workout kit
 |
Gourmet Spice Rack, Two Tier Chrome, 16-Count
See Reviews For This Product
|
| |
Description
Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included***
Features
- Includes 16 herbs and spices
- Clean, contemporary look
- Carosuel base
|
 |
Personal Kitchen Equipment: New DigiWeigh Digital Scale! Weigh Culinary Portions, Herbs, Food
List Price: $64.95
See Reviews For This Product
|
| |
Description
The DigiWeigh DW-100AX is the perfect electronic balance for weighing small food portions including items such as meats, cheeses, fresh or dried herbs & spices, chocolate for baking, dieting portions & more! Also great for weight lifters, bodybuilders, etc., who must control food and supplement intake. The TARE button allows you to reset the scale to '0' while in use; perfect when weighing powders, oils or liquids. The calibration weights can be used to re-calibrate the scale from time to time, ensuring consistent measurements. High quality strain gauge load cell system makes it accurate in full capacity range. High density ABS housing and metal support makes it very durable. Large high contrast LCD display makes the readouts clear to read. User can switch off the back-lite to save power.
Features
- Allows you to choose from four (4) different weighing modes: Gram (g), Ounce (oz), Grain (gn), Carat (ct)
- Capacity & Accuracy: 100 x 0.01 g, 3.527 x 0.0005 oz, 1542.8 x 0.2 gn, 500 x 0.05 ct
- Bright blue, high-contrast LCD Display makes it very easy to read
- Clear, durable cover protects the weighing platform when scale is not in use, and doubles as an expansion tray
- Includes Instructions, AAA Batteries, Two (2) 50g Calibration Weights, and WARRANTY!
|
 |
Exercizer Maximizer Vol. 1 & 2: Workout Music Engineered To Get You Results
List Price: $17.95
See Reviews For This Product
|
| |
Description
Exercizer Maximizer 2CD Set: Workout Music Engineered 4 Results. Specifically designed to enhance your workout with Power, Energy, and Strength with the beats per minute coordinated to the healthy heart rate of a Decathlon Athlete. --- Use for Running, Cycling, Stair Machine, Elliptical, Free Weights, Cardio, Home Gym.--- The Exercizer Maximizer utilizes Binary Beats Technology in the Warm Up and Warm Down tracks on Volume 1. Scientific Research has found that when listening on headphones, Binary Beats can harmonize the left and right brain hemispheres and put them into a beneficial Alpha or Theta state. The Warm Up uses Alpha state Binary Beats associated with enhanced serotonin release, mood elevation, and positive thinking. The Warm Down track uses Theta state Binary Beats that correlate with deep relaxation, meditation, and focus. --- Composer Raney Shockne has a psychology degree with an emphasis in music therapy and advanced degrees in NLP. Shockne's Music Motivational Therapy Practice was first developed to help train US Olympic hopefuls reach their peak performance goals. He also composed the award winning Winsor Pilates® and The Firm® DVD series from Guthy-Renker. Now with the Exercizer Maximizer® Raney Shockne brings you his most Advanced Engineered and dynamic compositions yet - for any workout routine you enjoy! --- Each composition was thoroughly tried and tested in the field and created to give you the best pace and inspiration for each phase of your workout agenda. Unlike other sport mixes or a playlist you create yourself, the Exercizer Maximizer's 24 minute motivational tracks will keep you propelled at a constant heart rate, without the downtime in-between songs or an annoying shift in pace, allowing you to stay on track and immersed with your agenda.
|
 |
Balance Ball Fitness - Abs Workout [VHS]
List Price: $14.98
See Reviews For This Product
|
| |
Description
There are plenty of ways to work the abs using a stability ball, and instructor Suzanne Deason uses them all. Deason is a yoga and Pilates instructor who incorporates both disciplines in this rigorous, slow-paced workout for the abdominals and back. Deason instructs soothingly and interrupts the workout several times for needed stretches and rest breaks, but your abs will still scream by the end of this 45-minute video. You'll need a BalanceBall or other stability ball (large, inflatable, exercise ball). If you've never used one before, don't worry--Deason spends time showing you how to sit on it using your balance muscles so you don't roll off. Then she uses the ball in many different positions: sitting on it, lying on it belly up, lying on it belly down, holding it, rolling it, lifting it, bouncing it, even kneeling on it. The moves start out simple and get progressively harder. The result is an intense abdominal workout. --Joan Price
|
 |
Brazil Butt Lift
See Reviews For This Product
|
| |
Description
Brand New
Features
- Brazil Butt Lift - Workout DVD (English and Spanish)
- 3-DVD workout system designed to reduce, shape, and lift your behind
- Proven TriAngle Training method works all 3 major buttocks muscles
- Combines Brazilian dance, cardio, and signature lower-body sculpting moves
- Includes such workouts as Bum Bum, High & Tight, Sculpt, and Cardio Attack
|
 |
10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program
See Reviews For This Product
|
| |
Description
Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. The 10-Minute Training System consists of four individual workouts and a host of associated training tools. 10-Minute Training Contents: Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe. Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail. Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast. Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized. Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories. Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results. Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes. Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results. 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed. Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time. On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available. 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.
Features
- Series of efficient workouts designed to tone body in 10 minutes per day
- Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
- Includes easy-to-follow eating plan that helps you lose weight and tone body
- Comes with pro-grade resistance bands with Comfort Flex handles
- Customized workout calendar, bonus abs routine, and on-the-go workout cards
|
 |
Accu-Measure Fitness 3000 Personal Body Fat Tester
See Reviews For This Product
|
| |
Description
Enjoy the ability to measure body fat easily, by yourself, in the privacy of your own home, with the reliability and accuracy that you expect from world class training tools. Recommended in body for life and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1.1% of underwater weighing results
Features
- Measure body fat easily
- Easiest way to measure your own body fat percentage at home
- Convenient; Accurate; Reliable; Durable
|
 |
GARMIN 010-10997-00 Heart Rate Monitor
List Price: $69.99
See Reviews For This Product
|
| |
Description
GARMIN® HEART RATE MONITOR WATERPROOF SOFT STRAP :: Replace your old heart rate monitor strap or add it to your current heart rate compatible Garmin® sport watch. This heart rate strap is waterproof and features an advanced heart rate monitor sensor and comfortable, adjustable stretch strap.
Features
- GARMIN HEART RATE MONITOR W/ SOFT STRAP PREMIUM VERSION
|
 |
Gaiam Total Body Balance Ball Kit
See Reviews For This Product
|
| |
Description
The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your bodys core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit inc
Features
- The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results.
- Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups.
- Improve your bodys core strength and natural balance while getting trim and toned.
- Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced.
- Kit includes resistance band, 105-minute workout DVD (with Total Body Balance Ball and Balance Ball Express workouts), air pump and high-quality, anti-burst Balance Ball..
|
 |
ChargerCity 360° Swivel Adjustment Apple iPad iPad 2 Kindle Fire Nook Color Universal Tablet Handle Bar Mic Microphone Stand Exercise Machine Shopping Cart Wheelchair Golf Push Cart Strap Lock Mount (Fits aany shape handle bar from .75" to 1.5")
List Price: $39.99
See Reviews For This Product
|
| |
Description
Need a cost efficient mounting Solution for your tablet? ChargerCity Universal tablet mount offers an easy solution for mounting your tablet on to a microphone stand, golf cart, wheelchair or any standard size round bar .75" to 1.5". This adapter mounts to your existing shopping cart, bicycle, wheelchair or golf push cart, .75"-1.5" Allowing you to place your iPad 2 tablet on various places and function in landscape or portrait orientations. Fully adjustable.
Features
- Easy to install STRAP LOCK MOUNT for mic stand,elliptical machine, shopping cart, bicycle, wheelchair, golf push cart mount - Suitable for devices 5.75"-10"
- Unit Holder Cradle and Strap Lock Handle Bar Mount Connector Included - Compatible ONLY with ChargerCity Mounts here on AMAZON
- 100% Recycled Hard ABS Plastic - Adjustable design
- Fits any round bar .75-1.5" with Multiple viewing angles
- Kit Assemble in the USA -
|
 |
Black Neoprene Exercise Sports Active Workout Armband with Adjustable Velcro Strap for HTC Inspire 4G Wireless Mobile Phone (AT&T Android Smartphone) and HTC Desire HD + INCLUDES!!! SumacLife TM Wisdom Courage Wristband
List Price: $24.99
See Reviews For This Product
|
| |
Description
This Neoprene Workout Armband has been manufactured to fit your HTC Inspire 4G. The neoprene material used to make this armband protects your phone from unwanted bumps, dents, and scratches from accumulating. This neoprene material is also very light weight and avoids moisture build up, making this armband great for working out at the gym, jogging or running around. This armband has been designed with a clear plastic window to allow you to view your phone's display screen and see who's calling you. Its Velcro adjustable strap allows you to adjust this armband to a more comfortable fit. You'll be impressed with not only the quality but comfort that this armband has to offer. + INCLUDES!!! SumacLife TM Wisdom Courage Wristband (PHONE NOT INCLUDED)
Features
- Made of a breathable Neoprene material to avoid moisture build up while you workout.
- Clear window lets you see your phone's screen so you can see who's calling you or check the time
- Velcro Adjustable strap allows you to adjust the armband for a more comfortable fit
- Protects your HTC Inspire 4G from unnecessary bump, dents, and scratches.
- INCLUDES!!! SumacLife TM Wisdom Courage Wristband
|
 |
42 Piece Laser Pointer
See Reviews For This Product
|
| |
Description
This is a great, inexpensive laser pointer, great for playing with your pets, showing any of the 42 images on walls, or all the way across the town!
Features
- Fun to Use
- Give indoor pets a workout
- Good for use in meetings
- Affordable
|
 |
Workout Armband for Apple ipod Touch 4th Gen, Armband Arm Length 12" with bonus Clear Screen Protector for iPod 4g, USB Car Charger for 4th Gen iPod Touch and USB Wall Charger for iTouch 4g
See Reviews For This Product
|
| |
Description
"This Package includes:
. Safely carry your ipod Touch 4G with this Armband Neoprene Carrying Case. Use an Armband Carrying Case when you're working out, at the gym, jogging or running around.
. Clear front window lets you see your phone's screen so you can see who's calling you or check the time. Adjustable Velcro strap fits most arms.
. Screen protector prevents your ipod screen from getting scratched. Film is totally clear - no haziness - no bubbles - no glare
. Package has a USB car charger and a USB Wall Charger. Data Cable is not included."
Features
- Neoprene Armband Case has an arm length of 12"
- Armband fits devices of size up to 4.5" x 2.25" x 0.5" and comes with a velcro strap
- Package includes USB Car Charger Adapater. Use your existing ipod data cable to connect the usb car charger to the ipod so that u can keep your ipod charging all the time.
- USB White Travel/Home Charger Adapter allows charging at home, in the office or when traveling via USB cable connection
- Screen protector is non adhesive and removable with no haziness and prevents ipod 4G screen from scratches
|
 |
Tri-Mountain Men's Big And Tall Performance Sports Golf Shirt. 145
See Reviews For This Product
|
| |
Description
Tri-Mountain Mens Performance Polyester Sports Golf Shirt 145. Men's 6 oz. 100% polyester golf shirt featuring Tri-Mountain UltraCool and antimicrobial technology. Accented with contrast panels along shoulders and sides for a sporty look. Rib collar, three-button placket, square bottom and open cuffs. Heat seal label for ultimate comfort.
Features
- 100% polyester.
- Tri-Mountain UltraCool and antimicrobial technology.
- sporty look, Rib collar.
- three-button placket.
- Heat seal label for ultimate comfort.
|
The first time you come across fitness equipment in a gym or a shop can be scary sometimes as those machines can look like a torture kit from some bad horror movie. Even if they can look scary and complicated they have been carefully thought and made to make sure a particular muscle or set of muscles will work in the best conditions possible.
It probably exist as many types of fitness equipment as muscles in a human body, and gyms all around the United Kingdom and the rest of the world will usually make sure there is plenty for you in your Liverpool gym, Manchester gym or anywhere else for you.
Even a piece of equipment as simple as dumbells can be used on many different exercise and help work out on various muscles across your body. It is important though when working out with dumbbells, weight or any other piece of equipment to always do the exercises carefully so you do not injure yourself or people around you. A simple example is when you have just started going to the gym or using a particular piece of equipment. As your muscles are not used to exercising you need to start slowly and not put on too much weight on the machine or you may experience muscle pain quite quickly.
It is not only important to be careful when you are first using fitness equipment. It is important to ba careful at all times. That is the reason why it is advised to always warm up, especially before doing any aerobic activity, mainly because this kind of activity is a repetitive one that will increase your heart rate. Another simple element to always think of is to drink water as often as possible during yout workout. On top of reducing your chances of becoming dehydrated, drinking water regularly will avoid a reduction of performance.
It has been proved that the loss of two percents bodyweight due to dehydration will cause a reduction of performance by around ten percents to twenty percents which is huge in comparison to the loss of water of only two percents of body weight. The issue of dehydration is something very serious as it can be fatal at some point.
Most fitness clubs will have water fountains in their premises and will display warning signs everywhere to make sure people are careful when exercising and drink enough water. The staff is usually highly trained in case somebody passes out in the gym and needs medical attention.
Comments
Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!