back workout
August 7, 2009 by admin
Filed under 6 Pack Abs
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Contigo AUTOSEAL Kangaroo Water Bottle with Storage Compartment - 24 oz. - Blue
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DescriptionThis water bottle delivers on essential needs while on the go. The AUTOSEAL Water Bottle with compartment delivers on a unique combination of style and function. Durable. Colorful. Functional. Holds your keys and credit cards. The AUTOSEAL Water Bottle is easy to drink from, easy to carry and has a protective cover at the spout . It's the ultimate in on-the-go hydration with a compartment that holds your essentials while on-the-go. Features
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Taylor Biggest Loser Workout smoothie Drink stand Mixer White Am1700bl |
DescriptionDual speed with pulse for excellent mixing results of cocktails, smoothies, protein drinks, and more. Prepare smoothies, protein drinks or post workout refreshments. Features
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Food Scale 1 Count
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DescriptionFit and Fresh Food Scale Help control portions when you accurately weigh your foods. The Fit & Fresh food scale is perfect for routine use in your kitchen. Easy to read dial is calibrated in ½ oz. increments to 1 lb and also in 10 gram increments to 500 grams. Food Tray - Removes from scale & is top rack dishwasher safe. Measuring Dial - Calibrated in 1/2 ounce & 10 gram increments. All Fit & Fresh products meet FDA regulations for food grade plastic. Features
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New York City Ballet: The Complete Workout, Vol. 1 and 2
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DescriptionStudio: Uni Dist Corp (music) Release Date: 11/07/2006 Features
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Lets Get Free
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DescriptionHow did serious efforts to combat racism go outta' style in Hip-Hop Land? Who knows. But the battle ain't over. Dead Prez would rather defend free speech and poor communities than waste their Warholian 15 minutes obsessing over booze, blunts, and hos. Dead Prez's lacerating lyrical stance is unapologetically socialist and pro-black, recalling X-Clan and Paris. This album is a recorded challenge to hardrocks to renew their sense of activism---Insane Clown Posse diehards need not apply. Neo-Black Panthers stic.man and M-1 attack a full spectrum of politically charged issues. Check the antiflossing manifesto "Hip Hop" ("Would you rather have a Lexus or justice?") which works well over brooding bass lines and bounce beats. On "Police State" the duo offer their take on police brutality while the Pan-Africanist "African" serves as a fitting ode to the Motherland. Interestingly, their revolutionary tactics are not just political, but rather serve as a rallying point for the mind, body, and soul. For the pro-vegetarianism of "Be Healthy" the duo somehow coax the usually juvenile Prodigy (of Mobb Deep) to wax about the evils of eating processed foods. Revolutionary indeed. And searing critiques of the powerful and corrupt continue on "They Schools," where the education system takes a lyrical beatdown over some synthesized string arrangements. Let's Get Free is geared toward those who would rather rage against the machine than be eaten by it. --Dalton Higgins No Description Available.Genre: Rap, Hip-HopMedia Format: Compact DiskRating: PARelease Date: 14-MAR-2000 |
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Rocky Balboa: The Best of Rocky
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DescriptionNo matter whether or not you think Sylvester Stallone should have gone back to the Rocky trough one more time, this soundtrack is fun because it's basically a collection of music from all the past movies in the saga, ending with Three 6 Mafia's rap contribution to Rocky Balboa, "It's a Fight." The CD starts off with Bill Conti's "Gonna Fly Now (Theme from Rocky)," which remains so totally awesome that we can only bow to its 1970s brilliance; a 2006 remix tagged on at the end doesn't improve on it. Oddly, the sequencing isn't chronological, maybe so the two best-known tracks--the original theme and Survivor's "Eye of the Tiger," from Rocky III--could start off the CD with a one-two punch. But that also means that we zig-zag back and forth in the Rocky saga. James Brown's "Living in America" (from Rocky IV) has aged rather well, but the compilers realized Bill Conti's proto-disco score for the first installment still fares the best, and so five tracks are pulled from it (compared to just one from Rocky V). That old warhorse's still got some juice. --Elisabeth Vincentelli CD > POPULAR MUSIC > MOVIE SOUNDTRACK Features
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]
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Description4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. The only downside to this tape is the less-than-exciting music. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown |
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Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]
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DescriptionBilled as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. There's razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. This video seriously raises the bar on the difficulty factor. In addition to the short warm-up, the cool-down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you're in trouble when even the guys in the tape have trouble keeping up. Make sure you have truly mastered the first two tapes before attempting this one. The 8-Minute Workout is a highly compacted workout (actually 14 minutes long when you include warm-up and cool-down) for those days when you're too short on time for Basic or Advanced. While the 8-minute idea is compelling, it's not an adequate substitute for the longer workouts. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). The only downside to these tapes is the less-than-exciting music. Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown |
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Jane Fonda's Step Aerobic and Abdominal Workout [VHS] |
DescriptionThis multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price |
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iPool Above Ground Exercise Swimming Pool
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DescriptionThe latest innovation in resistance swimming, the iPool acts like an extremely tiny lap pool, helping you get all the exercise you need while taking up only 6 square meters of space--far less than a full-sized pool. The iPool's small swimming tank is made of durable, lightweight fabric and is lined with PVC coating, ensuring that the 1,500 gallons of water stays securely inside. More significantly, the iPool offers a total footprint of roughly 10 by 6.5 feet, about the size of a minivan or SUV. As a result, you can move the iPool to several different locations in your backyard with ease. How does the iPool work? Unlike a full-sized pool, the swimmer doesn't actually move through the water, but instead stays in place thanks to the pool's compact Velcro harness. Once you're strapped in, your movements provide all the resistance you need to boost your heart rate and work your muscles. It's ideal for almost any user, including brand-new swimmers just learning the ropes of certain strokes, such as freestyle, frog style, backstroke, and butterfly; injured athletes looking to rehabilitate from knee surgery; and experienced swimmers who don't have the space for a large lap pool but love the cardio resistance a good swim offers. The iPool arrives in two medium-size boxes and takes roughly 30 minutes to fully assemble. All you need is a level, smooth indoor or outdoor area that's no smaller than 14.5 by 11.5 feet. It's also easy to clean the iPool thanks to the filter pump system, which works with both tap water and salt-water systems (note: the iPool doesn't include a salt-water kit or chlorine). And indoor users will appreciate the pool cover, which helps minimize humidity when you're not using the pool. Other features include a separately sold heating system, a repair kit, a ladder, and a floor mat. The iPool carries a one-year warranty for the pool and filter. Frequently Asked Questions: Q: What sizes are available? A: The iPool comes in one size. It is 10 x 6.5 feet (roughly 65 square feet, about the size of a Mini-van or SUV). The depth of the pool is 3.10 feet and can hold 1,500 gallons of water. Because the iPool is much smaller than an installed lap pool it can be moved to different locations with ease. Q: How easy is it to install an iPool? A: The iPool is shipped to you with two medium size boxes. With it are easy to install instructions that walk you through it step-by-step. It can be assembled in 30 minutes. Q: Where can I install an iPool? A: The iPool is a freestanding above ground unit that can be installed inside or outside. It can fit into a place no smaller then 14.5 x 11.5 x 8 feet (6 square meters). It must be installed in a place that is level, smooth and free of any objects that can damage the pool. If it were installed indoors then the floor must be able to with stay 1ton and have a way to drain water without damage to property. See Precautions for installing the iPool for more details. Q: What about humidity for indoor installations? A: Having a body of water inside will always raise some concern for humidity. The iPool comes with a cover to help minimize humidity. The cover will also help keep foreign objects out of the pool when it is not in use. Q: Is it difficult to keep the iPool clean? A: The iPool uses an easy-clean filter pump system to help clean the water. Q: Can I use chloride or a salt-water system in the iPool? A: Chloride or a salt-water system can be used in the iPool but we do not provide them. Q: How often should I replace the filter and Cartridge? A: The filter should be replaced once a year and the cartridge should be replaced every 3 to 6 months. Q: How often do I have to change the pool water? A: It is recommended that you change the pool water every three to six months to keep the filter cartage working properly. Q: Does the iPool come with a repair kit? A: Yes, a repair kit is included. Q: How does the swim harness work? A: The harness is a Velcro strap that raps around your waist and clips that fastens in the front. It can be adjusted to fit a person with a 22-inch waist to a 42-inch waist. Q: How much resistance is there in the harness? A: There is as much resistance as you want. If you want more resistance in your workout then you swim harder into the harness. To change your workout, you can change the position of the harness. Q: How does the iPool compare to a lap pool? A: The iPool cost much less to install and has less water to maintain. It allows you to have full workout in a small area without the hassle of turning around. For parents who have children, traditional swimming pools can be dangerous areas requiring supervision. With iPool children can enjoy swimming with the safety of the harness. Q: What is the iPool made of? A: It is made of a durable lightweight fabric lined with a PVC coating. Q: Does the iPool really work? A: It really does work. You can swim against the harness at whatever speed you would like. You set the speed yourself. No turning around in a pool or changing the speed of the follow of water. If you want to change your workout you can change the position of the harness. The iPool was designed for resistance swimming to help work and strengthen the cardiovascular system without the stress and impact on your joints. Q: Is there a warranty for the iPool and filter? A: There is a one-year warranty for the iPool and filter. It is recommended to keep your receipt. 512007 Features: -iPool.-Above ground exercise / training swimming pool.-iPool stands for ''infinite pool'' provides hours of swimming at a low cost without the harsh chemicals or space requirements of regular pool.-Used outdoor or indoor.-Velcro harness holds you in place while you swim against water's resistance.-Fits almost anywhere in backyard or within the garage.-Can be assembled by 2 people in about an hour.-Benefits: Weight Loss, Cardiovascular Health, Physical Fitness Therapy and Overall Physical Fitness.-iPool takes up only six square meters of space, less than a minivan. Includes: -Includes filter pump, pool cover, ladder, floor mat, and repair kit. Specifications: -Takes up only 65 square feet assembled. Assembly Instructions: -Assembly required. Dimensions: -Dimensions: 7.25'' H x 8.75'' W x 11.75'' D. Features
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Wallmonkeys Peel and Stick Wall Decals - Fitness Women Doing Weightlifting on Fitness Ball - Removable Graphic |
DescriptionWallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices. WallMonkeys are intended for indoor use only. Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for! Removable and will not leave a mark on your walls. 'Fotolia' trademark will be removed when printed. Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size. Features
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Wallmonkeys Peel and Stick Wall Decals - Aerobic in Pool - Removable Graphic |
DescriptionWallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices. WallMonkeys are intended for indoor use only. Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for! Removable and will not leave a mark on your walls. 'Fotolia' trademark will be removed when printed. Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size. Features
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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
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DescriptionYOGA FOR BEGINNERS AND BEYOND - DVD Movie |
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Shiva Rea: Daily Energy - Vinyasa Flow Yoga
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DescriptionRestore energy, strength, and balance everyday with world-renowned yoga teacher Shiva Rea in the Shiva Rea: Daily Energy DVD. Offering seven 20-minute practices, this program will help you fit yoga into your busy life without having to repeat a workout. Stills from Shiva Rea: Daily Energy - Vinyasa Flow Yoga (Click for larger image) Features
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10 Minute Solution: Prenatal Pilates
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DescriptionStudio: Starz/sphe Release Date: 08/07/2007 Run time: 67 minutes Rating: Nr Features
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Carrom 510.01 Balance Board
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DescriptionA valuable conditioning tool for athletes or exercise junkies, the Carrom Balance Board lets you fine-tune your balance and coordination while still having fun. The Balance Board is made of high-quality hard plywood, with a high-quality polyurethane finish and anti-skid strips for better control. To use the board, simply stand up, kneel, or sit on the platform and either balance or rock, depending on your goals. The board will challenge your core, abs, and leg muscles, making it ideal for skiers, snowboarders, surfers, and other board sport enthusiasts. Recommended for ages 6 to adult, the Balance Board measures 31.5 by 6.25 by 10 inches (W x H x D) and offers a weight limit of 300 pounds. Some assembly is required. Balance Board is the perfect exercise equipment to develop your balance and coordination. Balance Board Surface is high quality hardwood plywood balance board surface includes anti-skid strips for better and safer control minimal assembly required - roller only balance board is completely finished using a high quality polyurethane excellent for the skiing enthusiast or anyone who wants healthy Exercise. It can be used in a standing, kneeling, or sitting position weight limit is 300 pounds game Size: length 31 1/2"; width 10"; thickness 3/4"; height with wheel 6 1/4" Features
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Century Kid Kick Wavemaster
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DescriptionCentury Fitness Kid Kick Wavemaster. Kids ages 6 to 12 years will get a kick out this Kid Kick Wavemaster! Constructed with a durable vinyl cover, the Kid Kick features a fun cartoon logo. Stable water or sand-filled base is round and easy to roll. 4 height adjustments from 3'1" to 5'. Weighs approx. 170 lbs. when filled. Made in the U.S.A. Order yours today! Century Fitness Kid Kick Wavemaster, Red Features
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adidas Boys 8-20 Striker Short,White,L (14/16)
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DescriptionThe adidas(r) Striker kids' short is a soccer classic that's ready to hit the practice field with you. It's crafted using the moisture-wicking ClimaLite(r) performance fabric that draws sweat away from your skin to keep you cool and dry when your game heats up. Features
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Neoprane Workout Armband for Sony Walkman A726 A728 A729 A828 A829 A815 A816 A818 S615 S616 S618 + Sony Walkman Car Charger + Wisdom*courage Neckstrap |
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Silicone Skin for Microsoft Zune 4gb 8gb + Removable Beltclip + Sport Workout Armband + Car Charger and Travel Charger for Zune + Av Audio Video Cable (Many Color Available). |
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A great looking set of abs starts with an ab workout plan. As with any exercise routine, you should not expect results over night. The main idea is getting into a routine and then sticking with it. Bad habits are ten times easier to form than good ones, and an ab workout plan should be a good habit you start now.
The main thing to remember about abs is that they are the major support system of your body or "core". If your core is weak, then the rest of your body does not have the proper support to function normally. A great place to start your ab routine is with your back. The lower back is a part of your "trunk". You can think of your trunk as a big barrel that contains all of your organs. Your abs act like the straps around that barrel weak abdominal muscles allow the abdomen to sag which puts undue stress on your lower back.
Strong abdominal muscles will alleviate the load from your lower back. This also creates what is called "intra-abdominal pressure". Increased pressure forces your spine into a more upright position. The end result is a decreased load on your lumbar spine which will decrease the chances of rupturing or slipping a disk in your back. Strengthening and toning your abs also promotes better posture and decrease back pain.
Whether you suffer from acute or chronic back pain, following a good set of ab exercises
will go a long way to preventing back pain. Most low back pain is preventable by keeping your abs toned. If you use slow controlled movements when you are performing exercises for your abs, you will reduce your risk of injury. If you have a back injury or any lower back issues, it is important to start off any exercise routine slowly and to build your muscles gradually. What you need to do is to find an ab workout plan that has basic exercises that increase in difficulty as you build your muscles.
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Danskin Now Active/workout Tank Top Racer Back Size M 8-10 | ![]() |
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US $9.99 | 44m |
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Old Navy Size Medium Pants snow/workout lined and nylon outside Pockets fr/back | ![]() |
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BACK EXERCISES Fitness Wall Chart Workout Poster | ![]() |
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US $18.99 | 4h 55m |
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US $14.99 | 5h 32m |
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4 ABDOER WORKOUTS: BEGINNER, INTERMEDIATE, BACK&SPINE, ULTIMATE ON ONE DVD!!!!! | ![]() |
1 Bid | US $9.99 | 5h 43m |
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US $18.99 | 14h |
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US $78.99 | 8d 22h 47m |
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US $2.00 | 22h 27m |
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US $14.98 | 1d 7h 23m |
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4 ABDOER WORKOUTS: BEGINNER, INTERMEDIATE, BACK&SPINE, ULTIMATE ON ONE DVD!!!!! | ![]() |
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US $11.99 | 1d 11h 19m |
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4 ABDOER WORKOUTS: BEGINNER, INTERMEDIATE, BACK&SPINE, ULTIMATE ON ONE DVD!!!!! | ![]() |
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4 ABDOER WORKOUTS: BEGINNER, INTERMEDIATE, BACK&SPINE, ULTIMATE ON ONE DVD!!!!! | ![]() |
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