mat workout

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Description

Rubber-Cal's All-Foam mat is a 5/8" thick PVC/Nitrile sponge anti-fatigue mat that is designed to be used in any application requiring relief from long hours of standing and working. This is a one-piece molded mat, which will not curl, shrink, or fray on its ends providing an extremely long life. PVC/Nitrile is a compound that is resistant to light petroleum and organic oils, thus this anti-fatigue mat is designed for either residential or commercial applications. The open cellular structure of the mat is extremely supple providing underfoot comfort and support to make long hours of working, walking, or standing far more comfortable. Around the perimeter of the mat there are beveled edges, which allow easy access to wheeled equipment as well as increase safety by reducing trip hazards. With the textured top surface this mat will maintain traction even in damp areas and still provide easily cleaning with household utensils. Weighing only 12 lbs in a 36 inch x 8ft mat, this mat is designed for modular activity because you can easily pick up and move the mat to new locations. Compare this foam mat to any dense rubber mat, and you will feel the difference in performance immediately. We are sure that you will find long periods of standing a little more bearable with the All-Foam comforting your feet, legs and lumbar!

Features

• Grease and oil resistant; 5/8 inch thick very comfortable foam anti-fatigue mat
• Ideal for prolonged standing; 3 foot wide & available in 6 lengths
• PVC/Nitrile sponge reduces stress on feet, knees, hips, and back
• Made from grease resistant Nitrile; ideal for kitchens and restaurants
• Very lightweight modular floor mat; easy to clean; very durable

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Description

Whether you want to surround yourself with the beauty of music, or are trying to create the perfect atmosphere, or just need a few moments of “Me Time”, Lifestyles has the music for you. Lifestyles: your mood, your life, your style. Music For Pilates is the perfect soundtrack for one of the world’s fastest growing exercise trends. Specifically created with the Pilates workout in mind, you will enjoy its rhythmic melodies and sensual harmonies.

List Price: $14.98

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Description

Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners. Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength. This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. --Joan Price

List Price: $14.98

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Description

"Remember what Joseph Pilates said," instructor Ana Caban says. "'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long line. Certified Pilates instructor Ana Caban is a splendid teacher. First she demonstrates alignment and technique for 10 minutes, explaining the cue words you will hear and how to do the basics, emphasizing how to use the core muscles to strengthen the abdominals and back throughout the workout. Then she introduces a challenging 20-minute series of Pilates moves, instructing clearly, demonstrating beautifully, and continuing to advise you about technique, breathing, and form. Even though this is a beginning Pilates workout, Pilates is never easy, so these moves will feel extremely difficult if you're new to this kind of exercise. For example, you learn to hold your abs tight whatever move you're doing, and you move only the muscles you're working at the moment, using your stabilizing muscles to hold the rest of the body still (much harder than it sounds!). Another participant demonstrates modifications throughout in case Caban's moves are too difficult or your muscles fatigue. If you've been wanting to explore Pilates and you're willing to put in the effort and concentration, this video gets our top rating. --Joan Price

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List Price: $14.98

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Description

If you enjoyed Ana Caban's exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you've progressed enough to continue on to the next level, Caban is back with an intermediate workout. Assuming you have already mastered the first workout, she makes the exercises more intense, with fewer breaks between exercises, and adds some new ones that will really challenge your "powerhouse" muscles. Fortunately, another exerciser demonstrates modifications for the hardest exercises. Caban is a superb role model and instructor, piling on technique tips so that you don't mistakenly think these exercises are easy by cheating. It's unfortunate, though, that the sound quality isn't up to the instruction quality. Caban sometimes sounds just fine, and a moment later she sounds like she's in an echo chamber. This problem persists through the whole 40-minute video. Still, this is an excellent Pilates program and will become one of your regular workouts. --Joan Price

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Description

A set of four 24'' x 24'' black mats are ideal for cushioning any hard surface area. Mats are multi-purpose and can be used children play area, personal gym, exercise mats, floor protection and much more. Includes 4 mats for a total of 16 square feet.

Features

• 4 piece 2' x 2' black interlocking mats. Creates 16 square feet. More colors available at eWonderWorld storefront
• Its ~5/8" of an inch thickness meets the minimum protection requirement for children.
• Easy do-it-yourself interlocking mats. Lasts up to 5 years under proper care.
• Made from non-recycled, non-toxic, light weight, durable, and high density EVA foam.
• Due to the nature of foam production, colors may fluctuate slightly in various angles and/or lighting.

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Description

Rubber-Cal's recycled rolled rubber mat and flooring option that is available in 2 gauges: a 1/4 inch thick and a 3/8 inch thick. This flooring option is perfect for a variety of floor protection applications. Because the material is domestically made with 100% recycled rubber, this mat is both socially and ecologically responsible. This product is excellent for indoor or outdoor applications due to high contents of EPDM (i.e., a UV/Ozone resistant elastomer) found in the recycled tire rubber. Recycled rubber is a superior material for reducing noise, containing vibration, and absorbing shock from workout equipment. This anti vibration mat is specifically manufactured for durability and is designed for both residential and commercial applications often exposed to heavy foot traffic. Moreover, the space-age polyurethane based binder used during the manufacturing process enhances the rubber's natural anti-fatigue qualities. Each mat is fabricated from thousands of rubber granules and offers superior underfoot comfort and support along with a resilient cushioning for the shock of running, exercising, walking and standing. One of the biggest concerns commonly associated with rubber matting is its installation. However, this appliance mat weighs roughly 50lbs in a 4ft x 10ft roll and generally lies flat under its own weight; therefore there is no need for permanent adhesives.

Features

• 1/4 inch thick anti vibration mat made from recycled rubber
• Designed to withstand heavy equipment as an appliance floor protector
• Tough floor protector mat absorbs vibration and isolates noise from equipment and washing machines
• 100% recycled rubber tire material will act as a fantastic floor protector mat
• An affordable anti vibration, floor protection, and impact reduction pad

List Price: $6.45

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Description

Pilates can transform your body in a way no gym equipment can match. Filmed at a breathtaking location overlooking the Pacific Ocean, the Element: Pilates Weight Loss for Beginners DVD is designed to maximize calorie burn while teaching you the basics of Pilates.

Features

• Condition: New
• Format: DVD
• Color; DVD; Full Screen; NTSC

List Price: $14.98

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Description

Studio: Starz/sphe Release Date: 08/07/2007 Run time: 67 minutes Rating: Nr

Features

• Free Shipping on orders of $49, use code FREESHIP. Hurry ends 12/19!

List Price: $39.99

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Description

This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes Pilates For Beginners 3 DVD Set contains the following DVDs: Pilates for Inflexible People Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible Peopleis the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines! Pilates Complete for Weight Loss Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Over 15 routines! Pilates Complete Sculpt and Tone Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines!

List Price: $10.60

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Description

Valeo Speed Jump Rope 1 ea

The Speed Jump Rope from Valeo is designed to provide consistent and fast training with an adjustable 10 feet of length. The rope is constructed of durable, solid rubber and the molded handles with foam grips provide a comfortable and secure hold. The rope's sealed ball bearings keep the rope rotated quickly and evenly for fast jumping. Highly portable, this jump rope provides a great way to get an aerobic workout virtually anywhere.

Features

• Adjustable-length jump rope designed for speed training
• Rope measures 10 feet long overall and can be shortened to any length
• Durable solid rubber rope construction
• Molded handles with foam grips for comfort
• Sealed ball bearings for even rotation

List Price: $23.87

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Description

This foam exercise mat is 3/8 inch thick, 2 feet wide and 6 feet long. It's really TWO MATS IN ONE! One side has a ribbed surface, and the opposite side is smooth. High density closed-cell foam for a comfortable workout. Self-grip straps keep mat rolled for easy transport and storage. Easy to clean!

Two mats in one, the Valeo foam exercise mat offers a ribbed surface on one side with a smooth surface on the other. It's made of high-density, closed-cell foam for a comfortable workout, and it measures 2 feet wide by 6 feet long. The self-grip straps keep the mat rolled for easy transport and storage. Both sides can be cleaned with a damp cloth.

Features

• Two mats in one--ribbed surface on one side, smooth surface on the other
• Made of high-density, closed-cell foam
• Measures 2 feet wide by 6 feet long
• Self-grip straps keep the mat rolled for easy transport and storage
• Both sides can be cleaned with a damp cloth

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Description

You talked, we listened, these paws are new and improved made from breathable Eco-Friendly yoga mat material composed mainly of Cellomer for high elasticity and relilience. Free of Chlorides, Latex, and PVC.

These small mits fit right over your hands and the balls of your feet and make it possible to practice on just about any surface! Adjustable Velcro closure ensures a proper fit. Includes a complimentary carrying bag. Excellent for travel and a great idea for home practice on carpet! One order of Yoga Paws includes 4 pieces: 2 for the hands and 2 for the feet.

The inspiring and unique way to stabilize your foundation when doing yoga postures and Pilates exercises. A revolutionary design provides solid support, extra padding, and non-slip peace of mind. Fitting in your purse, pocket, or travel bag. Going somewhere? No need to lug that mat around with you anymore cause Yoga-Paws are ideal for TRAVEL!

Regular Men's and Regular Women's are one-size-fits-most.

Features

• Mini yoga mats for your hands and feet
• Excellent for travel or home yoga practice
• Small non-slip "mits" fit onto your hands and feet
• Adjustable Velcro closure to ensure proper fit

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Description

Bands are made of professional quality natural rubber latex.
Each band is 48" in length.
Strong cushioned foam handles with zinc alloy clips and D-ring.
Easily creating over 30 different resistance levels by attaching 1, 2, 3, 4, or all 5 bands to the handles.
Perfect for Yoga, ABS, P90X workout.

1 yellow band (very light = 5-6lbs)
1 green band (light = 7.5-8.5lbs)
1 red band (medium = 10.5-12lbs)
1 blue band (heavy = 15-18lbs)
1 black band (extra heavy = 22lbs)
2 foam covered handles
2 ankle straps
1 door anchor
1 nylon carrying bag

Features

• NEW 5 RESISTANCE BANDS SET for YOGA, ABS GYM WORKOUT
• Professional Resistance Band x 5
• Yellow ---- Extra Light Resistance, Green----- Light Resistance
• Blue ---- Medium Resistance, Red ---- Heavy Resistance
• Black ----Extra Heavy Resistance

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Description

Dance Praise 2 the ReMix combines the latest music from top Christian artists with an action packed dance game that offers hours of family fun. Simply connect the dance pad to the USB port of your Windows or Mac computer follow the onscreen arrows and start steppin to the music. Includes new music from top Christian artists including Mandisa Barlow Girl Superchick Pillar Casting Crowns tobyMac Jeremy Camp Ayiesha Woods Plumb and more! With over 50 songs 4 levels per song and computer-generated dances there are over 400 dances to choose from. Many new features enhance game play and record keeping. Let the dance party begin!Format: WIN 2000XP/MAC 10.2.8 OR LATERUB Genre: ENTERTAINMENT UPC: 181826000402 Manufacturer No: 4599-CTC-00001

Features

• Ages 3 & Up

List Price: $24.99

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Description

This Neoprene Workout Armband has been manufactured to fit your Motorola Droid Bionic. The neoprene material used to make this armband protects your phone from unwanted bumps, dents, and scratches from accumulating. This neoprene material is also very light weight and avoids moisture build up, making this armband great for working out at the gym, jogging or running around. This armband has been designed with a clear plastic window to allow you to view your phone's display screen and see who's calling you. Its Velcro adjustable strap allows you to adjust this armband to a more comfortable fit. You'll be impressed with not only the quality but comfort that this armband has to offer. + INCLUDES!!! SumacLife TM Wisdom Courage Wristband (PHONE NOT INCLUDED)

Features

• Made of a breathable Neoprene material to avoid moisture build up while you workout.
• Clear window lets you see your phone's screen so you can see who's calling you or check the time
• Velcro Adjustable strap allows you to adjust the armband for a more comfortable fit
• Protects your phone from unnecessary bump, dents, and scratches.
• INCLUDES!!! SumacLife TM Wisdom Courage Wristband

List Price: $34.49

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Description

This quality yoga mat is lightweight and durable. They offer insulation from cool floors and can be rolled or folded for use in poses. MGear mats provide a stable, non-slip surface that helps you achieve proper alignment to experience the full benefits of yoga. Made of durable foam with a high tack surface that provides stability, with a waffle weave for high durability. Perform your yoga routine in comfort with this pink MGear yoga and Pilates mat. Recommended for a host of yoga and stretching exercises, the mat is lightweight yet durable, with a slightly sticky surface that adheres diligently to an average wood or tile floor. More significantly, the non-slip top adds just enough cushion to keep you feeling spry while holding a pose or stretching those hamstrings.

Features

• Wii Fit Yoga and Pilates Mat (Pink).
• Provides comfort while minimizing impact and keeping your board in place.
• Provides non-slip surface, 3 layers contruction for durability.
• Mat can be used with any floor based workouts including yoga or pilates.
• Product images may differ from actual product appearance.

List Price: $19.99

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Description

Dance Dance Revolution Hottest Party 2 includes multiple new and enhanced options and setting for players of all skill levels, cool smash hit songs from the last four decades, robust online and offline support and other exclusives. Cool new modes and features include support for your Wii Mii on the DDR dance floor. Brand-new gameplay twists add to the next evolution in DDR gameplay while non-stop dance action with the new Course mode, various set themed song lists that players dance along to Brand-New Hottest Training Mode mean players can learn real dance moves and practice the same routines as the characters. Other features such as all-new DDR characters exclusive to Hottest Party 2 as well as the popular and familiar Workout Mode transform your DDR experience into a fitness routine. Not to mention, enhanced motion capture will be applied to all characters for increased realism and customization. New stages with enhanced effects are even better with more than 50 unique dance environments to choose from.