firm workout

List Price: $19.95

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Ready to look and feel great? Go for it! Wake up each morning - looking forward to exercising! Imagine how exciting it will be to see your body change, as your muscles begin to firm and unwanted fat cells melt away! Beverly Hills Hypnosis' exercise motivation CDs can actually help change the way you think about exercising. You can begin associating exercise with relaxation or a long awaited break in your day -- the special time that you take for yourself. As this happens, you will find that you are eager to begin your exercise routine. Sounds crazy? Not at all. Some people look forward to cigarettes, while others look forward to eating chocolate or French fries. When we change the way we think, our attitudes change as well. You can wake up each day and really be excited about doing things that make you look and feel great. When you listen to Beverly Hills Hypnosis' exercise motivation CD each night before going to sleep, not only will you look forward to your exercise routine you will start to enjoy it. Why is "Motivation to Move!" so effective? By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years. When you align what you consciously desire with your subconscious motivations...your possibilities are endless! Can everyone be hypnotized? Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs. Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration. When You Are Ready! Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.

List Price: $19.98

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WALK THE WALK: FIRM WALK (LESLIE SANSONE

List Price: $14.98

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Studio: Gaiam Americas Release Date: 11/18/2003

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Brand New

Features

• Brazil Butt Lift - Workout DVD (English and Spanish)
• 3-DVD workout system designed to reduce, shape, and lift your behind
• Proven TriAngle Training method works all 3 major buttocks muscles
• Combines Brazilian dance, cardio, and signature lower-body sculpting moves
• Includes such workouts as Bum Bum, High & Tight, Sculpt, and Cardio Attack

List Price: $7.37

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It's time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger and feel great! Onward, Jane Program Description: Upper Body: 20 minutes: Prime the body with joint-lubricating moves, then we'll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. Lower Body: 20 minutes: Loosen up with gentle joint rolls before we work all the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. Bonus! 10-minute relaxation program to quiet the mind and releive stress A towel, chair and a set of light weights are recommended.

List Price: $6.01

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Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you’ll look and feel your best! Onward, Jane Warm-Up (5 Minutes): It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout. Doo-Wop (10 Minutes): Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music. Latin (10 Minutes): Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. Old-School Funk (10 Minutes): We’ll put the “fun” in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping. Cooldown (5 Minutes): Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches. BONUS: 18-minute meditation program to quiet the mind and relieve stress A towel, chair and a set of light weights are recommended.

List Price: $24.98

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The Firm Core Stability Ball is certain to liven up your same old routine. Safe, versatile, and fun to use, the Stability Ball is designed to improve your posture, balance, flexibility and strength as you challenge your muscles in new and different ways. Included with the ball is a 30-minute core training video that guides you through a variety of techniques that you can adapt to your training, stretching, rehabilitation or other workout routines. Made of tough, burst-resistant plastic, the Core Stability Ball resists tearing and, if punctured, will deflate safely and gradually. The 65-centimeter ball is available in several fashionable colors and is suitable for users measuring between 5 feet, 5 inches and 5 feet, 11 inches.

THE FIRM® Stability Ball sculpts your muscles and burns calories. Each ball comes with a 30-minute FIRM® core training workout on DVD.

Features

• Simple, fun, and versatile
• Designed to improved balance, stability, and flexibility
• Includes 30-minute training DVD
• Made of tough, burst-resistant plastic
• Includes balance ball, pump, and DVD

List Price: $14.14

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Neck Genie Neck Line Slimmer

Takes years off your appearance. Gently firms the underlying muscles of the neck and tightens the skin for a dramatic lift.

Dramatic results in just 2 minutes a day!

Neck Genie will give your face a lift resulting in tighter and firmer skin. It eliminates sagging skin and can reduce a double-chin or neck folds. The Neck Genie does for your neckline what exercise does for your body, making you look and feel younger.

Take years off your appearance and gently firm the underlying muscles of the neck and tighten the skin without expensive plastic surgery. Use just two minutes a day and the Neck Genie will help you tighten and tone your neck, chin and face the quick, easy, pain-free way.

Redefine your profile, reduce facial sagging and take years off your appearance! The secret is in its three resistance power coils that gently firm the underlying muscles of the neck and tighten skin at the same time for a dramatic lift. Enjoy age-defying results by using just two minutes a day!

Features:

No pain - No expensive surgery
Helps reduce double-chin or neck folds - No more loose or hanging skin
Firm, lift and smooth your neckline in just two minutes a day
Includes:

Neck Genie
3 power coils
Elegant carrying case

Features

• No pain - No expensive surgery
• Helps reduce double-chin or neck folds - No more loose or hanging skin
• Firm, lift and smooth your neckline in just two minutes a day

List Price: $24.98

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Simple, versatile, and fun to use, the Firm Core Stability Ball is designed to challenge your balance, stability and flexibility through various low-impact exercises and movements. Included with the package is a 30-minute core training video that guides you through a variety of techniques that you can adapt to your training, stretching, rehabilitation or other workout routines. The ball is made of tough, burst-resistant plastic, a special material that resists tearing and, if punctured, deflates safely and gradually. Available in several fashionable colors, the 55-centimeter ball is sized for users measuring between 4 feet, 8 inches and 5 feet, 3 inches.

THE FIRM® Stability Ball sculpts your muscles and burns calories. Each ball comes with a 30-minute FIRM® core training workout on DVD.

Features

• Simple, fun, and versatile
• Designed to improved balance, stability, and flexibility
• Includes 30-minute training DVD
• Made of tough, burst-resistant plastic
• Includes balance ball, pump, and DVD

List Price: $24.98

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Description

Gaiam The Firm Cardio To Go Kit - Gaiam 05-52727.

Features

• The FIRM Weighted Jump Rope With removable lb weights inside
• The FIRM Toning Cord with medium resistance is one 48 long cord with comfort grip handles.
• The FIRM Resistance Loop with medium resistance is one 22.5 long band
• 1 Compact Mesh Bag easy-to-clean mesh bag to carry your mobile gym!
• 4 Workout Options on one DVD.

List Price: $29.99

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The [performance]® Sport Armband is the perfect lightweight carrying solution for iPhone 4 4S whether you are running walking dancing lifting or stretching. All iPhone 4 4S ports are accessible through strategically placed openings in the neoprene band. Plug in your headphones without removing or adjusting your iPhone 4 4S and turn up the volume for a great workout! A clear play-through shield holds and protects your iPhone 4 4S while allowing full access to your touch screen.Use the Velcro patches to adjust the [performance]® Sport Armband tightness and location on arm. The moisture-wicking neoprene material pushes out sweat while retaining a solid grip on your arm.An added design feature the Incipio logo adorns the bottom corner of the [performance]® Sport Armband. Created with aesthetic and function in mind the Armband is the ideal solution for protecting your smartphone.Designed with moisture-wicking technology the [performance]® Sport Armband material keeps your iPhone 4 4S safe cool and secure while keeping your device safe from perspiration while exercising.Features High-tech moisture-wicking material is lightweight and breathable [performance] Sport Armband allows you to enjoy music hands free Velcro patches allow for adjustable and secure fit Complete access to touchscreen with clear play-through shield

Features

• Breathable neoprene material allows for a comfortable fit around your arm.
• Plug in your headphones into armband's audio jack access point and play your motivation songs while working out.
• High-quality Velcro allows for a tight, firm grip around your arm.
• Available in two sizes for all arm-types.

List Price: $29.99

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The [performance]? Sport Armband is the perfect lightweight carrying solution for iPhone 4 4S whether you are running, walking, dancing, lifting or stretching. All iPhone 4 4S ports are accessible through strategically placed openings in the neoprene band. Plug in your headphones without removing or adjusting your iPhone 4 4S and turn up the volume for a great workout! A clear, play-through shield holds and protects your iPhone 4 4S while allowing full access to your touch screen.Use the Velcro patches to adjust the [performance]? Sport Armband tightness and location on arm. The moisture-wicking neoprene material pushes out sweat while retaining a solid grip on your arm.An added design feature, the Incipio logo adorns the bottom corner of the [performance]? Sport Armband. Created with aesthetic and function in mind, the Armband is the ideal solution for protecting your smartphone.Designed with moisture-wicking technology, the [performance]? Sport Armband material keeps your iPhone 4 4S safe, cool and secure while keeping your device safe from perspiration while exercising.Part Number(s): IPH-653Compatible Model(s): iPhone 4 16GB (MC318LL/A, iPhone3,1, A1332) Black - Mid 2010iPhone 4 32GB (MC319LL/A, iPhone3,1, A1332) Black - Mid 2010iPhone 4 Verizon 16GB (MC676LL/A, iPhone3,3, A1349) Black - Early 2011iPhone 4 Verizon 32GB (MC679LL/A, iPhone3,3, A1349) Black - Early 2011iPhone 4 16GB (MC536LL/A, iPhone3,1, A1332) White - Mid 2011iPhone 4 32GB (MC537LL/A, iPhone3,1, A1332) White - Mid 2011iPhone 4 16GB (MC603LL/A, iPhone3,1, A1332) Black - Mid 2010iPhone 4 32GB (MC605LL/A, iPhone3,1, A1332) Black - Mid 2010iPhone 4 16GB (MC604LL/A, iPhone3,1, A1332) White - Mid 2011iPhone 4 32GB (MC606LL/A, iPhone3,1, A1332) White - Mid 2011iPhone 4 Verizon 16GB (MC677LL/A, iPhone3,3, A1349) White - Mid 2011iPhone 4 Verizon 32GB (MC679LL/A, iPhone3,3, A1349) White - Mid 2011iPhone 4S AT&T 16GB (MC918LL/A, iPhone4,1, A1387

Features

• Breathable neoprene material allows for a comfortable fit around your arm.
• Plug in your headphones into armband's audio jack access point and play your motivation songs while working out.
• High-quality Velcro allows for a tight, firm grip around your arm.
• Available in two sizes for all arm-types.

List Price: $45.00

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Description

Firm support and control, wire-free sports bra, Comfort front straps are back adjustable. 3 column, 3 row hook and eye back closure, Perfect for high impact activities. Mesh panels for ventilation Champion, Style Number: 1602.

Features

• Adjustable gel straps stay put
• Smooth inner liner
• Stretch hook and eye
• Tag free

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Description

Created by chiropractor Dr. Denise Perron, ShaToBu is a revolutionary new concept in shapewear that uses everyday movement to shape, tone and burn calories. ShaToBu - The Workout You Wear - is the first-ever shaper that not only provides a sleek silhouette but also provides a light workout for long term benefits. Women will feel and see a difference in their bodies with regular use over time. ShaToBu can help busy women everywhere fit a workout into their normal day even when there is no time for the gym. And when there is time to exercise, why not keep the workout going all day long with ShaToBu?

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Coolmax Style 120, over-the-calf white, Style 150 over-the-calf black, Style 125, over-the-calf khaki, Style 130 (crew, white), Style 140 (anklet, white). Our firm compression Coolmax Knee Hi Sock, made from 65% Coolmax, 9% Lycra, and 26% Nylon, gives you a new level of comfort in a support sock, at a terrific price. This sock is ideal for casual wear, as it has medically approved 20-30 support, to aid those aching legs, while it gives the advanced moisture transport of Coolmax, so your feet stay dry and comfortable. It is thicker than a standard nylon/lycra sock, with additional thickness around the entire foot area, giving a new level of comfort in a support sock. Ideal for athletics, walking shoes, golf and any casual or sporting activity. The thickness is about that of an athletic sock, so no need to worry about larger sized shoes. 20-30 support is generally referred to as Firm or Extra Firm, and this sock can be used as a replacement for any 20 compression support sock, or as a replacement for TED's. Order by Shoe Size. Men: Small - 7 & under; Medium - 7 1/2-10, Large -10 1/2- 12 1/2, XLarge - 13 and over

Features

• Ideal for casual wear, golf and any casual or sporting activity.
• Medically approved 20-30 support
• Keeps your feet dry and comfortable.
• Made from 65% Coolmax, 9% Lycra, and 26% Nylon
• Additional thickness around the entire foot area

List Price: $17.95

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Description

Book in new condition. DVD not included.

Less is more, even in excercise! In her new book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment." Watch our exclusive video with Teresa, featuring a quick demonstration that you can do at your desk! Exclusive Video from Teresa Tapp Watch the video

List Price: $24.99

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Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: You will build muscle and lose up to 15 pounds of flab.We'll tell you why it's easier now than ever! You will strip away stress and reduce your risk for age-related health problems. High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! You will look trimmer in your face and waist within 12 days! Just get to know the 10 foods you should eat every day. You will feel energetic and athletic, and you'll look better than you did in your 30s. All it will cost you is 20 to 30 minutes a day! You will have the best sex of your life, and more of it! Discover the secret sexual powers of the 40+ male body and how to unleash yours! You will be happier, achieve greater success, and sleepmore restfully than you ever imagined! Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

Features

• ISBN13: 9781605294582
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!