workout log journal

List Price: $14.95

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Description

1. What is a DietMinder Food & Fitness Journal? The DietMinder is simply the best food and exercise diary on the market! It's the easy and organized way to keep track of the foods you eat including the quantities, calories, carbs, fat grams, and other nutritional counts.There's space to record each day's exercise, too! 2. Who can use the DietMinder? Anyone with a desire to change eating habits and get in shape will love this book! It's ideal for weight loss, health and nutrition classes, doctor recommended dietary changes, the latest diet fad, or any other situation where a monitored diet is required.3. What are the benefits of using the DietMinder? You WILL see results... It's been proven time and again that people who carefully write down the foods they eat are twice as likely to lose weight and keep it off than those who don't. You'll be more focused... Just like taking notes in school, writing reinforces our knowledge and awareness and signals our brains to respond. You'll know what you are eating! You'll stay on track... From the very first day, seeing what you are eating in black and white will keep you strong and committed to your goals. You'll be motivated to succeed... Each night when you answer DietMinder's daily question, "Did you meet your goals today?" you will be encouraged with a "yes" or realize you need to do better tomorrow. It really works! You'll get moving... When your daily "physical activity" section is empty, a little healthy guilt will get you in motion!4. What makes the DietMinder special? Roomy, fill-in-the-blank format... Gives you plenty of space for the details; no more tiny, cramped entries or floating scraps of paper. Organized and easy to use... The "Goals" section sets you on a clear and defined plan of action. The "Daily Record" pages guide you effortlessly through breakfast, lunch, dinner, snacks, ...

Features

• 1
• Memory Minder Journals

List Price: $14.95

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Description

1. What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...

Features

• 1
• Memory Minder Journals

List Price: $14.99

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Description

REVISED AND UPDATED WITH THE USDA'S LATEST GUIDELINES!Studies show those who keep a diary and record their diet and exercise progress lose twice as much weight as those who don't. This ultimate Diet & Fitness Journal will help you retrain your brain and body to achieve those goals as you improve your physical well being and state of mind. It's also adaptable for different programs, such as Weight Watchers. The Diet & Fitness Journal includes the following:Daily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and moodWeekly sections to help you track your progress and refine your goals, with motivational tipsPersonal training pointers and charts for creating nutritional, metabolic, and fitness targetsA nutrition index with detailed data on hundreds of common foodsA removable cover band, for those wishing a discreet log book which can be used comfortably at home, the gym, or the officeWire-o binding that allows journal to lie flat for ease of useA handy elastic band place holder

List Price: $69.99

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Description

Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other versions track more). Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added 12 fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for hundreds of activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of fitness and get results! Shares data with our Palm version, Weightmania Mobile.

Features

• A fitness, nutrition and exercise journal [GET FREE STANDARD SHIPPING TODAY]
• Track workouts, meals, measurements, health and diabetes.
• It motivates you, keeps you organized, tracks progress and helps you reach goals faster.
• Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner.
• For Windows 7, Vista and XP (NOTE: A Mac and Palm version are also available).

List Price: $34.95

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Description

Weightmania Mobile is a fitness and nutrition journal for Palm Pilots and Smartphones. The newest release was developed in a partnership with two major Universities. Accurately track workouts, meals, measurements, dieting progress and medical information. Includes a simple journal for recording information, an 8,000 food database with 14,000 serving sizes, a color-coded calendar, charts, and a statistics tool. Calculates body fat, BMI, distance-time-pace-speed, and splits. Also provides a 42 key calculator that performs numerous calculations and conversions (such as Metric to English). When it comes to fitness, tracking progress is critical to your success. Weightmania Mobile motivates you, keeps you organized, and makes workouts and dieting fun. This is a standalone product that lets you to track years of data. It also shares data with our optional desktop version for Windows and Mac OS X. Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Use it at work, at home or on the road. Designed for anyone interested in improving their health and well being. Works on any device with "Palm OS 4.0" or higher operating system (works on all color, grayscale and monochrome displays and almost any PDA purchased in the last six years). NOTE: ONLY WORKS ON DEVICES WITH THE "PALM OS" OPERATING SYSTEM; DOES NOT INCLUDE A PHONE (PHOTO ONLY SHOWN TO DEMONSTRATE SOFTWARE).

Features

• A complete fitness and nutrition journal (New Release! - Designed in partnership with 2 universities) [GET FREE STANDARD SHIPPING TODAY]
• Track workouts, meals, calories, weight loss and diabetes
• When you keep a log, you're almost twice as likely to reach your goals
• 8000 foods, 14000 servings, 6 kinds of graphs, multiple calculators
• Shares data with optional Windows and Mac desktop version.

List Price: $69.99

See Reviews For This Product

Description

Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other versions track more). Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added 10 fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for hundreds of activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of fitness and get results! Shares data with our Palm version, Weightmania Mobile.

Features

• A complete fitness, nutrition and exercise journal [GET FREE STANDARD SHIPPING TODAY]
• Track exercise, nutrition, measurements, health and diabetes (tracks over 100 Things).
• It motivates you, keeps you organized, tracks progress and helps you reach goals faster.
• Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner.
• For Mac OS X Tiger, Leopard and Snow Leopard (NOTE: A Windows and Palm version are also available).

List Price: $23.00

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Description

write it down. make it happen.
[research shows that people who write down their goals are 75% more likely to achieve them]

introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals.

1. have a game plan
whether your goals are to tone up or slim down, it's important to write down your goals. set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals.

2.track your progress
record your workouts and log your food intake - research shows that the act of just putting this info down on paper is key to reaching your goals. plus - you can go back and see your progress throughout the entire 12 weeks.

3.reach your goals
reflect on your 12-week goals, log your accomplishments, and reward yourself! then get ready to plan your next 12 weeks.

at 5.5 square inches, the fitbook is small in size - but packs a punch in utility!

Features

• 12-week goal setting system for weekly planning + daily tracking
• small and portable at just 5.5 square inches
• nifty slot in the back for your gym card or extra cash
• includes pint-size pen and durable elastic strap to mark your place

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Description

fitbook gets a macho-camacho makeover with a sleek black cover, black spiral binding, and a sharp black pen. (small), dark, and handsome fitbook BLACK features all the same goal-setting functionality that you know and love about fitbook - (re)designed for those that want to sport a bit of the dark side

write it down. make it happen.
[research shows that people who write down their goals are 75% more likely to achieve them]

Features

• 12-week goal setting system for weekly planning + daily tracking
• small and portable at just 5.5 square inches
• nifty slot in the back for your gym card or extra cash
• includes pint-size pen and durable elastic strap to mark your place

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Description

Strength training is about overload and progression, you must write down your weights and repetitions for every training session. Strength training is based on overload and progression, you must write down your weights and repetitions for every training session. Charting insures you apply overload for every workout.

Features

• Designed for High Intensity strength Training
• Charts can also be used for Multi-set training
• Large Boxes to write
• 101 W/O Charts of Quality Card Stock
• Track meaurements, starting and ending weights, goals, Rehab soap note