workout bench

List Price: $19.95

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Get ready for summer - the undeniable sound of beach music is back! Beach Workout - Hi-Lo features 9 summer fun beach classics that are perfectly mixed for Hi-Lo workouts.BPM 139-156

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This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

List Price: $14.98

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List Price: $19.98

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Four of Jane Fonda's instructors take turns presenting an energetic 45-minute, moderate-intensity step workout. The frequent switching of instructors adds variety and interest, and the different teaching styles keep the workout feeling fresh. The choreography starts out very simple, and as the workout progresses, so do the moves, although the patterns never get terribly complicated. Each pattern is taught clearly, practicing the base moves before adding on arms, styling, or intensity. The cueing is excellent. Occasionally one of the participants demonstrates lower-intensity modifications in case you get tired or need to adapt a move for your fitness level; another shows how to raise the intensity for more experienced steppers. After the step workout, Fonda herself leads a relaxing 15-minute stretch--no extreme flexibility required. She repeats stretches, because you can take a stretch deeper if you do it more than once. This is an excellent tape for an intermediate exerciser with some step experience who wants an effective, enjoyable workout and a nice, long stretch. --Joan Price

List Price: $36.67

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Item #: RCP42221. Stack to store. Nonskid footpads prevent stool from slipping. 300 lbs. capacity. Customers also search for: 2-Step;Economy;ELDON;Stackable;Stacking;Step;Step Stool;Step Stools;Step Stools & Ladder;Stool;Two-Step Discount Two-Step Stackable Economy Step Stool, 18-1/2w x 18-1/4d x 16h, Almond, Buy Two-Step Stackable Economy Step Stool, 18-1/2w x 18-1/4d x 16h, Almond, Wholesale Two-Step Stackable Economy Step Stool, 18-1/2w x 18-1/4d x 16h, Almond, 42221Warehouse Ladders

Features

• Nonskid footpads prevent stool from slipping
• 300 lb. capacity. 18-1/2w x 18-1/4d x 16h
• Color: PUTTY
• Number of Items: 1
• Brand Name: Rubbermaid

List Price: $59.95

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Includes:
Bootcamp Transformer
Fat Blaster Upper Body Workout
Fat Blaster Lower Body Workout
Mission Specialist Upper Body - Basic and Adv.
Mission Specialist Abs - Basic and Adv.
Mission Specialist Lower Body - Basic and Adv.
The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan
"Don't Think, Just Shrink" 30 Day Workout Chart
"Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book
Foot Pump
Tape Measure
15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney. The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast. Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise. Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts. What's in the Box? Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Features

• Complete workout system with three DVDs, transformer, handles, resistance bands, and more
• Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
• User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
• Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
• Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days

List Price: $24.95

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List Price: $26.99

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HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue.
HiiT features three different high intensity routines that are all right around 30 minutes or less making these workouts perfect for you to use on days where you're short on time.
The first HiiT workout is 30/30, and as the title suggests, each interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second rest for a total of 16 tough intervals.
The 2nd HiiT workout is 40/20 and you'll be doing 16 intervals. Each interval will be divided into 40 second high energy, plyo reps, followed by a 20 second rest. Three additional one minute breaks will be spread throughout the program.
The 3rd HiiT workout is Double Wave Pyramid. In this workout you'll do two rounds of intervals separated by only a one minute rest. In each round, you'll follow a pyramid cycle of nine intervals, in which you'll start your first set with a 20 second interval, and work your way up to the top of the pyramid, increasing each interval by five seconds as you go. Then you'll work your way back down the pyramid decreasing each interval by five seconds.

Features

• Three Workouts on One DVD
• Released December 2009
• Choreographed and led by popular advanced-level fitness instructor Cathe Friedrich
• High Intensity Interval Training for maximum aerobic benefit and fat/calorie burn

List Price: $129.99

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Redmon Bench Press Set It's not about vanity or unrealistic beauty standards. It's about your child's present and future health and well being. The fact is, childhood obesity levels have tripled in the past two decades, according to the Centers for Disease Control and Prevention. Children who are significantly overweight are at higher risk for cardiovascular disease, high cholesterol and Type 2 diabetes and are more likely to become obese adults. Establishing a fitness routine early in life will help prevent current and future weight problems. To help kids get into fitness right from the start, Redmon has designed a foam Bench Press Set. Redmon believes children's exercise should be fun, exciting, and safe, and inspire them to permanently maintain an active lifestyle. The Redmon Bench Press Set encourages children to move with healthy activity based recreation. Safety tested and approved for children 3-8 years old, it features a weight bench that allows them to perform bench presses, leg curls and leg lifts with weights appropriate for their age and size. These three fundamental exercises provide a strong foundation for any exercise routine.

Features

• Just like mom or dad's with odometer
• Kid safe and self propelled
• Meets CPSIA requirements And Standards; dimensions 45 1/4" by 27 1/2" by 36 5/8"
• Sturdy, no lead paint and powder coat finish
• Adjustable bench

List Price: $2.99

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Think circuit training is for the feeble and faint-of-heart? Think again. The Bench Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! As long as you have a bench, you’ll be able to do a full, intense workout!

Think circuit training is for the feeble and faint-of-heart? Think again. The Bench Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! As long as you have a bench, you'll be able to do a full, intense workout!

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Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health. -- Why barbells are the most effective tools for strength training. -- The mechanical basis of barbell training, concisely and logically explained. -- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them. -- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch. -- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction. -- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health. -- How to program the basic exercises into the most effective program for long-term progress. -- Completely indexed. -- The most productive method in existence for anyone beginning a strength training program.

List Price: $19.95

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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

List Price: $99.99

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The Cap Barbell 40-lb Black Cast Iron Dumbbell Set features durable cast iron plates and handles for a comfortable grip. The handles easily thread on for a secure fit. A rack system is included for convenient storage when not in use.

Enjoy the versatility of gym equipment from the comfort of your own home with the Cap Barbell 40 Pound Dumbbell Set. Equipped with four 2.5-pound plates, four 5-pound plates, and two handles and collars, the set allows you to work with a variety of interchangeable weights in one easy-to-use and store set. The sturdy plastic carry case keeps the weights organized and accessible when not in use and also makes it possible to carry your weights with you so you never have to leave your training regimen behind.Designed for high-performance comfort, the Cap Barbells feature ergonomic grips, comfort handles, and rubber trim collars. The durable cast iron plates have a semi-gloss finish for long-term rust- and maintenance-free use, and the collars are threaded for a safe and secure fit to the handles. The carry case is not bulky, measuring just 20 inches long by 9 inches wide, and weighs 41.15 pounds in total. Specifications: Durable cast iron plates Two 5-pound handles Four 2.5-pound plates Four 5-pound plates Semi-gloss finish Threaded collars Rack storage system Dimensions: 20 x 9 x 8 inches (LxWxH) Overall weight: 41.15 pounds

Features

• 40 pound set includes two handles, four 2.5-pound plates, four 5-pound plates, 4 collars, and a plastic storage case
• Set features ergonomic grips, comfort handles, and rubber trim collars
• Durable cast iron plates have a semi-gloss finish
• Collars are threaded for a secure fit to handles
• Rust and maintenance-free

List Price: $549.00

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If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up. Specifications: Change the dumbbell's weight with just the turn of a dial. The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight. Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell Exercises Available: 30+ Weight Settings: 15 Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall Weight (Each): 52.5 pounds / 23.8 kg Leg Exercises: Wide squats Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge Back Exercises: Alternating rows Wide row Dead lift Chest Exercises: Flat chest press Incline chest press Flat fly Incline fly Decline chest press Abdominal Exercises: Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise Arm Exercises: Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curls Shoulder Exercises: Standing shoulder press Lateral raise Seated overhead press Front raise Rear delt row Shrugs Manufacturer's Warranty Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs., allowing you to build strength, loose weight and feel great! Compact and durable.

Features

• Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
• Lets you rapidly switch from one exercise to the next
• Combines 15 sets of weights into one, using a unique dial system
• Eliminates the need for multiple dumbbells cluttering your workout space
• Five-year warranty on weight plates, two-year warranty on parts

List Price: $79.99

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The F.I.D. bench includes four adjustable positions: upright, flat, incline and decline. Ideal bench for dumbbells and abdominal exercises. Foam covered hand grips provide added comfort while doing leg raises. Dumbbell holder allows easy access to dumbbells while working out. Weight capacity is 250 lbs.

Get the most out of your home dumbbell set with this Cap Barbell fitness bench. Offering four adjustable positions--upright, flat, incline, and decline--the bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses, bicep curls, and more. The bench also includes such extras a dumbbell holder that allows easy access to your dumbbells while workout out, foam-covered handgrips that provide added comfort while doing leg raises, and foam shin supports. The fitness bench offers a weight capacity of 250 pounds.

Features

• Fitness bench with 4 adjustable positions
• Upright, flat, incline, and decline settings
• Dumbbell holder offers easy access to weights
• Foam-covered handgrips for comfort during leg raises
• Weight capacity of 250 pounds

List Price: $24.99

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This Neoprene Workout Armband has been manufactured to fit your HTC EVO 3D. The neoprene material used to make this armband protects your phone from unwanted bumps, dents, and scratches from accumulating. This neoprene is also very light weight and avoids moisture build up, making this armband great for working out at the gym, jogging or running around. This armband has been designed with a clear plastic window to allow you to view your phone's display screen and see who's calling you. Its Velcro adjustable strap allows you to adjust this armband to a more comfortable fit. When it comes to your daily workout session, this armband is the perfect solution. + INCLUDES!!! SumacLife TM Wisdom Courage Wristband (PHONE NOT INCLUDED)

Features

• Durable Neoprene Workout Armband for HTC EVO 3D Android Smartphone
• Made of a breathable Neoprene material to avoid moisture build up while you workout.
• Clear window lets you see your phone's screen so you can see who's calling you or check the time
• Velcro Adjustable strap allows you to adjust the armband for a more comfortable fit
• Prevents damage to your phone from objects in your pockets or purse.

List Price: $24.99

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Description

This Neoprene Workout Armband has been manufactured to fit your HTC EVO 3D. The neoprene material used to make this armband protects your phone from unwanted bumps, dents, and scratches from accumulating. This neoprene is also very light weight and avoids moisture build up, making this armband great for working out at the gym, jogging or running around. This armband has been designed with a clear plastic window to allow you to view your phone's display screen and see who's calling you. Its Velcro adjustable strap allows you to adjust this armband to a more comfortable fit. When it comes to your daily workout session, this armband is the perfect solution. + INCLUDES!!! SumacLife TM Wisdom Courage Wristband (PHONE NOT INCLUDED)

Features

• Durable Neoprene Workout Armband for HTC EVO 3D Android Smartphone
• Made of a breathable Neoprene material to avoid moisture build up while you workout.
• Clear window lets you see your phone's screen so you can see who's calling you or check the time
• Velcro Adjustable strap allows you to adjust the armband for a more comfortable fit
• Prevents damage to your phone from objects in your pockets or purse.

List Price: $14.95

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Description

Fitness motivator Jake Steinfeld, the man behind Body by Jake, wants to pump you up. In his superpositive guide, Jake supplies readers with the tools for success in life, asking them to provide the effort and the commitment. Before he even describes the first physical exercise, this relentlessly upbeat trainer urges his new trainees to do some serious mental workouts. Readers are asked to stand in front of a mirror and evaluate how they see themselves, physically and mentally. Throughout, Jake includes dozens of stories of guys--including himself--who sat around on their "buttisimos" until they started setting goals for themselves. Don't worry, it's not all "rapadoo" (motivational speak). The center chapter describes in detail the Get Strong Workout, complete with warmup stretches; power, stamina, and strength training; and daily exercises for abs, shoulders, triceps, back, etc. For guys who can't abide the gentler Chicken Soup for the Teenage Soul approach to self-help, Body by Jake provides a tough (but caring), masculine (dare we say macho?) alternative. There's good information about diet, steroid use, leadership, and mental health, in addition to the strength- and confidence-building rapadoo. (Ages 13 and older) --Emilie Coulter

"I want you to spill your guts -- dreams and fears, successes and failures -- before you spill them on the training floor. You probably have many questions about how to better your body, your mind, and your future; so if you're ready to listen, I have the answers!" -- From the introduction to "Get Strong!"Now is the time to become the guy that you have always wanted to be! "Get Strong!" is the first guide to not only getting in shape, but also getting your life in gear. Fitness motivator Jake Steinfeld, better known to the world as "Body by Jake," helps you learn the basic steps to a more confident, more powerful, and healthier life. From bicep curls to life evaluations, Jake takes a whole new look at how to make it through your teenage years, and not just as another peg on the totem pole, but as the Big Man on Campus.Chock-full of real-life tales from Jake's own youth and descriptions and illustrations of exercises to get yourself in shape, "Get Strong!" is the plan you need to become strong and confident. So get off your buttissimo and get down to business, because as Jake says, "I want you to build the most impressive physique that you thought possible with this book, but I also want you to build an impressive future." By following the steps outlined in "Get Strong!, " you will achieve just that.A portion of the proceeds of "Get Strong!" will go to the Don't Quit! Foundation.