / Bottle
- Nitric Oxide (N.O.) Boost
- Sugar Free
- Feel the energy from your first sip
|
 |
EAS Catapult Lemon Lime 1.4 Lbs/25 Servings
List Price: $39.95
See Reviews For This Product
|
| |
Description
Dietary supplement. Intensify workouts; enhance performance; delay onset of muscle fatigue. Naturally and artificially flavored. Every workout counts. You can't afford to lose your competitive edge - even when you're training. Without energy and focus, your workouts aren't intense and your efforts are diminished. You need to ignite your inner fuel. Backed by EAS research, Catapult has been designed specifically to boost exercise intensity and energy. Catapult contains L-Tyrosine, an amino acid used to fuel cell function and mental focus. that means you'll be able to push harder in every training session or race - all while keeping a sharp mental edge. Containing a precursor to acetylcholine, Catapult - with the addition of Alpha-GPC - can enhance workouts by allowing you to fight fatigue and preserve muscular energy (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease).
Features
- Recommended Use: Mix one serving with 8-12 oz water
- Drink 10 minutes prior to workout
- Do not take late in the day or exceed two doses in any 24-hour period
- Allow at least 4 hours between doses
- Read product label carefully before use
|
 |
Your Shape Fitness Evolved 2012
List Price: $49.99
See Reviews For This Product
|
| |
Description
UbiSoft Your Shape Fitness Evolved 52704 Xbox 360 Games
Features
- Fitness Activities for Everyone - Over 90 hours of activities, including Boot Camp, Cardio Boxing, Jump Rope and a medley of Dance classes
- Highly Customizable Experience - Design a workout tailored to you based on your fitness level, goals, schedule and preferences
- State-of-the-art Motion Tracking Technology, Now with Floor Exercises - Enhanced motion tracking provides feedback specific to your body, and now includes floor exercises like push-ups and sit-ups
- Focus on Specific Muscle Groups - Exercises targeting Abs, Arms, Legs, Glutes, Back and more
- Share and Compete with Friends - Through Your Shape Center, share and compete with friends and the global Your Shape community
|
 |
Gold's Gym Dance Workout
List Price: $20.02
See Reviews For This Product
|
| |
Description
UbiSoft Gold's Gym Dance Workout 17590 Wii Games
Gold's Gym Dance Workout is a unique dance/workout game for Wii that challenges and engages players like no game before it. The first dance game specifically dedicated to fitness and weight loss, it utilizes a blend of workout and in-game instructor customization, comically engaging mini-games, Wii Balance Board integration, a sizable song list to workout to and in-game progress tracking that together allows players to dance their way to fitness without them even knowing it. Additional features include 2-player game support, a complementary 7-day Gold's Gym membership and more. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Dance Your Way to Fitness Developed in collaboration with fitness and dance experts, Gold’s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. Players will have so much fun dancing you won’t even notice how much you’re sweating. You'll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It's the most fun way to workout, both by yourself and with a friend. The first dance game specifically dedicated to fitness and weight loss. View larger. Over 30 Songs Including: "Just Dance" "Forever" "I Will Survive" "Good Vibrations" "Gonna Make You Sweat (Everybody Dance Now)" "I'm Too Sexy" "Material Girl" "Stronger" "Jai Ho" "Smooth" "Salome" "Oye Como Va" "Cosmic Girl" "Heart of Glass" Key Game Features Workout to Latin dance (Salsa, Samba, Cumbia, Reggaeton and Meringue) and boxing-inspired dance routines Additional mini-games targeting specific muscle groups include: rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more (many of these games are Wii Balance Board–compatible) As you exercise, your Gold’s Gym trainer teaches you the moves and gives you feedback Customization options, including 30-minute circuit program workouts of your creation and character and trainer customization The game supports two players so you can even dance the calories away with a friend In-game bonus: Gold’s Gym VIP 7-day membership pass included with your game Track your exercise history including play time, calories burned, and BMI Keep motivated as you dance to loads of heart-pumping dance hits Additional Screenshots: Dance & boxing inspired. View larger. In-game progress tracking. View larger. Incentive building mini-games. View larger. 2-player game support. View larger.
Features
- The game supports two players so you and a friend can dance the calories away together
- Strengthen your muscles with fun mini-games such as rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more
- Build your own circuit program or let the game create one for you.
- Your personal trainer teaches you dance moves, motivates you and increases the intensity of your workout based on your performance
- All of your exercise history, including play time, calories burned, and BMI
|
 |
EA Sports Active 2
List Price: $39.99
See Reviews For This Product
|
| |
Description
huge range of fun fitness activities Synopsis EA SPORTS Active 2 with Total Body Tracking will include the innovative EA SPORTS Active heart rate monitor that provides constant on-screen monitoring, allowing users to capture intensity and optimize performance over time. Additionally, it will utilize the full body motion tracking ability of the Kinect Motion Camera*, providing users complete freedom of motion. Users will also be able to track and share their workout data online through automatic uploading from their online connected console to their personalized EA SPORTS Active profile. EA SPORTS Active 2 with the Kinect Motion Camera* will make working out simple, fun and effective wherever you are. Unlimited customizable workouts Build muscle Features Create unlimited customizable workouts with combinations of more than 70 games and activities, and exercise with games every day without the need for a controller Track your heart rate on screen in real time with the innovative EA Sports Active heart rate monitor that rests comfortably on your forearm Watch your body's every move translate seamlessly on screen Chart your progress and share your achievements as part of the EA Sports Active online global community, and join groups of people with similar goals Build muscle with foundational exercises like squats, lunges and bicep curls, and shake up your routine with a huge range of fun fitness activities from mountain biking and dodgeball to boxing and more Commit to a progressive nine-week body-conditioning program crafted by fitness experts to get you in shape and keep you motivated, following a workout roadmap Add on extra workout mini-programs to keep your motivation high after nine weeks are up Get customized fitness advice from a personal trainer Download new workouts and exercises via Xbox Live to keep workouts fresh and maintain motivation (Internet connection and EA account required) Includes the EA Sports Active 2 game and the Active heart rate monitor For 1 to 2 players
EA Sports Active 2 for X360 Kinect... EA SPORTS Active 2 with Total Body Tracking will combine motion tracking from the Kinect motion camera and heart rate data from the included wireless heart rate monitor to provide true fitness results. You will be able to track and share your workout data online through automatic uploading from your Xbox 360 to your personalized EA SPORTS Active profile. EA SPORTS Active 2 with the Kinect motion camera will make working out simple, fun, and effective right in your own home.
Features
- Create unlimited customizable workouts with combinations of more than 70 games and activities, and exercise with games every day without the need for a controller
- Track your heart rate on screen in real time with the innovative EA Sports Active heart rate monitor that rests comfortably on your forearm
- Watch your body's every move translate seamlessly on screen
- Chart your progress and share your achievements as part of the EA Sports Active online global community, and join groups of people with similar goals
- Build muscle with foundational exercises like squats, lunges and bicep curls, and shake up your routine with a huge range of fun fitness activities from mountain biking and dodgeball to boxing and more
|

Build Muscle Mass
I was talking to your median hard gainer yesterday in the gym. This guy had kept on working his butt off for months without anything and everything to show for it, I informed him he needed to tedious work his big muscles and swell muscle mass instead of focusing on the lowered muscle. He did not understand what I was talking about. So when we completed we sat downhill and spoke about how he could gain muscle mass with simple exercises he needed to can identify right about and use.
As weight lifting and workout programs have developed over the years they have become more focused on functional exercises that mimic real life activities and use a wide range of movements. These functional exercises are made up from a wide range of compound exercises. Compound exercises are exercises that use multiple joint movements that will use several muscle groups at the same time and are great if you want to gain muscle mass.
Squats are the best example of a compound exercise. When doing squats you will use your glutes, quadriceps, hamstrings and calves. Your lower back and core are also used in the movement, so in one motion you are working over half of your body. Build Muscle Mass
What are the benefits of compound exercises? The first is the ability to gain muscle mass quickly. These exercises use the larger muscle groups; it is these muscles that give the impression of a large muscular frame, so if you are a hard gainer or you want to bulk up quickly compound exercises are perfect for you. However gaining muscle mass is not the only benefit. By using the bigger muscles you will burn more calories during the exercise and you can work out longer with less muscle fatigue. You will improve joint stability and decrease the risk of injury. You will get a full body workout faster and you will be able to gain more strength and lift heavier loads.
Compound exercises include Dead lift Pull Ups Press Ups Dips Chest Press Shoulder Press Squats Lunges Rows As you begin to gain muscle mass you will be able to start targeting specific muscle groups with isolation exercises to quickly bulk up. So if you want to build up your biceps you will be able to target them but remember they will be working indirectly when you do compound exercises.
During the off season most athletes concentrate on compound exercises to gain muscle mass before they begin the rigours of pre season training and lose some of their lean muscle mass. Over the next few months I will be interested to see if the hard gainer has taken any of this on board. No matter what your training needs are compound exercises should be in everyone's workout routine but if you want to gain muscle mass fast then you need to build your routine around them.
There will be times when you need to isolate certain muscle groups but compound exercises are essential. Start taking action to gain your muscles by Getting Your Build Muscle Mass eBook now!
About the Author:
Always desire a nice, Muscular Body to Charm the woman you love?
You can grow your Muscles fast with proven
Build Muscle Mass now!
Try the Program now and see how it
benefits your life forever!
Article Source: ArticlesBase.com - Build Muscle Mass - Gain Muscle Mass With Compound Exercises
Comments
Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!