dance workout videos for women
December 29, 2009 by admin
Filed under 6 Pack Abs
 |
Amira's Belly Dance & Yoga For Pregnancy Prenatal Exercise
List Price:  |
DescriptionAMIRA'S BELLY DANCE & YOGA FOR PREGNA - DVD Movie |
 |
Tank Top Arms, Bikini Belly, Boy Shorts Bottom
List Price: |
DescriptionTANK TOP ARMS BIKINI BELLY AND BOY SH - DVD Movie Features
|
 |
Mortal Kombat
List Price: |
 |
Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]
List Price: |
Description4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. The only downside to this tape is the less-than-exciting music. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown |
 |
Grind Workout: Hip Hop Aerobics [VHS]
List Price: |
 |
Jane Fonda's Low Impact Aerobic Workout [VHS]
List Price: |
 |
Brazil Butt Lift
|
DescriptionBrand New Features
|
 |
Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
List Price: |
DescriptionYOGA FOR BEGINNERS AND BEYOND - DVD Movie |
 |
Belly Dance For Beginners
List Price: |
DescriptionBelly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor - Sessions ranging from 10 to 30 minutes - Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance - Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD. |
 |
Low Rise Sexy Stretch Knit Boy Shorts by KD dance Great For Yoga, Dance, Gym, Pilates, Zumba, Figure Skating To Casual Cool or Pool Parties, Fashionable & Durable, Made In New York City USA
|
DescriptionThe KD dance Low Rise Stretch Knit Boy Short is designed for complete freedom of movement along with high-class style & comfort. Perfect for dance, yoga, Pilates or aerobics, not to mention the perfect bikini cover by the pool, biking or hanging out. KD dance clothes are constructed to last & snap back after each wash. Sizes are snug, form fitting & sexy. In general the taller or heavier you are order larger sizes. The fabric stretches for a snug look that compliments your curves so when ordering larger they will never be baggy, but will provide more coverage. Order a size or two, smaller for an extra Hot Pant look. But please keep in mind we have not adapted to Big Box Store sizing. If used to purchasing Extra Smalls at a big box store you probably need a small or medium depending on your height. Please feel free to contact us about sizing before or after ordering. If discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg Warmers, Shrugs also available here on Amazon. When in NYC be sure to visit our store in Noho.KD dance was created in 1980 by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. Our timeless knit Ballet Tops, Shorts & Tights have been featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you. We manufacture all orders custom to order in our factory in New York City. Thanks for reading and best regards from New York City. 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra Seen here is Dancer Emma LovewellPhotography by Garvey Rich The survival of democracy depends on the renunciation of violence and the development of nonviolent means to combat evil & advance the good. -AJ Muste Features
|
 |
Sexy Dancewear Outfit by KD dance, Stretch Knit Ballet Top, Boy Shorts & Thigh High Leg Warmers, High Quality Soft & Durable, Made In New York City USA
|
DescriptionMatching color dance outfit which includes the KD dance Classic Stretch V Neck Top, Stretch Shorts and Thigh High Leg Warmers in the color of your choice. The KD dance Ballet Top is the most versatile top you will ever wear. Much like putting your hair up or down the KD Ballet Top can jump from the office to dance floor in a moments notice. Over the shoulder or pulled down to show them off. It can cover your belly or be worn effortlessly showing it off. Our fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty.Perfect for dance, yoga or looking and feeling good. Our Gauze like knit makes our clothing customizable to create looks all your own. From Dancing to Dinning in KD dance the beauty is you. If discovering KD dance for the first time we make Tights, Tanks, Wraps, Leg Warmers, Shrugs all available on Amazon. KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. 2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, New York Times Fashion Magazine, Fitness & even Psychology Today. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Top and short size are usually the same. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Contact us for any sizing questions. When in New York City please visit our boutique in Soho. Seen here is Canadian dancer and VY Creations Earings designer Sylvie Pelletier, who's quote on her Facebook page is "You become FIERCE by being fearless, by Cecilia Marta!" and we could not agree more. Photography by Garvey Rich Features
|
 |
Sexy Denim Two Piece Stretch Knit Low Rise Tights & Ballet Neck Top Outfit by KD dance, Sexy, Smart & Healthy, Sophisticated & Cozy, Soft & Warm, Made In New York City USA
|
DescriptionMatching dance, yoga or out & about outfit consisting of the KD dance Stretch Knit Ballet Neck Top & Stretch Knit Low Rise Tights. The KD dance Boat Neck Top is the most versatile top you will ever wear. It can be worn over the shoulder or instantly pulled down for an off shoulder look. Comfortable, Confident & always in style. KD dance fabric is blended to stretch, flow & accent your curves & unique sense of living in the moment beauty. Our Gauze like knit makes our clothing customizable to create looks all your own. From Dancing to Dinning in KD dance the beauty is all you. Our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, New York Times Fashion Magazine, Fitness & even Psychology Today. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger than usual, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Tip: choose a size larger than usual if you want more Tummy coverage. Please note, we have not adapted to Big Box Store Sizing. Our Mediums do not fit a size 14. Please contact us for any sizing questions before or after ordering. Your happyness in our clothes is our job. Seen here is New York Model Nicolle Velez Nicolle is 5 Foot 7 (170 cm) wearing size Medium Top & Bottom in Denim Photography by Garvey Rich Features
|
 |
Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
List Price: |
DescriptionDid you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With Tracy Anderson's 30-Day Method you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results! |
 |
NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
List Price: |
DescriptionDancers get their beautiful bodies by dancing, right? Well, there's more to it than that. They also do specific exercises and stretches to build their strength and keep their magnificent physiques injury-free. This book offers 50 of those exercises, ranging from routine abdominal movements to "center exercises" (which develop coordination and stability) to advanced leg movements (which, of course, give you legs like a dancer). The book even offers suggestions for music to play while you follow the training tips. New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness.By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers. Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women. |
 |
The Complete Idiot's Guide to Exotic and Pole Dancing Illustrated
List Price: |
DescriptionThe new dance craze thats sweeping the nationwith a DVD! Its been featured on Oprah three times, and now women all over America are building confidence, shedding pounds, and spicing up their love lives. In the first instructional book on the subject, a professional dancer and instructor provides easy to follow, step-by-step instructions that will enable women to become expert exotic and pole dancers in no time. --Over 150 photos demonstrating all the moves --The first instructional book on this new craze ?--Includes a specially made, high quality 60-minute instructional DVD --Detailed advice about makeup, lighting, music, shoes, and costumes --Step-by-step instructions on how to have a removable pole installed in ones home |
 |
Gold's Gym Dance Workout
List Price: |
DescriptionUbiSoft Gold's Gym Dance Workout 17590 Wii Games Gold's Gym Dance Workout is a unique dance/workout game for Wii that challenges and engages players like no game before it. The first dance game specifically dedicated to fitness and weight loss, it utilizes a blend of workout and in-game instructor customization, comically engaging mini-games, Wii Balance Board integration, a sizable song list to workout to and in-game progress tracking that together allows players to dance their way to fitness without them even knowing it. Additional features include 2-player game support, a complementary 7-day Gold's Gym membership and more. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Dance Your Way to Fitness Developed in collaboration with fitness and dance experts, Gold’s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. Players will have so much fun dancing you won’t even notice how much you’re sweating. You'll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It's the most fun way to workout, both by yourself and with a friend. The first dance game specifically dedicated to fitness and weight loss. View larger. Over 30 Songs Including: "Just Dance" "Forever" "I Will Survive" "Good Vibrations" "Gonna Make You Sweat (Everybody Dance Now)" "I'm Too Sexy" "Material Girl" "Stronger" "Jai Ho" "Smooth" "Salome" "Oye Como Va" "Cosmic Girl" "Heart of Glass" Key Game Features Workout to Latin dance (Salsa, Samba, Cumbia, Reggaeton and Meringue) and boxing-inspired dance routines Additional mini-games targeting specific muscle groups include: rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more (many of these games are Wii Balance Board–compatible) As you exercise, your Gold’s Gym trainer teaches you the moves and gives you feedback Customization options, including 30-minute circuit program workouts of your creation and character and trainer customization The game supports two players so you can even dance the calories away with a friend In-game bonus: Gold’s Gym VIP 7-day membership pass included with your game Track your exercise history including play time, calories burned, and BMI Keep motivated as you dance to loads of heart-pumping dance hits Additional Screenshots: Dance & boxing inspired. View larger. In-game progress tracking. View larger. Incentive building mini-games. View larger. 2-player game support. View larger. Features
|
 |
Dance on Broadway
List Price: |
DescriptionUbiSoft Dance on Broadway 17609 PC Games Features
|
 |
Gold's Gym Cardio Workout
|
DescriptionGold?s Gym Cardio Workout brings your own personal Gold?s Gym cardio trainer into your living room! Gold?s Gym is the largest gym in the world and is known for leading the industry in personal training, so expect to get in shape fast. It?s a fun way to exercise and maintain a healthy body.Features include: •Get a real workout using the Nintendo Wii's motion controls to do cardio boxing, running, and more•Compatible with the Nintendo Balance Board•Maintains calendar of your fitness, calories burned, and more•Automatically changes difficulty of workout based on your fitness•Includes free one-week trial membership at real-life Gold's Gym Gold's Gym Cardio Workout, exclusively available for the Nintendo Wii, makes it fun for you to get your workout in every day. The Balance Board-compatible game delivers a personal-training experience, pushing you through a routine of fun exercises that includes sit-ups, cardio boxing, running, and more. Cardio Boxing makes exercise both fun and rewarding. View larger. The game keeps track of your calories burned. View larger. Get Ready to Sweat Thanks to the Wii's motion tracking control and optional support for the Balance Board accessory, you can get a real workout that is fun and entertaining right at home. Gold's Gym Cardio Workout will run you through exercises such as cardio boxing, sit-ups, jumping rope, running, and more. The game keeps track of your progress, and as you become more fit, the game's level of difficulty evolves to give you a rigorous workout all the time. Track Your Progress and Weight Loss Gold's Gym Cardio Workout continually tracks your progress as you work out, maintaining a calendar of your activity. It tracks your burned calories and body weight, and it adjusts your workouts based on fitness level. It is like having a personal trainer working with you right in your living room. And, if you have the Balance Board, Gold's Gym Cardio Workout utilize the Balance Board to automatically take and keep track of your weight. Real-Life Gold's Gym Feel Get a realistic "gym feel" thanks to the game's use of Gold's Gym exclusive signage and the experience of authentic gym dialogue. One-Week Gold's Gym Trial Membership Included Each game includes a free one-week trial at a Gold's Gym. Features
|
 |
Zumba Fitness Total Body Transformation System DVD Set
|
DescriptionShed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now. The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. About Zumba Fitness The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party. In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3. Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party. What's in the Box? Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks Features
|
 |
Brazil Butt Lift - Supermodels' Secret Weapon to a Perfect Butt Workout DVD
|
DescriptionLift in less time. Sculpt your booty with precision moves. Got your towel? Consult your physician and follow all safety instructions before beginning any exercise program. Features
|
When you bring up the subject of pole dancing, some people immediately get the image of some strip club in Las Vegas. However, it can be a fun type of dancing and many women really enjoy it. In fact, there are dance classes out there that allow them to learn how to do it properly. More of these classes are added all the time due to the demand for it.
Pole dancing is considered to be a great form of exercise due to the fact that it works all of the different muscle groups. Women are more likely to take part in it because they feel sexy and they feel that they can exhibit some freedom of movement. Where they may blow of a normal exercise class this is one that they plan to show up for no matter what.
Recent studies actually show that in areas including California pole dancing actually is the latest trend when it comes to exercising. The fact that women are having fun with it means they are more motivated to continue with it. Realistically, what guy is going to object to his woman doing this type of exercise?
In about two months time, with regular pole dancing workouts three or four times a day, most women see some wonderful changes to their body. Not only have they lost weight but they find that areas where they used to try to hide bulges or flab aren’t as noticeable anymore. As a result these women are starting to appreciate as well as to love their bodies.
Pole dancing can also help a woman to have more energy. With all that goes on daily for most women they are exhausted at the end of the day. The additional energy allows them to feel better mentally too. They can make better decisions, focus on tasks, and even have more patience when it comes to parental duties.
There are plenty of critics out there when it comes to pole dancing though. They see it as a way to promote sex rather than exercise. It really comes down to how you feel about it. Many women admit they took up pole dancing out of curiosity but then it developed into a great way to get fit and to feel great. You may want to experience it yourself and make up your own opinion about it.
Pole dancing can also be a very exciting way for couples to reignite the spark in their relationship. You can actually buy poles that can be put up in a bedroom, making this a simple process to complete. Many women find that they feel more attractive and that being intimate is more sensual when they learn how to pole dance.
At the same time this type of exercise is helping them to get the body that they want. It allows them to tone and sculpt which are common areas that women want to work at. Even if a woman isn’t overweight she may feel that she doesn’t look good due to her muscles not being well defined.
If you are interested in pole dancing for exercise take a look to see what is offered locally. If you don’t find anything, contact the various dance studios to ask them about adding them. If they get enough interest generated in pole dancing they will add it to their class schedule.
You can also get videos that allow you to learn how to pole dance in the privacy of your home. Some people don’t have the time to go to the dance studio or they simply don’t want to practice in front of other women. Whatever the case may be, this too can be a great alternative that allows you the full benefits from it.
About the Author:
Dancexcite is a dancing school that provides many kinds of dance lessons especially wedding dance lessons Sydney, such as bridal dance lessons, bridal waltz classes.
Article Source: ArticlesBase.com - Pole Dancing for Exercise
No items matching your keywords were found.
Comments
Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!