female workout

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Description

This 1989 beginning-level, low-impact aerobic workout burns calories and helps get you fitter in just 30 minutes of easy movement. The moves are very simple and suitable for beginners. If you're intimidated by complicated choreography, you won't have any problems following Austin, who repeats the same moves many times. She does a lot of step-touch, a lot of marching in place with various arm moves, and many, many knee lifts. If you like more variety to your choreography, you'll be bored, but if you'd rather just repeat moves you know, this could be your workout. Although this is billed "low-impact," Austin puts a hop into her knee lifts and lunges. (You might want to fast-forward past the lunges that switch sides quickly if you have knee problems.) Austin talks nonstop, either cueing or cheering you on ("Beautiful!" "You got it!" "You can do it!" "Use those legs!"), which you may find motivating or annoying. --Joan Price

List Price: $9.99

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This video misrepresents itself. Although the title is Low Impact Aerobics, it is not low impact. The cardio intervals include jogging, jumping jacks, and other moves with hops. This is a 65-minute reissue of a 1988 video that features Janet Jones-Gretzky, who is so slim that you can count her ribs through her white leotard, leading a class of fit, gorgeous exercisers (female and male). This aerobic interval workout combines fast cardio (no patterns) with more controlled cardio plus weights, though still at a fast pace. We've learned a lot about exercise since 1988, and these two-second reps with weights are not as effective as slower reps. They are also more likely to lead to injury. Although the video is targeted to all levels, unless you're an experienced exerciser, it's too easy to lose correct form when you're doing such fast reps and aerobic moves at the same time. You might find the weight intervals repetitious (tons of lunges and shoulder presses). A floor-work segment uses ankle weights, followed by a stretch. Unless you miss the old Firm workouts, choose one that is more up to date (and therefore safer and more effective). --Joan Price

List Price: $89.98

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Description

What is XTF At Home?

X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.

Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't worry, you won't be bulking up, you'll be building a slimmer, fitter you.

Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.

You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.

You will also receive the complete 60 page Training Guide, Motivational Poster, and access to online support from a certified XTF Trainer.

8 Intense Workouts

Circuit Burnout - is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins

Cardio - an intense cardio workout designed to burn calories and fat. 54 Mins

Hard Core - builds the six pack abs that are the billboard for every great looking body. 54 Mins

Chest & Back - sculpts the upper-torso into the physique you have always wanted. 63 Mins

XTF Legs - strengthens and tones the lower body while building lean muscle. 53 Mins

XTF Arms - focuses on building lean and defined arms, as well as toned shoulders. 49 Mins

Yoga - builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins

Stretch - Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins

Features

• Shed Fat, build lean muscle and tone your body
• Intense 12 week program will transform your body
• 8 DVD set featuring varied workouts to provide total conditioning
• Each DVD features levels from 1 to 4 for beginners to advanced
• Stephanie Oram and the XTF trainers will guide you and keep you motivated

List Price: $39.99

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This amazing and effective 3 DVD set delivers over 50 routines and unparalleled expert instruction to help you become more flexible, gain strength and reduce stress. Yoga Journal has declared Yoga for Inflexible People "One of the most intelligent and useful presentations served up in a long time,..for all beginning students whether they are inflexible or flexible - rated as one of the Top Yoga DVDs ever produced." DISC 1Yoga for Inflexible People Yoga For Inflexible People has over 35 routines is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified in the Iyengar style to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Customized workouts allow you to progress at your own pace. - over 35 routines - Modified poses for less flexible people - Improve strength & range of motion - Increase energy levels - Reduce stress - For beginner and intermediate students DISC 2 Essential Yoga for Inflexible People This DVD builds on fundamentals found in Yoga for Inflexible People and teaches over 10 flow yoga routines. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga. These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua! - Over 10 'flow yoga' routines - Modified for less flexible people - A wide range of routines to increase strength, flexibility and relaxation - For beginner and intermediate students DISC 3Gentle Yoga for Every Body This gentle yoga DVD has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. This DVD is designed for people to do in a variety of positions and places, such as standing, seated and lying down to help anyone do yoga in whatever way works best for them Routines include: - Over 12 gentle yoga routines - Modified routines to meet a wide variety of needs, including seated in a chair, lying down and standing positions. - Specific issues, such as Neck and shoulders, etc - Relaxation and stress reducing routines - Breathing exercises 30 MINUTE BONUS FEATURE: Discussion with the Dalai Lama

List Price: $39.99

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This amazing collection of yoga DVDs is specifically designed to help you loose weight, get toned and increase energy. With over 35 routines this comprehensive collection will help both beginning and more advanced students progress. Transform your body & mind with this expert instruction. Disc 1 Flow Yoga - Strength & Flexibility Get into shape & rejuvenate with Bodywisdom Media's Flow Yoga - Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress. Includes 8 expert instructional routines: - Warm-up (10 minutes) - General Flow (20 Minutes) - Core Strength (45 Minutes) - Legs (40 Minutes) - Arms (40 Minutes) - Hips (45 Minutes) - Back (35 Minutes) - Cool Down (18 Minutes) Filmed near stunningly beautiful glacier national park. Disc 2 Yoga for Weight Loss - Beginners & Beyond This revolutionary, interactive DVD allows you to choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. Routine sections include: Getting Started As You Progress Yoga with Weights & More Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. With so much variety, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua! Disc 3 Power Yoga for Every Body Editor s Choice - Yoga Journal Get into shape, relieve stress, become stronger and more flexible & increase energy! With over 20 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 20 to 120 minutes. Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. This comprehensive system of yoga can get into shape and increase flexibility while relieving stress and tension. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this powerful form of yoga. Renowned yoga instructor Barbara Benagh explores the asanas through her renowned Slow Flow method of vinyasa (poses that flow together) while emphasizing alignment and awareness of breath. Routines include: - AM and PM practices - Increased flexibility - Strength & Balance building practices - Relaxation - Stress Relief - Special interview with the instructor - and many more!

List Price: $239.95

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For committed exercisers-the STAR Training Program tells how often and how intensively to train.Creates a training program based on personal goals and sets new weekly training targetsFitness test measures aerobic fitness at rest in just five minutesDisplays calories burnedItem SpecificationsColorPurpleHeart RateNoGPS EnabledNoCadenceNo

The smartest way to better fitness, the Polar FT60 women's heart rate monitor watch helps you stay motivated and improve your conditioning. The FT60 works by first checking your daily condition, and then guiding you to the ideal training intensity for your age and fitness level. Knowing your heart rate not only helps you reach your personal fitness goal, but also improves your physical condition in general, as it's vitally important to train at the appropriate intensity level. If you exercise too hard, you may quit before you reach the real benefit, but if you work out too leisurely, you'll struggle to lose weight at all. The FT60 helps overcome these problems by encouraging you to map out a complete fitness routine. The FT60 is packed with innovative training features to help you toward your exercise goals. First off, the watch includes a Polar Star personalized training program that adapts to your workout habits. By giving you weekly training targets and providing constant feedback, the watch guides you without being too strict, helping you reach your goals more efficiently. The watch also displays heart rate info in several ways, including as a percentage of your maximum heart rate, as beats per minute, and within a graphical target zone indicator. And should your heart rate exceed or dip below your target zone, the FT60 will sound an alarm that helps you return to form. Users will also love the variety of proprietary Polar functions, including ZonePointer, Polar OwnZone, and Polar OwnCal modes. The ZonePointer is an audible and visual feature on the display of your FT60 that shows you where your current heart rate sits within your target heart rate zone. The Polar OwnZone mode, meanwhile, provides a customized target zone for individual exercise sessions. Finally, the Polar OwnCal mode shows your energy expenditure during one exercise session, as well as your accumulated kilocalories during several exercise sessions. You can also set daily and weekly exercise goals in terms of calorie expenditure, helping you achieve both short-term and long-term goals. Other features include support for the G1 GPS sensor (sold separately); a built-in fitness test that measures your aerobic fitness at rest in just five minutes; a ZoneLock mode that lets you activate a target zone in the midst of training with the press of a button; an OwnCode mode that prevents crosstalk from other heart rate monitors nearby; a recording mode that tracks your average and maximum heart rate, calorie expenditure, distance, and total exercise time, and then puts it in an exercise file (with 100 total files); water resistance to 30 meters; a 12/24-hour clock with a day/week indicator; a built-in backlight; an alarm with a snooze; a low battery indicator; and a Polar FlowLink connection for transferring data between the FT60 and a computer. Sporting an attractive purple housing, the watch carries a two-year warranty. Manufacturer's Warranty The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase. About Polar The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Features

• Purple women's heart rate monitor watch with several innovative training features
• Displays heart rate as percentage of maximum, bpm, and within target zone indicator
• Polar Star personalized training program delivers feedback and weekly training targets
• Polar OwnCal mode tracks energy expenditure for single and accumulated workouts
• Offers ZonePointer and Polar OwnZone modes; water-resistant to 30 meters; 2-year warranty

List Price: $24.99

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The Wellgate Women's Gel Comfort Knee Support helps relieve everyday knee stress. It minimizes the discomfort caused by walking, exercising and climbing stairs. This contoured knee support, developed by four active women for other women, comfortably helps guide the knee into proper motion. Patent-pending control top and comfort zone minimize the appearance of flab caused by bracing that doesn't fit correctly..

Features

• High-performance support fits comfortably under clothes
• Helps control your fit and level of support with contoured straps
• Designed to ease around a woman's thigh for smooth fit & comfort
• Support for stiff, weak, sore, injured or arthritic knees
• The Gel shield present guides the patella in natural groove

List Price: $55.00

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Posture Support Brace This shoulder posture brace is comfortable for both work and workouts. It's an orthopedist-designed nylon vest that gently coaxes your shoulders into proper position to help prevent chronic neck and back pain and improve your posture. Made from a lighter material than our original ShouldersBack (no longer available). Adjusts to fit over or under clothing. Product Features: Great for Office Work & Exercise Orthopedist-Designed Nylon Vest Gently coaxes your shoulders into proper position Prevent chronic neck and back pain Improve your posture Adjusts to fit over or under clothing

Features

• Orthopedist-Designed Nylon Vest
• Prevent chronic neck and back pain
• Made from a lighter material than our original Shoulders Back that is no longer available
• Improve your posture
• Adjusts to fit over or under clothing

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WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices. WallMonkeys are intended for indoor use only. Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for! Removable and will not leave a mark on your walls. 'Fotolia' trademark will be removed when printed. Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.

Features

• ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
• Printed on WHITE, premium, self-adhesive, re-positionable fabric paper.
• No nails, frames or glue. No professional installation required.
• Simply peel and stick! Easy to remove and re-apply.
• BE SURE you ordered the right size for your intended use!

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Description

WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices. WallMonkeys are intended for indoor use only. Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for! Removable and will not leave a mark on your walls. 'Fotolia' trademark will be removed when printed. Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.

Features

• ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
• Printed on WHITE, premium, self-adhesive, re-positionable fabric paper.
• No nails, frames or glue. No professional installation required.
• Simply peel and stick! Easy to remove and re-apply.
• BE SURE you ordered the right size for your intended use!!

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Description

WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices. WallMonkeys are intended for indoor use only. Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for! Removable and will not leave a mark on your walls. 'Fotolia' trademark will be removed when printed. Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.

Features

• ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
• Printed on WHITE, premium, self-adhesive, re-positionable fabric paper.
• No nails, frames or glue. No professional installation required.
• Simply peel and stick! Easy to remove and re-apply.
• BE SURE you ordered the right size for your intended use!!

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Description

2020914 Features: -Baby doll.-Costumed in fashion forward soft brown velour two-piece workout ensemble.-Appliqued flower details on the front set off the hot pink jersey knit t-shirt and soft fabric shoes.-Beautiful hand set brown eyes, hand painted details and hand applied eyelashes.-Gorgeous and shiny straight brown hair.-Baby powder scented high quality vinyl toddler doll for hours of playtime fun.-Weighted body to feel like real baby complete with diaper.

Features

• Costumed in fashion forward soft brown velour two-piece workout ensemble, hot pink jersey knit t-shirt and soft fabric shoes
• Beautiful hand set brown eyes, hand painted details and hand applied eyelashes
• Gorgeous and shiny straight brown hair
• Baby Powder Scented High Quality Vinyl Toddler Doll for hours of playtime fun
• 20" from head to toe with a weighted body to feel like real baby complete with diaper

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Description

Charge your mobile devices on the go with a compact and versatile USB charger. This small adapter fits into a car's 12 volt DC socket and provides a female USB Type A port, for use with any Type A USB charging cable you have for your device. It's a great accessory for cell phones, GPS units, digital cameras, handheld gaming consoles such as PSP or Nintendo DS, etc. Devices will charge while your car is running. Converts the car's 12V output to 5V, suitable for many devices. Cable is not included. Dimensions: 2.5in / 5.5cm.

Features

• Fun and easy to use
• Great workout accessory for your lovely device use
• This items s finely processed and skillful manufactured
• Attractive design for your selcection
• Various styles and elegant shape

List Price: $100.00

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Description

Slendertone Flex Pro Abdominal Muscle Toner. Sends signals to your abs for muscle - toning contractions! If you've always wanted rock-hard abs, but struggled with crunches and Roman Chair exercises, then this is the right choice for you! The Slendertone Flex Pro Abdominal Muscle Toner is safe, easy to use and effective! Signals are sent from the main console to 3 medical-grade GelPads to reach the three main abdominal muscles. This creates deep, muscle-strengthening contractions that tone your stomach muscles. Uses clinically-demonstrated EMS technology so you stay safe! It's time to get that firm, slender look you've been waiting for! For both men and women. And after 20-30 sessions, it's recommended that you replace your GelPads. Flatten your tummy: Features 7 programs with varying intensity levels (0-99); Belt stretches... one size fits all (24-47"); You get the belt, 1 set of GelPads, carry pouch and instructional literature; Comes with belt extender to add 7-9".; Come and get yours today! Slendertone Flex Pro Abdominal Muscle Toner

Enjoy firmer and stronger ab muscles after just six weeks with the Slendertone Flex Pro abdominal training system. Designed exclusively for men (an alternate version is available for women), the Flex Pro doesn't require thousands of sit-ups or crunches to tone your abs. The Flex Pro training belt tones and firms your ab muscles in just six weeks. Instead, the system employs medical-grade Electrical Muscle Stimulation (EMS) technology to simultaneously work all of your abdominal muscles while you walk to the store or sit in an office chair. Simply strap on the toning belt and adhere the included gel pads to your skin. The belt will then send signals to your nerves by way of the gel pads, causing the muscles to relax and contract for an effective yet comfortable abdominal workout. The system has been clinically proven to firm and tone all three abdominal muscles--the rectus, oblique, and transversus abdominis--in addition to boosting core strength and improving endurance. The Flex Pro offers seven built-in programs and 99 intensity levels, providing a great workout for everyone from beginners to advanced users. For best results, wearers should use the Slendertone Flex Pro five times a week for six weeks. Lightweight and breathable, the unit fits men's waists between 24 and 47 inches and carries a two-year warranty. About Slendertone A division of Bio Medical Research (BMR) Ltd.--an international company headquartered in Galway, Ireland--Slendertone is a world leader in providing products that improve muscle tone and body shape. The company produced the first toning belt to be cleared for market by the U.S. Food and Drug Administration, and won the Irish Consumer Goods Export Award in 2005. Slendertone has sold more than 2.5 million toning belts worldwide.

Features

• Men's abdominal toning belt designed to firm and strengthen all 3 ab muscles
• Medical-grade EMS technology automatically stimulates and contracts abs
• Performs same function as sit-ups and crunches while you work or play
• 7 built-in programs and 99 resistance levels; LCD audio and visual display
• Fits waists between 24 and 47 inches; includes 3 gel pads; 2-year warranty

List Price: $199.00

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Description

115258 Features: Keep track of how far you've run and how fast with this GPS-enabled watch; easy setup requires only a couple of questions for you and you're out the door running HotFix satellite prediction system provides constant coordinates with a high-sensitivity GPS receiver that stays locked onto satellites, even near tall buildings and trees Record your laps and workouts to afterward you can download and track your data using the Garmin Connect website that provides analysis and sharing capabilities Record your laps with laps history feature that allows you to automatically start new laps with the Auto Lap feature Hear rate monitor not included Specifications: Weight to dimensions: 18 oz to 18 x 27 x 06 inches Display size: 10 x 10 inches Battery type to battery life: rechargeable lithium-ion to 3 weeks (power save mode); 8 hours (training mode) Waypoints to routes: 0

Features

• Unit dimensions, WxHxD: 1.8 x 2.7 x 0.6 (4.5 x 6.9 x 1.4 cm)
• Display size, WxH: 1.0 x 1.0 (2.5 x 2.5 cm) diameter
• Water resistant: yes (IPX7)
• Lap history: 1000 laps
• Display resolution, WxH: 52 x 30 pixels

List Price: $41.99

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Description

Connect an external display to your MacTM using this Mini DisplayPort to VGA adapter. It's even color-coordinated to Apple­® computers! This cable is short, only 18 centimeters in length, and is intended to be used with a separate VGA cable (not included).
Compatible with some versions of MacBookTM, MacBook AirTM, MacBook ProTM, iMacTM, Mac MiniTM, & Mac ProTM desktops and also the 24-inch Apple® Cinema Display.
**You MUST verify your display port type before purchase!!**
Please note, this is a generic/aftermarket item.
Apple® is now licensing Mini DisplayPort technology, so this item also works with Toshiba Satellite Pro S500; Tecra M11, A11 & S11.

Features

• Fun and easy to use
• Great workout accessory for your lovely device use
• This item is finely processed and skillful manufactured
• Attractive design
• Various styles and elegant shape

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Description

Connect any standard analog monitor, projector, or LCD that uses a VGA connector with the Mini DisplayPort to VGA Adapter.
Mini DisplayPort 1.1a compliant receiver offering 5.4 Gbps bandwith over 2 lanes..
Integrated triple 10-bit, 162 MHz video DAC for analog VGA signal output. Supports up to 1080p, 1920 x 1200 reducted blanking video resolution.
EDID pass-through from PC source to display.
Spread Spectrum (de-spreading) for EMI reduction. Automatic sink detection.
Low power standby mode operation initiated based on sink detection status.
Powered from Mini DisplayPort source. 3.3V IO, 1.2V Core. Low power operation - Active 400mW, standby mode 15mW.
Connectors: Mini DisplayPort Male to VGA Female.

Features

• Fun and easy to use
• Great workout accessory for your lovely device use
• This items s finely processed and skillful manufactured
• Attractive design for your selcection
• Various styles and elegant shape

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Description

53% Polyester/47% PBT