home workout books

List Price: $14.98

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Studio: Gaiam Americas Release Date: 11/18/2003

List Price: $19.95

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The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed study guide illustrated with more than 110 photographs. 2 hours / 2 CDs Poster with 9-page study guide

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This mostly acoustic compilation of 13 cuts by such Windham Hill artists as William Ackerman and Michael Hedges mesh well for a soothing, even-paced (although sometimes a bit busy) musical experience that's excellent as accompaniment to a yoga routine. With a slow, steady rhythm, "The White Spirit" from French duo Uman unfolds the collection splendidly, transporting the listener to an exotic, rhythmic place perfect for focusing the mind and stretching the body. Other standouts include "Bridges" from Celtic-folk artists Nightnoise, featuring a lyrical acoustic guitar and plaintive violin; Philip Aaberg's poetic "Crying Smile"; and Patrick O'Hearn's electronic "87 Dreams of a Lifetime," whose cadences are just spirited enough to keep your body moving while still laid-back in delivery and meter. Yoga Zone is a solid collection whose only weakness lies in its demand to be listened to rather than used to underscore physical movement. --Karen Karleski

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The third workout video in the Sweatin' to the Oldies series follows the winning format of a lively, beginners' workout with Richard Simmons and a cheerful roomful of enthusiastic friends--many large sized--dancing to blasts from the past with a live band. This time the venue is a theme park, and the music includes get-up- and-dance favorites such as "Gimme Some Lovin'," "Louie, Louie," "Rockin' Robin," "Born to be Wild," "The Name Game," and "Do You Want to Dance?" The choreography is aimed at beginners: simple moves like knee lifts and cha-cha steps, always light intensity and low impact. Besides the motivating music, what makes this and all of the Sweatin' to the Oldies videos special is how much fun everyone on screen is having. You can't help but catch their dancing fever! (36 minutes of aerobics plus warm-up, cool down, and stretch, total 58 minutes.) --Joan Price

List Price: $9.98

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Richard Simmons is the king of motivational exercise, especially if you're a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the '50s and '60s, such as "It's My Party and I'll Cry If I Want To," "Great Balls of Fire," and "Dancing in the Streets." The singers and musicians sometimes come offstage and dance with the exercisers, adding to the energy and festivity. The choreography is very simple, low impact, light intensity, and appropriate for beginners and overweight exercisers. (You may not get your heart rate up if you're very fit, although you'll enjoy the music.) Richard doesn't do much in the way of cueing--he assumes you'll just follow along. His onscreen class has women and men of all body shapes and sizes, and everyone is having a blast. You will, too. At the end, the exercisers dance down the floor and the screen flashes how many pounds they've lost--several have lost more than 100 pounds. (22 minutes of aerobics, total 43 minutes with warm-up, cool down, and stretch.) --Joan Price

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workout

List Price: $150.00

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P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body.

* Chest and Back
* Plyometrics
* Shoulders and Arms
* Yoga X
* Legs and Back
* Kenpo X
* X Stretch
* Core Synergistics
* Chest, Shoulders and Triceps
* Back and Biceps
* Ab Ripper X
* Cardio X

Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included.

To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more. The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up. Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want. Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt. Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean. Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club. P90X Fitness Guide This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean. The Nutrition Plan Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life. Tools to Keep You Motivated P90X Calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation. What's in the Box? 12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Features

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

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Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. The 10-Minute Training System consists of four individual workouts and a host of associated training tools. 10-Minute Training Contents: Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe. Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail. Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast. Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized. Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories. Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results. Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes. Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results. 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed. Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time. On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available. 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

Features

• Series of efficient workouts designed to tone body in 10 minutes per day
• Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
• Includes easy-to-follow eating plan that helps you lose weight and tone body
• Comes with pro-grade resistance bands with Comfort Flex handles
• Customized workout calendar, bonus abs routine, and on-the-go workout cards

List Price: $14.98

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JILLIAN MICHAELS:BANISH FAT BOOST MET - DVD Movie

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

List Price: $41.99

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1.Description : The mini DisplayPort to VGA Adapter lets you connect a high definition monitor, projector, or LCD that uses a VGA connector or cable to a MacBook, MacBook Pro, or MacBook Air with a mini DisplayPort 2.Features: 1) .Connect any standard analog monitor, projector, or LCD that uses a VGA connector with the Mini DisplayPort to VGA Adapter 2).Mini DisplayPort 1.1a compliant receiver offering 5.4 Gbps bandwith over 2 lanes 3).Integrated triple 10-bit, 162 MHz video DAC for analog VGA signal output 4). Supports up to 1080p, 1920 x 1200 reducted blanking video resolution 5). EDID pass-through from PC source to display 6). Spread Spectrum (de-spreading) for EMI reduction 7). Automatic sink detection 8). Low power standby mode operation initiated based on sink detection status 9). Powered from Mini DisplayPort source 3.3V IO, 1.2V Core 10). Low power operation - Active 400mW, standby mode 15mW 11). Connectors: Mini DisplayPort Male to VGA Female 3. Package Includes: 1 x Mini Displayport to VGA adapter for apple MacBook Operation: Connect MiniDisplayPort side to MacBook MiniDisplayport interface. Connect VGA cable from Projector or other display to the VGA Side of the short cable. Turn on the power of Sink device and then the power of source device in sequence.

Features

• Fun and easy to use
• Great workout accessory for your lovely device use
• This items s finely processed and skillful manufactured
• Attractive design for your selcection
• Various styles and elegant shape

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List Price: $149.00

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Redesigned for music and Multi-Touch, iPod nano is smaller and lighter than ever. You can clip it to your sleeve, jacket, or running shorts and keep your favorite songs at your fingertips along with the Genius feature, a built-in FM radio, pedometer, and more. And the anodized aluminum finish in six bright colors makes this new design even more brilliant.

Redesigned for music and Multi-Touch, iPod nano is smaller and lighter than ever. You can clip it to your sleeve, jacket, or running shorts and keep your favorite songs at your fingertipsÑalong with the Genius feature, a built-in FM radio, pedometer, and more. And the anodized aluminum finish in six bright colors makes this new design even more brilliant. Upgradeable to nano 1.2 Software This sixth-generation iPod nano is now upgradeable to Apple's new nano 1.2 software. Simply connect to iTunes and upgrade, and you'll be able to access the newer features. These include the ability to navigate with large icons displayed one at a time, a choice of 18 different clock face designs, and the ability to track your steps, distance, pace, and time while exercising, without the need for a separate shoe sensor or receiver. Redesigned for music and Multi-Touch, iPod nano is smaller and lighter than ever. Click to enlarge. Music. Feel the beat. Your greatest hits. And taps. And swipes. The best things in life have a soundtrack, and that's where iPod nano shines. The Multi-Touch display lets you experience your music in a new way. Tap to play anything you want to hear. Swipe the Home screen to browse your music by songs, albums, artists, playlists, genres, or composers. You can even rearrange the icons on your Home screen so your music is organized just how you like. Clip on some tunes. With the new built-in clip, you can walk, run, ride, or dance with your favorite songs on your sleeve (or pocket, jacket, or bag). The album art of the song you're listening to fits perfectly on the display. Play all day. And all night. The built-in rechargeable lithium-ion battery gives you up to 24 hours of nonstop music. So when you clip on an 8GB or 16GB iPod nano, you'll have plenty of tunes to make it through your commute, your workout, and beyond. Shake it up. Now for something completely random. Give iPod nano a shake and it shuffles to a different song in your music library. Shake to Shuffle is perfect for when you're not in any particular music mood. You never know what you're going to hear, and you'll always be pleasantly surprised. Genius. The music mixmaster. Built-in clip. 1.5-inch Multi-Touch color display with 240-by-240-pixel resolution. 8 and 16 GB models in new anodized aluminum colors: silver, graphite, blue, green, orange, pink. Your own personal DJ. Say you're listening to a song you love and you want to stay in the groove. Just tap Genius. It finds other songs on your iPod nano that go great together and makes a Genius playlist for you. For more song combinations you wouldn't have thought of yourself, create Genius Mixes in iTunes and sync the ones you like to your iPod nano. Then tap the Genius Mixes icon and rediscover songs you haven't heard in a while--or find music you forgot you even had. FM radio. Touch that dial. Radio nano. Ride the airwaves on iPod nano. The FM tuner shows the artist, song, or program you're listening to. Just tap to see the radio controls, flick the radio dial to change stations, and tap to set your favorites. Live Pause. If you need to take a break from listening, don't miss a minute of radio time with Live Pause. Tap to pause a song or show, then tap again to continue where you left off. You can rewind as far back as 15 minutes or fast-forward to catch up to the live broadcast. Fitness. Meet your new personal trainer. Clip and go. And go. And go. The new iPod nano design actually helps keep you fit. It's portable and wearable, which makes it runnable, walkable, and workout-able. Clip it on and control your music with just a tap or swipe of a finger, so you can stay focused without fumbling around. For your run, walk, or trip to the gym, a little iPod nano goes a long way. Stay fit with every step. iPod nano doubles as a pedometer, which makes it the ideal exercise partner. It keeps track of your steps and helps you meet your fitness goals. Just clip it on and walk on. You can create a daily step goal and check your progress when you upload all your data to the Nike+ website. Rock your workout. With the Nike + iPod Sport Kit (sold separately), iPod nano keeps you motivated from warm-up to cooldown on your run or in the gym. Lace up a pair of Nike+ running shoes and clip on your iPod nano. You'll watch the miles unfold and hear real-time voice feedback along with your favorite songs. In the gym, connect iPod nano to a Nike + iPod compatible cardio machine. It records your pace, time, and distance as you work out and rock out. iTunes. For your iPod-playing pleasure. Everything you need to be entertained. iTunes is the best way to fill your iPod nano with the latest music, podcasts, audiobooks, and more. It's also the best way to browse and organize the ever-expanding digital media collection on your Mac or PC. Everything you buy on the iTunes Store--and any music from CDs you import--appears in your iTunes library. You can make your own playlists, create Genius playlists, choose Genius Mixes, and sync it all to your iPod nano. And you can download iTunes free. The world's #1 music store. Load your iPod nano with your favorite tunes. Or browse over 13 million songs and discover even more. You can search by artist name, song, or album title and handpick exactly the songs you want. Want some help finding new music? The Genius sidebar recommends new music based on the songs you already love. When you find something that sparks your interest, listen to the free 30-second preview. Click once to buy the song and it starts downloading instantly. It's the fastest, easiest way to build a digital music collection for your iPod nano. Accessibility Built-in accessibility. iPod nano comes with accessibility features that help people with disabilities enjoy music, audiobooks, and more. VoiceOver iPod nano features VoiceOver, the world's first gesture-based screen reader. Touch the screen to hear a description of the item under your finger, then double-tap, drag, or flick to control iPod nano. Use the optional Apple Earphones with Remote and Mic to control your music without looking at the screen. VoiceOver tells you the name of the song or artist--and it speaks 29 languages. White on Black If you prefer higher contrast, iPod nano lets you change the display to white on black. Use the White on Black feature in any application, as well as on the Home screen. Mono Audio If your hearing is limited in one ear, turn on Mono Audio to route audio into both earbuds so you can hear both channels in either ear. What's in the Box 16GB iPod nano (Graphite), Apple Earphones, Dock Connector to USB Cable, Quick Start Guide and Important Product Information This item may not have the very latest software installed. However, upon synching the unit to iTunes for the very first time, iTunes will determine this and update the unit accordingly for free.

Features

• 16 GB capacity for about 4,000 songs
• Up to 24 hours of audio playback on a single charge
• 1.54-inch (diagonal) color TFT display with 240-by-240-pixel resolution (220 pixels per inch)
• Support for AAC, Protected AAC (iTunes Store), MP3, MP3 VBR, Audible, Apple Lossless, AIFF, and WAV audio formats
• One-year limited warranty

List Price: $14.95

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Get fit sensibly with this personal trainer in a book! Begin with self-assessment questionnaires that help you ascertain your current fitness level, target areas of weakness, and determine an appropriate fitness routine. Next, simple but effective exercises prepare the body’s core for the full workouts to come. Some 300 color photographs and illustrations demonstrate proper form and function, while empowering advice and a professional trainer’s tips help you get and stay motivated. Strength training, aerobics for endurance and cardiovascular health, and special stretches to increase flexibility safely are all covered, as are exercise equipment, nutrition, and the specific considerations of pregnant or older participants.

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Stretch Knit to show off your sexy curves & make amazing shapes with your body while dancing. Yet so comfortable, warm & cozy you will want to wear it every where. Worn alone or with our matching tights there are countless looks & uses for the KD dance Stretch Knit Ballet Neck Mini Dress. A fantastic piece for chilling, dance classes or instant after work sexy cocktail dress sure to turn heads. Effortlessly comfortable, free flowing & fashionable, you are sure to put this to good use. Stretch it, pull it, wear it, this dress is built for demanding professional performers, able to with stand hours of dancing, wash after wash, snapping back to new like condition & retaining color.KD dance knits are crafted to stretch, flow & accent your curves & unique sense of living in the moment beauty. For over 30 years professional dancers have been wearing KD dance including performers Cher, Jennifer Lopez, Jeremy Irons & Britney Spears. Dancing or dinning in KD dance the Beauty is all you. Seen here is Dancer Caity Gwin who is 5 foot 6 Inches wearing a size Medium. Photography by Garvey Rich NOTE: We have not adapted to Big Box Store Sizing. KD dance Size Chart by US Sizing:X Small: Minus 4 to 0 Small: minus 2 to 2 Medium: 2 to 6 Large: 4 to 8 X Large: 6 to 10 KD dance Size Chart by Height: X Small: 4 9 to 5 1 Small: 5 1 to 5 5 Medium: 5 3 to 5 8 Large: 5 6 to 5 10 X Large: 5 8 to 5 11 Mix & Match height & weight. If above a 36C size up, same if big bottomed, the stretch knit will accentuate your waist, you need the length for coverage. Light colors require light under garments depending on your style, they are not always opaque. For a sexier look size down, or up for more conservative. If considering metallics they can be coarse to some. We hear from metallic lovers that they do not care, which is why we offer it.

Features

• Stretch Knit Sexy Sweater Ballet Neck Dress - From Dance Class to Cocktails!
• Elegant, Soft & Super Supple Comfortable For Every Occasion - Made To Order In New York City - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

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Material: nylon / Interior is both shock and heat-absorbent / Bottom wave-shaped cushion absorbs and dissipates heat / Full access to ports More Exercises Than Any Other Game - More than 400 exercises ensure that your routine is working to meet your goals, plus, you'll never do the same workout twice Compatible With Your Own Fitness Equipment - The game works without requiring any extra equipment, but if you have free weights, a balance ball, a step bench and/or a heart rate monitor, Jenny will include them in your personalized routine Challenge Yourself - Test your fitness level with the physical challenge, a test designed as a check-in for you to see how much your fitness level has improved; take it any time Play in English, Spanish, or French

Features

• Constant Guidance to Ensure You're Doing the Exercises Correctly - The camera projects your image onto your TV next to your in-game workout buddy, Jenny McCarthy; Jenny is in the game, motivating you and coaching you to success; the camera tracks your movements so Jenny can tell you what you're doing right and correct any mistakes; that way you know you're not wasting time
• Exercise Controller-Free - The camera sees you, so it works without requiring any additional hardware, leaving your hands free to focus on the exercises
• Fun and Motivational - Jenny McCarthy is your workout buddy, always by your side, entertaining and inspiring you; as you exercise, the game regularly displays how many calories you're burning and your accuracy percentage so you can always strive to beat your high score
• Exercise Anywhere - Play the game on your laptop and discover the convenience of exercising anywhere, from any room in your home, to hotel rooms when you travel, Your Shape's portability lets you workout anywhere there's a PC
• Fully Functional Webcam - When you're not working out, use the Your Shape camera as a webcam

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This pair is made from high strength PVC. Supported by 16' adjustable straps that allow for mounting in a variety of locations. There are endless amounts of exercises that can be accomplished on these rings everything from push ups to muscle ups!

Features

• Simple to setup and use
• Nearly unlimited variations of body weight exercises
• Includes: 2 Gymnastic Rings & 2 16' Straps with Buckles
• Adjustable

List Price: $19.95

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Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength training publications.author: Delavier, Frederic Pages: 192

Features

• ISBN13: 9780736092265
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

List Price: $24.99

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The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Women's Health Big Book of Exercises you'll find 619 exercises all expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:* More than 100 core exercises! You'll never run out of ways to sculpt your abs.* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.* 64 chest exercises, to burn more calories and even help give your bosom a lift.* 103 back exercises, to make sure you turn heads in your backless dress.* 40 shoulder exercises, so you can wear a tank top with confidence.* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.* 62 glutes and hamstrings exercises, for the perfect backside. From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include: * The World's Greatest 4-Week Diet and Exercise Plan:Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever. * The Get-Your-Body-Back (Fast!) Guide:If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria’s Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness. * The Bikini-Ready Workout:This fitness plan will help you flatten your stomach and tighten your butt. It’s designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts you’ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie’s client list to tone your total body and feel more confident than ever. * The Skinny Jeans Workout:Want to look sexier in a pair of Sevens? Try this routine from Women’s Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachel’s gym, clients who tried the plan dropped two jean sizes in just 8 weeks. * The Wedding Workout:Look great—just in time for the big day (and your honeymoon!) * The Hard-Body Workout:Use this 12-week plan to tone your legs, arms, and abs faster than ever* The Lose-the-Last-10-Pounds Workout:Your guide to finishing off that last bit of flab for good* The Total-body Arm-shaping Workout:Blast fat as you shape and firm your arms* The Best Three-Exercise Workouts: Shrink your hips with just three simple moves* The Prenatal Workout: Stay fit and healthy during your pregnancy * The Best Workouts for a Crowded Gym:Sculpt a lean, fit body—no waiting! * The Time-Saving Couples Workout:Burn fat together (it's the secret to better sex!) * The Best Bodyweight Workouts:Take your workout anywhere with these no-weight routines * The 10 Best 15-Minute Workouts:Bust stress, blast fat, and build muscle in almost no time Every page of The Women's Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want. Throughout the book, you'll discover: * The secret to burning 40 percent more fat.* The 18 fitness mistakes you should never make* The best stretch for every muscle* The fastest cardio workout of all-time (just 4 minutes!)* The best exercises you've never done* The 8 healthiest foods you aren't eating* The 4 perfect fitness foods* The 25 super snacks that keep you lean* The 5 biggest nutrition lies—exposed!* The truth about saturated fat* The simple way to master the pushup* The 20 ways lifting weights helps you look great, stay healthy, and live longer

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• ISBN13: 9781605295497
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

List Price: $26.99

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Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—asa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andmen are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes. The Men’s Health Big Book of 15-Minute Workouts contains fast-paced circuit training and intervalworkouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts.Readers can choose from at-home, body-weight-only workouts and total-body barbell programs toexercises that target major muscle groups—the chest, arms, legs, and back—and sport-specificworkouts. Other highlights include:-a special section of 15-minute core workouts to build a rock-hard six-pack-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for the office or when you’re traveling and can’t make it to the gym-hundreds of tips from America’s best trainers, nutritionists, and exercise scientists