kids workout dvd

List Price: $19.99

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Studio: Uni Dist Corp (music) Release Date: 07/17/2007 Run time: 68 minutes Rating: Nr

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• Welcome to Belly Dance Arms & Posture, a practice for carriage, coiling and serpentine stylization. This practice was designed to be used in conjunction with your regular dance practice to increase strength, flexibility and the illusion of bonelessness in the upper body. The practice has 5 parts: Gentle stretching to relax and prepare the body for movement, Dance movement preparation to strengthen

List Price: $19.99

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HIP HOP FOR KIDS:SCHOOL HOUSE HIP HOP - DVD Movie

List Price: $10.50

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Studio: Kultur Release Date: 05/31/2005 Run time: 100 minutes Rating: Nr

List Price: $14.98

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Richard Simmons, the great motivator, presents another light-intensity, low-impact, high-energy workout in the style of his popular Sweatin' to the Oldies series. Again live music is the focus--this time 1980s dance hits such as "Celebration," "Flashdance," "Gloria," "She Works Hard for the Money," and "Call Me." Just like in the Sweatin' videos, Simmons leads a large class of people of both genders and all shapes and sizes--all having the time of their lives dancing, singing, and cheering (their noisiness may grate on you after a while). Richard wears his signature shorts and tank top, and his followers wear multicolored casual clothes. The message is that it doesn't matter how you look or how much you weigh--just show up and dance! The dance-style choreography is matched to the music, but no moves require much coordination or memory. Simmons barely cues the changes--just watch and follow. This tape is a lot of fun, especially if you remember this music well enough to sing along! At the end of the tape, the performers dance down the center while we read their names and the amount of weight they've lost. Several have lost more than 100 pounds, and one woman has lost 282 pounds! (No, that's not a misprint.) Simmons is to be applauded for making exercise accessible and enjoyable to a whole population of people who didn't know that workouts could be fun. --Joan Price

List Price: $9.98

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With an emphasis on the good feelings that go with fitness, this program is set at Elmo's exercise camp and features kids and Muppets bending, stretching, and generally getting more fit. Cyndi Lauper is the appealing guest star, the banter between Muppets is funny, and songs include "Workout in a Chair" and "Do the Benny Hop." --Tom Keogh

Come along to "Elmo's Exercise Camp", a fun-filled place where kids and Sesame
Street muppets bend, stretch and hop thier way to feeling good!

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List Price: $39.99

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YOGA FOR BEGINNERS AND BEYOND - DVD Movie

List Price: $14.99

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Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor - Sessions ranging from 10 to 30 minutes - Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance - Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.

List Price: $39.99

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This amazing and effective 3 DVD set delivers over 50 routines and unparalleled expert instruction to help you become more flexible, gain strength and reduce stress. Yoga Journal has declared Yoga for Inflexible People "One of the most intelligent and useful presentations served up in a long time,..for all beginning students whether they are inflexible or flexible - rated as one of the Top Yoga DVDs ever produced." DISC 1Yoga for Inflexible People Yoga For Inflexible People has over 35 routines is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified in the Iyengar style to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Customized workouts allow you to progress at your own pace. - over 35 routines - Modified poses for less flexible people - Improve strength & range of motion - Increase energy levels - Reduce stress - For beginner and intermediate students DISC 2 Essential Yoga for Inflexible People This DVD builds on fundamentals found in Yoga for Inflexible People and teaches over 10 flow yoga routines. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga. These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua! - Over 10 'flow yoga' routines - Modified for less flexible people - A wide range of routines to increase strength, flexibility and relaxation - For beginner and intermediate students DISC 3Gentle Yoga for Every Body This gentle yoga DVD has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. This DVD is designed for people to do in a variety of positions and places, such as standing, seated and lying down to help anyone do yoga in whatever way works best for them Routines include: - Over 12 gentle yoga routines - Modified routines to meet a wide variety of needs, including seated in a chair, lying down and standing positions. - Specific issues, such as Neck and shoulders, etc - Relaxation and stress reducing routines - Breathing exercises 30 MINUTE BONUS FEATURE: Discussion with the Dalai Lama

List Price: $129.99

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The Urban Rebounder is a non-stop abdominal workout that strengthens core muscles and improves balance and coordination. It also consists of: 40" Diameter Folds for easy storage Super soft jumping surface Heavy Duty springs Stabilizing bar Deluxe carry bag Includes workout video

Created by J.B. Berns--a practicing martial artist for more than 20 years--the urban rebounding workout has its lineage in martial arts and core abdominal postures, resulting in a nonstop abdominal workout that melts away the fat and inches, strengthens your core, and improves your balance and coordination like no other exercise. Now, with the Urban Rebounder folding trampoline workout system, you can perform the urban rebounding workout in the comfort of your own home in just 20 minutes a day, three times per week. Not only is it the first exercise you'll actually look forward to, but it brings the fun without causing pain or stress on your joints. That makes it especially ideal for athletes, seniors, and anyone else who wants a low-impact, high-efficiency workout. The Urban Rebounding system comes with a commercial-quality mini trampoline, a stabilizing bar for particularly vigorous exercises, and six motivational workouts on DVD. And users can rest assured that the workout is effective, as it's the same routine that's used in nearly 5,000 health clubs worldwide, including Bally's, Crunch, Equinox, Gold's, and the YMCA, to name a few. The Urban Rebounding system--which offers a weight capacity of 300 pounds and folds up for easy storage--carries a one-year warranty.

Features

• Folds for easy storage, super soft jumping surface, heavy duty springs, deluxe carry bag
• Strengthens your core and improves your balance and coordination
• Includes commercial-quality mini trampoline and stabilizing bar
• Mega DVD includes 6 motivational workouts, 300-Pound capacity

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34 foot speed agility ladder comes with a good quality nylon carry bag, two integrated attached cinch straps to keep your ladder 100% tangle free, and a get you started speed drills DVD. The ladders can be used as two separate 17 foot ladders or you can lay them down back to back creating one long 34 foot speed drill line (can be connect with integrated cinch strap). It can also be used for double drills by laying the ladders down side by side. The side rails are black polypro webbing. Super strong. Each 17 foot section has high quality plastic rungs spaced approx. 20 inches apart. The plastic rungs are flat (no ankle rollover). They are adjustable but will not move out of place during normal use. It can be used on any surface indoors or outdoors. The ladder has rubber ends on the rungs which helps the ladder to not slide out of place. You can wear any sports shoes when training with this ladder, even cleats. Good for all sports. The DVD shows 2 college athletes demonstrating 20 of the latest Speed drills. DVD was produced by the college athletes. This is not a commercial video however it does a nice job showing you 20 of the drills they do in their training. This DVD is a free bonus with the purchase of the speed ladder. This ladder is not as heavy duty as a NFL TEAMS ladder would be. A 34 foot ladder like theirs would cost $110 and up. The vast majority of user do not need a ladder that heavy duty nor do they want to spend $110 for a 34 foot speed ladder. Our ladder is a quality ladder with a price you can afford. It's the perfect combination of quality and value. We stand behind our products, this ladder comes with a lifetime replacement warranty. If the plastic rungs or poly pro side rails become damaged we will replace the ladder. Thank you for considering our product.

Features

• Arrange the ladders to make one long 34 foot ladder or use as two 17 foot ladders, high quality plastic flat adjustable rungs. The side rails are black polypro webbing. Super strong.
• The ladder has rubber ends on the rungs which helps the ladder to not slide out of place. Can be used on all surfaces.
• Rungs are adjustable but will not move out of place during normal use. Perfect for all Athletes
• Flat rungs prevent ankle rollover, life time replacement warranty refer to Q&A for details.
• Free carry bag, Integrated storage strap to keep trainer tangle-free and free speed ladder drills dvd

List Price: $69.99

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Stamina 36" InMotion Trampoline. Finally, a workout that's fun! Jump for joy! You've found an exercise program that won't bore you to tears. The Stamina 36" Folding Trampoline is a proven winner for improved cardiovascular fitness, overall muscle strength and aiding in weight loss. Start slowly and progress at your own speed. By adding hand or ankle weights to your routine, you'll progress to a more complete cardiovascular workout. And better yet, the InMotion Trampoline goes almost anywhere! Just fold it and take it with you to help you stick to the routine. Catch some air: 36" diameter; Rugged, all-steel frame construction; Folds for easy storage; Safety pad; Heavy-duty rebounding surface; (30) tension band resistance, each are 2" wide for durability and stability; (6) detachable rubber-tipped legs; 250-lb. capacity. Order yours today! Stamina 36" InMotion Trampoline

Features

• 36" Diameter
• Rugged, all-steel frame construction
• Folds for easy storage
• Safety pad
• Heavy-duty rebounding surface

List Price: $519.00

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The only interactive language program featuring real teachers who guide learners every step of the way, explaining in English the intricacies and shortcuts of Chinese. Ideal for those who thrive in a teacher-oriented learning environment, who need to understand how the language works in plain English, and who seek relevant Chinese they can actually use while in China.The team behind the application combines recent Harvard and Cornell graduates, some of whom went to China to learn the language and understand the specific challenges for English-speakers, seasoned Chinese teachers trained in the teaching of Mandarin to non-Chinese learners, and veterans of technology start-ups.Fluenz Mandarin 1+2+3 is composed of 75 full sessions that each include up to two hours and thirty minutes of training. Every session features a set of clear, common sense tools that progressively increase the learner's range of communication. Instead of endless expressions that follow simple present tense sentences no one really needs (This is an apple, The woman runs), Fluenz builds steadily from useful structures like questions and commands (Where can I get a taxi?, Stop here), and useful vocabulary (restaurants, transportation, directions, etc.) to more and more complex speech. The third level focuses on work-related activities through intensive training with the past tense, the present progressive, subtle forms of description, measure words, conditionals, and strategies for using the right word order.

The only interactive Mandarin program offering an immersive environment that recreates the best elements of great one-on-one tutoring. A Great Teacher on Your Computer Discover Mandarin through the power of two great tutors with the comprehensive 1+2+3 program. The Fluenz custom-made approach guides you in English every step of the way through the challenges of Mandarin, while immersing you in the beauty of Chinese culture. A Proven Track Record Fluenz's unique approach is currently being used by elite units of the US Navy, senior personnel at the UN and UNICEF, executives at Microsoft, HP and Intel, as well as students at Harvard Business School and other leading universities. How Fluenz gets you there: A real on-screen tutor who guides you every step of the way. Using English explanations so you never get lost. Immersing you in the culture of the language. f2 is the newest version of Fluenz, containing hundreds of small yet significant improvements over all prior versions of the program. f2 is a hybrid Mac/Win system which can run directly from the hard drive, offering superior audio and video quality, more powerful tools for targeting the areas where you need the most work, and enhanced navigation to give you complete control over the learning process. The Most Comprehensive Program to Learn Mandarin Mandarin 1+2+3 This comprehensive program will guide you through Mandarin in 75 sessions that take up to two hours and thirty minutes each to complete. Each session is led from beginning to end by a tutor who guides learners step-by-step with explanations, strategies, tactics, and tips to help English speakers reach a level of conversational Mandarin in the least amount of time. The program is jointly led by Yi Wei and Sonia Gil, recent graduates of Harvard and Cornell who have been developing Fluenz Mandarin during the last four years. The Fluenz Difference Designed by recent graduates of Harvard and Cornell Universities, along with veterans in language learning and high technology, Fluenz addresses the critical issues for adults and teens to reach fluency: 1) clear explanations in plain English, 2) the motivation only a great teacher can provide, and 3) hundreds of hours of focused practice specifically tailored to help English speakers master Mandarin Chinese. No Substitute for a Great Tutor Fluenz offers a great teacher to challenge and inspire you. Instead of matching pictures with Mandarin words over and over again, fluency can be reached more quickly by having someone actually explain to you in English how the language works. That's why every Fluenz session is built around a tutor who leads you through the learning process. The matching of pictures and words typical of immersion methods cannot account for, or explain, how the tone system works in Mandarin. This is critical because without mastering tones, no Chinese speaker will ever understand what you are saying. Adults Should Be Taught Like Adults Linguistic research shows that adults learn languages differently than children. Adults really benefit from having clear explanations of how Mandarin Chinese works. Instead of focusing on childlike phrases such as "red apple, green apple," Fluenz has you ordering food, giving directions to a taxi driver, making hotel reservations, and handling a wide range of other real-world situations right from the start. The program's third level expands your range of communication at the workplace by providing the relevant vocabulary and grammar. Custom-Made For English Speakers Cookie-cutter approaches based on matching pictures and words follow the same script from language to language. But using the same script to teach both Mandarin and Spanish doesn't make sense. Each language is unique, and each one presents its own unique challenges to an English speaker. For example, it is impossible to understand the tone system of pronunciation, "measure words", or rules regarding word order that are unique to Mandarin without a brief yet effective explanation in English. Three Steps Towards Fluency With Mandarin 1+2+3, you'll start out by building a strong foundation in how the language works from pronunciation to grammatical structures. Right away, you'll learn how to form useful questions and statements ("The check, please"), and from there you'll begin to construct more complex sentences allowing you to interact at restaurants, hotels, airports, train stations, and other essential locations. The third level of the program takes your Mandarin to a whole new level, enhancing the complexity and subtlety of your speech with in-depth work on tenses, conditionals, comparatives, and more formal structures. The step-by-step Fluenz system has been designed to move you beyond canned phrases to being able to participate in natural, unrehearsed conversation. The Fluenz Approach to Mandarin Chinese Chinese is easier to learn than most people imagine, but it must be clearly explained. For example, one of the biggest challenges for Westerners is the fact that each syllable must be pronounced with one of five very different tones. Two words can have the exact same letters, like ma, but they can mean either mother or horse depending on which tones are used. While these tones are very difficult to learn by simply listening to them and hoping to imitate them, a simple, common sense explanation in English (comparing familiar English sounds with each tone) can go a long way to mastering them and to navigating the many exceptions and changes that govern their use. Using English can make all the difference in understanding "measure words," a key concept in Chinese that is absent from Western grammars. There is no way a learner can grasp when and how to use the right "measure words" unless the concept is explained and practiced in English. Mere imitation of expressions is simply no substitute for a good understanding of what's going on. The Fluenz recording engine helps people hone their use of tones through self comparison, which makes far more sense than voice recognition systems that are so finely tuned to the five tones that it becomes very difficult to get it right. While voice recognition has advanced in recent years, its use in the learning of Chinese by English speakers can actually hamper learning by forcing them to meet impossible standards. Beginning Mandarin speakers should first focus on being understood, not on achieving a perfect pitch. How It Works Fluenz Mandarin is organized around one-on-one tutoring sessions that each take up to two and a half hours to complete. The tutor for the first part of the program is Sonia Gil, whose journey learning Mandarin in Shanghai and Hangzhou will enlighten your own process. The second part is taught by Yi Wei, a native Chinese speaker who grew up in Chicago and went on to Harvard. How Fluenz Begins The Fluenz tutor begins each session with a brief introduction. This provides an understanding of how the new material will take you a step closer to fluency, while immersing you in the cultural context and the experiences of everyday Mandarin in China. Introducing useful, everyday language This is followed by a realistic conversation between native speakers that uses all the words and structures to be learned in the session. These conversations place you in the most common, everyday situations right from the very beginning. These interactions have been designed to address the specific situations English speakers face in day-to-day China, and to lay the foundations required for more advanced study of the language. Immersive one-on-one tutorial Immediately after the conversation, the tutor presents a full tutorial explaining in detail and in English how every single new word and structure works. Beyond in-depth explanations, these tutorials offer strategies, tactics and personal experiences that give you valuable insights. Workout to fluency After each tutorial, the program turns to over a dozen different types of increasingly challenging workouts that cover reading, writing, speaking, and listening. These workouts reinforce and expand your communication at the same time. The recording engine allows learners to work on improving their tones and their overall accent. Coaching you forward At the end of the session, the Fluenz tutor returns to offer a conclusion, along with the kind of inspiration only a great teacher can provide. The Path to Fluency 1+2+3 1. Build a Strong Foundation Fluenz Mandarin begins by teaching how to form questions and statements that are useful on day one and that can be intuitively understood by English speakers (i.e. "The check, please," "I want this dish"). The Fluenz team felt this was more relevant than phrases such as "The man in running," typically found in other programs. For example, after only the first four sessions of level one, learners are already able to have effective conversations in a restaurant. 2. Describe Location and Directions The program then shifts to describing and asking about location. In this way users can learn the basics of how crucial verbs work while advancing their vocabulary related to transportation and travel. Instead of memorizing words and pictures, Fluenz users actually get to understand how questions and phrases such as "Where is the hotel?" and "I'm going to the museum" both work and are used in everyday life. 3. Gain Confidence With Your Verbs Mandarin verbs can be easier to learn than expected because they don't require conjugations, feminine or masculine endings, and no plural agreements. Because Fluenz has been designed from the point of view of English speakers learning Mandarin, the program takes advantage of this fact to accelerate the learning process. 4. Valuable Descriptive Terms Because language without description lacks life and color, Fluenz puts great emphasis on how to add this important dimension to your interactions. Plus, when traveling or living in China, nothing is going to be more helpful than "bigger," "smaller," "less expensive," and those other adjectives that both make sense to English speakers and are easily used in forming sentences. 5. Building Blocks of Sophisticated Communication Since the key to fluency in Mandarin is being able to use all of the most common parts of speech, Fluenz covers a wide range of central grammar issues. Learning key elements in Mandarin such as word order and commands, you'll be able to correctly form ever more complex sentences and express yourself with solid, confident Mandarin. 6. Understand Directions and Transportation Giving and receiving directions is both a way to continue building the essential tools of Mandarin communication and a way to develop the skills anyone traveling will always need. Fluenz creates a path that gives English speakers complete control over the critical vocabulary and structures for asking questions, indicating directions, negotiating transportation, and explaining locations, all within the very specific circumstances of contemporary China. 7. Easily Handle Numbers and Time After thorough workouts enabling learners to talk about location with ease, Fluenz makes sure you master numbers and, therefore, time. From counting to telling the time, Fluenz users gain control over a wide range of time-specific communication. Once time and location are joined, it becomes possible to form complex questions and statements in a variety of situations, such as planning trips or making appointments. 8. Confident Shopping and Negotiation Throughout the program, your ability to interact in shopping situations is steadily improved. Fluenz works on the critical verb "to want" in the very beginning, and soon enough you learn how to ask about prices, make comparisons between different items, and express exactly what you're looking for. By the end of the program, you'll be able to handle shopping, ever important price negotiations in markets and shops all over China, and other purchasing situations with ease. 9. Make Plans with Conditions and Possibilities Fluenz gives you the tools to make detailed plans, whether a lunch date with a friend, a business meeting, or travel abroad, using the nuanced tenses that allow you to express condition and possibility. 10. Discuss Family and Describe People As your Mandarin becomes more complex and flexible, conversations will move from basic needs and wants to sharing personal stories and background. Beyond telling stories, however, the vocabulary used to describe family can translate into a multiplicity of scenarios and give you the capacity to describe people whether looking for someone in a restaurant or talking about your favorite movie star. 11. Express Opinions and Preferences From dining situations to making plans with friends, being able to express your opinions and preferences is a key component to everyday language. The program introduces the verbs that will empower you in shopping and negotiating situations ("I prefer the blue one"), making plans ("I think we should go tomorrow if it isn't raining"), and discussing an endless number of topics from politics to sports ("I wish I could play tennis, but I think I'm a good soccer player"). 12. Mandarin for the Workplace Fluenz Mandarin has been used by executives who work at Microsoft, Intel, HP, by students at the Harvard Business School and other universities, senior personnel at UNICEF and other international institutions because they were either going to China or were already working there. Fluenz equips you with the tools to handle scheduling, negotiation and formal conversations, while providing you with the strongest possible foundation in the language from which to expand your vocabulary to suite your field of expertise. Most importantly, you'll be learning how to engage in conversations from day one, which means you can start using your Mandarin in the workplace right away. 13. Advanced Concepts Once you've established a foundation in how the language works, it is time to add more life to your Mandarin by expanding not only your vocabulary, but also your comfort with a variety of familiar expressions and sentence structures. As the program progresses, you'll acquire tools to hold conversations with the present progressive, the simple past and the past participle, the use of conditionals, relevant vocabulary, a number of all-important "measure words", expanding vocabulary for descriptions, and a great deal of emphasis on word order. The more advanced sessions focus on work-related activities, such as making appointments and visiting factories. 14. Ideal for Communicating Wherever People Speak Mandarin While Mandarin is an ancient and beautiful language, it is also the means of daily communication for over a billion people. Fluenz Mandarin has been designed to strike the right balance between its legacy and its dynamic nature, providing a firm basis for travel, living, and further study in China and Taiwan, and to communicate with the ever-larger number of Mandarin speakers in Macau, Hong Kong, and communities from New York to Singapore. 15. A Winning Team Sonia Gil's experiences learning Mandarin in China and Yi Wei's native mastery of the language provide the ideal tutoring experience for English speakers. Great Audio CDs and Exclusive Podcasts Audio CDs: Mandarin for Your Car or iPod The Audio CDs have been designed to follow the interactive program, providing an ideal supplement for on the go learning. Fluenz Podcasts: Download to Learn on the Go The Podcasts offer a more informal setting to follow key concepts, cultural context, and the adventure of learning Mandarin. The Fluenz Navigator: Your Essential Phrase Book Fluenz Spanish also comes with the Phrase Book Navigator, a useful quick-reference guide for travelers. What's in the Box

Features

• The most comprehensive digital program to learn Chinese,
• Fluenz Mandarin 1+2+3 will guide you in English through the challenges of Mandarin with a proven system.
• Language tutors Yi Wei and Sonia Gil, recent graduates from Harvard..
• And speaking skills -- including a recording engine to perfect your accent.
• Two audio CDs for additional training, downloadable podcasts, & the handy Fluenz Navigator for on-the-go referencing of important words & phrases.

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Turn up the sex appeal in a matching KD dance Stretch Knit Ballet Top & Low Rise Hot Pants. Form fitting yet allowing complete freedom of movement, expression & fashion functionality. From Yoga to the beach, an outfit that never quits turning heads. For the bare tummy, extra sexy look we recommend sizing down one to two sizes. Model here Sophia Faith, 5 8, size 2 wearing size Small top & bottom. KD dance clothes are constructed to last & snap back to new after each wash. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Top and short size are usually the same. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Contact us for any sizing questions. Our unique gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Much like putting your hair up or down our Ballet Top can jump from office top to get noticed bare shoulders on the dance floor in a moments notice. Dancing or dinning in KD dance the beauty is you. NOTE: We have not adapted to Big Box Store Sizing. Non Sugar Coated KD dance Size Chart by US Sizing:X Small: Minus 4 to 0 Small: minus 2 to 2 Medium: 2 to 6 Large: 4 to 8 X Large: 6 to 10 KD dance Size Chart by Height: X Small: 4 9 to 5 1 Small: 5 1 to 5 5 Medium: 5 3 to 5 8 Large: 5 6 to 5 10 X Large: 5 8 to 5 11 Mix & Match height & weight. Size up If above a 36C of big bottomed. Light colors require light under garments depending on your style, they are not always opaque. For a sexier look size down, or up for more conservative. Seen here is Dallas Native Sophia Faith.Photography by Garvey Rich.

Features

• Matching Stretch Knit Ballet Top & Low Rise Hot Pant Shorts - Sexy, Sweet & Super Comfortable
• High Quality Finely Made Knit Wear, Pro Dancer Proven, High Fashion Lauded, Long Lasting Quality Retains Fit & Color Wash After Wash
• Freedom of Expression, Designed to Flow to Your Every Movement by Dancers For Those Who Love To Dance

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Description

Turn up the sex appeal in a matching KD dance Stretch Knit Ballet Top & Low Rise Hot Pants. Form fitting yet allowing complete freedom of movement, expression & fashion functionality. From Yoga to the beach, an outfit that never quits turning heads. For the bare tummy, extra sexy look we recommend sizing down one to two sizes. Model here Sophia Faith, 5 8, size 2 wearing size Small top & bottom. KD dance clothes are constructed to last & snap back to new after each wash. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Top and short size are usually the same. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Contact us for any sizing questions. Our unique gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Much like putting your hair up or down our Ballet Top can jump from office top to get noticed bare shoulders on the dance floor in a moments notice. Dancing or dinning in KD dance the beauty is you. NOTE: We have not adapted to Big Box Store Sizing. Non Sugar Coated KD dance Size Chart by US Sizing:X Small: Minus 4 to 0 Small: minus 2 to 2 Medium: 2 to 6 Large: 4 to 8 X Large: 6 to 10 KD dance Size Chart by Height: X Small: 4 9 to 5 1 Small: 5 1 to 5 5 Medium: 5 3 to 5 8 Large: 5 6 to 5 10 X Large: 5 8 to 5 11 Mix & Match height & weight. Size up If above a 36C of big bottomed. Light colors require light under garments depending on your style, they are not always opaque. For a sexier look size down, or up for more conservative. Seen here is Dallas Native Sophia Faith.Photography by Garvey Rich.Made In New York City, Ships Worldwide

Features

• Matching Stretch Knit Ballet Top & Low Rise Hot Pant Shorts - Sexy, Sweet & Super Comfortable
• High Quality Finely Made Knit Wear, Pro Dancer Proven, High Fashion Lauded, Long Lasting Quality Retains Fit & Color Wash After Wash
• Freedom of Expression, Designed to Flow to Your Every Movement by Dancers For Those Who Love To Dance

List Price: $19.99

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This is a great workout for anyone looking to get fit to strip! This fat burning dance workout will get your heart and hips pumping, plus you'll get a great core workout all at the same time. We take our moves straight from the hottest videos and coolest dance floors and incorporate them into a fat burning, super-fun routine. Kerry will add one step at a time until you have a hot, smoking routine for a fantastic cardio workout!

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Review: This is an excellent fitness book. It is both well researched and well written. What makes this book so good is the fact that if you follow the program the author is outlining, then you will cover every aspect of fitness that is important, the author does not leave anything out. From weigthlifting, to cardio, to stretching, to anaerobic interval style training, everything is present in this program. I have read many other books that make an argument that weightlifting is essential, but leave out how to integrate cardio work. Some books emphasize cardio, but leave out the short "sprint" style interval training that is so important to overall fitness. This plan covers everything! - Review by Anthony Yniguez "Mr. Why" Catholic School principal in Azusa, CA

List Price: $21.95

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Features testing, techniques, drills, and training programs for maximizing an athlete's innate movement capabilities. Book has 195 drills; DVD features complex drills and tests. Lee E. Brown, Vance Ferrigno. 2005, 264 pgs. 3 lbs.

List Price: $18.00

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Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

List Price: $39.99

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Description

UbiSoft Just Dance 17580 PC Games

In Just Dance players learn real dance moves to songs they know and love across a wide genre of music over the past sixty years. Requiring only one Wii Remote per player, up to four people can break it down at a time, as they follow on-screen choreographed moves set to classic dance tracks, covering a wide variety of musical genres and bringing everyone to the dance floor. The game includes more than 30 chart-topping and foot stomping hits designed to get players moving right out of the box. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Key Game Features: One of the best dance mixes around: Just Dance features more than 30 licensed tracks, ranging from iconic dance hits such as "You Can’t Touch This" by MC Hammer to modern day pop with "Hot N Cold" by Katy Perry. Scrolling lyrics lines so players can sing along to the beat. Real dance moves: step to the beat and learn real-life dance moves from music spanning the 80’s, 90’s, Disco, Rock and more. Start the party right: raise the roof with anyone and everyone you know via fun 4 player party modes – with simple controls, anyone can pick-up and play. Workout in disguise: burn calories, stay fit, and enjoy a fun workout all while having a blast with your favorite songs. Songs: Acceptable in the 80's – Calvin Harris A Little Less Conversation – Elvis Presley Bebe – Divine Brown Can't Get You Out of My Head – Kylie Minogue Cotton Eye Joe – Rednex Hot n' Cold – Katy Perry Dare – Gorillaz Eye of the Tiger – Survivor (Rocky) Fame – In the style of Irene Cara (cover) Funplex CSS – The B 52's Girls and Boys – Blur Girls Just Want to Have Fun – Cindi Lauper Groove is in the Heart – Dee-Lite Heart of Glass – Blondie I Get Around – The Beach Boys I Like to Move it – Reel To Real Jerk it Out – Caesars Jin Go Lo Ba – Fat Boy Slim Kids in America – Kim Wilde Le Freak – Chic Louie Louie – Iggy Pop Lump – The Presidents Of The USA Mashed Potato Time – Dee Dee Sharp Pump up the Jam – Technotronic Ring My Bell – Anita Ward Step by Step – New Kids On The Block Surfin' Bird – The Trashmen That's the Way (I Like it) – Kc & The Sunshine Band U Can't Touch This – MC Hammer Wannabe – The Spice Girls Who Let the Dogs Out? – Baha Men Womanizer – In the style of Britney Spears (cover) Screenshots: Easy to pick up moves. View larger. 30+ hot dance hits. View larger. 4-person multiplayer. View larger. Instant party fun. View larger.

Features

• Burn calories, stay fit, and enjoy a fun workout all while having a blast with your favorite songs.
• Just Dance features more than 30 licensed tracks, ranging from iconic dance hits such as "You Can't Touch This"
• Scrolling lyrics lines so players can sing along to the beat.
• Step to the beat and learn real-life dance moves from music spanning the 80's, 90's, Disco, Rock and more.
• Raise the roof with anyone and everyone you know via fun 4 player party modes – with simple controls, anyone can pick-up and play.