the workout bible for women

List Price: $16.00

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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

List Price: $8.79

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If you want to finally get in shape... and do so even if you can't afford a gym membership or don't have room at home for exercise equipment... then the Skinny Report on Fitness will show you how.This super-easy fitness guide is made for "regular people." You'll quickly discover that getting in shape can be fast, easy and fun.Written in easy-to-understand language with no complicated exercise instructions, thisSkinny Report on Fitness shows you everything you need to know to easily start improving your energy and fitness levels.Here's some of what you'll learn inside the Skinny Report on Fitness:[*] The 2 types of exercise you must receive every week to optimize your fitness.[*] Why you need sugar and the basic molecule you need to engage in exercise.[*] The most powerful motivation to exercise of all time.[*] How much fluids you should drink before, during and after your workout.[*] The 3 types of stretching exercises that lower risk of injury and increase range ofmotion.[*] The difference between good and bad pain and why you should never exercise "through the pain."[*] The #1 aerobic exercise (hint: you did it as a kid and boxers have used it for decades).[*] The benefits of strength training.[*] Bodyweight exercises that don't require any special equipment.[*] The 6 reasons why you need a strong core.[*] How to choose quality exercise equipment even if you have a tiny budget.[*] What to look for in a professional gym and how to avoid costly mistakes[*] Why losing the last 10-20 stubborn pounds is difficult and how to give your metabolism a boost that will melt away those final pounds.[*] How exercise can slow or reverse common signs of aging, such as slow metabolism and increased fat accumulation.You would pay a fitness trainer hundreds of dollars to teach you the information inside of Skinny Report on Fitness. But now you can start getting in shape in less than 30 days for a tiny fraction of that price.Order today and get on the road to finally looking and feeling like you really want.

If you want to finally get in shape... and do so even if you can't afford a gym membership or don't have room at home for exercise equipment... then the Skinny Report on Fitness will show you how.This super-easy fitness guide is made for "regular people." You'll quickly discover that getting in shape can be fast, easy and fun.Written in easy-to-understand language with no complicated exercise instructions, thisSkinny Report on Fitness shows you everything you need to know to easily start improving your energy and fitness levels.Here's some of what you'll learn inside the Skinny Report on Fitness:[*] The 2 types of exercise you must receive every week to optimize your fitness.[*] Why you need sugar and the basic molecule you need to engage in exercise.[*] The most powerful motivation to exercise of all time.[*] How much fluids you should drink before, during and after your workout.[*] The 3 types of stretching exercises that lower risk of injury and increase range ofmotion.[*] The difference between good and bad pain and why you should never exercise "through the pain."[*] The #1 aerobic exercise (hint: you did it as a kid and boxers have used it for decades).[*] The benefits of strength training.[*] Bodyweight exercises that don't require any special equipment.[*] The 6 reasons why you need a strong core.[*] How to choose quality exercise equipment even if you have a tiny budget.[*] What to look for in a professional gym and how to avoid costly mistakes[*] Why losing the last 10-20 stubborn pounds is difficult and how to give your metabolism a boost that will melt away those final pounds.[*] How exercise can slow or reverse common signs of aging, such as slow metabolism and increased fat accumulation.You would pay a fitness trainer hundreds of dollars to teach you the information inside of Skinny Report on Fitness. But now you can start getting in shape in less than 30 days for a tiny fraction of that price.Order today and get on the road to finally looking and feeling like you really want.

List Price: $18.00

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Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results. Read Lou Shuler's posts on the Penguin Blog.

List Price: $79.99

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Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following "Shihan" tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book. This book contains over 1,000 full color photos showing clear step-by-step instruction of all 191 exercises. Whether your goal is to be leaner, strong or even more muscular; The Complete Guide to Kettlebell Lifting can help you achieve your ultimate fitness goal.

Features

• 191 Fully Illustrated exercises + 3 hour DVD showing each exercise from different angles
• Over 1,000 full color photos
• 10 chapters covering all major Kettlebell exercises and dozens of variations.
• Featuring Fitness Guru Steve Cotter
• 256 Pages

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"Superb instruction on how to use a punching bag as a way of Fitness." Only 10 minutes to work out? Learn how to apply this ingredient and become more confident on how to use a punching bag at home at your own pace. Put some music on, punch till you drop and no one gets hurt. This is a great punching bag presentation. Its about you and learning what to do with a punching bag once you purchased one. A lot of people buy a punching bag and never really learn how to use it effectively for a fitness program. If you ever purchased a punching bag and never really used it much, we urge you to purchase this video and you will see a different way how to use it more. Here are some benefits you get from a regular punching bag drill: Muscle endurance, strength endurance, cardiovascular endurance, and kills off stress instantly. This prsentations offers a heavy bag work out, speed bag work out and double end work out. (ceiling to floor punching bag) Its been presented in a home environment so you can really appreciate how you could do the same thing in your own home. JUST YOU AND A PUNCHING BAG! (Punching Bag Not Included)

Features

• Heavy Bag, Speed Bag, Double End Bag instructions