my workout dvd

November 30, 2009 by  
Filed under 6 Pack Abs

51zZLfZ QIL. SL75  my workout dvd
The Best Of Soul Train

List Price: $39.99

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Description

For over 35 years, it was the premier showcase for the latest names in the world of black music. 3-DVD set includes 50 performances from the archives, many of which haven't been seen in over 30 years! Enjoy James Brown, Aretha Franklin, Marvin Gaye, the Commodores, Barry White, The Isley Brothers, Sly & the Family Stone, The Jackson 5, and many more--8 hours of classic soul, plus bonus interviews with founder Don Cornelius, Smokey Robinson, and others.

Features

  • 8 hours of classic soul, plus bonus interviews.
  • 3-DVD set includes 50 performances from the archives
51%2BWfjcOCfL. SL75  my workout dvd
Sesame Street - Elmocize

List Price: $6.53

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Description

Studio: Genius Products Inc Release Date: 06/03/2003 Run time: 30 minutes Rating: Nr

With an emphasis on the good feelings that go with fitness, this program is set at Elmo's exercise camp and features kids and Muppets bending, stretching, and generally getting more fit. Cyndi Lauper is the appealing guest star, the banter between Muppets is funny, and songs include "Workout in a Chair" and "Do the Benny Hop." --Tom Keogh

Features

  • Come along to "Elmo's Exercise Camp," a fun-filled place where kids and Sesame Street muppets bend, stretch and hop their way to feeling good. There's plenty of fun including a "Workout In a Chair." Even host Monty becomes a big fan of exercising once he realizes how great it feels to be fit and strong and what fun it can be getting there.so will you!Songs: Comin' Round The Bend (New). , Elmociz
51F6l6fEZIL. SL75  my workout dvd
8 Weeks to 5k Training Program

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512D34YVYYL. SL75  my workout dvd
Richard Simmons Sweatin' to the Oldies [VHS]

List Price: $9.98

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Description

Richard Simmons is the king of motivational exercise, especially if you're a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the '50s and '60s, such as "It's My Party and I'll Cry If I Want To," "Great Balls of Fire," and "Dancing in the Streets." The singers and musicians sometimes come offstage and dance with the exercisers, adding to the energy and festivity. The choreography is very simple, low impact, light intensity, and appropriate for beginners and overweight exercisers. (You may not get your heart rate up if you're very fit, although you'll enjoy the music.) Richard doesn't do much in the way of cueing--he assumes you'll just follow along. His onscreen class has women and men of all body shapes and sizes, and everyone is having a blast. You will, too. At the end, the exercisers dance down the floor and the screen flashes how many pounds they've lost--several have lost more than 100 pounds. (22 minutes of aerobics, total 43 minutes with warm-up, cool down, and stretch.) --Joan Price

51AF7K9CM5L. SL75  my workout dvd
8 Minute Abs [VHS]

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Description

:08 min. Workouts turns your TV into a sophisticated fitness machine with the :08 min. countdown and an on-screen progress chart.

51rWpAsXhJL. SL75  my workout dvd
Shiva Rea: Flow Yoga for Beginners

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415yFSJWB%2BL. SL75  my workout dvd
X-Pole Xpert 50mm Chrome

List Price: $399.00

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Description

The X-Pert is the X-Pole with new and improved features!!
The X-PERT is the world's first 'bottom loading', static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world's best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole's unique adjuster system to expand and fully lock the pole in position, while the dancer stays firmly on the ground. No locking nut to come undone. The X-PERT also incorporates a special adjuster cover, which when in place creates a totally smooth pole from top to bottom. No sharp pole edge or screw adjuster to scrape arms and legs, no cover edges to hit, just smooth pole all the way. It even features a Micro Base for minimum contact.
IMPORTANT NOTICE WHEN PURCHASING:
If you think you are missing parts please contact the seller first before returning to Amazon.

X-pole has combined parts in the packaging for easier installation and shipping. This is NOT reflected on the parts list and DVD. Many of these concerns can be answered quickly by the seller.

Features

  • 50mm
  • Chrome Finish
51oNgBZ1T8L. SL75  my workout dvd
Brazil Butt Lift

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Description

Brand New

Features

  • Brazil Butt Lift - Workout DVD (English and Spanish)
  • 3-DVD workout system designed to reduce, shape, and lift your behind
  • Proven TriAngle Training method works all 3 major buttocks muscles
  • Combines Brazilian dance, cardio, and signature lower-body sculpting moves
  • Includes such workouts as Bum Bum, High & Tight, Sculpt, and Cardio Attack
51VYJJSIMaL. SL75  my workout dvd
Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

List Price: $39.99

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Description

YOGA FOR BEGINNERS AND BEYOND - DVD Movie

51sy LuH5zL. SL75  my workout dvd
Jillian Michaels: Banish Fat, Boost Metabolism

List Price: $14.98

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Description

JILLIAN MICHAELS:BANISH FAT BOOST MET - DVD Movie

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

31ftdEPoQ9L. SL75  my workout dvd
Barry's Bootcamp Complete Workout System

List Price: $59.95

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Description

Includes:
Bootcamp Transformer
Fat Blaster Upper Body Workout
Fat Blaster Lower Body Workout
Mission Specialist Upper Body - Basic and Adv.
Mission Specialist Abs - Basic and Adv.
Mission Specialist Lower Body - Basic and Adv.
The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan
"Don't Think, Just Shrink" 30 Day Workout Chart
"Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book
Foot Pump
Tape Measure
15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney. The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast. Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise. Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts. What's in the Box? Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Features

  • Complete workout system with three DVDs, transformer, handles, resistance bands, and more
  • Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
  • User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
  • Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
  • Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days
31RARY47MSL. SL75  my workout dvd
Valeo Neoprene Waist Trimmer, 1 Size

List Price: $9.99

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Description

8 inch Wide Comfortable Neoprene Waist Trimmer Wrap

Features

  • Constructed of 8 inch wide comfortable neoprene for heat retention
  • Easily adjustable for perfect fit
  • Can be worn over or under clothing
11N9A0WuhSL. SL75  my workout dvd
Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)

List Price: $27.99

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Description

65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout for excellent core strength training. You'll be able to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. This 65cm ball is best for users between 5 feet, 6 inches to 5 feet, 11 inches tall. It's also available in a 75cm ball (best for those measuring 6 feet and 6 feet, 3 inches tall). It comes with an easy-to-use foot pump.

Features

  • Tone, sculpt and chisel your shoulders, arms, thighs and abs
  • Improve core strength, agility and balance
  • Totally impact-free for joint safety; designed for all skill levels
  • Includes easy-to-use air pump
  • 65cm ball fits users measuring between 6 feet and 6 feet, 3 inches tall
41bV9iML8JL. SL75  my workout dvd
Sexy Hour Glass Curves Mesh Sweater Top by KD dance, Stretch Knit, Head Turning, Shadow Stripe See Through Top, Sexy, Warm & Alluring, Made In New York City USA

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Description

Put those curves on display with a KD dance Stretch Knit Shadow Stripe Top. Worn alone, over jeans, shorts or a bikini there are countless looks and uses for the KD dance Shadow Stripe Top. Stretch Knit gauze like knit for effortlessly comfort, free flowing and fashionable, KD dance knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. You will never want to take them off. If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and the first computer modem was released. 2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you. All items are custom made to order in our factory in the South Bronx. When in New York City visit our boutique in Soho. Seen here is dancer Shani Alston in Red Shadow Stripe. Photography by Garvey Rich. Top: 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra

Features

  • Shadow Striped Shimmy Stretch Top, Confident, Chic & Sexy You Are The Boss With All Day Comfort & Endless Different Looks
  • Sexy Form Fitting Designed to Flow to Your Every Movement In Style
  • Durable Long Lasting Quality, Colorfast & Retains Stretch & Fit Wash After Wash
  • Knits Bread with the Spirit of Dance by Makers of the Finest Dance Wear in the World KD dance
  • Fashionable, Sexy & Fun - Made In New York
41IdFz1bUML. SL75  my workout dvd
Oatmeal Sexy Stretch Knit Boat Neck Top & Low Rise Tights Outfit by KD dance, Fashion Versatile, Unique, Soft, Warm & Cozy Yet Durable, Made In New York City USA

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Description

Matching dance, yoga, dance or out & about outfit consisting of the KD dance Stretch Knit Boat Neck Top & Stretch Knit Low Rise Tights. The KD dance Boat Neck Top is the most versatile top you will ever wear. It can be worn over the shoulder or instantly pulled down for an off shoulder look. Comfortable, Confident & always in style. KD dance fabric is blended to stretch, flow & accent your curves & unique sense of living in the moment beauty. Our Gauze like knit makes our clothing customizable to create looks all your own. From Dancing to Dinning in KD dance the beauty is all you. Our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, New York Times Fashion Magazine, Fitness & even Psychology Today. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger than usual, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Tip: choose a size larger than usual if you want more Tummy coverage. Please note, we have not adapted to Big Box Store Sizing. Our Mediums do not fit a size 14. Please contact us for any sizing questions before or after ordering. Your happyness in our clothes is our job. Seen here is New York Model Nicolle Velez Nicolle is 5 Foot 7 (170 cm) wearing size Medium Top & Bottom in Oatmeal Photography by Garvey Rich

Features

  • Matching Stretch Knit Boat Neck Top & Low Rise Stretch Knit Dance & Yoga Tights - Made In New York City - Ships Worldwide
  • Durable Long Lasting Quality Retains Fit & Color Wash After Wash - 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra
  • Knits Made For Dancing, Breathable, Soft & Comfortable, Freedom of Expression, Designed to Flow to Your Every Movement
41N1fr4lBZL. SL75  my workout dvd
Sexy Denim Two Piece Stretch Knit Low Rise Tights & Ballet Neck Top Outfit by KD dance, Sexy, Smart & Healthy, Sophisticated & Cozy, Soft & Warm, Made In New York City USA

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Description

Matching dance, yoga or out & about outfit consisting of the KD dance Stretch Knit Ballet Neck Top & Stretch Knit Low Rise Tights. The KD dance Boat Neck Top is the most versatile top you will ever wear. It can be worn over the shoulder or instantly pulled down for an off shoulder look. Comfortable, Confident & always in style. KD dance fabric is blended to stretch, flow & accent your curves & unique sense of living in the moment beauty. Our Gauze like knit makes our clothing customizable to create looks all your own. From Dancing to Dinning in KD dance the beauty is all you. Our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, New York Times Fashion Magazine, Fitness & even Psychology Today. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger than usual, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Tip: choose a size larger than usual if you want more Tummy coverage. Please note, we have not adapted to Big Box Store Sizing. Our Mediums do not fit a size 14. Please contact us for any sizing questions before or after ordering. Your happyness in our clothes is our job. Seen here is New York Model Nicolle Velez Nicolle is 5 Foot 7 (170 cm) wearing size Medium Top & Bottom in Denim Photography by Garvey Rich

Features

  • Matching Stretch Knit Ballet Neck Top & Stretch Knit Low Rise Tights - Made In New York City - Ships Worldwide
  • Durable Long Lasting Quality Retains Fit & Color Wash After Wash - 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra
  • Knits Made For Dancing, Breathable, Soft & Comfortable, Freedom of Expression, Designed to Flow to Your Every Movement
419RPGL5bbL. SL75  my workout dvd
Urban Rebounder Folding Trampoline Workout System

List Price: $129.99

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Description

The Urban Rebounder is a non-stop abdominal workout that strengthens core muscles and improves balance and coordination. It also consists of: 40" Diameter Folds for easy storage Super soft jumping surface Heavy Duty springs Stabilizing bar Deluxe carry bag Includes workout video

Created by J.B. Berns--a practicing martial artist for more than 20 years--the urban rebounding workout has its lineage in martial arts and core abdominal postures, resulting in a nonstop abdominal workout that melts away the fat and inches, strengthens your core, and improves your balance and coordination like no other exercise. Now, with the Urban Rebounder folding trampoline workout system, you can perform the urban rebounding workout in the comfort of your own home in just 20 minutes a day, three times per week. Not only is it the first exercise you'll actually look forward to, but it brings the fun without causing pain or stress on your joints. That makes it especially ideal for athletes, seniors, and anyone else who wants a low-impact, high-efficiency workout. The Urban Rebounding system comes with a commercial-quality mini trampoline, a stabilizing bar for particularly vigorous exercises, and six motivational workouts on DVD. And users can rest assured that the workout is effective, as it's the same routine that's used in nearly 5,000 health clubs worldwide, including Bally's, Crunch, Equinox, Gold's, and the YMCA, to name a few. The Urban Rebounding system--which offers a weight capacity of 300 pounds and folds up for easy storage--carries a one-year warranty.

Features

  • Folds for easy storage, super soft jumping surface, heavy duty springs, deluxe carry bag
  • Strengthens your core and improves your balance and coordination
  • Includes commercial-quality mini trampoline and stabilizing bar
  • Mega DVD includes 6 motivational workouts, 300-Pound capacity
31qspSURFTL. SL75  my workout dvd
JumpSport The Fitness Trampoline Model 220 Non-Folding 40-Inch

List Price: $249.00

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Description

The Model 220 is all black. From black EnduroLast 2 elastic cords to a black frame, this sleek unit is designed to outlast and out-perform any steel coil spring rebounder. EnduroLast offers a smooth, cushioned, exhilarating bounce that helps you feel buoyant and happy! Now you can experience a wonderful stress-free bounce instead of the harsh, stress-full bounce your body feels on a steel coil spring rebounder. Our patent-pending, arched legs provide an exceptionally stable and safe platform, compared to straight-leg rebounders. This allows for a wider variety of exercises and the stacking of multiple units for compact storage - a big plus for fitness clubs and schools. The 33.5" mat extends over the EnduroLast elastic cords, giving you more freedom to move, without feeling constricted. The virtually silent bounce allows you to use this anytime, day or night. Have fun bouncing beyond your fitness goals, with The JumpSport Fitness Trampoline! Where Fitness Meets Fun! JumpSport Fitness DVD included.

Enjoy a fitness regimen that's fun for the whole family with The Fitness Trampoline 220 from Jumpsport, which offers an elegant look for your home with its silver frame and arching black legs. This 220 model has a 33.5-inch mat diameter and it's framed by 4-inch Permatron skirt. From black EnduroLast 2 elastic cords to a black frame, this sleek unit is designed to outlast and out-perform any steel coil spring rebounder. Jumpsport's patent-pending, arched legs provide an exceptionally stable and safe platform, compared to straight-leg rebounders. This allows for a wider variety of exercises. The virtually silent bounce allows you to use this anytime, day or night, and the 220 comes with a Basic Workout DVD for a smooth, exhilarating exercise routine. The included Fitness Trampoline Basic Workout DVD provides you with the following exercise routines: Warm-up & Stretching, Cardio, Strength, Upper Body, Core, and Handle Bar. It includes challenging exercises at the beginner, intermediate, and advanced levels. Fitness Trampoline Benefits Low impact workout with a wide variety of exercises Fast, high-calorie burn that trims fat and tones your whole body Excellent cardio routines Great core exercises Detox/body cleansing Improves your balance and spatial awareness Specifications EnduroLast 2 elastic cords--tested to over 2 million bounces Virtually silent Permatron mat Mat Design: 33.5-inch with 4-inch skirt 12.5-inch frame height 39-inch total frame diameter 42-inch footprint on the floor (arched legs are wider than the frame diameter) Industrial-grade stitching 6 arched legs--non-tipping and stackable 16 gauge steel frame Maximum user weight: 250 pounds Unit weight: 18 pounds Residential Use Warranty Steel Frame & Legs: Lifetime Mat: 5 years EnduroLast 2 Elastic Cords: 2 Years All other components: 1 year

Features

  • Fitness trampoline for the home with virtually silent flex bounce system
  • Enjoy a low impact workout with a wide variety of exercises that will help trim fat and tone your body
  • 33.5-Inch mat design, 6-Inch padded petal skirt, enduro last 2 elastic cords
  • Curved legs offer stability and stack ability, 42-Inch footprint
  • 250-Pound maximum user weight, lifetime warranty on frame and 5 years on mat
21HECZQP8JL. SL75  my workout dvd
Car Audio Tape Cassette Adapter for MP3 Players

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Description

Car Audio Tape Cassette Adapter for MP3 Players

Features

  • Fun and easy to use
  • Great workout accessory for your lovely device use
  • This items s finely processed and skillful manufactured
  • Attractive design for your selcection
  • Various styles and elegant shape
51GWznlNrGL. SL75  my workout dvd
Just Dance

List Price: $39.99

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Description

UbiSoft Just Dance 17580 PC Games

In Just Dance players learn real dance moves to songs they know and love across a wide genre of music over the past sixty years. Requiring only one Wii Remote per player, up to four people can break it down at a time, as they follow on-screen choreographed moves set to classic dance tracks, covering a wide variety of musical genres and bringing everyone to the dance floor. The game includes more than 30 chart-topping and foot stomping hits designed to get players moving right out of the box. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Key Game Features: One of the best dance mixes around: Just Dance features more than 30 licensed tracks, ranging from iconic dance hits such as "You Can’t Touch This" by MC Hammer to modern day pop with "Hot N Cold" by Katy Perry. Scrolling lyrics lines so players can sing along to the beat. Real dance moves: step to the beat and learn real-life dance moves from music spanning the 80’s, 90’s, Disco, Rock and more. Start the party right: raise the roof with anyone and everyone you know via fun 4 player party modes – with simple controls, anyone can pick-up and play. Workout in disguise: burn calories, stay fit, and enjoy a fun workout all while having a blast with your favorite songs. Songs: Acceptable in the 80's – Calvin Harris A Little Less Conversation – Elvis Presley Bebe – Divine Brown Can't Get You Out of My Head – Kylie Minogue Cotton Eye Joe – Rednex Hot n' Cold – Katy Perry Dare – Gorillaz Eye of the Tiger – Survivor (Rocky) Fame – In the style of Irene Cara (cover) Funplex CSS – The B 52's Girls and Boys – Blur Girls Just Want to Have Fun – Cindi Lauper Groove is in the Heart – Dee-Lite Heart of Glass – Blondie I Get Around – The Beach Boys I Like to Move it – Reel To Real Jerk it Out – Caesars Jin Go Lo Ba – Fat Boy Slim Kids in America – Kim Wilde Le Freak – Chic Louie Louie – Iggy Pop Lump – The Presidents Of The USA Mashed Potato Time – Dee Dee Sharp Pump up the Jam – Technotronic Ring My Bell – Anita Ward Step by Step – New Kids On The Block Surfin' Bird – The Trashmen That's the Way (I Like it) – Kc & The Sunshine Band U Can't Touch This – MC Hammer Wannabe – The Spice Girls Who Let the Dogs Out? – Baha Men Womanizer – In the style of Britney Spears (cover) Screenshots: Easy to pick up moves. View larger. 30+ hot dance hits. View larger. 4-person multiplayer. View larger. Instant party fun. View larger.

Features

  • Burn calories, stay fit, and enjoy a fun workout all while having a blast with your favorite songs.
  • Just Dance features more than 30 licensed tracks, ranging from iconic dance hits such as "You Can't Touch This"
  • Scrolling lyrics lines so players can sing along to the beat.
  • Step to the beat and learn real-life dance moves from music spanning the 80's, 90's, Disco, Rock and more.
  • Raise the roof with anyone and everyone you know via fun 4 player party modes – with simple controls, anyone can pick-up and play.



my workout dvd my workout dvd

Hello my fellow Zumba fitness & various other instructors!! I have been asked several times about proper warm-ups and cool downs. By textbook, a WARM UP is to prepare the body for vigorous exercise and may reduce the risk of injury. When I do an instructor training class for group exercise or Zumba fitness master class I always tell my students to think about what they are going to be doing in class and to use the warm up to get the body ready for those types of moves. For example, in cardio kick and Zumba (Latin type classes) you want to warm your class up with directional movements, arm movements, hip movements and feet movement to name a few. When planning your warm up you want to keep this in mind. LASTLY, your warm up should be very carefree...I usually don't choreograph this portion of my Zumba class. I just MOVE, focus on what I mentioned above and use this time to GET IN TUNE WITH MY ZUMBA CLASS. I usually talk and "have fun", make eye contact and smile at each person and I also watch my class and see how they are moving with these basic moves in the warm-up it usually tells me a lot.

I can then adjust my Zumba class accordingly. If there is a new move in one of your Zumba routines, the warm up is a great place to "show it" so then when that routine comes up they have already been introduced and they will feel more accomplished when they do that new Zumba workout! OKAY...NOW THE OTHER END..THE COOL DOWN..by text book the purpose of the cool down is to provide a transitional period between the "work" segment and the stretch/muscular strengthening segments of your class. Without a gradual cool down period, the blood can pool in the extremities immediately and cause fainting. Moderate to slow rhythmic movements for the upper and lower body will enable the muscles of the extremities to pump the blood back to the heart and brain. You want to use this time to bring the heart rate back down (100 beats or less). U really want to use the easy foot movement (side to side)...a slow salsa.. to bring the heart rate down...use movements that stretch the areas of the body that you worked in the "work" segment of your class...eventually stopping and stretching for the full range of motion.. this is where I put on some sexy salsa slow music in my Zumba workout or for other classes slow funky music and stretch and talk to the class...see how they liked it and "bond" with them...this is an opportunity to build relationships with your Zumba classes...they are your number one marketing tool! You take care of them then they will take care of you.

The power of word of mouth is amazing! Also if you are looking to advertise, use key people in your classes...get email addresses...people in your classes have businesses that they can put flyer up or maybe you can get an email list from them or give the flyer to them that they can forward!!! I hope this helps. You can find great warm-up ideas on the Zin zumba DVDs. Next time I will be talking about liability issues, fun stuff huh!!! lol... DAR http://www.darsfitness.com

photo 6724 ced red my workout dvd
My name is Darlene Reid, but everyone calls me DaR. I have been in the Fitness Industry for over 15 years. My passion is in helping others to recognize and achieve their fitness goals. I am a Sr. Health and Wellness Director for a local YMCA where for the last 13 years I have designed programs.
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