ripped workout

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TaeBo launches the latest in a series of the hottest workouts on the planet. TaeBo II Get Ripped Series. These live videos are the toughest TaeBo workouts yet, containing more explosive moves than ever before and are jam-packed with a sizzling new soundtrack.

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Advanced Tae-Bo enthusiasts will enjoy this set of two 60-minute workouts, both nonstop and intense. There are drills of one move at a fast pace over and over, with up to 40 repetitions. Occasionally, you slow down for half a minute to learn a combination, but then it's back to the fast repetitions. The combinations are never complex, but they're always intense, and Blanks gives technique tips so you can focus on doing the moves for maximum effectiveness and safety. Both workouts are tough and relentless, working the whole body, burning calories, building muscle endurance, and conditioning your heart and lungs. If you do advanced Tae-Bo regularly, this set will give you two new workouts at the high intensity you prefer. --Joan Price

Tae-bo 2 - Get Ripped Advanced Tae-Bo launches the latest in a series of the hottest workouts on the planet--Tae-Bo II - Get Ripped Series. These six videos are the toughest Tae-Bo workouts yet, containing more explosive moves than ever before and are jam packed with a sizzling new soundtrack. If you are a current Tae-Bo hero, or are just starting, you will see consistent, amazing results from your very first workout. Tae-bo continues to energize you with fast-paced new moves and new music that drives you to peak performance and gives you that "get ripped" look. You'll sweat like never before as Tae-Bo II motivates and guides you through the ultimate total body workout. Discover for yourself why Tae-Bo has ignited a worldwide fitness revolution as you explode to your next level of physical performance. Tae-Bo II - Get Ripped is the most complete set of workouts for total body fitness. So come and join millions of Tae-Bo heroes from ages 5 to 95. Be a part of the hottest fitness revolution of the millennium with Tae-Bo II - Get Ripped... the future of fitness.

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No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 18-MAR-2008Media Type: DVD

When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster," Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. "I have 400-pound people who can do jumping jacks," Michaels says "and if they can do it, you can do it!" The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. --A.T. Hurley

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P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body.

* Chest and Back
* Plyometrics
* Shoulders and Arms
* Yoga X
* Legs and Back
* Kenpo X
* X Stretch
* Core Synergistics
* Chest, Shoulders and Triceps
* Back and Biceps
* Ab Ripper X
* Cardio X

Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included.

To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more. The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up. Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want. Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt. Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean. Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club. P90X Fitness Guide This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean. The Nutrition Plan Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life. Tools to Keep You Motivated P90X Calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation. What's in the Box? 12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Features

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

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Studio: Lions Gate Home Ent. Release Date: 11/30/2010 Run time: 71 minutes Rating: Nr

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List Price: $49.60

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Product Description This dietary supplement is clinically proven to help weight loss. Features an advanced weight loss and fat burning formula containing a revolutionary new herbal weight loss ingredient plus green tea leaf extract, caffeine, and cocoa. This formula results

Features

• Case of two bottles, each containing 60 fat-burning supplement capsules (total of 120 capsules)
• Contains clinically proven ingredients, including a patent-pending herbal blend; Ephedra free
• Weight loss and fat burning formula
• Specifically formulated to target stubborn fat storage areas
• Use as a part of a low-fat diet and exercise program

List Price: $34.99

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Twinlab Creatine Fuel Stack 180 Capsules:Performance Enhancer. An advanced enhancer containing pure Creatine Monohydrate, an energy producing substance for enhanced performance, and cell-volumizing amino acids glutamine and taurine. Result: creatine helps improve muscle strength, performance and lean mass. Science: research shows that Creatine users had a significant increase in peak power output, mean body mass and muscular performance. Depletion of phosphocreatine can result in muscular fatigue and fading muscle powder.

Features

• One bottle containing 180 creatine capsules
• Contains pure creatine monohydrate, and cell-volumizing amino acids glutamine and taurine
• Helps improve muscle strength, performance and lean mass
• Research shows that creatine users had a significant increase in peak power output, mean body mass and muscle power
• Use as part of a low-fat diet and exercise program

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List Price: $129.99

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Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle. The Activate DVD features a 45-minute workout sure to rev up your metabolism. As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out. The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class. About Zumba Fitness The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party. The Exhilarate DVD features a 60-minute dance party workout that torches calories. In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3. Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

Features

• Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.
• Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.
• Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only.
• Easy-to-follow choreography and muscle engaging routines.Workouts include a breakdown of basic steps, a 20-minute "Rush" workout.

List Price: $169.99

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Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

Features

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

List Price: $15.95

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SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:• Effective bodyweight exercises• Fun & challenging fitness games• Step-by-step instructions• Valuable nutrition tips• Easy-to-follow programs

List Price: $2.99

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If you're interested in getting super ripped in the fastest time possible...without steroids, good genetics or having to lift a single weight (or even leave your home!)... then this new book will show you how an "elite" group of Russian military soldiers do it.And why you can now do the same thing -- quickly, efficiently, and, yes...effortlessly.In fact, the book is called: "Effortless Exercise System For Men"And it's based off on recent discoveries from Russia's most dangerous Spetsnaz Special Forces soldier and a group of Bulgarian Olympic weight lifters for getting in ridiculous shape in days and weeks instead of months and years.Here are some of the secrets you'll learn inside:How to "trick" your central nervous system into packing solid slabs of muscle onto your back, arms and chest in 15 minutes per day, and without even breaking a sweat!A secret way of using your "neural impulses" to blow right through any sticking points or plateaus.How to rest so your body automatically floods your system with GH (growth hormone). Sample exercises you can start doing the second you download Effortless Exercise to your Kindle. (No thinking, struggling or sweating required... this is the easiest and fastest working work out ever invented, period.)Why the whole idea of "higher reps and lower weights will destroy your muscle gain goals. (All the magazines teach this but unless you have perfect genetics this will only keep you smaller and weaker -- do this instead.)A "can't fail" blue print for turning your child (no matter how clumsy, uncoordinated or skinny he is now) into a superior athlete before middle school! (Want your kid to be a star? Just teach him this...)The single best and fastest way to build an impressive chest that's the envy of all the grunting meatheads in the gym. (Hint: this has nothing to do with bench presses).The secret of getting a big, wide "V-shaped" back... with your pinky finger!The main exercise convicts use to get bigger and stronger than some of today's top athletes! (Here's exactly what they do -- and you can do the same without leaving home or buying any equipment!) An ancient Indian exercise perfect for building explosive muscular endurance in just a matter of days. (If you're an athlete or want to build athleticism into your body, do this simple movement and watch what happens!)How to get in the best cardiovascular health of your life in just 5 minutes per day. (No jogging, treadmills or equipment needed!)A secret way of using your TV set to grow huge arms! I'm talking at least 1 inch bigger in 1 month. (Do this right and you will probably end up ripping any tight t-shirts you own.)Herschel Walker's secret workout routine. (Walker is one of the greatest athletes the world has ever known. Even at 49 he's 225 pounds and ripped, doing professional MMA since age 47! Here's how he did it... and how you can use his exact routine!)And much, much more.Anyway, here's the deal:The Effortless Exercise System is based on pure science and the work of some of the biggest and toughest "bad asses" this world has ever seen. You won't sweat and you really don't even need to go to the gym. But you WILL get more muscular and stronger.Your body will have no choice!And each month your body will KEEP getting stronger and better looking.It's convenient, too.There are no long hours in an over-priced gym required.No over-training to worry about.And it's so easy... you can do most or all of the exercises at home during TV commercials, if you choose.Download it today.Start USING it tonight.And watch results show as early as tomorrow...

If you're interested in getting super ripped in the fastest time possible...without steroids, good genetics or having to lift a single weight (or even leave your home!)... then this new book will show you how an "elite" group of Russian military soldiers do it.And why you can now do the same thing -- quickly, efficiently, and, yes...effortlessly.In fact, the book is called: "Effortless Exercise System For Men"And it's based off on recent discoveries from Russia's most dangerous Spetsnaz Special Forces soldier and a group of Bulgarian Olympic weight lifters for getting in ridiculous shape in days and weeks instead of months and years.Here are some of the secrets you'll learn inside:How to "trick" your central nervous system into packing solid slabs of muscle onto your back, arms and chest in 15 minutes per day, and without even breaking a sweat!A secret way of using your "neural impulses" to blow right through any sticking points or plateaus.How to rest so your body automatically floods your system with GH (growth hormone). Sample exercises you can start doing the second you download Effortless Exercise to your Kindle. (No thinking, struggling or sweating required... this is the easiest and fastest working work out ever invented, period.)Why the whole idea of "higher reps and lower weights will destroy your muscle gain goals. (All the magazines teach this but unless you have perfect genetics this will only keep you smaller and weaker -- do this instead.)A "can't fail" blue print for turning your child (no matter how clumsy, uncoordinated or skinny he is now) into a superior athlete before middle school! (Want your kid to be a star? Just teach him this...)The single best and fastest way to build an impressive chest that's the envy of all the grunting meatheads in the gym. (Hint: this has nothing to do with bench presses).The secret of getting a big, wide "V-shaped" back... with your pinky finger!The main exercise convicts use to get bigger and stronger than some of today's top athletes! (Here's exactly what they do -- and you can do the same without leaving home or buying any equipment!) An ancient Indian exercise perfect for building explosive muscular endurance in just a matter of days. (If you're an athlete or want to build athleticism into your body, do this simple movement and watch what happens!)How to get in the best cardiovascular health of your life in just 5 minutes per day. (No jogging, treadmills or equipment needed!)A secret way of using your TV set to grow huge arms! I'm talking at least 1 inch bigger in 1 month. (Do this right and you will probably end up ripping any tight t-shirts you own.)Herschel Walker's secret workout routine. (Walker is one of the greatest athletes the world has ever known. Even at 49 he's 225 pounds and ripped, doing professional MMA since age 47! Here's how he did it... and how you can use his exact routine!)And much, much more.Anyway, here's the deal:The Effortless Exercise System is based on pure science and the work of some of the biggest and toughest "bad asses" this world has ever seen. You won't sweat and you really don't even need to go to the gym. But you WILL get more muscular and stronger.Your body will have no choice!And each month your body will KEEP getting stronger and better looking.It's convenient, too.There are no long hours in an over-priced gym required.No over-training to worry about.And it's so easy... you can do most or all of the exercises at home during TV commercials, if you choose.Download it today.Start USING it tonight.And watch results show as early as tomorrow...

List Price: $14.95

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Description

You’ve seen her change lives on The Biggest Loser–why not yours?Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!Making the Cut empowers you to:• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success• Develop your strength, flexibility, coordination, and endurance• Reach levels of fitness you never before thought possible

Features

• ISBN13: 9780307382511
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!