Kelly CoffeyMeyer’s 30Minutes to Fitness Muscle Definition DVD
January 28, 2010 by admin
Filed under 6 Pack Abs
| Brand: | Kelly Coffey-Meyer | ||
| Average Rating |
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30 Minutes to Fitness Muscle Definition utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.
While the 30 Minutes to Fitness 'Weights' workout helps to strengthen and build muscle, 30 Minutes to Fitness 'Muscle Definition' does just as the name implies: helps to sculpt and define your overall look.
This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout.
For those who have time Kelly's Extensive Full-Body Compilation is a 'must-do'!
Recommended Equipment:
Advanced: 8 & 12 lb dumbbells
Intermediate: 7 & 10 lb dumbbells
Beginner: 5 & 7 lb dumbbells more info
Jamie Roberson on Sun, 24th Jan 2010 10:00 pm
DON’T BUY IT!
Rating:1 out of 5 stars
I am no stranger to fitness dvd’s. I have quite a collection going, mainly because I get bored with exercise so easily so I need to change it up. Being pressed for time, I’m always interested in a quick workout. This is by far the WORST dvd I have ever purchased.
First, the workouts are well over 40 minutes. Second, the upper body movements are dangerous. They involve throwing and jerking motions with hand weights that left me in a lot of pain (and not the good kind).
Third it was boring. Repeating the same moves for four, five cycles. There are much better dvds out there. Don’t waste your money!!!!
Mini Marshmallow on Tue, 26th Jan 2010 3:10 am
Packed with fresh, new moves
Rating:5 out of 5 stars
First, I want to recommend this for the intermediate – advanced because there are many new moves and you have to be very careful of your form. You also can not let your mind drift off because these are movements where you need to be aware of your ability. Kelly uses various hand weights-she goes for the heavier ones plus a step and a mat/towel. This DVD sold me on the 30-minutes in the title.
The 2-30 minute workout segments are packed with combination moves. Kelly demonstrates the newer moves and the pace is acceptable. Watch out for her form during the dead lifts (not the one legged) because it’s questionable whether to bend back so much! I found that she focused mostly on the upper body. There are lunges and squats, but she combines them with upper body moves. I also on occasion, work out to the abs section-it’s short and intensive mixed with old school moves with oblique twists, plants with leg twists. I liked it when she said don’t bother counting, just do as much as you can, and I took that with me when I worked out with her again. To end, I will definitely watch out for more of Kelly’s dvds because there are always several options offered in the menu, my preference for working out with women around my age, and she comes up with fresh, new moves to beat boredom.