the workout log

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Description

You want a tough, advanced workout? Boxing aerobic workouts are hot for athletic cross-training, aerobic conditioning, and both upper- and lower-body strengthening. Boxing offers a good cross-training alternative to step and aerobic dance, which are all leg work. Michael Olajide Jr., 12-year boxing veteran and former World Middleweight contender, is the real instructor in this workout, assisted by Kathy Smith. Olajide first demonstrates the correct form of basic boxing moves such as jab, power punch, hook, and upper cut, which involve the whole upper body and the abs, not just the arms. Then he leads a killer-paced aerobic routine requiring stamina, strength, agility, speed, and coordination. The fast upper-body moves turn into whole-body boxing moves, both stationary and moving, that also work the legs, thighs, and buttocks. The cardiovascular workout is intense, fast, and relentless, designed for the experienced aerobic exerciser. Periodic jump-rope segments (which get progressively more difficult) add more legwork, aerobic intensity, and coordination. The cool-down slows things down somewhat but still contributes to a high-powered workout. Only during the stretch segment at the end do you get a chance to catch your breath. A knockout of a workout! (Warm-up: 9 minutes; boxing with jump-rope intervals: 30 minutes; cool-down: 11 minutes.) --Joan Price

List Price: $42.61

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JOE WEIDER'S BODYBUILDING TRAINING SY - DVD Movie

List Price: $49.99

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Introducing The New Training Runner Watch From GSI, Designed To Help You Along Your Running Workout And Keep Track Of The Past 150 Laps. With The Chronograph And Memory Functions, Coupled With The Target Time Settings And Alerts, You Will Be Able To Plan And Follow Your Routine With Maximum Precision. Easy, User Friendly And Affordable.

Features

• New Training and Exercise Tool - Multi Function Sport Runner Watch
• Preset The Desired Target Time For Up To 50 Laps Maximum
• Watch Will Alert You If Exceeding Target Time, Will Display Difference In Time
• Exercise Time Range: 99 Hours, 59 Minutes, 59.99 Seconds
• Dual Display, Both Time And Stopwatch, Internal Calendar Feature

List Price: $39.99

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Introducing The New Training Pacer Track Watch From GSI, Designed To Help You Along Your Running Workout. With The Chronograph And Compass Functions, Coupled With The Pace Setting Beep Sounds And Timer, You Will Be Able To Plan And Follow Your Routine With Maximum Precision. Easy, User Friendly And affordable.

Features

• New Training and Exercise Tool - Multi Function Sport Track And Pacer Watch
• Digital Compass: 0° To 359° Measuring Range; 16 Directions; Magnetic North Pole Pointer
• Preset The Watch To Emit An Audible Pace Signal To Help You Maintain Desired Pace
• Pacer Signal Range From 40 To 180 Beeps Per Minute, Keeps You From Slacking Off
• Split Countdown Timer; Range: 99 Hrs 59 Min 59 Sec; Magnetic North Pole Pointer

List Price: $219.95

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Train hard and smart with the Timex Ironman Men's Race Trainer Digital Heart Rate Watch with data Xchanger system--equipped with the technology to maximize your training so you can gain the ultimate competitive edge. With a full-sized watch that features a 10-workout memory, 50-lap chronometer with average heart rate per lap, and five interval timers with individual heart rate target zones, the Race Trainer makes serious training easy and helps you reach your goals safely and efficiently. Wireless Data Xchanger USB provides wireless two-way communication between the Race Trainer watch and computer, allowing you to download data to your PC without wires. The workout data transfers to a free online training log, powered by TrainingPeaks that allows you to manage watch settings and memory from your computer. The training log tracks your calendar, performance, personal data, and nutrition as well as allows you to upload workouts and training and nutrition software. The Ironman Race Trainer wears great for everyday time-keeping, and when you're ready to train it is equipped with multiple heart monitor functions that allow you to measure and reach your training goals every time you work out. The heart rate monitor communicates digitally with the watch and has an owner-replaceable battery. The heart rate monitor features a 10-workout memory and five linked interval timers with target zones to allow you to measure your development as you train. Functions such as 'Average Heart Rate' that offer readings for your total workout and for each lap, and 'Time in Zone' with six heart rate target zones allow you to interpret your performance and set goals. The 'Recovery Heart Rate Timer' measures your heart rate after a timed recovery period during or after your workout, giving you further information about your fitness level. Additional functions include 'Percentage-of-Max Heart Rate Display' and 'Calories Burned.' 'Digital Transmission' protects your data from cross talk with other heart rate monitors and electronic interference from exercise equipment. In addition to heart rate monitor specific functions, the Ironman Race Trainer comes loaded with functions to maximize your training. The watch is equipped with five variable intensity interval timers and a 100-hour chronograph with lap and split in large digits, allowing you to time yourself with ease and accuracy. The watch also features a 50-lap memory for each workout with average heart rate per lap readings. In addition, the watch has a 100-hour, three-mode countdown timer and three alarms with daily, weekly, and weekly with five-minute backup alarms for security. The watch is equipped with an Indiglo night-light with Night-Mode feature so you can read the watch and use its functions anywhere. A polyurethane integrated strap is comfortable for high-exertion wear and daily use, and the watch boasts a 3.5-year battery life and is water resistant up to 100 meters. Specifications: Five variable intensity interval timers 100-hour chronograph with lap and split 50-lap memory for each workout and average heart rate 100-hour, three-mode countdown timer Three alarms: daily, weekly, weekly with five-minute backup Polyurethane integrated strap Water-resistant 100 meters Indiglo night-light with Night-Mode feature Heart Rate Monitor: 10 workout memory Calories burned Five linked interval timers with target zones Average heart rate--for workout and each lap Time in zone--six selected heart rate target zones Percentage-of-max heart rate display Recovery heart rate timer (during/after workout) Digital transmission protects from cross talk Data Xchanger USB compatible (included) Owner-replaceable battery in heart rate sensor Software Specifications: Data Xchanger USB provides wireless two-way communication between Race Trainer and computer Workout data transfers to free online training log, powered by TrainingPeaks Desktop agent manages watch settings and memory Training log tracks calendar, performance, personal data, and nutrition Manufacturer Warranty One year

Timex IronMan Race Trainer provides elite athletes the necessary performance measurement data to succeed. With a 10-workout memory, 50-lap chrono with average heart rate per lap, and five interval timers with individual

Features

• Race Trainer Heart Rate Monitor Full-Size Watch with Data Exchanger features multiple timing
• Heart Rate Monitor modes include target zones, average heart rate
• Watch features five variable intensity interval timers
• Wireless Data Xchanger USB allows you to download data to your PC without wires
• One-year warranty from time of purchase protects against manufacturing defects

List Price: $199.99

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This FR60 bundle (in men's black) includes a foot pod, a USB ANT stick, and a heart rate monitor.Log every mile and every minute with FR60, a sleek fitness watch plus workout tool that tracks your time, heart rate and calories burned. When bundled with the wireless foot pod (included), FR60 also tracks speed and distance, indoors or out. Use FR60's training tools to get the most out of your workout. Then, FR60 wirelessly sends your workout data to your computer for later analysis. Garmin FR60 Fitness Watch Bundle (Men's Black)--includes footpod. Once you've logged the miles, FR60 automatically transfers data to your PC or Mac, wirelessly when in range. Also available in Men's Red Train Indoors or Out In the gym or on the road, FR60 tracks all your workout data, including time, heart rate, calories burned, lap times and averages, and more. FR60 boasts advanced training tools, such as training alarms and Virtual Partner, which lets you race against a virtual training partner to improve your performance. At the heart of its success is FR60's wireless ANT+ technology, which allows it to connect to other ANT+ compatible devices, like the included heart rate monitorn and foot pod, or even ANT+ compatible fitness equipment. Go for Distance With the ANT+ seamless wireless link, FR60 connects to the optional wireless foot pod, which tracks your distance and speed effortlessly, both indoors and out. Using advanced accelerometer technology, the foot pod collects and sends precise data about your movements, gathering distance and speed data that is 98 percent accurate, right out of the box. Listen to Your Heart FR60 also connects wirelessly to a lightweight, flexible digital heart rate monitor, providing instant feedback about how hard you're working. FR60 continuously tracks heart beats per minute and displays your heart rate zone, so you can monitor and improve your fitness level. Cross-Train When paired with an optional speed/cadence sensor, FR60 tracks the speed and distance of your cycling workouts. The wireless speed/cadence sensor attaches securely to your bike and measures your pedaling cadence and wheel speed as you ride. You can even use it to train indoors because the sensor attaches to your rear wheel. Sync and Share Once you've logged the miles, FR60 automatically transfers data to your PC or Mac, wirelessly when in range. No cables, no hookups. The data is just there, ready for you to analyze, categorize and share through our online community, Garmin Connect. Pick Your Form Factor Males and females may train alike, but they have different preferences when it comes to watch styling. So, Garmin offers a men’s and women’s version of FR60 that differs only in size and color options. The men’s model, which weighs 1.6 ounces, comes in black (shown here, 010-00743-10) or red on black. The women’s model, at 1.4 ounces, comes in black or lilac. What's in the Box FR60, heart rate monitor , USB ANT Stick, Foot Pod (accelerometer), quick start manual, and owners manual on disk

Log every mile and every minute with FR60, a sleek fitness watch plus workout tool that tracks your time, heart rate and calories burned. When bundled with the wireless foot pod (included), FR60 also tracks speed and distance, indoors or out. Use FR60's training tools to get the most out of your workout. Then, FR60 wirelessly sends your workout data to your computer for later analysis.

Features

• Comes with FR60, heart rate monitor, USB ANT Stick, quick start manual
• Water resistant to 50 meters
• Can be used for running, cycling and other fitness activities
• ANT+ technology: Wirelessly connect to heart rate monitor, and speed cadence sensor, then share fitness data with your computer
• Battery life: One year, user-replaceable coin cell battery

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Description

A flexible arm designed to be used with the LTPC clamp. The rod Flexarm can hold light weight fixtures or props and be easily moved and held in place without having to lock any knobs.

Features

• 100 hour chronograph with 1/100 second resolution
• 50 lap memory
• 50 split memory
• 50 workout memory
• Training log with best lap, average lap, and total segment time with date

List Price: $306.99

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Description

Check out this powerful GPS training watch from Pyle Sports. It's equipped with a heart rate monitor, GPS navigation and compass, speed & distance measurement, a workout memory, and best of all, a PC link for uploading workout data to your computer for further analysis. 5 fully customizable profiles allow you to quickly enter the parameters of your workout. Enter up to 48,000 waypoints, and then have the watch's GPS guide you in the proper direction. Watch shows current speed, distance to waypoint and destination, and your estimated time of arrival. Heart rate monitor accurately measures your pulse using a digitally coded, wirelessly activated chest strap. And you can easily connect this watch to your PC to upload your data. Color: black.

Features

• Workout Function: 5 fully customized profiles for fast workout setup - Smart Lap Navigation Functions: Total 10 paths with a maximum of 99 waypoints for each path - Heart Rate Monitor: Digitally coded 2.4GHz wireless chest strap
• Profile can be configured from the watch or through PC software. - 3 Navigation Modes: Waypoint, Forward, Backward - 4 target heart rate zone
• 3 configurable Views (screens) for each Profile - Heading pointer - Above/In/Below zone timer
• 3 programmable fields for each view - Current speed, distance to waypoint and destination, estimated time of arrival - Audio Above/In/Below zone alert
• A single workout log can have a maximum of 48,170 waypoints. - Manual and automatic waypoint marking (Smart Lap) - Electronic Compass: North Pole pointer, 1 degree resolution with 16 cardinals

List Price: $14.95

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Description

1. What is a DietMinder Food & Fitness Journal? The DietMinder is simply the best food and exercise diary on the market! It's the easy and organized way to keep track of the foods you eat including the quantities, calories, carbs, fat grams, and other nutritional counts.There's space to record each day's exercise, too! 2. Who can use the DietMinder? Anyone with a desire to change eating habits and get in shape will love this book! It's ideal for weight loss, health and nutrition classes, doctor recommended dietary changes, the latest diet fad, or any other situation where a monitored diet is required.3. What are the benefits of using the DietMinder? You WILL see results... It's been proven time and again that people who carefully write down the foods they eat are twice as likely to lose weight and keep it off than those who don't. You'll be more focused... Just like taking notes in school, writing reinforces our knowledge and awareness and signals our brains to respond. You'll know what you are eating! You'll stay on track... From the very first day, seeing what you are eating in black and white will keep you strong and committed to your goals. You'll be motivated to succeed... Each night when you answer DietMinder's daily question, "Did you meet your goals today?" you will be encouraged with a "yes" or realize you need to do better tomorrow. It really works! You'll get moving... When your daily "physical activity" section is empty, a little healthy guilt will get you in motion!4. What makes the DietMinder special? Roomy, fill-in-the-blank format... Gives you plenty of space for the details; no more tiny, cramped entries or floating scraps of paper. Organized and easy to use... The "Goals" section sets you on a clear and defined plan of action. The "Daily Record" pages guide you effortlessly through breakfast, lunch, dinner, snacks, ...

Features

• 1
• Memory Minder Journals

List Price: $14.95

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1. What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...

Features

• 1
• Memory Minder Journals

List Price: $14.99

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Description

REVISED AND UPDATED WITH THE USDA'S LATEST GUIDELINES!Studies show those who keep a diary and record their diet and exercise progress lose twice as much weight as those who don't. This ultimate Diet & Fitness Journal will help you retrain your brain and body to achieve those goals as you improve your physical well being and state of mind. It's also adaptable for different programs, such as Weight Watchers. The Diet & Fitness Journal includes the following:Daily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and moodWeekly sections to help you track your progress and refine your goals, with motivational tipsPersonal training pointers and charts for creating nutritional, metabolic, and fitness targetsA nutrition index with detailed data on hundreds of common foodsA removable cover band, for those wishing a discreet log book which can be used comfortably at home, the gym, or the officeWire-o binding that allows journal to lie flat for ease of useA handy elastic band place holder

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The first in the Active Life series, Outdoor Challenge offers a variety of fast-paced games that engages your whole body for a fun and challenging experience. Using the specially-designed mat and the Wii Remote, players compete in over a dozen single and multi-player events like river rafting, mine-cart adventure, log jumping, and more.

Jump into the fun with Active Life Outdoor Challenge. The first of many planned titles in the new Active Life series, Outdoor Challenge offers a variety of fast-paced, heart-pumping games that will engage your whole body for a fun and challenging experience.Using the specially-designed eight pad Active Life mat and the Wii Remote, players get totally physical as they compete in over a dozen single and multi-player challenges like river rafting, mine-cart adventure, log jumping, and more. Simple controls and intuitive actions make these games easy to pick up and play right out of the box and in the process will get you and your whole family off the couch and into the game in no time.Game Features:The Active Life Mat - A fun and easy way to get off the couch and get hearts pumping.Gameplay Variety - Play over a dozen fast-paced games, alone or with friends,in energetic events that gets players' whole bodies into the action.Intuitive Gameplay - Simple controls allow for quick pick up and play. Great for parties.Play Together - With both competitive and co-operative challenges.Track Character's Fitness Progress - See your character's body change according to how you play.Tremendous Replay Value - Over a dozen games, each with multiple levels of play: river rafting, mine-cart adventure, log jumping, see-saw, jump rope, water trampoline, plus many more.Other Features - Includes training mode to work different body parts and synchronization gauge to check the level of team work in cooperative play.Screenshots:Enjoy challenges on the land.View larger.And on the water.View larger.Battle friends in multiplayer action.View larger.Or team up in co-op play.View larger.

Features

• Get Active – A fun and easy way to get off the couch and get hearts pumping!
• Gameplay Variety – Play over a dozen fast-paced games, alone or with friends, in energetic events that gets players’
• Tremendous Replay Value – Over a dozen games, each with multiple levels of play: river rafting, mine-cart adventure
• Mii Support – Play as your Mii from the very beginning
• The Active Life Mat – The specially-designed mat is bundled with the game so you can jump straight into the action!

List Price: $69.99

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Description

Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other versions track more). Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added 12 fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for hundreds of activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of fitness and get results! Shares data with our Palm version, Weightmania Mobile.

Features

• A fitness, nutrition and exercise journal [GET FREE STANDARD SHIPPING TODAY]
• Track workouts, meals, measurements, health and diabetes.
• It motivates you, keeps you organized, tracks progress and helps you reach goals faster.
• Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner.
• For Windows 7, Vista and XP (NOTE: A Mac and Palm version are also available).

List Price: $34.95

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Description

Weightmania Mobile is a fitness and nutrition journal for Palm Pilots and Smartphones. The newest release was developed in a partnership with two major Universities. Accurately track workouts, meals, measurements, dieting progress and medical information. Includes a simple journal for recording information, an 8,000 food database with 14,000 serving sizes, a color-coded calendar, charts, and a statistics tool. Calculates body fat, BMI, distance-time-pace-speed, and splits. Also provides a 42 key calculator that performs numerous calculations and conversions (such as Metric to English). When it comes to fitness, tracking progress is critical to your success. Weightmania Mobile motivates you, keeps you organized, and makes workouts and dieting fun. This is a standalone product that lets you to track years of data. It also shares data with our optional desktop version for Windows and Mac OS X. Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Use it at work, at home or on the road. Designed for anyone interested in improving their health and well being. Works on any device with "Palm OS 4.0" or higher operating system (works on all color, grayscale and monochrome displays and almost any PDA purchased in the last six years). NOTE: ONLY WORKS ON DEVICES WITH THE "PALM OS" OPERATING SYSTEM; DOES NOT INCLUDE A PHONE (PHOTO ONLY SHOWN TO DEMONSTRATE SOFTWARE).

Features

• A complete fitness and nutrition journal (New Release! - Designed in partnership with 2 universities) [GET FREE STANDARD SHIPPING TODAY]
• Track workouts, meals, calories, weight loss and diabetes
• When you keep a log, you're almost twice as likely to reach your goals
• 8000 foods, 14000 servings, 6 kinds of graphs, multiple calculators
• Shares data with optional Windows and Mac desktop version.

List Price: $69.99

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Description

Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other versions track more). Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added 10 fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for hundreds of activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of fitness and get results! Shares data with our Palm version, Weightmania Mobile.

Features

• A complete fitness, nutrition and exercise journal [GET FREE STANDARD SHIPPING TODAY]
• Track exercise, nutrition, measurements, health and diabetes (tracks over 100 Things).
• It motivates you, keeps you organized, tracks progress and helps you reach goals faster.
• Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner.
• For Mac OS X Tiger, Leopard and Snow Leopard (NOTE: A Windows and Palm version are also available).

List Price: $59.99

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Description

The Yogitoes® Skidless® towels in the Deity Altruism collection are an excellent way to improve the world while practicing your yoga. These super-absorbent towels provide a hygienic layer between your body and your mat, and they feature small, silicone nubs to prevent sliding. Each towel is a different color and represents a different part of yoga. A portion of the purchase price of each Altruism towel benefits a worthy charity.

This Yogitoes Skidless premium yoga towel is the only towel created specifically to prevent slipping while practicing yoga. The towel works intuitively: simply place the side with the silicone eco nubs face down on the yoga mat or low-pile carpet. Once you distribute your weight in a yoga posture, the eco nubs start gripping the mat, thus keeping your hands or feet from slipping in mid-stretch. The towel's 80 percent polyester and 20 percent nylon material, meanwhile, is super absorbent, thus putting a hygienic layer between you and your exercise equipment. The towel, which is machine-washable and dryer-safe (it's designed to dry fast), measures 24 by 68 inches. About Yogitoes Yogitoes is an innovative company that designs yoga and fitness products for the modern yogi and gym enthusiast.Orange represents another shade of green to the company by practicing consciousness and altruism in their daily thoughts, actions, and company decisions. Whenever possible, orange practices include selling all products without packaging to minimize waste and utilizing recycled and/or sustainable materials such as soy or vegetable inks and organic dyes. A portion of yogitoes proceeds goes to the yogitoes fund which contributes to programs bringing love and awareness around the world.

Features

• Premium mat-size yoga towel for slip prevention
• 100 percent silicone eco nubs grip the mat or carpet
• Keeps your hands and feet from slipping mid-stretch
• 80/20 polyester-nylon blend is super absorbent
• Machine-washable and dryer-safe; measures 24 x 68 inches

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Description

This smooth surface traditional roller provides firm support for all body types. Pilates, yoga, rehabilitation, and many other exercises can be enhanced with the addition of foam rollers. Use them to help develop balance, postural alignment, and flexibility or as support for dynamic strength exercises. Foam rollers come in various sizes and denseness, with the more dense rollers being ideal for self-myofascial release and massage therapy. Foam rollers are available in round or half round with the option of 12 or 36 inches in length to fit all levels of user's abilities and needs.

Features

• Item: 5449-TRH36

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Description

write it down. make it happen.
[research shows that people who write down their goals are 75% more likely to achieve them]

introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals.

1. have a game plan
whether your goals are to tone up or slim down, it's important to write down your goals. set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals.

2.track your progress
record your workouts and log your food intake - research shows that the act of just putting this info down on paper is key to reaching your goals. plus - you can go back and see your progress throughout the entire 12 weeks.

3.reach your goals
reflect on your 12-week goals, log your accomplishments, and reward yourself! then get ready to plan your next 12 weeks.

at 5.5 square inches, the fitbook is small in size - but packs a punch in utility!

Features

• 12-week goal setting system for weekly planning + daily tracking
• small and portable at just 5.5 square inches
• nifty slot in the back for your gym card or extra cash
• includes pint-size pen and durable elastic strap to mark your place