abs workout videos
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New York City Ballet: The Complete Workout, Vol. 1 and 2
List Price: $29.98
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Description
Studio: Uni Dist Corp (music) Release Date: 11/07/2006
Features
- Product Details: Format: Color, DVD, Full Screen, NTSC
- Language: English, Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
- Aspect Ratio: 1.33:1, Number of discs: 2, Rated: NR (Not Rated), Studio: Palm Pictures / Umvd
- DVD Release Date: November 7, 2006, Run Time: 210 minutes, Average Customer Review: 4.2 out of 5 stars See all reviews (98 customer reviews)
- ASIN: B000HRMAR2, Amazon Bestsellers Rank: #632 in Movies & TV (See Top 100 in Movies & TV)
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Tank Top Arms, Bikini Belly, Boy Shorts Bottom
List Price: $14.98
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Description
TANK TOP ARMS BIKINI BELLY AND BOY SH - DVD Movie
Features
- Tighten and Tone Your Whole Body In Just Minutes a Day with Minna Lessig With this innovative body sculpting and toning program, you ll be able to show off your arms, belly, and bottom in no time. Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned! By following this program, expect to see significant fat los
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Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]
List Price: $29.98
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Description
Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. There's razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. This video seriously raises the bar on the difficulty factor. In addition to the short warm-up, the cool-down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you're in trouble when even the guys in the tape have trouble keeping up. Make sure you have truly mastered the first two tapes before attempting this one. The 8-Minute Workout is a highly compacted workout (actually 14 minutes long when you include warm-up and cool-down) for those days when you're too short on time for Basic or Advanced. While the 8-minute idea is compelling, it's not an adequate substitute for the longer workouts. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). The only downside to these tapes is the less-than-exciting music. Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown
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Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
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Description
This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program
List Price: $169.99
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Description
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout
Features
- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
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Gaiam Total Body Balance Ball Kit
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Description
The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your bodys core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit inc
Features
- The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results.
- Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups.
- Improve your bodys core strength and natural balance while getting trim and toned.
- Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced.
- Kit includes resistance band, 105-minute workout DVD (with Total Body Balance Ball and Balance Ball Express workouts), air pump and high-quality, anti-burst Balance Ball..
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FitBall Mini Exercise Ball FBMINI 9" Dark Blue
List Price: $22.94
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Description
The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc.
Features
- Diameter: 9in
- Use the small exercise ball for Pilates, Yoga and fitness exercises
- Features soft rubber surface for increased comfort
- Requires inflation (straw included)
- Deflate slightly and use as a prop for your feet, head, etc.
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Gaiam Total Body Balance Ball Kit (75cm)
List Price: $24.98
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Description
Gaiam introduces the next evolution of the top-selling Balance Ball Beginners' Kit. The Total Body Balance Ball Kit comes with a large 75-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Users will also delight in the DVD workouts designed by fitness expert Tanja Djelevic, which is intended to challenge, sculpt, and tone your entire body. The kit is also available with small (55 centimeter) and medium (65 centimeter) balance balls. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.
Midwest Sports Tennis Outlet offers the Gaiam yoga total body balance ball kit for your tennis fitness routine.A Balance Ball plus strength training equals a leaner, more toned you! Gaiam has added resistance training to an exercise ball workout for any-level sculpting plus improved core strength and agility. It's an impact-free exercise program for joint safety that's designed for all skill levels.The Total Body Balance Ball Kit includes:A high-quality anti-burst Balance Ball (75cm)Medium resistance workout band (five feet long).60-minute targeted workout DVD (three 20-minute segments to strengthen your arms, sculpt abs and tone legs)Fitness ball air pump.Size Large: 75cm/26" - 6'0" to 6'3"Please Note: This product contains natural rubber latex which may cause allergic reactions in some individuals.
Features
- Balance ball workout kit with large (75 cm) exercise ball
- Exercises abs, back, glutes, hips, arms, and other muscles
- DVD workouts designed by fitness expert Tanja Djelevic
- Comes with 2 DVDs, inflation pump, and resistance band
- Also available with small (55 cm) and medium (65 cm) balls
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Lose Your Mummy Tummy
List Price: $18.00
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Description
Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy
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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
List Price: $19.99
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Description
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here--lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more--that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Features
- ISBN13: 9781594864872
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
List Price: $19.95
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Description
A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
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Your Shape Fitness Evolved 2012
List Price: $49.99
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Description
Your Shape Fitness Evolved 2012 X360 Kinect
Features
- Fitness Activities for Everyone - Over 90 hours of activities, including Boot Camp, Cardio Boxing, Jump Rope and a medley of Dance classes
- Highly Customizable Experience - Design a workout tailored to you based on your fitness level, goals, schedule and preferences
- State-of-the-art Motion Tracking Technology, Now with Floor Exercises - Enhanced motion tracking provides feedback specific to your body, and now includes floor exercises like push-ups and sit-ups
- Focus on Specific Muscle Groups - Exercises targeting Abs, Arms, Legs, Glutes, Back and more
- Share and Compete with Friends - Through Your Shape Center, share and compete with friends and the global Your Shape community
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We all want that perfect set of abs, the washboard look combined with a fierce, confident façade that would make members of the opposite sex swoon. Unfortunately, not all of us are blessed with good genes, and some of us have lifestyles that that run contradictory to the sort of rhythm we need to get into to balance work, personal time and a killer six pack. The truth is, online videos are easily available on the internet and they can be quite a good solution to this particular problem. I'm here to allay any fears one might have in broaching this subject; and to answer the question that should be on anyone's mind when it comes to this issue - are online videos useful for improving your lower ab workouts?
Working out at home, especially on your abs, is a tricky business. The home wasn't built to be a gym and because of that fact, there can be many issues and stumbling blocks in the way of anyone's journey to be an Adonis. I'll be the first to tell you that working out the lower abs is hard, because of the sensitivity of the muscle area, and the fact that there the lower abs builds a resistance to repetitive exercise and is more than likely to plateau. Lower ab workouts also can be excruciating episodes if not done correctly; and injury - even the mildest injury of them all, can halt your routine and leave you something less than desired.
Now, there is no point being all gung ho about it, I think personal tutelage and instruction can go a long way in the initial part to making anyone experts at building a good looking lower ab slate. Mistakes made along the way coupled with experience will fill in the gaps that instruction may leave behind. Lower abs require a constant pressure, and you'll need to change the angle of 'attack' every once in a while to keep your workouts fresh and your muscles guessing. Your ab muscles are unique, moreover because of the layer of stubborn fat that usually takes up tent right where you want your lines of definition to shine through. To keep your abs lean, you'll need to carry out several different workouts, each aimed at a different milestone. And don't be surprised that some of the ab workouts shown on the online videos don't even look like stomach workouts- experts and fitness gurus have become very creative (through years of experience) in making sure that anyone should be able to get nice looking lower abs.
There will never be a point when anyone will suggest not to watch a legitimate and credible online video to enhance and improve any workout routine. Here you have at your fingertips the knowledge, expertise and creativity of fitness professionals who know exactly what they are doing, and can pass on their knowledge and experience to you. Furthermore, the replay-ability and interactivity of some of these videos make them a gem within cyberspace - for anyone who is serious about improving their lower ab workouts to get killer six-pack abs.
About the Author:
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Article Source: ArticlesBase.com - Are Online Videos Useful For Improving Your Lower Ab Workouts?
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