workout for dummies

List Price: $24.98

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In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners

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List Price: $9.99

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Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear instructions for executing each movement. Dozois suggests modifications for making the exercises easier (or, occasionally, more challenging), and includes cautions against common mistakes and reminder tips for doing each exercise effectively. This is a fine first workout for Pilates novices. The Intermediate Workout consists of some of the Basic exercises and several new ones, all done at a faster pace and with more challenging instructions. This is a workout you can progress with! --Joan Price

This unintimidating program explains Pilate's mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD—but you may even change your mind about exercise. What is the ultimate workout machine? YOUR BODY!!! With the authentic Pilate's Method (developed decades ago by Joseph H. Pilate), you can reshape and tone your entire body to look longer and leaner by using these simply-yet-effective techniques. Anyone can do Pilate's, regardless of age or fitness level—and that means you! Pilate's for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section. About the Instructor: Michelle Dozios is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in over 15 exercise videos including Buns of Steel Platinum Collection and 10 Minute Solution.

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Pilates Weigh-Loss Workout for Dummies offers an entry-level workout for those wishing to begin incorporating Pilates techniques into an exercise regimen. The video adds movements to the typical Pilates maneuvers in order to increase heart rate and burn more calories. This release is part of the "For Dummies" series that are all designed to introduce newcomers to the subject.

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WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices. WallMonkeys are intended for indoor use only. Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for! Removable and will not leave a mark on your walls. 'Fotolia' trademark will be removed when printed. Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.

Features

• ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
• Printed on WHITE, premium, self-adhesive, re-positionable fabric paper.
• No nails, frames or glue. No professional installation required.
• Simply peel and stick! Easy to remove and re-apply.
• BE SURE you ordered the right size for your intended use!!

List Price: $114.99

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Century Fitness Kid Kick Wavemaster. Kids ages 6 to 12 years will get a kick out this Kid Kick Wavemaster! Constructed with a durable vinyl cover, the Kid Kick features a fun cartoon logo. Stable water or sand-filled base is round and easy to roll. 4 height adjustments from 3'1" to 5'. Weighs approx. 170 lbs. when filled. Made in the U.S.A. Order yours today! Century Fitness Kid Kick Wavemaster, Red

Features

• Great for introducing kids to boxing, kickboxing, karate and other martial arts
• Durable nylon covers high impact foam
• Low profile base fills with sand or water; unit weighs approximately 170 pounds when filled
• Four height adjustments
• One year limited warranty; made in USA

List Price: $79.99

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The arcade alley kickboxing trainer is the ultimate workout trainer. It can be used for kickboxing, material arts or just as a great aerobic work out. Electronic, light-up targets indicate where to strike during four different training drills and three different skills levels. The electronic module will also rate and score your performances. A durable water-filled base provides extra stability. Set includes heavy-duty vinyl inflatable training bag with high-quality speed-bag gloves. Requires 3 "AA" batteries, not included. Measures 16"L x 27.5"W x 60"H.

Features

• Electronic module will also rate and score your performances
• Durable water-filled base provides extra stability
• Set includes heavy-duty vinyl inflatable training bag with high-quality speed-bag gloves
• Requires 3 AA batteries
• Measures 16?L x 27.5?W x 60?H

List Price: $19.99

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Yoga for Dummies proves that this 5,000-year-old Indian discipline can be all things to all people--the athlete striving for more-limber limbs, the stressed-out professional needing mental calm, peace, and clarity; the pregnant mom-to-be looking to keep herself toned and her emotions balanced, the spiritual seeker wanting to access the higher planes of consciousness. Georg Feuerstein, Ph.D., and Larry Payne, Ph.D., are internationally recognized yoga experts. After explaining how to prepare your body and mind for yoga--including warnings about how to practice safely--they jump straight into the postures (asanas), instructions for which make up the meat of book (relaxation, breathing, movement, sequencing, compensation, sitting). Feuerstein and Payne carefully and in great detail lead the reader through every step, although they do advise first-timers to supplement the book with actual classes until they have the basics down. Throughout the book, clear explanations accompany black-and-white photos and drawings. (Unfortunately, following the written instructions is hard enough when your feet are in the air or your head's down by your ankles, and the book would have been improved if the pictures always appeared on the same page as their instructions.) Readers then learn about tailoring a yoga program to their needs; using props; practicing "Yoga Throughout the Day"; incorporating yoga into sex, meditation, menopause, and pregnancy; using yoga to treat back problems and PMS; and practicing yoga with kids. The book also covers yogic ethics, philosophy, and resources. It's not all asanas and pranas, though--Yoga for Dummies is sprinkled with the humor characteristic of the For Dummies series (a section explaining that the ego is the ultimate source of stress is titled "Wherever ego, I go") and practical advice (the Forgiving Limbs maneuver allows you to bend your legs and arms a bit rather than try to fully extend them, so that you can perform postures you're not yet quite limber enough for). This is both an excellent beginner's guide and a good reference for more advanced yoginis who want a brush-up course. --Stefanie Durbin

The long-awaited update of the trusted yoga bookA decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniquesSpecialized yoga instructions for all ages, as well as partner yogaPracticing yoga during pregnancy, as well as yoga relief for women in mid-lifeUsing restorative yoga and yoga therapy to combat chronic aches and painsWhether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.

The long-awaited update of the trusted yoga bookA decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniquesSpecialized yoga instructions for all ages, as well as partner yogaPracticing yoga during pregnancy, as well as yoga relief for women in mid-lifeUsing restorative yoga and yoga therapy to combat chronic aches and painsWhether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.

List Price: $21.99

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The way to a full-body workout with amazing results by mastering kettlebellsHave you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.One of the most effective workouts for burning fat, building lean muscle, and achieving core strengthOne-hour workout can burn as much as 1,000 caloriesNamed one of the most popular fitness trends in 2009Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

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Talk about performing under pressure! New York City firefighter Michael Stefano describes wrestling with a 2.5-inch-thick high-pressure hose gushing water at over 200 gallons per minute, raising and climbing heavy ladders, operating superpowerful saws, and rappelling down the sides of multistory buildings--all while weighted down with bulky protective equipment, and often while soaking wet ("where there's fire, there's water"). Endurance, strength, and vigor are not only necessary for peak performance--they are lifesavers. The point of The Firefighter's Workout Book is not to make you a firefighter, but to help you transform your personal physical-fitness level, in a program that takes four hours a week. Stefano explains the basics about exercise and gives guidelines for cardiovascular exercise, strength training, and flexibility. Explanations are clear and accurate. He also gives nutritional guidelines for losing fat without sacrificing muscle, but his dietary recommendations are curiously outdated: he relies on the old "four food groups," which have been replaced by the American Dietetic Association's food pyramid. Thirty-one strength-training exercises are well illustrated with photographs, and each step is clearly explained, with "trainer's notes" giving modifications to increase intensity. Most use dumbbells and barbells, though some use just body weight. Thirteen stretches are also illustrated and described. Stefano gives examples of different routines--full body, split, circuit training, pyramid training, and slow-motion training. Firefighting stories spice up every chapter, giving you a good read as well as a good fitness program. --Joan Price

The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save. New York City fire captain and personal trainer Michael Stefano has come to the rescue with The Firefighter's Workout Book, the thirty-minute-a-day, train-for-life program that's worked for New York City firefighters and will work for you.The Firefighter's Workout Book covers all aspects of health and fitness, including strength, cardiovascular, and flexibility training. Captain Michael Stefano shows how spending long hours at the gym is unnecessary or even counterproductive. Step-by-step instruction, interspersed with motivational stories based on Stefano's experience as a firefighter, will leave you burning for more.The workout routines can be tailored to fit individual needs. The illustrated exercise guide features photos of New York City firefighters. You will learn how to stay motivated, set reasonable, attainable goals, and chart your own progress to ensure results. A simple, easy-to-follow nutrition plan is also offered.The firefighter's workout is a real-life approach to a very common problem: staying in good physical condition with a minimal amount of time and available equipment. With the tools and knowledge provided by The Firefighter's Workout Book, you'll be able to rise above these obstacles to get in the best condition of your life.

List Price: $399.99

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Work the entire upper body with the extra-large Century Body Opponent freestanding heavy bag. Unlike most heavy bags, the Body Opponent looks like an actual person, with a life-like face, shoulders, chest, and stomach. As a result, it's easier than ever to get motivated for your sparring session, with a long torso creating more striking surface for body shot training. The bag is made of high-strength plastisol filled with urethane foam, making it extremely durable over time. It's also stable, with a polyethylene base that fills with approximately 270 pounds of sand or water. Despite the weight, you can still move the bag fairly easily by flipping it to the side and rolling the round base. Equipped with multiple height settings, the Body Opponent bag is ideal for home, apartment, school, or gym use.

Work the entire upper body with this realistic heavy bag! Body Opponent Heavy Bags are excellent, realistic and life-like heavybags. Excellent for home, apartment, school, and aerobic boxing. Perfect every punch and kick in your arsenal. Punch to the face, chin, body ... anywhere you'd hit your opponent. Now even more realistic for a variety of techniques. Base fills with approx. 270 lbs. of sand or water for solid and sturdy use. Made of high strength plastisol filled with urethane foam for durability. Adjustable height to accomodate multiple users. Base is rounded for easy roll location. Full one year warranty. You will love the realistic action and hardcore workout achieved on the Body Opponent Bag.

Features

• Freestanding heavy bag with life-like upper torso
• Creates more striking surface for head or body shot training
• High-strength plastisol body filled with urethane foam
• Polyethylene base holds up to 270 pounds of water or sand
• Rolls easily for transport; multiple height settings

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This is the Katana Length Wooden Bokken Practice Single Sword. The bokken is constructed from wood with a Red glossy finish. A cotton wrap has been wrapped over the handle of the sword. The Bokken is Katana length. A plastic guard and securing ring are included with the bokken.

Features

• True Grip Design resembles real Sword
• Low Price
• Ideal for Practice
• Burgundy / Rosewood Color
• New and Improved Guard Design

List Price: $39.99

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YOGA FOR BEGINNERS AND BEYOND - DVD Movie

List Price: $6.44

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Pilates can transform your body in a way no gym equipment can match. Filmed at a breathtaking location overlooking the Pacific Ocean, the Element: Pilates Weight Loss for Beginners DVD is designed to maximize calorie burn while teaching you the basics of Pilates.

Features

• Condition: New
• Format: DVD
• Color; DVD; Full Screen; NTSC

List Price: $39.99

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This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes Pilates For Beginners 3 DVD Set contains the following DVDs: Pilates for Inflexible People Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible Peopleis the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines! Pilates Complete for Weight Loss Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Over 15 routines! Pilates Complete Sculpt and Tone Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines!