quick workout dvd
February 25, 2009 by admin
Filed under 6 Pack Abs
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Denise Austin Hit the Spot: Abs: 3 Quick Tummy Tightening Workouts [VHS]
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Description"Just 10 minutes every other day!" is Denise Austin's prescription for a flat, defined midsection, and she should know. Despite two babies, she has the abs of a teenage athlete. In this video, Austin presents a gazillion abdominal exercises formatted into three different 10-minute workouts. She gives plenty of instruction, with tips for form, alignment, and breathing, as well as the proper way to perform each move. Exercises target the rectus abdominis and obliques, and are varied enough so that you won't feel you're doing the same workout each day. A few of the exercises seem outdated and are less effective than others. Full sit-ups, little pulsing crunches, and standing twists, for example, don't work the abs as well as regular, slow crunches. And some of the exercises in the third segment could be stressful to your lower back if you don't already have strong abs. But Austin still gets credit for plenty of variety, which is what we want if we're committing ourselves to 10 minutes of abs every other day. --Joan Price |
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Am/Pm Callanetics [VHS]
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DescriptionCallan Pinckney's Callanetics--a program of nonimpact, deep-muscle exercises--has been popular for decades. In this workout, AM/PM Callanetics, Pinckney presents two 20-minute workouts designed for busy people: an AM Class and a PM Class. "You'll get energized in the morning, completely relaxed in the evening, and of course a great body 24 hours a day," Pinckney promises. She is assisted by a small group of people of varying ages and flexibility levels. The AM Class presents some fairly traditional stretches and other exercises that use a ballet barre (you may substitute a piece of furniture). Some of these are very difficult toning exercises because they work the small muscles (of the hip and outer thigh, for example), and most of the movements are either isometric or little pulses. Most exercise professionals would say that working large muscles through a fuller range of motion is a better use of your time, but Callanetics has always had its followers who claim dramatic results. The PM Class, which she calls "meditation in motion," is quite similar to the morning workout, with more emphasis on stretching. If you're a Callanetics fan, here's a way to divide your workout into two short, manageable parts. --Joan Price |
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ABS Yoga for Beginners [VHS]
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DescriptionRodney Yee leads Abs Yoga for Beginners from the serene Death Valley. The gentle sands of the desert lend to the calming mood of Yee's supple movements, which are designed to firm and strengthen your abs while providing a soothing respite from your hectic lifestyle. Beginning with 4 minutes of conscious breathing, moving into 13 minutes of abs yoga workout, and ending with 3 minutes of deep relaxation, the tape is an introduction to yoga for those who would like the added benefit of targeting their abdominal regions. The poses are, for the most part, simple to follow, although the beginner may need to ease into some of the positions; lowering straight legs to the ground is challenging, but of course, as in all of Living Arts yoga tapes, you are encouraged to move at your own speed. A blanket to sit on is required. --Jenny Brown |
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Quick Quartet: No Stopping Quick Shape-Up
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DescriptionJoyce Vedral takes the traditional pyramid principle of weightlifting and spices it up by mixing in quartets of exercises. You'll do a quartet of exercises for four different body parts, pyramid it by using lightest, heavier, then heaviest weights, and then move on to another quartet. There are separate workouts for upper and lower body. There is also a bonus mini-workout for troublesome body parts (triceps and thighs). You'll need three sets of dumbbells and a weight bench or step for the lying-down exercises. |
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10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program
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DescriptionHaving trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. The 10-Minute Training System consists of four individual workouts and a host of associated training tools. 10-Minute Training Contents: Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe. Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail. Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast. Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized. Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories. Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results. Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes. Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results. 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed. Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time. On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available. 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days. Features
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Jillian Michaels: No More Trouble Zones
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DescriptionGenre: Exercise/FitnessRating: NRRelease Date: 3-FEB-2009Media Type: DVD Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout. |
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Jillian Michaels Kickbox FastFix
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DescriptionJillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today!This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply. |
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Michael Thurmond 's 6 Week Body Makeover - DVD with Bonus 6-day Mini Makeover Valued At $29.99 Absolutely Free
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Description6-Week Body Makeover is a new approach to weight loss and body shaping that is completely customized to you and your exact needs, so you don't waste time doing things that won't work for you. Using its one-of-a-kind Blueprinting process, 6-Week Body Make Over will provide you with a Customized Eating Plan and a Personalized Body Sculpting Routine that will help speed up your metabolism and reshape your problem areas. You'll eat more, exercise less and achieve the results you want - in just 6 weeks. Includes Quick Start Video will get you started in just minutes. The Body Blue priting Kit has all the tools to you need to Blueprint your body and create a Customized Eating Plan, and Body Sculpting Routine designed specifically for you and your "problem areas." Custom Eating Plan provides a day-by-day, meal-by-meal plan so you can eat more of the foods that will speed up your unique metabolism and lose all the weight you want in as little as 6 weeks. Plus you'll receive a Dining Out Guide and a Recipe Guide with dozens of recipes for delicious fat-burning meals. Our Personalized Body Sculpting Program will help you completely reshape your body in just 15 to 18 minutes, twice a week, with your own Customized Body Sculpting Routine. This program also includes Body-Sculpting Bands and an easy-to-follow video! Once you've made your body over exactly the way you want it, the Living Lean Program 6-Day makes it just as easy to keep it that way - for life. The BONUS 6-Day Mini Makeover is an accelerated fat loss plan that can help you drop a size in one week! Valued at $29.99, it's your absolutely FREE!!! FREE! Order your's Now! Features
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Metallic Glitter Knee High Sexy Head Turning Valentines Day Dress by KD dance, Fashion Versatile Office Conservative To Night Club Dance Floors, Sexy, Unique & Fierce, Made in New York City USA
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DescriptionFrom dusk to the wee hours of the night, Office to Cocktails, Brunches & Night Club Dance Floors the KD dance Ballet Neck Stretch Knit Knee High Sweater Dress will take you there in comfort & style. Worn elegantly with heels to thigh high boots or our matching tights for countless different looks, so no matter what the weather you are Fashionable & Cozy. Designed for complete freedom of movement, this dress is so comfy & durable you could wear it to bed or an elegant Black Tie Party. Downtown Hip & Up Town Chic, a true fashion work horse you are sure to enjoy wearing & catching heads turn. The signature KD dance Stretch Knit accents your curves for a modest, sophisticated, sexy yet discreet look without feeling claustrophobic. Please Note: We have not adapted to Big Box Store Sizing. Please check size chart above. Mix & Match Height & Size. If above a 38C size up, same if big bottomed, the stretch knit will accentuate your waist, but you need the length for coverage. Light colors may require light or matching under garments depending on your style, since they are not always completely opaque. For a sexier look size down, or up for more conservative. If considering metallics they can be coarse to some. We hear from metallic lover customers that they do not care. While definitely a fashion piece they are not soft like our non metallics. Dancing or dinning in KD dance the Beauty is You. Seen here Eseni Ellington of Brazilian & Guatemalan decent, representing The South Bronx In the Miss New York USA Beauty Pageant. Eseni is 5 Foot 5 (165.1 cm) in size Small.Photography by Garvey Rich Features
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Speed Agility Training Ladder 17 Feet Long Sports Equipment Soccer, Football, Baseball + Speed Drill Dvd
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DescriptionOne 17 foot speed agility ladder comes with a good quality nylon carry bag, two integrated attached cinch straps to keep your ladder 100% tangle free, and a get you started speed drills DVD. The side rails are black polypro webbing. Super strong. The ladder has high quality plastic rungs spaced approx. 20 inches apart. The plastic rungs are flat (no ankle rollover). They are adjustable but will not move out of place during normal use. It can be used on any surface indoors or outdoors. The ladder has rubber ends on the rungs which helps the ladder to not slide out of place. You can wear any sports shoes when training with this ladder, even cleats. Good for all sports. Features
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Speed Agility Ladder 34 Feet Long + Speed Drills Dvd, Football Training Equipment + Soccer Quick Foot Training Aid, Good for All Sports
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Description34 foot speed agility ladder comes with a good quality nylon carry bag, two integrated attached cinch straps to keep your ladder 100% tangle free, and a get you started speed drills DVD. The ladders can be used as two separate 17 foot ladders or you can lay them down back to back creating one long 34 foot speed drill line (can be connect with integrated cinch strap). It can also be used for double drills by laying the ladders down side by side. The side rails are black polypro webbing. Super strong. Each 17 foot section has high quality plastic rungs spaced approx. 20 inches apart. The plastic rungs are flat (no ankle rollover). They are adjustable but will not move out of place during normal use. It can be used on any surface indoors or outdoors. The ladder has rubber ends on the rungs which helps the ladder to not slide out of place. You can wear any sports shoes when training with this ladder, even cleats. Good for all sports. The DVD shows 2 college athletes demonstrating 20 of the latest Speed drills. DVD was produced by the college athletes. This is not a commercial video however it does a nice job showing you 20 of the drills they do in their training. This DVD is a free bonus with the purchase of the speed ladder. This ladder is not as heavy duty as a NFL TEAMS ladder would be. A 34 foot ladder like theirs would cost $110 and up. The vast majority of user do not need a ladder that heavy duty nor do they want to spend $110 for a 34 foot speed ladder. Our ladder is a quality ladder with a price you can afford. It's the perfect combination of quality and value. We stand behind our products, this ladder comes with a lifetime replacement warranty. If the plastic rungs or poly pro side rails become damaged we will replace the ladder. Thank you for considering our product. Features
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Speed Agility Ladder 22 Feet Long + Carry Bag + Speed Drill Dvd, Training Sports Equipment,
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DescriptionOne 22 foot speed agility ladder comes with a good quality nylon carry bag, two integrated attached cinch straps to keep your ladder 100% tangle free, and a get you started speed drills DVD. The side rails are black polypro webbing. Super strong. Each 22 foot section has high quality plastic rungs spaced approx. 20 inches apart. The plastic rungs are flat (no ankle rollover). They are adjustable but will not move out of place during normal use. It can be used on any surface indoors or outdoors. The ladder has rubber on the ends of the rungs which helps the ladder to not slide out of place. You can wear any sports shoes when training with this ladder, even cleats. Good for all sports. Features
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The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
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DescriptionMen love shortcuts. If thereâs a way to accomplish a job quicker and more efficiently, theyâre allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a manâs metabolismâhis fat-burning furnaceâasa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong resultsâandmen are more likely to stick to an exercise plan if itâs chopped down to those 15 minutes. The Menâs Health Big Book of 15-Minute Workouts contains fast-paced circuit training and intervalworkouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts.Readers can choose from at-home, body-weight-only workouts and total-body barbell programs toexercises that target major muscle groupsâthe chest, arms, legs, and backâand sport-specificworkouts. Other highlights include:-a special section of 15-minute core workouts to build a rock-hard six-pack-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for the office or when youâre traveling and canât make it to the gym-hundreds of tips from Americaâs best trainers, nutritionists, and exercise scientists |
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Body for Life: 12 Weeks to Mental and Physical Strength
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DescriptionBill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book. The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time. Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler Eas Book "body For Life" New from #1 New York Times bestselling author Bill Phillips comes Body for Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body for Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body for Life success story is within reach for everyone. More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12 week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset. About the Author: Bill Phillips has helped literally hundreds of thousands of people from around the world build stronger bodies and enjoy a higher quality of life. His program of building physical and mental strength is shared in the #1 New York Times bestselling book Body-for-Life. Phillips is the creator of EAS, the world's leading performance-nutrition company, and is the founder of Muscle Media magazine. The United States Junior Chamber of Commerce named Phillips as one of the Ten Outstanding Young Americans in the year 2000. Features
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The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
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DescriptionOver the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the showâs remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, thereâs good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START brings all of the secrets of the ranch right into your own home. The Biggest Loser expertsâthe same ones who advise the contestantsâare here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book youâll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. Youâll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this bookâwhat are you waiting for? Make the commitment, take the leapâand begin your 30 day jump start today! |
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Just Dance
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DescriptionUbiSoft Just Dance 17580 PC Games In Just Dance players learn real dance moves to songs they know and love across a wide genre of music over the past sixty years. Requiring only one Wii Remote per player, up to four people can break it down at a time, as they follow on-screen choreographed moves set to classic dance tracks, covering a wide variety of musical genres and bringing everyone to the dance floor. The game includes more than 30 chart-topping and foot stomping hits designed to get players moving right out of the box. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Key Game Features: One of the best dance mixes around: Just Dance features more than 30 licensed tracks, ranging from iconic dance hits such as "You Can’t Touch This" by MC Hammer to modern day pop with "Hot N Cold" by Katy Perry. Scrolling lyrics lines so players can sing along to the beat. Real dance moves: step to the beat and learn real-life dance moves from music spanning the 80’s, 90’s, Disco, Rock and more. Start the party right: raise the roof with anyone and everyone you know via fun 4 player party modes – with simple controls, anyone can pick-up and play. Workout in disguise: burn calories, stay fit, and enjoy a fun workout all while having a blast with your favorite songs. Songs: Acceptable in the 80's – Calvin Harris A Little Less Conversation – Elvis Presley Bebe – Divine Brown Can't Get You Out of My Head – Kylie Minogue Cotton Eye Joe – Rednex Hot n' Cold – Katy Perry Dare – Gorillaz Eye of the Tiger – Survivor (Rocky) Fame – In the style of Irene Cara (cover) Funplex CSS – The B 52's Girls and Boys – Blur Girls Just Want to Have Fun – Cindi Lauper Groove is in the Heart – Dee-Lite Heart of Glass – Blondie I Get Around – The Beach Boys I Like to Move it – Reel To Real Jerk it Out – Caesars Jin Go Lo Ba – Fat Boy Slim Kids in America – Kim Wilde Le Freak – Chic Louie Louie – Iggy Pop Lump – The Presidents Of The USA Mashed Potato Time – Dee Dee Sharp Pump up the Jam – Technotronic Ring My Bell – Anita Ward Step by Step – New Kids On The Block Surfin' Bird – The Trashmen That's the Way (I Like it) – Kc & The Sunshine Band U Can't Touch This – MC Hammer Wannabe – The Spice Girls Who Let the Dogs Out? – Baha Men Womanizer – In the style of Britney Spears (cover) Screenshots: Easy to pick up moves. View larger. 30+ hot dance hits. View larger. 4-person multiplayer. View larger. Instant party fun. View larger. Features
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Wii Fit Plus - Software Only
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DescriptionWii Fit attracted millions of new players to the world of video games. Now Wii Fit Plus offers a range of new features and enhancements to help players reinvigorate their workouts, along with exercises and balance games designed to keep them fun. Players will find a new dimension to the Wii Fit experience as they easily set their own customized workout routines, or choose 20-, 30- or 40-minute workouts based on how much time they have available. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } 6 new yoga & strength activities. View larger. The 'Perfect 10' balance game. View larger. Personalization options. View larger. 'Obstacle Course' game View larger. Target specific body areas. View larger. Users will also be able to choose from specialized workout routines that focus on all-around individual personal fitness goals or certain target areas. And with the addition of activities like Skateboarding and Rhythm Kung Fu, players will be using the Wii Balance Board accessory in a variety of new and fun ways. Gameplay As with the original Wii Fit release, Wii Fit Plus is designed, as its name implies, to improve the user's fitness. The game contains a large number of activities that fall into a variety of categories, including: yoga, aerobics, strength training and balance games. With all but a few exceptions, which utilize variations on a standard Wii Remote configuration, all activities utilize the Wii Balance Board (not included, but available with the Wii Fit Plus Balance Board Bundle), either alone or configured with either a Wii Remote alone or the Wii Remote and nunchuck. The Balance Board, like any other Wii controller acts as a motion/pressure sensing device wirelessly synched to your Wii and replicating your body's movements. Each controller employed occupies one of the Wii's four wireless inputs, together mapping the reference points needed to recreate most full body motions on screen. Although this limits the majority of the activities to a single player orientation, various activities throughout the game support up to eight players in alternating play. To use Wii Fit Plus players import their Miis from their Wii system, set up profiles, establish a current physical baseline, set fitness goals, and embark on a routine to reach them. Wii Fit Plus tracks your usage, weight and progress towards your goal over time, giving you a status report as you start each session. At any time players can choose whatever activity they want, whether exercise or balance game, and as they progress in these they will level up in each, gaining points, setting high scores and unlocking more activities. Personalization Option Via 'The Locker Room' The original Wii Fit was designed to have something for everyone. Now Wii Fit Plus raises the bar by providing users with personalization options that allow them to find/create a specific workout routine that is exactly right for them, their family and their lifestyle. One example of this is "The Locker Room." Easily accessible throughout the game, here players can choose from a number customizable options that allow them to maximize their time with Wii Fit Plus without having to navigate through the game menu while in the middle of a workout. In essence this allows players to become their own personal trainer. Customization options available within The Locker Room include: preprogrammed and timed Wii Fit Plus Routines; My Routine, where you choose your own set of activities, optimizing their length and area of the body to be focused on; and Favorites, a notation of activities you frequent, which provides fast access to exercises you enjoy doing the most. Addition Yoga and Strength Exercises Designed as an addition to the already substantial list of focused, physical exercises available in Wii Fit, Wii Fit Plus contains six new and challenging strength and yoga activities. But continuing with the game's commitment to personalization, the key to these additions is not in their volume, but in how the player chooses to mix and match them. Do them in the order they are presented, or combine them in whatever order you want. The choice is yours. The player even has the ability to repeat the ones that he/she prefers, maximizing attention and effort where it is needed most. In addition, for those to whom time is a commodity, you can now omit unnecessary interludes between exercises, making for a continuous, timesaving routine. A Wealth of New Balance Games Regardless of the considerable fitness factor packed into Wii Fit Plus, the Nintendo brand is and will always be all about having fun. With that in mind Wii Fit Plus also comes packed with 15 new, entertaining balance games suitable for every member of the family. Just a few of those that players can expect to see are: Juggling; Skateboarding; Snowball Fight; Obstacle Course, a log-leaping, cannonball-evading event reminiscent of what Nintendo icon Mario must go through; and Perfect 10, a balance game designed to promote a combination of physical and mental health. In this final example the player's Mii is situated between multiple color-coated balls, each showing specific numbers, with the goal to swing your hips, hula style, in different directions to tap out a total of ten as many times as possible before time runs out. Key Game Features Users can input the amount of time they want to spend on their workouts or select an area for personal improvement, and Wii Fit Plus will suggest a number of diverse activities for them. For the first time, users can mix and match which strength and yoga activities they prefer on a given day. The seamless exercise flows make it easier than ever for users to maintain their daily workout routines. Users might be asked to run an obstacle course across a series of platforms, zoom across a beach on a Segway x2 Personal Transporter or flap their arms to help their hilarious chicken-suited characters aim for targets. The range of games and customization options will make players want to play every day. They’ll be having so much fun that their workouts will seem to fly by in no time at all. Players also can see estimates of calories burned and can even activate a feature that lets them weigh their dogs or cats. Nintendo Wii Fit Plus RVLPRFPE 299 Features
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Brain Age 2: More Training in Minutes a Day!
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Memorex 8x DVD+R Media 8.50 GB - 120mm Standard - 10 Pack Spindle
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DescriptionMemorex 8x DVD+R Media 8.50 GB - 120mm Standard - 10 Pack Spindle Features
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INSANITY Fast & Furious: 20 Minute Maximum Fitness Results Workout DVD
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DescriptionReady to go INSANE? Familiar Moves. Furious Pace. Maximum Results in Minimum Time Consult your physician and follow all safety instructions before beginning any exercise program. Features
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There are so many people who are looking to lose some weight and become healthier, but with all the different weight loss products on the market, many people want that quick fix that some of the products claim. Well, there is no quick fix. Any doctor or personal trainer will tell you it takes hard work to lose weight. You simply can't just sit on the couch and decide to take a pill and be 10 pounds lighter the next day.
Fortunately, for people who are willing to work and put effort into an exercise and nutritional program, there are workouts that can change your body in as little as 60 days. A new program that has recently hit the market is called Insanity. It was developed by Shaun T, who is also the developer and instructor of Hip Hop Abs. He has taken workouts to a new level with Insanity.
Shaun T's Insanity Workout was released to the public in July 2009. He had worked on the workout for quite a long time as there have been talks about him releasing this type of intense workout since last year.
In the Insanity Workout, Shaun T takes you to your extreme levels and beyond. This is definitely not for the person who has never worked out before or someone who is not willing to work hard to lose weight and tone their body. The secret behind this high-intensity workout is called MAX Interval Training. It is interval training that has never been done on workout DVDs before. Some people are even saying it surpasses Tony Horton's P90X in intensity. The MAX Interval training makes you push yourself to extreme levels for longer bursts of time. This makes your body work harder, which means you burn more calories.
Insanity workout is available through Beachbody fitness. It comes with 10 different workouts that all work together to form a laid out fitness plan for you. Shaun T has done the guess work for you and will show you which workout to do when. You just simply have to follow his plan. Some of the workouts included are plyometric cardio circuit, core cardio and balance, cardio abs, and max interval circuit. The workout claims that you can burn up to 1000 calories an hour with all of these different workouts.
If you are not willing to put in the work to lose weight or you are not physically able to do high-intensity workouts, then Insanity is not for you. This fitness program takes time and dedication to losing weight and getting healthier. It can't just be done whenever you want, as you need to follow the laid out schedule for the workouts to get the maximum benefits. Shaun T's Insanity workout claims that if you follow the fitness program, you can reshape your body in 60 days. So, there are some quick fixes to weight loss, they just take the a lot of effort!
About the Author:
Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody such as Project You Type 2. Project You Type 2 can help you accomplish your weight loss goals
Article Source: ArticlesBase.com - Shaun T's Insanity Workout Is Finally Here
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