sexy workout videos

July 30, 2009 by  
Filed under 6 Pack Abs

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Luscious - The Bellydance Workout for Beginners

List Price: $14.98

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Description

Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation. A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body. Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout. If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide. Workout duration - 45 min. Tutorial section - 50 min. The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations. Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity. Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise. > The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor. The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors. The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage. The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.

Features

  • Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinati
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The Butt Bible Level 2

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The Butt Bible Level 1

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The Butt Bible Level 3

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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

List Price: $39.99

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Description

YOGA FOR BEGINNERS AND BEYOND - DVD Movie

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Belly Dance For Beginners

List Price: $14.99

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Description

Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor - Sessions ranging from 10 to 30 minutes - Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance - Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.

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HIP HOP ABS DVD Set - 6 Workouts Set

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Description

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

Features

  • Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T
  • Burn calories and shed fat with fun, hip dance moves set to music
  • Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly
  • Also includes measurement card, tape measure and 30-day workout calendar
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Gold's Gym Dance Workout

List Price: $19.99

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Description

UbiSoft Gold's Gym Dance Workout 17590 Wii Games

Gold's Gym Dance Workout is a unique dance/workout game for Wii that challenges and engages players like no game before it. The first dance game specifically dedicated to fitness and weight loss, it utilizes a blend of workout and in-game instructor customization, comically engaging mini-games, Wii Balance Board integration, a sizable song list to workout to and in-game progress tracking that together allows players to dance their way to fitness without them even knowing it. Additional features include 2-player game support, a complementary 7-day Gold's Gym membership and more. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Dance Your Way to Fitness Developed in collaboration with fitness and dance experts, Gold’s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. Players will have so much fun dancing you won’t even notice how much you’re sweating. You'll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It's the most fun way to workout, both by yourself and with a friend. The first dance game specifically dedicated to fitness and weight loss. View larger. Over 30 Songs Including: "Just Dance" "Forever" "I Will Survive" "Good Vibrations" "Gonna Make You Sweat (Everybody Dance Now)" "I'm Too Sexy" "Material Girl" "Stronger" "Jai Ho" "Smooth" "Salome" "Oye Como Va" "Cosmic Girl" "Heart of Glass" Key Game Features Workout to Latin dance (Salsa, Samba, Cumbia, Reggaeton and Meringue) and boxing-inspired dance routines Additional mini-games targeting specific muscle groups include: rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more (many of these games are Wii Balance Board–compatible) As you exercise, your Gold’s Gym trainer teaches you the moves and gives you feedback Customization options, including 30-minute circuit program workouts of your creation and character and trainer customization The game supports two players so you can even dance the calories away with a friend In-game bonus: Gold’s Gym VIP 7-day membership pass included with your game Track your exercise history including play time, calories burned, and BMI Keep motivated as you dance to loads of heart-pumping dance hits Additional Screenshots: Dance & boxing inspired. View larger. In-game progress tracking. View larger. Incentive building mini-games. View larger. 2-player game support. View larger.

Features

  • The game supports two players so you and a friend can dance the calories away together
  • Strengthen your muscles with fun mini-games such as rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more
  • Build your own circuit program or let the game create one for you.
  • Your personal trainer teaches you dance moves, motivates you and increases the intensity of your workout based on your performance
  • All of your exercise history, including play time, calories burned, and BMI
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Bender Ball Mini Ab Ball

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Description

Get the sculpted abs you've always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that's up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides--including your upper abs, the sides, and hard-to-reach lower abs. The Bender Ball Workout allows you to work your core in ways you can't do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results. What's in the Box? Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video Manufacturer Warranty 30-day money-back guarantee

Bender Mini Ab Ball helps you to cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. With a regular crunch on the floor, you're limited, you can only go forward, you can't go back. With the Bender Ball, you're getting extension back and flexion forward, which works your muscles more effectively.The Bender Ball gives you a workout that's up to 408% more effective than ordinary crunches.

Features

  • The Bender Method of Core Training comes with the Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video
  • Training method and ball developed by master trainer Leslee Bender
  • 6 to 9-inch Bender Ball gives you a workout that's up to 408 percent more effective than ordinary crunches
  • Method of Selective Stabilization intensely targets your abdominal muscles from all sides
  • 30-day money back guarantee
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Low Rise Sexy Stretch Knit Boy Shorts by KD dance Great For Yoga, Dance, Gym, Pilates, Zumba, Figure Skating To Casual Cool or Pool Parties, Fashionable & Durable, Made In New York City USA

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Description

The KD dance Low Rise Stretch Knit Boy Short is designed for complete freedom of movement along with high-class style & comfort. Perfect for dance, yoga, Pilates or aerobics, not to mention the perfect bikini cover by the pool, biking or hanging out. KD dance clothes are constructed to last & snap back after each wash. Sizes are snug, form fitting & sexy. In general the taller or heavier you are order larger sizes. The fabric stretches for a snug look that compliments your curves so when ordering larger they will never be baggy, but will provide more coverage. Order a size or two, smaller for an extra Hot Pant look. But please keep in mind we have not adapted to Big Box Store sizing. If used to purchasing Extra Smalls at a big box store you probably need a small or medium depending on your height. Please feel free to contact us about sizing before or after ordering. If discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg Warmers, Shrugs also available here on Amazon. When in NYC be sure to visit our store in Noho.KD dance was created in 1980 by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. Our timeless knit Ballet Tops, Shorts & Tights have been featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you. We manufacture all orders custom to order in our factory in New York City. Thanks for reading and best regards from New York City. 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra Seen here is Dancer Emma LovewellPhotography by Garvey Rich The survival of democracy depends on the renunciation of violence and the development of nonviolent means to combat evil & advance the good. -AJ Muste

Features

  • **Color New York Black On Sale** From Dance Class, Yoga to Pool Side the KD dance Low Rise Boy Short Is Always In Style, Made In New York City
  • Freedom of Expression, Designed to Flow to Your Every Movement
  • Durable Long Lasting Quality, Retains Fit & Color Wash After Wash - High Quality Knit Wear, Soft & Breathable - Designed for Dancers by Dancers
  • High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers
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Shadow Stripe Texting Glove Arm Warmers by KD dance, Sexy, Cell Phone Chic Stretchy & Unique Fingerless Gloves with Thumb Hole, Made New York USA

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Description

Keep those arms warm in style with KD dance Stretch Knit Shadow Stripe Arm Warmers. Worn on their own or over long sleeves to spice up a look with contrasting motifÕs. Actress and Swiss native Jeannine is seen here wearing a White KD dance Classic Knit Sexy Sweater Dress with black Shadow Stripe Arm Warmers. Giving the illusion of being see threw the KD Shadow Stripe actually gives plenty of cover and warmth. KD dance knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. So comfortable you will never want to take them off. And yet happy to know they snap back to new like condition after each wash. If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and Courteney Cox hopped up on stage in Bruce Springsteen's "Dancing in the Dark" video. 2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today after all dancers are known to be fashionably deep! Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own in a moments notice. Which is why Dancing or Dinning in KD dance the Star Is You. Seen Here: Swiss Native, Musical Theater Actress Singer & Dancer: Jeannine Michele Photography by Garvey Rich All items available individually or in outfits on Amazon. Top 97% High End No Itch Soft Acrylic Knit./ 1% Lycra / 2% Nylon

Features

  • Eye Catching Shadow Stripe Gives A See Through Effect To Create Countless Different Looks & Subtle Motif's
  • Breathes,Yet Keeps You Warm, Designed to Flow to Your Every Movement
  • Durable Long Lasting Quality, Colorfast & Retains Stretch & Fit Wash After Wash
  • Knits Bread with the Spirit of Dance by Makers of the Finest Dance Wear in the World KD dance
  • Unique, Sexy, Fun & Made to Last in New York City
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Drawstring Low Rise Classic Knit Tights by KD dance, Makers of the Finest Knit Dancewear In The World, Made In New York City USA, Sexy Fashionable Loungewear, Chic, Warm & Durable Leggings

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Description

KD dance Classic Knit Low Rise Drawstring Tights in the color of your choice. From dance or yoga class to fashionably lounging, always in style with 24/7 comfort. Our Gauze like knit makes our clothing customizable to create looks all your own. From Dancing to Dinning in KD dance the beauty is you. If discovering KD dance for the first time we make Tights, Tanks, Wraps, Leg Warmers, Shrugs all available on Amazon. KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. 2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, New York Times Fashion Magazine, Fitness & even Psychology Today. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Top and short size are usually the same. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Contact us for any sizing questions. When in New York City please visit our boutique in Soho. Seen here is Performer Rusana Yakubova, 5 9 in a Medium. Photography by Garvey Rich 100% High End No Itch Acrylic

Features

  • Low Rise Drawstring Tights, by the Makers of The Finest Kni Dancewear In The World KD dance, Sexy, Soft & Made To Last - Chic Fashionable & Unique Sweat Pants
  • Knits Made For Dancing & Being, Breathable, Soft & Comfortable, Designed to Flow to Your Every Movement For Complete Freedom of Expression
  • Durable Long Lasting Quality Retains Fit Wash After Wash
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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

List Price: $23.99

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Description

Inside this book is the secret to a new you.A slimmer, calmer, sexier you.The secret? A revolutionary approach  to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today’s stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!In this comprehensive manual, you’ll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.In Slim Calm Sexy Yoga you’ll discover how just 15 minutes of yoga a day can help you:- Sculpt a sexy silhouette- Control diet-busting cravings- Banish stress for good- Amp up your sexual satisfaction- Get smooth, glowing skin- Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

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Look Better Naked: The 6-week plan to your leanest, hottest body--ever!

List Price: $25.99

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Description

Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman:• flatten her belly• tone her legs• tighten her butt• improve her skin and hairA woman’s posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

Features

  • ISBN13: 9781605294636
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
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Hooping: A Revolutionary Fitness Program (Book & DVD)

List Price: $15.95

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Description

Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it. That's right, what goes around comes around the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what Time magazine calls "the inventive new wave of fitness...that is catching on in health clubs across America." Hooping brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started where to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound Limbo, Booty Blitz, Float Up, Wildwest and each group comes with a recommended playlist of music, plus "challenges" for going further. Hooping!: it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

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Zumba Fitness Total Body Transformation System DVD Set

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Description

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now. The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. About Zumba Fitness The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party. In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3. Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party. What's in the Box? Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

Features

  • 4-DVD, 6-workout fitness set designed to work your body from head to toe
  • Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
  • Comes with maraca-like toning sticks to add muscle to your sculpting workouts
  • Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
  • Also includes "cardio party" workout and flat abs workout



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Aishwarya Rai is one of the amazing actresses, the Bollywood film industry has ever seen. Known as the Queen of Bollywood, Aishwarya has won over millions of hearts across the nation with her sublime beauty and great acting talents. Since winning the 1994 Miss World contest, Aishwarya Rai has traveled a long way and today is a household name in India. Bowled over by her beauty and grace, Aishwarya was welcomed into the Bollywood film industry by leading Bollywood film makers with open arms. She quickly became a leading actress in Hindi movies winning multiple awards for her stunning performances in various films. Today Aishwarya has reached the pinnacle of glory in Bollywood and has become one of the icons in Hindi movies. Her husband Abhishek Bachchan too is a wonderful actor just like his parents Amitabh Bachchan and Jaya Bhaduri.

Outrageous hottie Sherlyn Chopra has been banned from working out in two of Lokhandwala's prominent gyms. According to the manager of a well-known gym attended by many other Bollywood personalities, Sherlyn had paid for an annual membership and diligently started working out last week.

"She would come to the gym in the morning for her workout, but we had a problem controlling our own trainers who were all too keen on personally training the hottie," said Amar Chauhan one of the floor managers at an up market gym that also houses a popular coffee shop and watering hole at Lokhandwala in suburban Mumbai.

In her recently released and classily shot Pralhad Kakkar video "Outrageous", Sherlyn was seen as kick ass, no-nonsense seducer. Unfortunately, the bese scenes and frames came under the Censor Board's scissors who insisted on chopping off the really "cool" part. Sherlyn will be seen in a completely new avatar in her second video Dard which will go on air in mid-March.

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