perfect abs roller
August 8, 2009 by admin
Filed under 6 Pack Abs
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AB Roller Plus: Rock 'n Roll Ab Workout (Tape only, machine is not included)
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DescriptionVenture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That's why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO minute COOL DOWN stretch. The AB Roller Plus supports your head to reduce neck strain and allows you to perform a variety of different moves such as: Basic Crunch. Cross Arms. Reverse Crunch. Obliques with Cross Arms. COmbination moves with Alternate Leg Extension.. Hopefully you do have an AB ROLLER so you can start with perfect crunches, then add in an exciting mix fo arm and leg moves for a complete, no-nonsense workout. Full Color, 15 minutes. |
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Tamilee Perfect Abs Workout, Introductory, Advanced, Super Advanced
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Perfect Abs
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DescriptionPERFECT ABS - DVD Movie |
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The Body Sculpting Bible for Men
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DescriptionA complete guide for men who seek the perfect physique. Men everywhere seek the winning recipe for the ideal body—just the right amount of muscle tone, washboard abs, a chiseled chest, big guns, big and broad shoulders and tight buns. Now two certified trainers have put together the ultimate men's exercise book guaranteed to create the perfect look: The Body Sculpting Bible for Men.Join fitness experts James Villepigue and Hugo Rivera as they reveal a sure-fire plan for male body sculpting, including • the proper exercises and fitness techniques that allow men to gain lasting results • an easy-to-follow balanced diet plan that provides essential nutrition for men • detailed progress charts, workout schedules and resistance training guidelines guaranteed to have any man looking his best The heart of The Body Sculpting Bible for Men is Hugo and James' unique 14-day body sculpting workout—a proven fitness regimen that's helped thousands of men achieve the body of an Adonis. Whether you want to slim down, reduce fat or build muscle, this book is indispensable! 100 b/w photos. |
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Ab Rocket Abdominal Trainer
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DescriptionOffering a revolutionary way to work your lower abs, upper abs, middle abs, and even your sides, the Ab Rocket will give you the body you've always wanted. The Ab Rocket works like a real piece of gym equipment, with a back and head apparatus that comfortably supports your head and neck, along with a rolling cushion that gives you a gentle massage while you perform crunches. Whether you want to tone your abdominals, strengthen your core, or melt inches from your waistline, the Ab Rocket's three levels of resistance are up to the task. As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and an instructional DVD with five-minute ab workouts, a cardio workout, and a Pilates assister. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds. Rolling cushions offer a comfortable feel on your back and neck.The Ab Rocket helps to work your lower, upper, and middle abs. What's in the Box? Ab Rocket abdominal trainer, workout DVD, healthy meal plan booklet Features
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Duo Exercise Wheel
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DescriptionBuild sculpted abs and a powerful core. The Everlast Duo Exercise Wheel works your abs with a smooth comfortable action. Features
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Six pack abs are the ultimate image associated with a sexy, hard body. It's no wonder that most people spend a lot of time and money toward achieving the perfect abs. Six pack abs, however, are easier said than done. With just the right diet and exercise you can get awesome abs and the six pack you've always wanted.
The How...
First things first...Lose the ab roller, ab lounge or other gimmicky product collecting dust in your closet. Don't feel bad or embarrassed. We've all fallen for the promises of miracle transformations in the late-night infomercials. Heck, anything sounds good in the wee hours of the night. So good that I still have an ab contraption I've never even taken out of the box!
Second, no six pack abs workout plan will work unless you eat right. I'm not talking about a fad diet or special menu plan. Rather, something way more complicated. You've got to considerably reduce the fast foods, processed foods and plain 'ole junk foods. With today's gotta have it quick and gotta have it now environment, this will probably be the hardest task of all in your quest for six pack abs. But rest assured, it's well worth it and will be much more fulfilling and satisfying than the "drive thru" delights you may be used to.
The What...
As a general rule, you should eat smaller, more frequent, nutritionally balanced meals. Eat five to six small meals per day (eat a complete meal every 3-4 hours) in order to have the food convert to muscle rather than fat. Limit flour products like bread and pasta and replace them with complex carbs like brown rice and oatmeal. You also want to cut back on fatty foods and eat lots of high quality (preferably organic) protein like skinless chicken, lean beef and baked or broiled fish.
Next, you've got to commit to a full body exercise regimen that helps lose belly fat. We are not talking boring treadmill or other cardio-based workouts here. You want to focus more on strength training exercises such as lunges, squats, dead-lifts, step-ups, swings and snatches.
These types of exercises work every muscle in your body and burn the fat at a higher rate than cardio alone.
Finally, there are some core exercises you can perform to develop the abs muscles. These are not just your typical crunches. Here, you want to work your abs from a variety of different angles in five to ten minute sessions, two to three times a week. Some effective exercises include hanging leg raises, reverse crunches, abs bicycles, plank holds and stability ball crunches.
The Result...
EVERYONE has abs, it’s just that most people have a layer of belly fat over them. If you want to see them, you need to LOSE the belly fat!
If you follow these basic guidelines you will be well on your way to unleashing your sexy, six pack abs and proudly displaying them some time soon!
About the Author:
To learn more about developing your core and six pack abs, in particular, visit http://intenzathletix.com/fitness/six-pack-abs.htm. You will also be able to claim a FREE copy of the "Insider Secrets To A Lean Body."
Article Source: ArticlesBase.com - Sexy Six Pack Abs – How to Lose Belly Fat
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